Kodi mwakonzeka tsiku lalikulu? Umu ndi momwe mungakhalire wothandizira wabwino kwambiri panthawi yobereka mkazi wanu (Wothandizira Wobereka)

Palibe chovuta kuposa kuonera mkazi wanu wokondedwa akuvutika ndi ululu wobereka, akubweretsa mwana wanu padziko lapansi. "Mulungu wanga, ndikanatha kuchitapo kanthu kuti ndichepetse ululu uwu ..." Mwina mwaganiza kambirimbiri. Izi si zomwe mukumva, koma mwamuna aliyense padziko lapansi akumva tsopano. Koma m'malo mongoyang'ana popanda thandizo, pali zinthu zambiri zomwe mungachite kuti mumuthandize ndikupangitsa ulendowu kukhala wosavuta. Tiyeni tikambirane za izi lero.

Khalani "Wokonda", osati "Mphunzitsi".

Nthawi zambiri timaganiza za udindo wa mwamuna panthawi yobereka ngati wa "mphunzitsi." Monga mphunzitsi wa masewera opereka malangizo monga, "Chabwino, pumirani tsopano... ingowonjezerani pang'ono... kankhirani!" Koma kubereka si masewera kwenikweni. Mkazi wanu safuna mphunzitsi panthawiyo, amafunikira mwamuna wake wachikondi, bwenzi lake lapamtima, kuti akhale naye pambali.

Tangoganizirani, ngati simunamvepo kupweteka pang'ono kwa msambo, mungamvetse bwanji momwe munthu amene akukumana ndi ululu waukulu kwambiri padziko lapansi amamvera? N'zovuta kwambiri. Choncho ndikofunikira kwambiri kumuthandiza kuposa kumulangiza.

Njira 5 zothandizira mkazi wanu panthawi yobereka

Chabwino, tiyeni tiwone zomwe mungachite panthawi yofunikayi.

1. Khalani okonzeka

Ndizachibadwa kumva mantha komanso kusowa chochita mukakumana ndi vuto lotere koyamba. Koma ngati mukumvetsa bwino momwe kubereka kumachitikira komanso zomwe zimachitika panthawiyi, mantha anu adzachepa kwambiri.

Izi zikutanthauza kuti, ndikofunikira kwambiri kupita ku makalasi ophunzitsa kubereka ndikuwerenga mabuku okhudza izi panthawi ya mimba. Pali mabuku olembedwa makamaka kwa abambo. Komanso, kambiranani ndi mkazi wanu za izi. Kambiranani zinthu pasadakhale, monga zomwe akuyembekezera, momwe amaganizira za kuchepetsa ululu , ndi zina zotero.

Funsani dokotala wanu zomwe zingachitike ngati mukuyenera kuchitidwa opaleshoni yadzidzidzi kapena ngati pali vuto lina. Kudziwa zinthu monga "Kodi ntchito yanga ndi yotani pazochitika zotere? Kodi ndidzapemphedwa kuti ndichoke?" kungathandize kupewa mantha osafunikira.

2. Perekani Njira Zotonthoza

Mukamva ngati muli ndi chinthu chothandiza choti muchite, kusowa chochita kwanu kumatha. Mutha kumupatsa madzi, kumupatsa chakudya chokoma ngati akufuna, kumuyimbira nyimbo, kumupaka masaji, kapena kumuthandiza kusintha. Kumuthandiza kusamba ndi madzi otentha nthawi zambiri kumathandiza kuchepetsa ululu. Zinthu zazing'ono ngati izi zimamupangitsa kumva wamphamvu kwambiri.

3. Musayese Kukonza

Vuto limene amuna ambiri ali nalo ndi ili. Ichi ndi chimene timachitcha kuti "chinthu cha amuna." Timayesetsa kulamulira chilichonse, kuthetsa mavuto. Munthu amene timamukonda akamavutika, ndi bwino kufuna "kukonza".

4. Khalani Womuyimira

Ngakhale simungamvetse ululu wobereka, mumadziwa bwino mkazi wanu kuposa wina aliyense m'chipindamo. Choncho, ngati sangathe kudzilankhulira yekha, muyenera kukhala mawu ake.

Mwachitsanzo, ngati akunena kuti, "Ndikufuna kukankhira tsopano," ndipo namwinoyo akuti, "Nthawi siinakwane," munganene mwaulemu kuti, "Dokotala/Namwino, mkazi wanga akunena kuti akufuna kukankhira." Musaope kupitirira malamulo a chipatala, kufunsa mafunso, ndikupempha. Nthawi zina, kuyang'ana kwanu kamodzi kokha kungapulumutse moyo wake. Bambo wina analetsa mkazi wake kumupatsa jekeseni ya allergy ataiwona.

5. Musatengere Zinthu Mwachinsinsi

Mkazi wanu angakunyalanyazeni chifukwa cha ululu, kuchita ngati sakufuna kukhala nanu pafupi, komanso kulankhula mwaukali. Musatenge chilichonse mwa izo nokha. Si iyeyo, ndi ululu umene ukulankhula. Simukufuna kukwiya ndi kuchoka. Kaya zinthu zikuyenda bwanji, iye akukufunani. Mwina chomwe akufuna ndi chakuti mugwire dzanja lake ndikukhala pafupi naye osanena chilichonse. Kukhalapo kwanu bata ndi chikondi ndiye mphatso yayikulu kwambiri yomwe angapereke.

Kodi "doula" ndi ndani?

Mwina simunamvepo za mawu oti "doula." Ndi mawu achigiriki omwe amatanthauza "wothandiza wamkazi." Mwachidule, doula ndi munthu amene waphunzitsidwa kupereka chithandizo chamaganizo ndi chakuthupi kwa mayi panthawi yobereka. Sapereka chithandizo chamankhwala monga madokotala kapena azamba, koma amapereka chithandizo kwa mayi ndi mwamuna wake panthawi yonse yobereka.

Ngakhale maphunziro asayansi asonyeza kuti ukakhala ndi chithandizo cha doula ,

• Nthawi yomwe imatenga kuti munthu abadwe imafupikitsidwa ndi pafupifupi 25%.
• Chiwerengero cha zopempha za zinthu monga epidurals kuti achepetse ululu chachepetsedwa ndi 60%.
• Mwayi wogwiritsa ntchito njira ya cesarean wachepetsedwa ndi 50%.

Izi zili choncho chifukwa mantha ndi nkhawa zomwe mayi amakhala nazo akakhala yekha zimawonjezera kupanga mahomoni opsinjika monga epinephrine ndi norepinephrine. Mahomoni amenewa amatha kufooketsa kapena kuletsa kupweteka kwa chiberekero. Koma ngati pali wina wothandiza mayiyo, kudzidalira ndi bata zomwe amamva zimapangitsa kuti kubereka kukhale kosavuta.

Kukhala ndi doula kumapatsanso mpumulo waukulu kwa mwamuna. Chifukwa mwamuna sayenera kukhala "Mphunzitsi". Ngakhale doula akupereka njira zofunikira zothandizira mayi, mwamunayo akhoza kugwira dzanja la mkazi wake wokondedwa, kumupatsa chikondi, ndikukhala pafupi naye. Ngakhale kuti lingaliro ili silinatchulidwe kwambiri ku Sri Lanka, ndilofala kwambiri m'maiko akunja.