Ngati muli ndi matenda a shuga, ngakhale chimfine chosavuta chingakhale chifukwa chodera nkhawa. Chifukwa chiyani? Matenda aliwonse, monga chimfine, malungo, kupweteka m'mimba, kapena kusanza, angayambitse kuchuluka kwa shuga m'magazi mwanu kukwera mwadzidzidzi. Sikuti zokhazo, komanso zimatha kuchitika ngati mutatenga matenda. Thupi lathu likamalimbana ndi matenda, limatulutsa mahomoni chifukwa cha kupsinjika maganizo, zomwe zingakweze shuga m'magazi. Chifukwa chake, nthawi ngati izi, tiyenera kusamala kwambiri ndi shuga m'magazi mwathu kuposa masiku onse.
Kodi muyenera kuchita chiyani mukadwala?
Musachite mantha mukadwala. Komabe, muyenera kutsatira izi kuti muchepetse matenda anu a shuga. Timatchanso kuti "ndondomeko ya tsiku lodwala." Ndi bwino kulankhula ndi dokotala wanu ndikupanga dongosolo ngati ili pasadakhale.
- Yesani shuga m'magazi mwanu nthawi zonse: Yesani shuga m'magazi mwanu maola anayi aliwonse . Izi zidzakuthandizani kudziwa ngati shuga wanu ndi wokwera, wotsika, kapena wabwinobwino.
- Dziwani ma ketones: Ngati muli ndi matenda a shuga amtundu woyamba ndipo shuga m'magazi mwanu ndi woposa 240mg/dL, kapena ngati dokotala wanu akukulangizani kutero, muyeneranso kuyang'ana mkodzo wanu kuti muwone ma ketones. Mwachidule, ma ketones ndi zinthu zotayira zomwe zimapangidwa pamene matupi athu sangathe kugwiritsa ntchito shuga kuti apange mphamvu m'malo mwake amawotcha mafuta kuti apange mphamvu. Izi zitha kuchitika nthawi yamavuto, monga matenda. Ngati muwona ma ketones mumkodzo wanu, imbani dokotala wanu nthawi yomweyo. Kutengera ndi vuto lanu, mutha kutumizidwa ku Dipatimenti Yodzidzimutsa (ETU).
- Yesani kutentha kwa thupi lanu: Yesani kutentha kwa thupi lanu kangapo patsiku. Malungo ndi chizindikiro chakuti pali matenda m'thupi.
- Imwani madzi ambiri: Ngati simungathe kudya zakudya zolimba, imwani madzi ambiri. Kuti mupewe kutaya madzi m'thupi, muyenera kumwa kapu imodzi ya madzi kwa ola lililonse lomwe muli maso. Izi ndizofunikira kwambiri ngati mukusanza kapena muli ndi vuto la m'mimba. Ngati simungathe kuchepetsa madzi m'thupi, mungafunike kupita kuchipatala kapena kupita ku ETU.
Chofunika kwambiri ndikukhala ndi madzi okwanira m'thupi lanu. Madzi akumwa, phala la mchere, Jeevani, ndi msuzi wa supu zonse ndi zabwino.
- Musasiye kumwa insulin: Ichi ndi cholakwika chomwe anthu ambiri amachita. Ngakhale mutakhala kuti simungathe kudya zakudya zolimba, musasiye kumwa insulin yanu.Mu nthawi ya matenda, shuga m'magazi mwanu angakwere chifukwa cha kupsinjika kwa thupi lanu, kotero mungafunike insulin. Komabe, lankhulani ndi dokotala wanu za kusintha mlingo wa insulin yanu. Mungafunike kudya kapena kumwa china chake chokhala ndi shuga kuti mupewe hypoglycemia.
- Samalani ndi mankhwala omwa: Ngati muli ndi matenda a shuga a mtundu wachiwiri, mungafunike kusiya kumwa mankhwala ena omwa (monga Metformin) mukadwala. Ngati simukudziwa choti muchite, onetsetsani kuti mwafunsa dokotala wanu.
- Mukamamwa mankhwala ena: Ngati mukufuna kugula mankhwala ku pharmacy kuti muchepetse zizindikiro monga chifuwa ndi phlegm, akhoza kukhala ndi shuga. Chifukwa chake, funsani dokotala wanu za mankhwala opanda shuga.
Kodi muyenera kudya chiyani mukadwala?
Musamadumphe chakudya chifukwa n'kovuta kudya. Ngati mutadya, mutha kutsika mwadzidzidzi shuga m'magazi (hypoglycemia), zomwe zingakhale vuto. Choncho, idyani chakudya chosavuta kudya, osati chokometsera kwambiri, komanso chosavuta kudya m'mimba. Yesetsani kudya pafupifupi magalamu 30-50 a chakudya maola 3-4 aliwonse . Izi zidzapatsa thupi lanu mphamvu zomwe limafuna, kuletsa kupanga ma ketones, ndikuletsa shuga m'magazi mwanu kuti asatsike kwambiri.
Ngati mukuvutika kudya, yesani izi. Chilichonse chili ndi magalamu 15 a chakudya.
| Mtundu wa chakudya/chakumwa | Chofanana ndi magalamu 15 a chakudya |
|---|---|
| Gelatin Wamba | Chikho chimodzi ndi theka |
| Zakumwa zoziziritsa kukhosi nthawi zonse (monga Sprite) | Chikho chimodzi ndi theka |
| Popsicle | 1/2 a |
| Maapulo Osatsekemera | Chikho chimodzi ndi theka |
| Madzi a apulo | 1/3 chikho |
| Chakumwa cha Masewera (monga Gatorade) | Chikho chimodzi ndi theka |
Kuphatikiza apo, mutha kumwa zakumwa zopanda ma calories (monga madzi, diet soda, ndi supu yopanda mchere) kuti thupi lanu likhale ndi madzi okwanira.
Kodi ndiyenera kuyimbira dokotala liti?
Nthawi zina zimakhala zovuta kusamalira zinthuzi kunyumba. Ngati muli ndi vuto lililonse mwa zotsatirazi, lankhulani ndi dokotala wanu nthawi yomweyo. Thanzi lanu ndilofunika kwambiri.
| Mbali yofunika kuiganizira | Kufotokozera |
|---|---|
| Kuchuluka kwa shuga m'magazi sikungatheke | Shuga m'magazi mwanu nthawi zonse amakhala okwera kuposa 180 mg/dL kapena otsika kuposa 70 mg/dL. |
| Kulephera kusunga zakumwa kapena chakudya m'thupi | Kusanza kosalekeza kwa maola angapo kapena kulephera kuletsa chilichonse. |
| Malungo aakulu | Kutentha kwa thupi kupitirira 101 Fahrenheit (101°F) kapena 38.3 Celsius (38.3°C). |
| Kusanza kapena kutsegula m'mimba | Kusanza kosalekeza kapena kutsegula m'mimba (kusanza) kwa maola opitilira 6. |
| Kupezeka kwa ma ketones | Kupeza ma ketones mu mkodzo. |
Uthenga Wopita Nawo Kunyumba
- Munthu wodwala matenda a shuga amatha kukwera mwadzidzidzi kwa shuga m'magazi panthawi ya matenda aliwonse ofala.
- Mukadwala, yesani shuga m'magazi mwanu maola anayi aliwonse ndipo lembani zomwe zili m'magazi mwanu.
- Imwani madzi ambiri (madzi, supu, phala la mchere) momwe mungathere kuti mupewe kutaya madzi m'thupi.
- Musasiye kumwa insulin popanda upangiri wa dokotala.
- Ngati mukusanza, kutentha thupi kwambiri, kutsegula m'mimba kosalekeza, kapena kuchuluka kwa shuga m'magazi kosalamulirika, funsani upangiri wa dokotala nthawi yomweyo.
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