Kodi mumakhala ndi maso oyabwa nthawi zonse? Kodi mphuno yanu imamva kutsekeka? Kapena mumangokhala ndi chifuwa, nthawi zina ngati mphuno yotuluka madzi? Ngakhale nthawi zambiri timaganiza kuti chifukwa cha izi ndi fumbi ndi mungu, pali mdani wina wobisika kumbuyo kwa vutoli. Ndi "Nkhungu". Inde, mwalondola, ndi nkhungu yomwe imamera yakuda ndi yobiriwira m'malo onyowa m'nyumba zathu, pamakoma akale. Ziwengo zomwe zimayambitsidwa ndi nkhungu iyi ndizofala kwambiri kuposa momwe timaganizira.
Kodi vuto la nkhungu ndi chiyani kwenikweni?
Mwachidule, ziwengo ndi momwe chitetezo chathu cha mthupi chimachitira zinthu mopitirira muyeso zomwe sizingavulaze kwenikweni. Chomwe chimachitika apa ndi chakuti tinthu tating'onoting'ono tomwe timatulutsidwa mumlengalenga ndi nkhungu tikalowa m'thupi lathu, chitetezo chathu cha mthupi chimaganiza kuti ndi mdani wamkulu ndipo chimayambitsa nkhondo.
Ndi chifukwa cha nkhondoyi kuti timakumana ndi zizindikiro izi:
- Maso oyabwa, ofiira, komanso amadzi
- Mphuno yodzaza, mphuno yotuluka madzi, ndi kuyetsemula
- Chifuwa ndi kuyabwa pakhosi
- Kupuma movutikira
- Khungu louma, loyabwa, kapena losweka
Ziwengo za nkhungu zingakhale zoopsa kwambiri, makamaka kwa munthu amene ali ndi mphumu, chifukwa nkhungu zimenezi zimatha kuyambitsa matenda aakulu a mphumu.
M'dziko lotentha komanso lonyowa monga Sri Lanka, nkhungu ndi vuto lomwe limakhalapo chaka chonse. Kuti achire, dokotala angakupatseni mankhwala monga antihistamines, decongestants, kapena steroid mphuno sprays . Nthawi zina zoopsa, jakisoni wa ziwengo amagwiritsidwanso ntchito. Komabe, ndikofunikira kufunsa dokotala wanu musanayambe chithandizo chilichonse mwa izi.
Chithandizo chabwino kwambiri ndi chitetezo ku nkhungu!
Ndi bwino kuwirikiza ka chikwi kuposa kumwa mankhwala ochepetsa nkhungu yomwe imayambitsa vutoli m'malo mwathu. Izi zikutanthauza kuti tiyenera kudziwa malo omwe nkhungu imakulira kwambiri.
Taganizirani izi, nkhungu imakula mosavuta m'malo otentha komanso achinyezi monga milu ya manyowa, malo okhala ndi masamba owola, malo omwe ali ngati nkhalango, masitolo ogulitsa zinthu zakale, masitolo ogulitsa maluwa, minda, ndi malo okhala ndi ma sauna.
Koma chofunika kwambiri kuposa zonsezi ndikupanga nyumba yathu kukhala malo opanda nkhungu, chifukwa ndi komwe timakhala nthawi yathu yambiri.
Mukuganiza bwanji za chakudya chouma?
Funso lomwe anthu ena amafunsa ndi lakuti, "Kodi kudya tchizi chowuma kumawonjezera ziwengo?" Kwenikweni, kwa anthu ambiri, si nkhani yaikulu. Komabe, kwa anthu ena omwe ali ndi vuto la ziwengo, zakudya zamtunduwu zimatha kuyambitsa ziwengo. Choncho ndi bwino kusamala pang'ono ndi zimenezo.
Zinthu 6 zothandiza zomwe mungachite kuti muchepetse nkhungu
Kutsatira njira zosavuta izi kudzakuthandizani kwambiri kuthetsa nkhungu m'nyumba mwanu.
| Njira | Zoyenera kuchita |
|---|---|
| 1. Samalani ngati madzi akutuluka. | Yang'anani mapaipi omwe ali padenga, pansi pa sinki, m'bafa, mozungulira mawindo, komanso mkati mwa makabati. Ngati muwona madzi akutuluka, konzani nthawi yomweyo. Nthawi zina mapaipi amatha kutuluka mkati mwa makoma, kotero ngati pali chinyezi chosamveka, yang'anani. Ngakhale simukuwona nkhungu, nkhungu imatha kumera pomwe pali chinyezi. |
| 2. Tsukani ndi bleach | Mitundu yambiri ya nkhungu m'nyumba mwanu imatha kuchotsedwa popukuta ndi madzi oyeretsedwa (pafupifupi chikho chimodzi cha bleach pa galoni imodzi ya madzi). Chofunika kwambiri: Onetsetsani kuti mwavala magalasi oteteza ndi magolovesi a rabara mukamachita izi. Ngati nkhunguyo ili yofala kwambiri, funani thandizo la akatswiri. |
| 3. Siyani kugwiritsa ntchito chotenthetsera chinyezi | Ngati muli ndi vuto la nkhungu, cholinga chanu chiyenera kukhala kuchepetsa chinyezi m'nyumba mwanu, osati kuwonjezera chinyezicho. Choncho pewani kugwiritsa ntchito chotenthetsera. Ngati n'kotheka, tengani choyezera chinyezi ndikuyezera chinyezi m'nyumba mwanu. Ngati chili pamwamba pa 50%, chepetsani chinyezi pogwiritsa ntchito fani yotulutsa utsi m'bafa kapena kukhitchini, kapena pogwiritsa ntchito chotsukira chinyezi. |
| 4. Valani chigoba poyeretsa | Tizilombo toyambitsa matenda a nkhungu timatulutsidwa mumlengalenga mukasesa pabwalo kapena kutsuka m'nyumba. Kuti mudziteteze panthawiyi, valani chigoba chokhala ndi fyuluta yabwino, monga fyuluta ya "N95". Ngati n'kotheka, musachotse chigobacho kwa maola osachepera awiri mutachiyeretsa. Izi zili choncho chifukwa zimatenga nthawi kuti tizilombo toyambitsa matenda tikhazikike pansi. |
| 5. Chotsani kapeti ndipo chepetsani zinthu zosafunikira. | Monga matabwa, mapepala, ndi makoma, makapeti nawonso ndi njira yabwino yopangira nkhungu. Kuchepetsa zinthu zosafunikira m'nyumba kumathandizanso kwambiri. Ndi bwino kwambiri kuchotsa makapeti m'chipinda chapansi, m'zimbudzi, ndi m'zipinda zogona momwe mumakhala nthawi yambiri. |
| 6. Samalaninso AC | Ikani fyuluta yabwino kwambiri mu air conditioner yanu (`Air Conditioner` - AC). Sinthani fyuluta osachepera kamodzi pa miyezi itatu iliyonse. Komanso, sungani AC yanu pa nthawi yake. Ngati n'kotheka, ndi bwino kukhala ndi `HEPA air filter` m'chipinda chogona komanso m'zipinda zomwe mumakhala nthawi yambiri. |
Uthenga Wopita Nawo Kunyumba
- Matenda a nkhungu ndi momwe chitetezo cha mthupi chimayankhira zomwe zimayambitsa zizindikiro monga kuyabwa m'maso, mphuno yotsekeka, ndi chifuwa.
- Chithandizo chabwino kwambiri cha izi ndikuletsa nkhungu kuti isapangike, m'malo mogwiritsa ntchito mankhwala.
- Kulamulira chinyezi m'nyumba mwanu ndiye chinthu chofunikira kwambiri. Konzani madzi akatuluka mwachangu ndipo sungani chinyezicho pansi pa 50%.
- Nthawi zonse valani magolovesi oteteza ndi magalasi poyeretsa nkhungu.
- Ndi bwino kuchotsa makapeti, makamaka omwe ali m'malo omwe chinyezi chimasonkhana.
- Ngati zizindikiro zanu sizikusintha mutachita izi, kapena ngati zili zazikulu, musataye nthawi ndipo pitani kwa dokotala.
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