Ndizachilendo kumva mantha pang'ono komanso nkhawa mukaona tsitsi lanu likutuluka m'chisa chanu, pansi pa bafa, kapena pa pilo yanu. "Ndi tsitsi liti lomwe limataya tsiku lililonse?" "Kodi uwu ndi mtundu wina wa matenda?" Mwina mukudabwa. Musadandaule. Lero, tikambirana za vuto lomwe anthu ambiri ali nalo, kutayika kwa tsitsi, m'njira yosavuta.
Tiyeni tione kaye, kodi tsitsi ili ndi chiyani?
Mwachidule, tsitsi lathu limapangidwa ndi puloteni. Timatcha puloteni iyi kuti Keratin . Izi zimapangidwa m'ma follicle ang'onoang'ono mkati mwa khungu lathu. Pamene maselo atsopano a tsitsi amapangidwa kuchokera ku ma follicle awa, akale amakankhidwira kunja kwa khungu. Umu ndi momwe tsitsi lathu limakulira.
Taganizirani kuti munthu wamkulu wathanzi amakhala ndi tsitsi pafupifupi 100,000 mpaka 150,000 pamutu pake. Choncho n'zachibadwa kutaya tsitsi pafupifupi 50 mpaka 100 patsiku . Choncho palibe chifukwa chodera nkhawa ngati muli ndi tsitsi pang'ono pa chisa chanu.
Chofunika kwambiri ndichakuti tsitsi lathu lililonse likhale ndi moyo wake. Kuzungulira kumeneku kumagawidwa m'magawo atatu akuluakulu.
| Gawo | Chikuchitika ndi chiyani komanso liti |
|---|---|
| Anagen | Iyi ndi nthawi imene tsitsi likukula mwachangu, kutanthauza kuti limatalika. Izi zimatha kukhala zaka ziwiri mpaka zisanu ndi zitatu. |
| Katagen | Iyi ndi nthawi yochepa komanso yosinthira. Tsitsi limasiya kukula. Izi zimatenga milungu iwiri kapena itatu. |
| Telogen | Iyi ndi nthawi yopuma. Panthawiyi, tsitsi limalumikizidwa ndi follicle, koma silikukula. Pambuyo pa miyezi iwiri kapena itatu, tsitsili limatuluka. Kenako tsitsi latsopano limayamba kukula kuchokera ku follicle yomweyo. |
Pamene tikukalamba, liwiro la tsitsili limachepa. Ndi zachilengedwe.
Mitundu Yaikulu ya Kutaya Tsitsi
Kutaya tsitsi kumadziwika ndi madokotala kuti Alopecia . Pali mitundu yosiyanasiyana ya izi. Tiyeni tiwone mitundu ina yayikulu.
- Androgenic Alopecia: Iyi ndi mtundu wofala kwambiri wa kutayika kwa tsitsi womwe umachokera ku cholowa . Kwa amuna, ukhoza kuyamba ali aang'ono. Chizindikiro chofala kwambiri ndi kuonda tsitsi m'mbali mwa mphumi ndi pamutu. Azimayi amathanso kukumana ndi vutoli. Komabe, nthawi zambiri limawonekera akakwanitsa zaka 40. Azimayi nthawi zambiri amakhala ndi tsitsi loonda pamutu pawo.
- Alopecia Areata: Iyi ndi vuto lomwe limayamba mwadzidzidzi. Tsitsi limatuluka m'mabala pamutu, m'mawonekedwe ozungulira . Kukula kwake kuli pafupifupi senti imodzi. Izi zimachitika chifukwa cha kusintha kwa chitetezo cha mthupi lathu komwe kumawononga ma follicle a tsitsi. Koma nthawi zambiri (pafupifupi 90%) tsitsi limakulanso mkati mwa zaka zingapo.
- Telogen Effluvium: Iyi ndi vuto la kanthawi kochepa. Chifukwa cha kugwedezeka kwakukulu m'thupi, mwachitsanzo, pambuyo pobereka, pambuyo pa matenda aakulu, pambuyo pa opaleshoni, kapena panthawi yamavuto aakulu, kuchuluka kwa tsitsi kumalowa mwadzidzidzi mu gawo lopumula (Telogen phase). Pambuyo pa miyezi ingapo, tsitsilo limatuluka mwadzidzidzi. Izi zimapangitsa tsitsi kuwoneka lopyapyala kwambiri.
- Kutsekeka kwa tsitsi: Ichi ndi chinthu chomwe tingachichite tokha. Ndi vuto lomwe limayamba chifukwa chokongoletsa tsitsi lathu mwanjira yoti lizikoka mwamphamvu kwambiri . Mwachitsanzo, kuvala ma buns olimba, kuluka tsitsi mwamphamvu, komanso kugwiritsa ntchito zipeso zotentha kumatha kuwononga ma follicle a tsitsi ndikupangitsa kuti tsitsi litayike kwamuyaya ngati litachitika kwa nthawi yayitali.
- Kutupa kwa tsitsi: Matenda ena a pakhungu (cellulitis, folliculitis) kapena matenda ena (lupus, lichen planus) angayambitse zipsera pakhungu. Zipsera zimenezi zimawononga tsitsi lonse kwamuyaya, zomwe zimalepheretsa tsitsi kukulanso m'malo amenewo.
Kodi ndi zinthu ziti zomwe zimayambitsa kutayika kwa tsitsi?
N’chifukwa chiyani anthu ena amataya tsitsi kwambiri kuposa ena? Palibe chifukwa chimodzi chomwe chimapangitsa izi, koma pali zinthu zambiri zomwe zingayambitse vutoli.
Chifukwa | Kufotokozera |
| :--- | :--- |
| Mahomoni | Kusalingana kwa mahomoni m'thupi, makamaka kusintha kwa kuchuluka kwa mahomoni a amuna, androgens, ndi chifukwa chachikulu chotaya tsitsi.
| Majini | Majini ochokera kwa makolo onse awiri amachitapo kanthu. Ngati wina m'banja mwanu ali ndi dazi, inunso mungakhale pachiwopsezo. |
| Kupsinjika maganizo ndi thupi | Izi zimapangitsa kuti munthu akhale ndi vuto la `Telogen Effluvium` lomwe tidakambirana kale. Zinthu monga matenda aakulu, opaleshoni, kubereka, imfa ya wokondedwa.
| Mankhwala enaZinthu monga mankhwala a chemotherapy, mankhwala ochepetsa magazi, mankhwala ena othamanga magazi, ndi mapiritsi oletsa kubereka zingayambitse kutayika kwa tsitsi kwakanthawi.
| Kusowa Zakudya | Thupi likasowa michere monga chitsulo, zinki, biotin, vitamini D , ndi mapuloteni, tsitsi limatha kutayika kwambiri.
| Matenda ena | Matenda monga matenda a chithokomiro, matenda a shuga, ndi lupus angayambitsenso kutayika kwa tsitsi.
| Kalembedwe ka tsitsi | Kupukuta tsitsi pafupipafupi, kubwezeretsanso, ndi kupaka utoto tsitsi kungafooketse tsitsi ndikupangitsa kuti lisweke.
Kodi izi zimazindikirika bwanji?
Ngati mukuganiza kuti tsitsi lanu likuchepa kwambiri kuposa masiku onse, chinthu chabwino kuchita ndikuwonana ndi dokotala , makamaka dokotala wa khungu.
Dokotala akhoza kuchita izi:
- Mudzafunsidwa za mbiri yanu yachipatala, zambiri za banja lanu, ndi mankhwala omwe mumamwa.
- Amafufuza chigaza mosamala.
- Ngati pakufunika kutero, adzayitanitsa mayeso angapo a magazi (monga kuchuluka kwa chitsulo, mahomoni a chithokomiro).
- Nthawi zina khungu la mutu limafufuzidwa ndi chipangizo chapadera (trichoskopia) chomwe chimakulitsa khungu la mutu.
- Kawirikawiri, ngati chifukwa chake chili chovuta kuchipeza, kachidutswa kakang'ono kwambiri ka khungu kamatha kutengedwa kuchokera kumutu ndikutumizidwa kukayezetsa.
Kodi mankhwala omwe alipo ndi ati?
Chithandizo chimadalira chomwe chachititsa kuti tsitsi litayike. Choyambitsa chikachiritsidwa, nthawi zambiri tsitsi limasiya kutayikira ndipo limayamba kukulanso.
- Mankhwala: Mafuta odzola a khungu monga `Minoxidil` ndi mapiritsi monga `Finasteride` a amuna amapezeka ngati upangiri wa dokotala. Corticosteroids amaperekedwa ngati mafuta kapena jakisoni wa matenda monga `Alopecia Areata`.
- PRP (Platelet-Rich Plasma Therapy): Izi zimaphatikizapo kubaya zinthu zomwe zimapanga kukula kuchokera m'magazi anu kubwerera kumutu wanu. Izi zimalimbikitsa ma follicle a tsitsi ndikuwonjezera kukula kwa tsitsi.
- Kusamutsa/Kusamutsa Tsitsi: Iyi ndi njira yochitira opaleshoni yomwe imaphatikizapo kutenga ma follicle a tsitsi kuchokera kudera lomwe lakula bwino la thupi (nthawi zambiri kumbuyo kwa mutu) ndikuzibzalanso m'malo omwe mulibe tsitsi.
- Chithandizo Chopepuka: Chithandizo cha laser chotsika chimagwiritsidwa ntchito polimbikitsa ma follicle a tsitsi.
Chofunika: Musanyengedwe ndi mafuta ndi ma shampu "odabwitsa" omwe alipo pamsika. Ndikofunikira kufunsa upangiri kwa dokotala wodziwa bwino ntchito musanayambe chithandizo chilichonse.
Uthenga Wopita Nawo Kunyumba
- Ndizachibadwa kutaya tsitsi 50-100 patsiku. Ngati mukutaya tsitsi loposa pamenepo, kapena ngati mukuyamba kukhala ndi mabala a tsitsi, funsani upangiri kwa dokotala.
- Pali zifukwa zambiri zomwe zimapangitsa kuti tsitsi lizitha. Zina mwa zifukwazi ndi majini, mahomoni, zakudya, nkhawa, ndi matenda ena.
- Kudziwa chomwe chikuyambitsa vutoli molondola n'kofunika kwambiri pochiza. Choncho musayese kudzipatsa mankhwala okha poganizira zomwe mukuganiza. Nthawi zonse pitani kwa dokotala.
- Ndikofunikira kwambiri kudya zakudya zopatsa thanzi (makamaka zakudya zokhala ndi chitsulo chochuluka, zinc, ndi mapuloteni) komanso kusamalira tsitsi lanu mosamala.
- Pewani kumangitsa tsitsi lanu kwambiri, kuliika pamalo omwe amapha mankhwala, komanso kutentha kwambiri.
- Ngati kutayika kwa tsitsi kukupangitsani kukhala ndi nkhawa, lankhulani ndi dokotala wanu za zimenezo. Ndi zachilendo ndipo pali thandizo lothandizira pa zimenezo.











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