Kodi munayamba mwaganizapo kangati patsiku timatsegula ndi kutseka pakamwa pathu, kulankhula, kutafuna chakudya, ndi kumeza? Zinthuzi zimachitika popanda ife kuzindikira, sichoncho? Koma nthawi zina ndi pamene sitingathe kuchita zinthu zosavutazi bwino pamene timazindikira vuto. Mwina mumapuma pakamwa panu usiku, kapena mukukuta mano anu mukamagona. Lero tikulankhula za chithandizo chapadera chomwe chingathandize pamavuto otere.
Know your body mass index (BMI) and weight classification
Kodi chithandizo cha Myofunctional ndi chiyani?
Mwachidule, uwu ndi mtundu wa "masewera olimbitsa thupi" omwe amaphunzitsa ndikuphunzitsa minofu ya nkhope yanu, monga pakamwa panu, lilime, milomo, ndi masaya, kuti igwire bwino ntchito, iyende bwino, komanso ikhale pamalo oyenera. Monga momwe timachitira masewera olimbitsa thupi kuti tilimbikitse minofu ina m'thupi lathu, uwu ndi mndandanda wa masewera olimbitsa thupi apadera a minofu ya nkhope.
Njira yochiritsira imeneyi imagwira ntchito makamaka matenda otchedwa Orofacial Myofunctional Disorders (OMDs) . Izi zikutanthauza kuti minofu yosazolowereka m'minofu ya nkhope ndi pakamwa. Minofu imeneyi ikalephera kugwira ntchito bwino, anthu ena amavutika kumeza, kulankhula, ndi kupuma bwino.
Chithandizochi chikufufuzidwabe. Izi zikutanthauza kuti madokotala akuphunzirabe zinthu zatsopano zokhudza masewera olimbitsa thupi omwe ndi abwino kwambiri pa matenda osiyanasiyana komanso nthawi yomwe chithandizocho chiyenera kupitilira. Koma chinthu chimodzi n'chodziwikiratu. Kafukufuku amene wachitika mpaka pano watsimikizira kuti chithandizochi ndi chotetezeka kwambiri, popanda zotsatirapo zake zodziwika .
Kodi chithandizochi chingathandize ndi matenda otani?
Cholinga chachikulu cha chithandizochi ndikuphunzitsa ziwalo zonse za pakamwa panu—nsagwada, milomo, mano, ndi lilime—kugwira ntchito limodzi ngati chinthu chimodzi, popanda kusokonezedwa. Pachifukwa ichi, madokotala amagwiritsa ntchito njira iyi yothandizira matenda awa:
| Vuto/mkhalidwe | Kufotokozera kosavuta |
|---|---|
| Kupuma Pakamwa | Ngakhale mutachiza mphuno yotsekeka, simungathe kupuma bwino kudzera m'mphuno ndipo pamapeto pake mumapuma kudzera mkamwa. Izi zingayambitse mavuto ogona komanso kuwononga thanzi lanu lonse. |
| Kulephera Kugona Bwino (OSA) | Mukakhala m'tulo, minofu yofewa ya mutu ndi khosi imakanikiza njira yopumira, zomwe zimapangitsa kuti kupuma kukhale kovuta. Izi zitha kusokoneza tulo ndikubweretsa mavuto akulu. Ngakhale anthu ambiri amatcha izi 'kugona,' ndi vuto lalikulu kwambiri. |
| Kaimidwe ka Pakamwa Kotseguka | Kawirikawiri, milomo yathu iyenera kutsekedwa pamene sitikulankhula. Koma anthu ena pakamwa pawo pamakhala potseguka pang'ono ngakhale akangolankhula. Izi zingayambitse mavuto ndi mano awo, nsagwada, ndi lilime. |
| Kukankhira kwa Lilime | Izi nthawi zambiri zimawoneka mwa ana aang'ono. Lilime la mwana limatuluka pakati pa mano m'malo mokhala kumbuyo kwawo. Izi zimapangitsa kuti zikhale zovuta kumeza chakudya ndi kutchula mawu ngati 's', 'tha', ndi 'da'. Zimakhudzanso malo a mano. |
| Kupukuta mano (Bruxism) | Kumangirira mano nthawi zonse kungawononge mano anu, kumayambitsa mutu, komanso kupweteka kwa nsagwada. |
| Matenda a TMJ | Matenda omwe amakhudza temporomandibular joint (TMJ) ndi minofu yozungulira. Pakapita nthawi, angayambitse kupweteka kosatha komanso kuvutika kutafuna. |
| Kuchira pambuyo pa opaleshoni | Chithandizochi chimathandiza kukonza kutafuna pambuyo pa opaleshoni ya nsagwada komanso kusintha kayendedwe ka lilime pambuyo pa opaleshoni ya lingual. |
Kodi chithandizochi ndi choyenera kwa ndani?
Chithandizochi chapangidwira ana azaka za sukulu (zaka 4 kupita mmwamba), ana aang'ono, ndi akuluakulu .
Izi sizoyenera makanda ang'onoang'ono kapena ana aang'ono. Izi zili choncho chifukwa zimakhala zovuta kwa ana a msinkhu umenewo kuchita izi, chifukwa ayenera kumvetsetsa malangizo mosamala ndikuwatsatira bwino.
Mukhoza kulankhula ndi dokotala wanu kuti mudziwe ngati chithandizochi chili choyenera kwa inu kapena mwana wanu.
Kodi chimachitika ndi chiyani kwenikweni mu gawo la chithandizo?
Izi ndi zosiyana kwa aliyense. Katswiri wanu wa zamaganizo adzapanga dongosolo lapadera lochita masewera olimbitsa thupi lomwe likugwirizana ndi zosowa zanu. Taganizirani izi, mwina chomwe muyenera kuchita ndi chinthu chosavuta komanso chosangalatsa ngati ichi.
- Kuimba nyimbo
- Kusewera chida choimbira mphepo
- Kuchita masewera olimbitsa thupi apadera opumira
- Kusuntha lilime mbali zosiyanasiyana, kulikweza
- Kugwira chinthu chaching'ono pakati pa milomo
Kodi ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji? Ndani amachita?
Chithandizochi nthawi zambiri chimakhala kwa miyezi 6 mpaka 12. Komabe, nthawi imeneyi imatha kusiyana malinga ndi vuto lanu. Katswiri wa zamaganizo adzakuuzani masiku angati pa sabata komanso nthawi yomwe muyenera kuchita masewera olimbitsa thupi awa nthawi imodzi.
Chithandizochi chimaperekedwa ndi anthu omwe aphunzitsidwa mwapadera m'derali. Mwachitsanzo , akatswiri olankhula, akatswiri odziwa ntchito, komanso akatswiri oyeretsa mano ndi omwe amaphunzitsidwa mwapadera m'derali. Nthawi zambiri amagwira ntchito ndi akatswiri ena, monga madokotala a makutu, mphuno, ndi pakhosi, kuti apange njira yabwino kwambiri yothandizira.
Kodi ubwino wa chithandizochi ndi wotani?
Chithandizochi chingakupatseni zabwino zambiri, kuphatikizapo:
- Zimakhala zosavuta kupuma kudzera m'mphuno mwanu, kutafuna chakudya, ndi kulankhula momveka bwino.
- Malo oyenera a milomo ndi lilime kuti athandize thanzi ndi malo oyenera a mano.
- Zimathandiza kuchira msanga pambuyo pa opaleshoni ya nsagwada.
- Kuthandiza kupeza zotsatira zabwino kuchokera ku chithandizo cha orthodontic.
- Kudzidalira kwanu kumawonjezeka .
Kafukufuku wapeza kuti chithandizochi n'chothandiza kwambiri kwa anthu omwe ali ndi vuto la kupuma movutikira. Zotsatira zake zimakhala zabwino kwambiri ngati maseŵera olimbitsa thupiwa aphatikizidwa ndi mankhwala ena, monga makina a CPAP.
Ubwino wapadera kwa anthu omwe ali ndi OSA:
- Kuchepetsa vuto lopuma usiku.
- Kuchepetsa kugona kwambiri masana.
- Mpweya umene thupi limalandira umawonjezeka panthawi yogona.
- Kuchepetsa kukodola.
- Anthu ena angagwiritse ntchito kuwonjezera pa kapena ngati njira ina m'malo mwa makina a CPAP.
Uthenga Wopita Nawo Kunyumba
- Chithandizo cha Myofunctional chili ngati physiotherapy ya minofu ya nkhope ndi pakamwa panu.
- Izi zingathandize pamavuto osiyanasiyana, monga kupuma pakamwa, kukodola, kukukuta mano akamagona, komanso kuvutika kulankhula.
- Uwu ndi mankhwala otetezeka kwambiri kwa ana azaka zopitilira 4 komanso akuluakulu. Palibe zotsatirapo zake zodziwika.
- Ngati inu kapena mwana wanu muli ndi vutoli, ndi bwino kulankhula ndi dokotala wanu kuti muwone ngati njira iyi yochiritsira ndi yoyenera kwa inu.
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