Kodi kukumbukira kwanu kukuoneka kofooka pang'ono? Tiyeni tikambirane za vuto la Mild Cognitive Impairment (MCI)

Nthawi zambiri timaganiza kuti ndi zachilendo kuti amayi, abambo, kapena agogo athu aiwale zinthu zazing'ono akamakula, sichoncho? Kufunafuna komwe amaika makiyi awo, osakumbukira dzina la munthu nthawi yomweyo, kapena kulowa m'chipinda ndikudzifunsa kuti 'ndabwera kudzatani kuno?' Zambiri mwa izi ndi zinthu zachibadwa zomwe zimachitika ndi ukalamba. Komabe, bwanji ngati kuiwala kumeneku kumapitirira nthawi inayake ndikuyambitsa kusokonezeka pang'ono pa zochita za tsiku ndi tsiku? Chabwino, chimenecho chikhoza kukhala vuto lomwe sitiyenera kunyalanyaza. Kafukufuku waposachedwa akuwonetsa kuti vutoli, lotchedwa Mild Cognitive Impairment , kapena (MCI) , nthawi zambiri limasowa ngakhale ndi madokotala. Chifukwa chake tiyeni tidziwe izi lero.

Mwachidule, kodi Mild Cognitive Impairment (MCI) ndi chiyani?

Matenda Osazindikira Mofatsa (MCI) ndi matenda omwe amasonyeza kuchepa pang'ono kwa kukumbukira ndi luso la munthu loganiza kuposa ukalamba wamba. Komabe, si oopsa ngati matenda oopsa monga matenda a dementia .

Taganizirani izi motere. MCI ili ngati "malo apakati" pakati pa kuiwala komwe kumachitika nthawi zambiri mukakalamba ndi matenda oopsa monga matenda amisala. Munthu amene ali ndi MCI amatha kuchita ntchito za tsiku ndi tsiku, monga kuvala, kudya, ndi kusamba, yekha. Koma angavutike kuchita ntchito zovuta zomwe kale zinali zosavuta, monga kusamalira ndalama zolipirira mabilu, kupanga njira yophikira, kapena kukonzekera ulendo. Ntchitozi zimatenga nthawi yayitali, kapena angayambe kuda nkhawa.

Kodi makhalidwe akuluakulu a MCI ndi ati? Tiyeni tidziwe izi

Zizindikiro za MCI zimatha kusiyana malinga ndi munthu. Anthu ena ali ndi mavuto ambiri okumbukira, pomwe ena amavutika kupanga zisankho. Tiyeni tiwone bwino tebulo ili m'munsimu.

N’chifukwa chiyani nthawi zambiri vutoli silipezeka?

Pali zifukwa zingapo za izi.

1. Kusadziwa kwa wodwala: Nthawi zambiri kusintha kumeneku kumachitika pang'onopang'ono kwambiri. Choncho sangazindikire kusinthaku okha. Ngakhale atazindikira, angaganize kuti, "Izi ndi zinthu zomwe zimachitika mukakula" osaganizira kwambiri za izo. Ena angamve manyazi pang'ono kapena kuopa kuuza dokotala kuti, "Ndikuiwala zinthu tsopano."

2. Maganizo a Banja: Achibale angaganize kuti izi ndi gawo labwinobwino la ukalamba. Nthawi zina amanyalanyaza, n’kuganiza kuti, “Amayi akhala chonchi nthawi zonse.”

3. Kupewa dokotala: Tangoganizirani, tikapita kukaonana ndi dokotala, timakhala ndi mphindi zochepa zokha. Mu nthawi imeneyo, kupatula kulankhula za chifuwa, chimfine, ndi kupweteka kwa thupi, sipangakhale nthawi yokwanira yolankhula za kukumbukira. Ngati wodwalayo sakudandaula za izi, ndizotheka kuti dokotalayo sangathe kuzindikira zizindikiro zosaoneka bwinozi.

Kodi pali ubale wotani pakati pa MCI ndi Dementia?

Izi ndi zomwe tonsefe tiyenera kudziwa. MCI ndi chinthu chachikulu chomwe chimayambitsa matenda a dementia, makamaka matenda a Alzheimer's. Malinga ndi kafukufuku, pakati pa 10% ndi 15% ya anthu omwe ali ndi MCI amakula kukhala ndi matenda a dementia chaka chilichonse.

Koma nkhani yabwino ndi yakuti si aliyense amene ali ndi MCI amene angadwale matenda a dementia. Anthu ena angakhalebe pa mlingo wa MCI kwa zaka zambiri. Ena, makamaka ngati kuiwala kwawo kumayamba chifukwa cha matenda ena (monga kusowa kwa vitamini B12, mavuto a chithokomiro, kuvutika maganizo), amatha kuchira akalandira chithandizo cha matendawa.

Ndicho chifukwa chake ndikofunikira kwambiri kuzindikira vutoli msanga.

Kodi ubwino wozindikira msanga ndi wotani?

Ngati tizindikira munthu amene ali ndi MCI msanga, zimatipatsa nthawi yamtengo wapatali. Tingagwiritse ntchito nthawiyi m'njira zothandiza kwambiri.

• Njira zochiritsira: Mankhwala atsopano akupezeka tsopano, makamaka a MCI omwe amayamba chifukwa cha matenda a Alzheimer's . Mankhwalawa akayamba msanga, m'pamenenso matendawa amatha kupewedwa. Izi zikutanthauza kuti tsiku lililonse ndi lofunika.
• Kusintha kwa moyo: Kutengera ndi upangiri wa dokotala, ino ndi nthawi yabwino kwambiri yoyambira moyo womwe umathandiza thanzi la ubongo.
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kudya zakudya zopatsa thanzi
• Kuchita zinthu zomwe zimagwiritsa ntchito ubongo (monga kuthetsa ma puzzle, kuwerenga mabuku, kuphunzira china chatsopano)
• Kukhala wochezeka komanso wosangalala kulankhula ndi ena
• Kuzindikira zifukwa zina: Monga ndanenera kale, mutha kuwona ngati chifukwa cha kulephera kukumbukira ndi kusowa kwa mavitamini, vuto la mahomoni, kapena matenda ochiritsika monga kuvutika maganizo.
• Kukonzekera tsogolo: Wodwala ndi banja lake ali ndi mwayi wokonzekera tsogolo (monga ndalama, zikalata zalamulo, chisamaliro) pasadakhale.

Kodi muyenera kuchita chiyani ngati inuyo kapena munthu amene muli naye pafupi ali ndi zizindikiro zimenezi?

Ngati mukukayikira kuti inuyo kapena wina m'banja mwanu ali ndi zizindikiro izi, chonde musanyalanyaze.

Kenako, kambiranani ndi dokotala wa banja lanu (dokotala) ndipo mukambirane momasuka za izi. Musanapite kukaonana ndi dokotala, lembani m'buku zinthu zomwe mudayiwala, zinthu zomwe mudaziona kuti n'zovuta kuchita, komanso kusintha komwe mukumva. Mwanjira imeneyi, simudzayiwala chilichonse. Ngati n'kotheka, bweretsani wachibale wanu (monga mwamuna, mkazi, kapena mwana) nanu. Chifukwa iyeyo akhoza kuuza dokotala za kusintha komwe munthu wina wowonera wakunja angazindikire.

Dokotala angakufunseni kuti muyesedwe kukumbukira, muyese magazi, kapena ngati pakufunika, akutumizireni kuti mukayesedwe ubongo (CT/MRI scan). Zonsezi zimachitika kuti adziwe chomwe chikuyambitsa vuto lanu losakumbukira.