Kodi agogo anu aakazi, agogo anu aamuna, amayi anu kapena abambo anu mwadzidzidzi amaiwala zinthu zazing'ono zakale? Kodi mwadzidzidzi amaiwala komwe makiyi awo anali, dzina la munthu wina, kapena ntchito yomwe amayenera kuchita? Ndizachibadwa kuiwala zinthu pang'ono pamene tikukalamba. Koma ngati kuiwala kumeneku kukutikhudza mpaka kufika poti sitingathe kuchita ntchito zathu za tsiku ndi tsiku, kungakhale chizindikiro choyambirira cha matenda a Alzheimer's. Kafukufuku waposachedwa ku United States wapeza mfundo zofunika kwambiri pankhaniyi. Lero, tikambirana za izi, komanso mfundo zomwe muyenera kudziwa zokhudza matenda a Alzheimer's.
Mwachidule, kodi matenda a Alzheimer's ndi chiyani?
Matenda a Alzheimer's ndi matenda omwe amakhudza ubongo. Ndi matenda omwe amakula pang'onopang'ono pakapita nthawi. Makamaka, maselo a muubongo omwe amalamulira kukumbukira kwathu, luso lathu loganiza, ndi khalidwe lathu amafa pang'onopang'ono. Ichi ndiye chifukwa chachikulu cha matendawa otchedwa dementia . Dementia ndi dzina lofala la matenda angapo okhudzana ndi kukumbukira ndi nzeru. Matenda ofala kwambiri ndi matenda a Alzheimer's.
Taganizirani izi motere. Ubongo wathu uli ngati laibulale yayikulu yopezera chidziwitso. Matenda a Alzheimer ali ngati laibulale yotaya mabuku ake. Choyamba kutayika ndi mabuku atsopano (zokumbukira zaposachedwa). Kenako, pakapita nthawi, ngakhale mabuku akale kwambiri (zokumbukira zakutali) amayamba kutha.
Chofunika kwambiri ndichakuti kuiwala kwabwinobwino komwe kumabwera ndi ukalamba, ndi matenda a Alzheimer's, ndi awiri mwa iwo. Ndizachibadwa kulephera kupeza komwe umayika kiyi. Koma ngati wayiwala chomwe umagwiritsa ntchito kiyi, ndi vuto lalikulu.
Kodi ndi zinthu ziti zomwe zimayambitsa matenda a Alzheimer's?
Kafukufuku waposachedwapa wasonyeza kuti matendawa ndi ofala kwambiri m'madera ena a ku United States. Iwo adawona kuti chifukwa chachikulu cha izi ndi kuchuluka kwa anthu azaka zopitilira 85 m'madera amenewo. Mwanjira ina, ukalamba ndiye chinthu chachikulu chomwe chimayambitsa matenda a Alzheimer's. Koma si aliyense amene amakalamba amakhala ndi matendawa. Pali zinthu zina zingapo zomwe zimapangitsa kuti matendawa ayambe.
| Choopsa | Kufotokozera kosavuta |
|---|---|
| Zaka | Chiwopsezochi chimawonjezeka kwambiri munthu akakwanitsa zaka 65. Izi zili choncho chifukwa ubongo umasintha tikamakalamba. |
| Mbiri ya Banja | Ngati wachibale wapafupi, monga amayi anu, abambo anu, kapena m'bale wanu, ali ndi matenda a Alzheimer's, inunso mungakhale pachiwopsezo. Pali mphamvu ya majini. |
| Moyo | Kudya zakudya zosapatsa thanzi, kusachita masewera olimbitsa thupi, kusuta fodya, komanso kumwa mowa mopitirira muyeso kungawononge thanzi la ubongo. |
| Matenda ena | Matenda osalamulirika monga kuthamanga kwa magazi, matenda a shuga, cholesterol yokwera, ndi matenda a mtima angapangitse kuti munthu adwale matenda a Alzheimer's. |
| Kuvulala mutu | Ngati mwavulala mutu kwambiri, chiopsezo chanu chotenga matenda a Alzheimer's mtsogolomu chingawonjezeke pang'ono. |
Kodi ndikofunikira kuti ubongo wanu ukhale wogwira ntchito?
Inde, ndithudi. Kafukufuku wina wasonyeza kuti anthu omwe ali ndi maphunziro ochepa komanso omwe sachita zinthu zambiri monga kuwerenga mabuku, kuthetsa ma puzzle, kuphunzira china chatsopano ali pachiwopsezo chachikulu. Chifukwa chake, ngakhale mukukula, ndikofunikira kuti ubongo wanu ukhale wovuta.
Kodi mungazindikire bwanji zizindikiro?
Zizindikiro za matenda a Alzheimer sizimawonekera nthawi imodzi. Zimawonekera pang'onopang'ono. Poyamba, zizindikirozi zimakhala zosaoneka bwino.
Zizindikiro zoyambirira za matendawa:
- Kuiwala zomwe mwaphunzira posachedwapa: kuiwala zomwe mudalankhula dzulo, gawo la pulogalamu ya pa TV yomwe mudawonera, kapena zomwe mudadya pa chakudya chamadzulo.
- Kuvuta kuchita ntchito za tsiku ndi tsiku: Kulephera kuphika tiyi yomwe mumaphika nthawi zonse, kuiwala njira yobwerera kunyumba.
- Kuiwala mawu: Kungogwa mwadzidzidzi ndi mawu pamene mukulankhula. Kuiwala dzina la chinthu chofala (monga chipeso, chikho).
- Kuvuta kupanga zisankho: Zolakwika pogwiritsa ntchito ndalama, kuvutika kusankha zovala, ndi zina zotero.
- Kusintha kwa maganizo: Mumakhala okwiya, oda nkhawa, kapena oda nkhawa kwambiri kuposa kale.
- Kusochera m'malo odziwika bwino:Kupita ku shopu m'mudzi mwanu koma osapeza njira yobwerera kunyumba.
Pamene matendawa akukulirakulira:
Pamene matendawa akupitirira, zizindikirozi zimakula kwambiri. Simungathe kuzindikira achibale anu kapena anzanu apamtima. Simungathe kuchita zinthu monga kudziveka nokha, kudya, kapena kusamba nokha.
Kodi mumatani ngati mukuona zizindikiro ngati izi?
Ngati mukukayikira kuti wina m'banja mwanu ali ndi zizindikiro izi, chinthu chabwino kuchita ndikuonana ndi dokotala woyenerera mwamsanga. Musachite manyazi, mantha, kapena kunyalanyaza ngati "momwe zinthu zilili mukakula."
Dokotala adzalankhula ndi wodwalayo, adzafunsa mafunso okhudza banja, ndikuchita mayeso osavuta kuti awone ngati ali ndi vuto la kukumbukira. Nthawi zina, angalimbikitsenso kuti apimidwe ubongo ('CT' kapena 'MRI scan') kuti adziwe ngati matenda ena akuyambitsa zizindikiro.
Palibe mankhwala a matenda a Alzheimer's pakadali pano. Komabe, pali mankhwala omwe angathandize kuchepetsa zizindikiro, kuchepetsa kupitirira kwa matendawa, komanso kukonza moyo wa wodwalayo pozindikira matendawa ali pachiyambi .
Komanso, kuzindikira msanga kumathandiza kwambiri wodwalayo ndi banja lake kukonzekera momwe angakhalire ndi vutoli komanso momwe angapezere thandizo lofunikira.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer si matenda wamba omwe amakhudza ubongo.
- Musanyalanyaze zizindikiro monga kuiwala, kuvutika kuchita ntchito za tsiku ndi tsiku, ndi kuiwala mawu. Izi zitha kukhala zizindikiro zoyambirira.
- Ngati munthu wamkulu m'banja mwanu akuwonetsa zizindikirozi, musachite mantha ndipo funsani upangiri wa dokotala mwamsanga.
- Moyo wathanzi wa mtima (kudya bwino, kuchita masewera olimbitsa thupi) ndi wabwinonso ku ubongo. Kulamulira matenda monga kuthamanga kwa magazi ndi matenda a shuga n'kofunika kwambiri.
- Ngakhale matendawa atapezeka, chithandizo choyenera komanso chisamaliro chachikondi zingathandize wodwalayo kukhala ndi moyo wabwino.
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