Kodi mumadzuka m'mawa n’kuyamba kuyetsemula mosalamulirika? Kapena mwina mukamayeretsa nyumba kapena kuyenda m’munda wokongola, mwadzidzidzi mumapeza mphuno yanu ikutuluka, kumva kudzaza, kapena maso anu akufiira komanso kuyabwa? Ngakhale mungaganize kuti izi ndi chimfine wamba, mwina mukukumana ndi vuto lofala kwambiri: " zifuwa za m’mphuno ." Tiyeni tikambirane za izi m’njira yosavuta komanso yothandiza kuno ku Nirogi Lanka.
Mwachidule, kodi ziwengo za m'mphuno n'chiyani?
Ziwengo za m'mphuno, zomwe zimadziwika kuti `( allergy rhinitis )`, kwenikweni zimachitika chifukwa cha kuchuluka kwa chitetezo chamthupi chanu. Taganizirani izi motere: zinthu zomwe zili m'malo mwathu monga fumbi, mungu wa maluwa, dander ya ziweto, kapena nkhungu nthawi zambiri sizili zoopsa. Komabe, ngati muli ndi ziwengo, thupi lanu limazindikira molakwika zinthu zopanda vuto izi ngati adani kapena olowa m'malo oopsa.
Pofuna kulimbana ndi "adani" awa, maselo a thupi lanu amatulutsa mankhwala osiyanasiyana, kuphatikizapo `( histamine )`.Histamine iyi ndiye chifukwa chachikulu cha chizindikiro chilichonse chokhumudwitsa chomwe mumakumana nacho. Ndi chomwe chimapangitsa mphuno yanu kutsekeka, chimapangitsa mphuno ndi maso anu kuyabwa, chimapangitsa maso anu kudontha madzi , komanso chimayambitsa kuyetsemula kosalekeza.
Anthu ena ali ndi vuto la ziwengo ku chinthu chimodzi chokha, pomwe ena amatha kukhala ndi vuto la ziwengo ku zinthu zingapo. Kuphatikiza apo, anthu ena amakumana ndi ziwengo za nyengo zomwe zimachitika nthawi zina pachaka, pomwe ena amakumana ndi ziwengo chaka chonse.
Kodi chimachitika ndi chiyani ndi matenda anu a m'mphuno?
Mwina mwamvapo mawu akuti "sinus." M'mphuno mwanu ndi m'mabowo odzaza ndi mpweya omwe ali mozungulira mphuno yanu, masaya, mphumi, ndi pakati pa maso anu, omwe amatchedwa `(paranasal sinuses)`. M'mabowo amenewa muli `(mucous membrane)` woonda.
Pamene vuto la ziwengo lichitika, histamine yomwe ndatchulayi imapangitsa kuti nembanemba izi zidzipe. Kutupa kumeneku kumatseka njira zotulutsira madzi m'mabowo a sinus . Zotsatira zake, mamina ndi mpweya zimatsekeka mkati, zomwe zimapangitsa kuti mphuno zitseke, nkhope imve kupweteka , komanso kupanikizika. Anthu akamanena kuti, "Ndili ndi matenda a sinus," nthawi zambiri amafotokoza vutoli.
Kodi zizindikiro zazikulu za ziwengo za m'mphuno ndi ziti?
Zizindikiro zimasiyana malinga ndi munthu, koma pali zizindikiro zingapo zofanana.
| Chizindikiro | Kufotokozera Kosavuta |
|---|---|
| Mphuno Yotuluka Magazi Kapena Yotsekeka | Kutuluka madzi m'mphuno kapena mphuno yotsekeka yomwe imapangitsa kupuma kukhala kovuta. |
| Kutsimula | Kutsimula mobwerezabwereza, kosalekeza, makamaka m'mawa. |
| Maso Oyabwa Ndi Othina Madzi | Maso ofiira, oyabwa omwe amatuluka pafupipafupi. |
| Kupanikizika kwa Sinus | Kumva kupweteka pamphumi, m'masaya, komanso mozungulira maso. |
| Kudontha kwa Mphuno Pambuyo pa Mphuno | Kumva mamina akutuluka kumbuyo kwa pakhosi panu, zomwe zingayambitse kukanda pakhosi kapena chilakolako chofuna kuchotsa. |
| Zizindikiro zina | Mutu, kutopa, kukhosomola, ndipo nthawi zina kuvutika kupuma. |
Kodi mungatsimikize bwanji kuti ndi vuto la ziwengo?
Kawirikawiri, dokotala wanu amatha kuzindikira vuto la ziwengo pomvetsera zomwe mukufotokoza komanso nthawi yomwe zimayambira.
Komabe, ngati zizindikiro zanu zili zazikulu kapena ngati mukufuna kudziwa zomwe zimayambitsa matendawa, dokotala wanu angakutumizireni kwa katswiri wa ziwengo. Angakuyezeni mayeso enaake otchedwa `(skin prick test)`.
Pakuyezetsa khungu, pakhungu panu pamakhala zinthu zochepa zomwe zimaganiziridwa kuti zimayambitsa ziwengo (monga mungu kapena fumbi), ndipo malowo amakanda pang'onopang'ono ndi singano yaying'ono. Ngati muli ndi vuto la ziwengo ku chinthu china, malowo amakhala ofiira, otupa, komanso oyabwa mkati mwa mphindi zochepa, zomwe zimathandiza kuzindikira zomwe zimayambitsa ziwengo.
Mayeso a magazi nthawi zina amagwiritsidwa ntchito, koma nthawi zambiri samakhala olondola kwambiri poyerekeza ndi mayeso a pakhungu pozindikira ziwengo za m'mphuno.
Kodi chimachiritsidwa bwanji?
Nkhani yabwino ndi yakuti ziwengo za m'mphuno zimatha kuthetsedwa mosavuta, ndipo pali njira zambiri zochiritsira zothandiza.
Chofunika kwambiri: Musanagule mankhwala ogulitsidwa kunja kwa chipatala kapena kuyamba chithandizo chilichonse, onetsetsani kuti mwalankhula ndi dokotala wanu. Ngati muli ndi matenda enaake (monga kuthamanga kwa magazi kapena matenda a mtima), mankhwala ena sangakhale oyenera kwa inu.
Mankhwala Ogwiritsidwa Ntchito Pogula Mankhwala (OTC)
- Mankhwala oletsa histamine: Awa ndi mankhwala ofala kwambiri. Amaletsa ntchito ya mankhwala a histamine. `Cetirizine`, `Loratadine`, ndi `Fexofenadine` ndi mankhwala ofala kwambiri, osagona.
- Mankhwala otsegula m'mimba: Izi zimathandiza kuchepetsa kutupa kwa minofu ya m'mphuno kuti achepetse kutsekeka kwa m'mphuno. `Pseudoephedrine` ndi chitsanzo chodziwika bwino. Ena amalembedwa kuti "D" (monga Claritin-D), zomwe zikusonyeza kuti aphatikizidwa ndi antihistamine.
- Ma Spray a Mphuno: Ma spray otsegula m'mphuno (monga Afrin) sayenera kugwiritsidwa ntchito kwa masiku opitilira atatu otsatizana. Kugwiritsa ntchito nthawi yayitali kungapangitse kuti mphuno yanu ikhale yodzaza kwambiri.
- Mankhwala Opopera Mphuno a Steroid: Awa ndi othandiza kwambiri poletsa ziwengo za m'mphuno. Mankhwala monga `Fluticasone` ndi `Budesonide` amagwira ntchito pochepetsa kutupa m'njira za m'mphuno. Gwiritsani ntchito monga momwe dokotala wanu akulangizirani.
Mankhwala Olembedwa ndi Dokotala
Ngati mankhwala a OTC sapereka mpumulo wokwanira, dokotala wanu angakupatseni njira zolimba.
- Mankhwala amphamvu oletsa kutupa monga `Desloratadine` kapena `Levocetirizine`.
- Mankhwala ophera mphuno otchedwa antihistamine monga `Azelastine`.
- Mankhwala monga `Montelukast` nthawi zina amagwiritsidwa ntchito.
- Chithandizo cha Immunotherapy: Chomwe chimadziwikanso kuti "majakisoni a ziwengo," ichi ndi njira yothetsera vutoli kwa nthawi yayitali. Mlingo wochepa, wowonjezera wa ziwengo umabayidwa pakapita nthawi. Izi zimathandiza thupi lanu kuzolowera mankhwalawo, kenako nkusiya kuyambika kwake. Ngakhale si kwa aliyense, kwa ambiri, chithandizo cha zaka 3-5 chingathandize kupeza mpumulo kwa nthawi yayitali.
Kusamalira kunyumba ndi kusintha kwa moyo
Kupatula mankhwala, pali njira zosavuta zomwe mungachite kuti muchepetse zizindikiro zanu.
- Kuthirira Mphuno: Kutsuka mphuno yanu ndi saline solution kumathandiza kuchotsa zinthu zomwe zimayambitsa ziwengo, mabakiteriya, ndi ntchofu yochulukirapo. Chofunika kwambiri: Gwiritsani ntchito madzi owiritsa (kenako ozizira) kapena osungunuka, oyera okha.
- Kulamulira Zachilengedwe: Kupewa zinthu zomwe zimayambitsa vutoli ndi njira yabwino kwambiri.
- Ngati muli ndi vuto la `(fumbi)`, gwiritsani ntchito zophimba zomwe sizingakhudze ziwengo pa matiresi ndi mapilo anu ndipo tsukani zofunda zanu ndi madzi otentha pafupipafupi.
- Ngati muli ndi vuto la mungu, sungani mawindo otsekedwa masiku omwe mungu uli wambiri.
- Ngati n'kotheka, gwiritsani ntchito choziziritsira mpweya kapena chotsukira mpweya chokhala ndi `(HEPA filter)`.
- Kuwongolera Chinyezi: Ngati mpweya uli wouma, kusapeza bwino m'mphuno kungakule kwambiri. Pazochitika zotere , gwiritsani ntchito chotenthetsera, samba ndi nthunzi, kapena puma nthunzi kuchokera m'mbale ya madzi otentha.
- Chitetezo: Valani `(chigoba)` mukamayeretsa nyumba kapena kugwira ntchito m'munda.
Uthenga Wopita Nawo Kunyumba
- Matenda a m'mphuno ndi chifukwa cha kuchuluka kwa chitetezo cha mthupi ndipo si opatsirana.
- Kuthimula pafupipafupi, kutsekeka, ndi kuyabwa kwa maso/mphuno ndi zizindikiro zodziwika bwino.
- Musanamwe mankhwala aliwonse—ngakhale omwe amaperekedwa ndi dokotala nthawi zonse—funsani dokotala wanu kuti akupatseni malangizo.
- Kupatula mankhwala, kupewa zinthu zomwe zimayambitsa ziwengo komanso kusunga mphuno yanu yoyera kungathandize kuthana ndi zizindikiro.
- Ngati zizindikiro zanu ndi zazikulu kapena zovuta kuziletsa, musadandaule; lankhulani ndi dokotala wanu za njira zamakono monga chithandizo cha immunotherapy.
Ziwengo za m'mphuno, Ziwengo za m'mphuno, Matenda a Rhinitis, Kutsinya, Kutsekeka kwa Mphuno, Chimfine Chofala, Ziwengo, antihistamine, decongestant, steroid nasal spray, sinus, Sinuses, Histamine
