Pamene tsiku lobadwa la mwana likuyandikira, mwina mwatopa kwambiri tsopano, sichoncho? Muyenera kuti mukudikira mwachidwi kuti mugwire mwanayo ndi kumununkhiza. Ndi nthawi imeneyi pamene mumalandira malangizo osiyanasiyana kuchokera kwa anthu ozungulira inu. Muyenera kuti mwamvapo nkhani monga "Idyani mkaka wa kokonati" ndi "Imwani mankhwala awa." Nkhani imodzi yodziwika kwambiri ndi yakuti "Kumwa tiyi wa zitsamba kudzakuthandizani kutenga mimba mwachangu." Chifukwa chake, mukatopa kudikira kwa masiku ambiri, mungafune kuyesa china chonga ichi. Koma lero, tiyeni tikambirane ngati nkhani ya tiyi wa zitsamba iyi ndi yoona kapena ayi.
Kodi zoona kapena zabodza ndi ziti munkhaniyi?
Mwachidule, palibe umboni wa sayansi wosonyeza kuti kumwa tiyi wa fenugreek kumafulumizitsa ntchito yobereka. Ichi ndi chikhulupiriro chachikhalidwe, osati m'dziko lathu lokha, komanso m'maiko ambiri padziko lonse lapansi.
Taganizirani izi, kubereka mwana si chinthu chongochitika chokha. Ndi njira yovuta yomwe imafuna mahomoni ambiri m'thupi. Kuti muyambe izi, thupi lanu liyenera kupanga mahomoni otchedwa `(Oxytocin).` Homoni iyi ndi yomwe imathandiza chiberekero kufinya bwino ndikubweretsa mwana padziko lapansi.
Ndiye kodi pakhala kafukufuku aliyense pa matsenga awa? Inde. Koma sizinali pa anthu, zinali pa mbewa. Kafukufukuyo anasonyeza kuti pamene matsenga ankagwiritsidwa ntchito pa minofu ya chiberekero cha mbewa, panali kupweteka kwina. Koma chofunika n’chakuti kupweteka kumeneko sikunali kolimba ngati kupweteka komwe kumachitika chifukwa cha `(Oxytocin)`, komwe ndi kofunikira pobereka, ndipo sikunatenge nthawi yayitali. Izi zikutanthauza kuti, chinali chilimbikitso chochepa chabe. Sikunali kokwanira kuyambitsa kubereka konse.
Choncho, kuyesa njira zochizira kunyumba izi ndi kuganiza kuti mungathe kufulumizitsa kubereka kungakhale nthano chabe.
Kodi witch hazel ingakhale yoopsa panthawi ya mimba?
Apa ndi pamene tiyenera kuda nkhawa kwambiri. Mungaganize kuti, "Ndi matsenga pang'ono chabe, kodi angawononge bwanji?" Koma zoona zake n'zovuta kwambiri kuposa pamenepo.
Malinga ndi kafukufuku wina ndi zikhulupiriro zachikhalidwe zachipatala, marigolds akuti ali ndi mphamvu zochotsa mimba . Izi zikutanthauza kuti, amatha kulimbitsa chiberekero mosafunikira, zomwe zimapangitsa kuti mimba isamayende bwino, kupweteka m'mimba, komanso mwina kuyambitsa kutaya mimba kapena kubereka msanga .
Makamaka panthawi ya mimba, tikamamwa mankhwala enaake kapena chakudya chochuluka ngati "mankhwala", zotsatira zake zimatha kusiyana kwambiri. Kanthu kakang'ono ka turmeric komwe mumayika m'mbale sikungakhale ndi zotsatirapo izi. Koma kumwa makapu a tiyi wa turmeric wopangidwa ndi turmeric tsiku lililonse ndi lingaliro la "kuchotsa chimfine" sikuvomerezeka konse.
Choncho kumbukirani, panthawi ya mimba, makamaka pamene mukuyandikira kubereka, musayesere popanda kufunsa dokotala wanu kaye. Ndikofunikira kwambiri pa chitetezo chanu ndi cha mwana wanu.
Nanga ndi maubwino ena ati a thanzi omwe turmeric ili nawo?
Tsopano mwina mukuganiza kuti turmeric ndi chinthu choipa. Sichoncho. Ndi zonunkhira zofunika kwambiri kukhitchini kwathu ndipo zili ndi ubwino wambiri pa thanzi . Koma muyenera kuzigwiritsa ntchito moyenera. Vuto ndikugwiritsa ntchito ngati mankhwala panthawi ya mimba.
Nazi ubwino ndi makhalidwe a fenugreek pa thanzi.
| Phindu / Katundu | Kufotokozera |
|---|---|
| Kuthandiza kugaya chakudya | Zimathandiza kuchepetsa mavuto monga kusadya bwino chakudya komanso kudzimbidwa. |
| Kukhala wolemera mu chitsulo | Zimathandiza kupewa kuchepa kwa magazi m'thupi komanso zimawonjezera mphamvu ndi chitetezo chamthupi. |
| Kapangidwe ka antioxidant | Zimathandiza kupewa kuwonongeka kwa maselo a thupi. |
| Kuthandiza kuwongolera matenda a shuga | Zingathandize pang'ono kuchepetsa kuchuluka kwa shuga m'magazi. |
| Kuchepetsa cholesterol | Kafukufuku wasonyeza kuti zimathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa. |
| Katundu woletsa mabakiteriya | Zimathandiza kuwononga mabakiteriya ndi bowa ena owopsa omwe amalowa m'thupi. |
Njira yabwino kwambiri yogwiritsira ntchito matsenga
Kuti mupeze ubwino umenewu kuchokera ku fenugreek, ndi bwino kugwiritsa ntchito mbewu za fenugreek monga momwe zilili m'malo mozipera ufa. Kuzipera mumtondo ndi pestle pakafunika kutero kumasunga fungo ndi makhalidwe awo. Ufa wa fenugreek ukhoza kusungidwa kwa miyezi pafupifupi 6, pomwe mbewu za fenugreek zitha kusungidwa kwa chaka chimodzi. Zisungeni mu botolo lagalasi lotsekedwa bwino ndikuzisunga pamalo ozizira kutali ndi dzuwa.
Uthenga Wopita Nawo Kunyumba
- Palibe umboni wa sayansi wosonyeza kuti kumwa tiyi wa witch hazel kungathandize kuti nthawi yobereka ichepe msanga. Ndi chikhulupiriro chakale chabe.
- Kumwa turmeric yambiri panthawi ya mimba, makamaka kumapeto kwa mimba, kungakhale koopsa. Kungayambitse kupweteka kwa mimba msanga kapena mavuto ena.
- Nthawi zonse lankhulani ndi dokotala wanu musanayese mankhwala aliwonse apakhomo kapena zitsamba kuti muchepetse nthawi yobereka. Chitetezo chanu ndi cha mwana wanu ndizofunikira kwambiri.
- Turmeric ndi yothandiza kwambiri kudya ngati zonunkhira muzakudya, koma pewani kuigwiritsa ntchito mopitirira muyeso ngati "mankhwala".
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