Kodi mukuchita masewera olimbitsa thupi mopitirira muyeso? Izi ndi zoopsa! Tiyeni tiphunzire za (Overtraining Syndrome)?

Kodi mumakonda masewera? Kapena ndinu munthu amene amachita masewera olimbitsa thupi kwambiri tsiku lililonse kuti mukhale ndi thanzi labwino? Nthawi zina timaganiza kuti "mukamachita masewera olimbitsa thupi kwambiri, zotsatira zake zimakhala zabwino." Koma, ngati tichita chilichonse mopitirira muyeso, chingayambitse mavuto, eti? Mofananamo, ngati tichita masewera olimbitsa thupi kuposa momwe matupi athu angathere, sizingakhudze matupi athu okha komanso malingaliro athu. Lero tikambirana za vuto lotere, lomwe limatchedwa (Overtraining Syndrome) , kapena (OTS) mwachidule.

Kodi Overtraining Syndrome ndi chiyani? Mwachidule...

Mwachidule, Overtraining Syndrome ndi kuwonongeka komwe kumachitika mukamachita masewera olimbitsa thupi molimbika, kwa nthawi yayitali, komanso osapatsa thupi lanu zonse zomwe likufuna. Zili ngati kuyendetsa galimoto kwa nthawi yayitali popanda kuisamalira. Patapita kanthawi, galimoto imayamba kuwonongeka, sichoncho? Umu ndi momwe zimakhalira ndi matupi athu.

Vutoli limapezeka kwambiri pakati pa othamanga , makamaka omwe amasewera masewera ampikisano. Chifukwa nthawi zonse amakhala ofunitsitsa kuchita bwino kwambiri. Koma kumbukirani, ndikofunikira kupatsa thupi lanu nthawi yopumula ndikuchira mukatha kuchita masewera olimbitsa thupi mwamphamvu. Kupanda kutero, ngati mupitiliza kukakamiza thupi lanu, mudzakhala ndi vuto lotchedwa Overtraining Syndrome.

Izi zingakhudze osati zizindikiro zakuthupi zokha, komanso thanzi lanu la maganizo. Chifukwa chake, ngati mukumva kupweteka kwa thupi kosalekeza, kutopa, kapena kuchepa mwadzidzidzi kwa magwiridwe antchito anu othamanga, ndi bwino kupita kwa dokotala kuti akupatseni upangiri.

Kodi pali magawo osiyanasiyana a Overtraining Syndrome?

Inde, madokotala amagawa vutoli (Overtraining Syndrome) m'magawo atatu akuluakulu, kutengera kuchuluka kwa thupi lanu komwe kwakhudza komanso zizindikiro zomwe mukukumana nazo.

1. Gawo loyamba: (Kuchita Mopitirira Muyeso)

Iyi ndi gawo losavuta kwambiri. Zizindikiro zomwe zimawonekera pagawoli ndi zobisika kwambiri. Zingakhale zovuta kusiyanitsa izi ndi ululu womwe mumamva mukamachita masewera olimbitsa thupi mwachizolowezi. Koma, chomwe chikuchitika apa ndichakuti thupi lanu likukuchenjezani , kuti, "Sindikuchira bwino, ndikufunika kupuma kwambiri." Ngati muzindikira zizindikiro izi molondola, mutha kuziletsa izi zisanakhale vuto lalikulu.

2. Gawo lachiwiri: (Sympathetic Overtraining Syndrome)

Pa gawoli, zizindikiro zimawonekera pamene dongosolo lanu la mitsempha la sympathetic lakhudzidwa. Mwachidule, ili ndi dongosolo la mitsempha lomwe limakonzekeretsa thupi lathu kuthana ndi kupsinjika maganizo ndi zadzidzidzi ("nkhondo-kapena-kuthawa"). Madokotala ena amatchanso gawoli (Basedow's overtraining syndrome) . Pa nthawiyi, zizindikiro zimaonekera bwino.

3. Gawo lachitatu: (Parasympathetic Overtraining Syndrome)

Iyi nthawi zambiri ndi nthawi yovuta kwambiri komanso yokhalitsa kwambiri yochira. Apa ndi pomwe(parasympathetic nervous system) . Iyi ndi nervous system yomwe imachepetsa thupi lathu, imachepetsa ululu, komanso imayang'anira zinthu monga kugaya chakudya. Madokotala ena amatchanso gawo ili (Addison's overtraining syndrome) .

Ndikofunika kudziwa kuti si aliyense amene amakumana ndi magawo awa a Overtraining Syndrome motsatizana. Izi zikutanthauza kuti, si nthawi zonse kuti mumakumana ndi gawo loyamba, kenako gawo lachiwiri, kenako gawo lachitatu. Anthu ena amatha kuona zizindikiro za gawo lachiwiri kapena lachitatu nthawi imodzi. Zimatengera momwe zizindikirozo zimakukhudzirani.

Kodi vutoli (Overtraining Syndrome) ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi vutoli nthawi iliyonse. Komabe, kafukufuku wasonyeza kuti pafupifupi awiri mwa atatu mwa othamanga apamwamba adzakumana nalo nthawi ina m'miyoyo yawo. Ndipo, mosasamala kanthu za kuchuluka kwa mpikisano wawo, pafupifupi gawo limodzi mwa atatu mwa othamanga onse amavutika nalo.

Akatswiri akuti pafupifupi gawo limodzi mwa magawo atatu a othamanga ampikisano kapena apamwamba amakumana ndi OTS nthawi ina. Chifukwa chake, sizosazolowereka monga momwe mungaganizire.

Kodi zizindikiro za Overtraining Syndrome ndi ziti?

Matenda Opitirira Muyeso Angayambitse Zizindikiro Zakuthupi Ndi Zamaganizo. Zizindikiro zomwe mumakumana nazo nthawi zambiri zimadalira gawo lomwe muli ndi matenda a OTS.

Zizindikiro za gawo loyamba (Kuchita Zochita Mopitirira Muyeso):

• Kupweteka ndi kuuma kwa minofu: Ndi kumva ngati thupi lagwirana, zomwe zimapangitsa kuti zikhale zovuta kuyenda.
• Kuchepetsa thupi mosayembekezereka kapena kuwonjezeka thupi: Ngati thupi lanu lisintha popanda kusintha kwakukulu pa zakudya zanu, chimenechonso ndi chizindikiro.
• Nkhawa: Kuda nkhawa ngakhale ndi zinthu zazing'ono.
• Kusowa tulo kapena kutopa ukadzuka m'mawa: Kumva kutopa ngakhale utagona bwino.
• Matenda ang'onoang'ono obwerezabwereza: Ngati mumadwala chimfine ndi matenda ena pafupipafupi, zikutanthauza kuti chitetezo cha mthupi lanu chili chochepa.

Zizindikiro za gawo lachiwiri (Sympathetic Overtraining Syndrome):

• Kusowa tulo: Kulephera kugona usiku.
• Kusintha kwa maganizo: Kumva kukwiya, kusakhazikika, komanso kuda nkhawa.
• Tachycardia: Ngati mtima wanu ukugunda mofulumira kuposa nthawi 100 pamphindi, ngakhale mutapumula.
• Kuthamanga kwa magazi: Kuthamanga kwa magazi anu kumakhala kokwera nthawi zonse.

Zizindikiro za gawo lachitatu (Parasympathetic Overtraining Syndrome):

• Kutopa: Kumva kutopa kwambiri nthawi zonse, kusatha kuchita chilichonse.
• Kuvutika maganizo: Kumva chisoni, kutaya chiyembekezo, komanso kusafuna chilichonse.
• Kutaya chidwi chochita masewera olimbitsa thupi kapena kuchita zinthu zolimbitsa thupi: Simukufunanso kuchita zinthu zomwe munkakonda kale.
• Kugunda pang'onopang'ono kwa mtima (Bradycardia): Ngati mtima wanu ukugunda nthawi zosakwana 60 pa mphindi imodzi mukakhala mukupuma.

N’chifukwa chiyani izi (Overtraining Syndrome) zimachitika? Kodi zimayambitsa chiyani?

Chifukwa chachikulu cha izi ndi dzina lokha - kuchita masewera olimbitsa thupi mopitirira muyeso komanso kuchita masewera olimbitsa thupi. Makamaka ngati ndinu wothamanga wopikisana, chilakolako chanu chofuna kupititsa patsogolo luso lanu nthawi zina chingapangitse thupi lanu kugwira ntchito molimbika kuposa momwe lingachitire.

Tonsefe tamvapo mawu akuti "palibe ululu, palibe phindu" kuyambira tili ana. Koma imeneyo si njira yotetezeka yowongolera masewera anu. Kukankhira thupi lanu mopitirira malire ake, kulikakamiza nthawi zonse molimbika, ndikulikakamiza kwambiri nthawi imodzi kungayambitse mavuto ambiri kuposa zabwino.

"Kuchita masewera olimbitsa thupi mopitirira muyeso" kungatanthauze kuchita masewera olimbitsa thupi mopitirira muyeso popanda kupatsa thupi lanu nthawi yokwanira yopumula ndikuchira. Kapena, kungatanthauze kukulitsa mwadzidzidzi mphamvu ya masewera olimbitsa thupi anu. Mwachitsanzo, ngati ndinu wothamanga ndipo mumathamanga mtunda wautali tsiku lililonse, ngakhale mutamva kutopa kapena kudwala pambuyo pake, mutha kukhala ndi Overtraining Syndrome. Mofananamo, ngati mwadzidzidzi muwonjezera mtunda wanu wothamanga popanda kuwonjezera mphamvu pang'onopang'ono, vutoli lingachitikenso.

Ndani ali pachiwopsezo chachikulu chotenga Overtraining Syndrome?

Ndipotu, aliyense amene amachita masewera olimbitsa thupi akhoza kukhala ndi vuto la kuchita masewera olimbitsa thupi mopitirira muyeso. Komabe, chiopsezo chimakhala chachikulu kwa othamanga ampikisano kapena apamwamba, omwe akuyesera kupititsa patsogolo luso lawo kapena kukhalabe ndi luso lapamwamba. Makamaka ngati mukuchita masewera olimbitsa thupi kwambiri musanayambe mpikisano.

Ana ndi achinyamata omwe amangoyang'ana kwambiri masewera amodzi ali aang'ono ali pachiwopsezo chachikulu chotenga Overtraining Syndrome. Ana omwe ali pansi pa kukakamizidwa kuti "apambane zivute zitani" kapena "akhale abwino kwambiri" nawonso ali pachiwopsezo chachikulu chotenga vutoli.

Pali masewera ena omwe magwiridwe antchito amayesedwa kudzera m'mipikisano kapena nthawi yoyeserera. Anthu omwe amasewera masewera amtunduwu amakhala ndi mwayi waukulu wopeza Overtraining Syndrome. Mwachitsanzo:

• Kuwotcha
• Kusambira
• Kukwera njinga

Kodi ndi mavuto ati omwe angabwere chifukwa cha Overtraining Syndrome?

Vuto lofala kwambiri la matenda owonjezera thupi ndi kuvulala pamasewera . Ngati mukakamiza thupi lanu kupitirira malire ake, muli pachiwopsezo chachikulu cha kuvulala monga:

• Kuvulala kobwerezabwereza
• Kupondaponda
• Kupweteka kwa minofu
• Matenda a Tendinitis
• Misozi ya cartilage
• Kuvulala kwa mafupa

Kuvulala kumeneku kungakulepheretseni kusewera kwa kanthawi, ndipo nthawi zina kungakhale ndi zotsatirapo kwa nthawi yayitali.

Kodi mungadziwe bwanji matenda a Overtraining Syndrome?

Dokotala akhoza kudziwa ngati muli ndi vuto la overtraining syndrome. Izi zimaphatikizapo kuyesedwa thupi , kukambirana za mbiri ya thanzi lanu, komanso nthawi zina kuyezetsa magazi . Dokotala adzakuyang'anirani ndikufunsani za zizindikiro zanu. Muyenera kuuza dokotala nthawi yomwe munayamba kukumana ndi zizindikirozi, komanso mitundu ya maphunziro kapena zochita zomwe zimawonjezera vutoli.

Dokotala adzakufunsaninso za thanzi lanu lonse. Izi zikutanthauza:

• Ndondomeko yanu yophunzitsira (makamaka ngati mwasintha posachedwapa).
• Kodi tulo tanu tinali bwanji?
• Kapangidwe kanu ka zakudya .
• Za kuvulala kwanu kwakale.
• Thanzi lanu la maganizo ndi la maganizo .
• Zokhudza kugwiritsa ntchito mowa, mankhwala olembedwa ndi dokotala, ndi mankhwala ena.

Madokotala amatha kutsatira mndandanda wotsatirawu kuti adziwe ngati ali ndi Overtraining Syndrome:

• Kodi posachedwapa mwamva kuti luso lanu kapena luso lanu lachepa, ngakhale kuti mwakhala ndi nthawi yokwanira yopumula komanso kuchira ?
• Kodi mukukumana ndi kusintha kwa maganizo kapena zizindikiro za thanzi la maganizo ?
• Kodi mungandifotokozere ngati zizindikiro zanu zimayambitsidwa ndi matenda ena kapena kuvulala komwe kumakhudza luso lanu?

Ndi mayeso ati omwe amagwiritsidwa ntchito kuzindikira Overtraining Syndrome?

Ndipotu, palibe mayeso amodzi omwe angatsimikizire kuti muli ndi Overtraining Syndrome. Nthawi zambiri imapezedwa kudzera mu njira yotchedwa differential diagnosis . Izi zikutanthauza kuti dokotala wanu adzachotsa matenda ena omwe angayambitse zizindikiro zanu asanakupezeni ndi OTS.

Dokotala akhoza kuchita mayeso angapo, monga:

• Kuyezetsa magazi: Kuyezetsa kuchuluka kwa shuga m'magazi mwanu. Kuyezetsanso kuchuluka kwa ma enzyme ena m'magazi mwanu omwe angasonyeze kuwonongeka kwa minofu. Kuchuluka kwa urea , uric acid , ammonia, kapena creatine kinase m'magazi mwanu kungakhale chizindikiro cha OTS.
• Kusanthula mkodzo: Kuyesaku kumachitika kuti muwone momwe impso zanu zimagwirira ntchito komanso kuti muwone ngati pali matenda m'mitsempha ya mkodzo kapena mavuto ena omwe angayambitse zizindikiro zanu. Ngati kuchuluka kwa cortisol mkodzo wanu kuli kokwera kwambiri, chimenecho chingakhalenso chizindikiro cha OTS.
• Mayeso a ntchito ya m'mapapo:Zimasonyeza ngati mapapu anu kapena dongosolo lanu lopumira zakhudzidwa.
• Electrocardiogram (EKG): Yesani momwe mtima wanu umagwirira ntchito.

Kodi Overtraining Syndrome imachiritsidwa bwanji?

Chithandizo chabwino kwambiri cha Overtraining Syndrome ndikupumula ndikupatsa thupi lanu nthawi yoti lichire. Kutalika kwa nthawi yomwe muyenera kukhala kutali ndi mpikisano kapena maphunziro kumadalira kuopsa kwa zizindikiro zanu. Dokotala wanu adzakulangizani nthawi yopumula yoyenera malinga ndi kuchuluka kwa OTS yanu komanso momwe yakhudzira magwiridwe antchito anu.

Mungathe kuchita masewera olimbitsa thupi pang'ono , koma musadzikakamize kwambiri. Ngati muyambanso kuchita masewera olimbitsa thupi mwamphamvu musanachire bwino, mutha kusintha kupita patsogolo kwanu konse ndikupangitsa kuti matenda owonjezera thupi akhale oipa kwambiri kuposa kale (izi zimatchedwa matenda osatha owonjezera thupi).

Dokotala wanu adzakupatsani njira yabwino yochepetsera zochita zanu, koma nthawi zambiri mutha kutsatira njira izi:

• Kusiya kuchita masewera olimbitsa thupi mwamphamvu (monga maphunziro omwe amayesa malire anu ndikukukakamizani kuti mufike pa malire anu).
• Kuchepetsa mphamvu ndi kuchuluka kwa maphunziro anu (nthawi zambiri ndi 50% mpaka 70%, zomwe zikutanthauza kuti muyenera kuchepetsa ndi theka la zomwe mudazolowera).
• Kupuma kwathunthu (kusiya kwathunthu maphunziro ndi mpikisano).

Ngati muli ndi zizindikiro zamaganizo kapena zamaganizo, dokotala wanu angakulangizeni kuti mukakumane ndi katswiri wa zamaganizo . Chithandizo cha maganizo , kapena uphungu, chingakuthandizeni kuwongolera malingaliro anu ndikusintha malingaliro ndi malingaliro osafunikira.

Kodi Overtraining Syndrome imatenga nthawi yayitali bwanji?

Thupi la aliyense ndi losiyana, kotero dokotala wanu adzakuuzani nthawi yomwe muyenera kupuma. Kuchuluka kwa nthawi yomwe muli nayo (OTS) kumadalira gawo lomwe muli, kapena kuchuluka kwa nthawi yomwe mwachita masewera olimbitsa thupi mopitirira muyeso.

Kawirikawiri, magawo oyamba amatha kwa milungu ingapo, ndipo magawo owopsa kwambiri amatha kwa miyezi ingapo kapena kuposerapo.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi Overtraining Syndrome?

Muyenera kuyembekezera kuchepetsa mphamvu ya zochita zanu zolimbitsa thupi pamene mukuchira. Ngati muli ndi vuto lalikulu la OTS, mungafunike kupuma mokwanira pa masewera kapena maphunziro anu.

Ochita masewera ambiri omwe ali ndi vuto la overtraining syndrome amadabwa akadziwa nthawi yomwe ayenera kupuma. Komabe, musafulumire kuchira. Lankhulani ndi dokotala wanu za zochita zomwe zili zotetezeka kuchita mukachira.

Mukamaliza kuchita masewera olimbitsa thupi mokwanira, yesetsani kuti musamapanikizike thupi lanu kwambiri mtsogolo. Zingakhale zothandiza kusunga buku lolembamo zochitika zanu, komanso kusintha kulikonse kapena zizindikiro zomwe mungazione. Kukhala ndi mbiri yoti muyang'anenso kungakuthandizeni kuzindikira zizindikiro zochenjeza (OTS) mavuto asanayambe.

Kodi mungapewe bwanji matenda owonjezera maphunziro?

Kupatsa thupi lanu nthawi yopuma ndikuchira pakati pa nthawi yochita masewera olimbitsa thupi kwambiri ndiyo njira yabwino kwambiri yopewera Overtraining Syndrome. Ngakhale izi zingamveke zosavuta, kusachita masewera olimbitsa thupi mopitirira muyeso kungakuthandizeni kupewa Overtraining Syndrome musanayambe kuona zizindikiro.

Mvetserani thupi lanu ndipo phunzirani zizindikiro zochenjeza za (OTS). Musanyalanyaze ululu kapena zizindikiro zina ndipo pitirizani kuchita masewera olimbitsa thupi.

Ngati mukuphunzira cholinga kapena mpikisano winawake, ganizirani kugwira ntchito ndi mphunzitsi kapena mphunzitsi yemwe angapange dongosolo lophunzitsira lomwe lili loyenera kwa inu. Angakuthandizeni kukwaniritsa zolinga zanu ndikukwaniritsa malire anu mosamala.

Ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala mwamsanga mukangoona zizindikiro zilizonse za Overtraining Syndrome. Ngati malingaliro anu kapena thanzi lanu la maganizo lasintha kufika poti inu kapena okondedwa anu mwawona kusiyana kwakukulu, lankhulani ndi dokotala.

Palibe nthawi yoipa yokaonana ndi dokotala. Musanyalanyaze zizindikiro zazing'ono kapena kuvulala. (Overtraining Syndrome) Zizindikiro zochenjeza zimatha kukhala zosawoneka bwino, ndipo n'zosavuta kuziona ngati "zabwinobwino." Komabe, ndi bwino kukayezetsa kuvulala pang'ono kapena zizindikiro zisanakhale mavuto akulu.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Ganizirani kufunsa dokotala wanu mafunso monga awa:

• Kodi ndili ndi vuto la Overtraining Syndrome kapena pali china chake chomwe chikuchitika?
• Ndi gawo kapena mtundu wanji wa (OTS) womwe ndili nawo?
• Kodi Overtraining Syndrome imatenga nthawi yayitali bwanji?
• Kodi ndiyenera kuchepetsa bwanji maphunziro anga kapena zochita zanga?
• Kodi ndiyenera kupuma nthawi yayitali bwanji?

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kulimbitsa Thupi (Overtraining Syndrome) kungamveke ngati chinthu chomwe chingachiritsidwe mosavuta, makamaka ngati mwakhala mukuchita masewera olimbitsa thupi ndikukankhira thupi lanu mpaka malire ake. Komabe, ndi vuto lalikulu lomwe lingakhudze thanzi lanu lakuthupi ndi lamaganizo. Musafulumire kuchira. Kupatsa thupi lanu nthawi yonse yomwe likufunika kuti lichiritsidwe ndi kuchira ndiyo njira yabwino kwambiri yotsimikizira kuti mukubwerera kumunda, m'dziwe losambira, kapena ku malo ochitira masewera olimbitsa thupi popanda mavuto a nthawi yayitali.

Musaope kulankhula za thanzi lanu la maganizo. Zizindikiro za matenda amisala a OTS ndi zenizeni komanso zoopsa monga momwe zilili ndi vuto lililonse lakuthupi lomwe mungakhale nalo.Kulankhula ndi mlangizi wa zaumoyo wamaganizo kungakuthandizeninso kudzidalira komanso kupeza njira zabwino zothetsera vutoli. Mvetserani thupi lanu ndi maganizo anu. Khalani ndi thanzi labwino!

Matenda owonjezera mphamvu ya thupi, kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, kutopa, kupuma, kulimbitsa thupi, thanzi la maganizo