Kotero, pamene nyengo ina ya chikondwerero ikuyandikira, makamaka pa tsiku ngati Halloween lomwe limakondwerera m'maiko akumadzulo, ana athu amalandira maswiti ambiri amitundu yonse, sichoncho? Nthawi zina, ana amalandira maswiti otere pa zikondwerero zosiyanasiyana ndi maphwando obadwa m'dziko lathu. Chifukwa chake, monga mayi kapena bambo amene amasamala za thanzi la ana awo , mwina mungadzifunse kuti, "O, kodi mumalamulira bwanji chakudya chokoma ichi? Kodi muyenera kulola mwana wanu kudya momwe akufunira? Kapena muyenera kukhazikitsa malire?" Palibe yankho lolondola pa izi. Koma tiyeni tikambirane za izi pang'ono, zidzakuthandizani kusankha njira yomwe ikuyenererani.
N’chifukwa chiyani tiyenera kuganizira kwambiri za kukoma mtima kumeneku?
Mwachidule, kupitirira muyeso sikwabwino. Kukoma ndi chimodzi mwa zinthu zimenezi.
- Kuwonongeka kwa mano: Kudya maswiti nthawi zonse, makamaka chokoleti ndi tofi, kungayambitse kuwola kwa mano . Ngati mano anu ayamba kudera nkhawa ali aang'ono, zingakhale zovuta kwambiri kwa mwana wanu.
- Zotsatira pa thanzi: Ngati shuga wambiri atengedwa nthawi imodzi, shuga m'magazi mwake amatha kukwera mwadzidzidzi kenako n’kuchepa. Izi zingapangitse mwana kumva wotopa komanso wotopa . Komanso, kudya shuga wambiri pakapita nthawi kungayambitse mwana kunenepa kwambiri , ndipo kungayambitse matenda monga `(Type 2 Diabetes Mellitus)` mtsogolo.
- Makhalidwe Odyera : Ngati mwana wayamba kumva kukoma kokoma kuyambira ali wamng'ono, chidwi chake pa zakudya zabwino monga ndiwo zamasamba ndi zipatso chingachepe .
Koma sindikunena izi kuti ndikuwopsezeni, chabwino? Kungomvetsetsa pang'ono. Kudya zokoma pang'ono patsiku la chikondwerero si nkhani yaikulu, koma momwe timachitira ndi momwe timachitira ndi chinthu chofunika.
Kodi tiyenera kuchita izi tisanasankhe "Trick-or-Treat"?
Ndi mwambo kuti ana azipita kunyumba ndi nyumba pa Halloween ndikusonkhanitsa maswiti otchedwa "Trick or Treat". Ngakhale kuti palibe chinthu chapadera chotere m'dziko lathu, mutha kusonkhanitsa maswiti ambiri ngati awa mukapita ku phwando la kubadwa kapena chikondwerero cha Chaka Chatsopano, sichoncho? Choncho, yesani izi musanapite.
- Mupatseni mwana wanu chakudya chabwino: Asanapite kumalo komwe akukatenga maswiti, mupatseni chakudya chokwanira kuti akhutitse mimba yake . Izi zimachepetsa chilakolako chodya maswiti akakhala ndi njala. Taganizirani izi, mukakhala ndi njala, mukumva ngati mukufuna kudya chakudya chilichonse chomwe chikubwera.
- Kulankhulana koyambirira: Ndikofunikira kwambiri kulankhula ndi mwana wanu za maswiti koyambirira.
- "Mwana wanga, lero ugula chokoleti chambiri. Koma sitidya zonse nthawi imodzi, chabwino?"
- "Tiyeni tipite kunyumba tikaone kuchuluka kwa chakudya chomwe mwapeza. Kenako inu ndi amayi/abambo mungakambirane ndi kusankha momwe mungadyere pang'ono."
Mwanjira imeneyi, kupanga mgwirizano pang'ono pasadakhale kungachepetse mavuto ambiri omwe angabwere pambuyo pake.
Kodi mumasamalira bwanji mulu wa maswiti omwe mwabweretsa kunyumba?
Chabwino, tsopano mwabwera kunyumba ndi thumba la maswiti. Mukuchita chiyani tsopano?
Tiyeni tiwone kuti alipo angati poyamba.
Werengani maswiti omwe mwana wanu walandira nawo. Mutha kupanga izi kukhala masewera ang'onoang'ono. "O... onani kuchuluka kwa chokoleti zomwe Nimal walandira!" Kenako mwanayo adzakhalanso ndi lingaliro la kuchuluka kwa chokoleti chomwe ali nacho.
Kodi izi mumazisunga kuti?
Iyi ndi nkhani yofunika kwambiri.
- Musasunge chakudya chokoma ichi m'chipinda cha mwana wanu pazifukwa zilizonse. Tangoganizirani, kodi mwana wamng'ono angapirire bwanji bokosi la chokoleti pamaso pake? Chingakhale chiyeso chosatsutsika kwa iwo.
- Chabwino kwambiri ndikusunga maswiti awa pamalo pomwe mwana sangawaone kawirikawiri komanso sangawafikire mosavuta. Mwina m'kabati lapamwamba kukhitchini.
Kodi mumaika malire kapena mumalola mwana wanu kusankha yekha zochita?
Ichi ndi chinthu chomwe muyenera kusankha potengera khalidwe la mwana wanu komanso momwe amadyera.
- Pali ana ena omwe amadya chimodzi kapena ziwiri kenako n’kusunga zina kuti adzadye mtsogolo. Ngati zili choncho, palibe vuto kuwalola kuti asankhe zinazake. Koma ndibwino kuwayang’anira.
- Koma ngati mwana wanu ndi munthu amene amayesa kudya chilichonse chomwe amapeza nthawi imodzi, muyenera kuyika malire pang'ono.
"Chabwino mwana wanga, tiyeni tidye chokoleti ziwirizi ndi tofi iyi lero. Tidzadya zina zonse mawa, chabwino?" Lankhulani mwachikondi, ndipo lowetsani mwana wanu mu chisankhocho. Mwanjira imeneyi, sadzamva ngati mwamuletsa kwambiri.
Kupumula pang'ono pa tsiku lachikondwerero
Pa zochitika zapadera monga Halloween kapena masiku obadwa, palibe vuto kudya maswiti ochulukirapo kuposa masiku onse. Koma ziyenera kukhala mkati mwa malire. Kenako kambiranani ndi mwana wanu za momwe angadyere maswiti otsalawo pang'onopang'ono masiku angapo otsatira. Mwina limodzi kapena awiri patsiku.
Chofunika kwambiri: Musalole mwana wanu kuti asadye chakudya chake chachikulu (cham'mawa, chamasana, ndi chamadzulo) chifukwa cha kukoma kumeneku. Palibe vuto kudya maswiti m'mimba mwanu mutakhuta, koma kudya maswiti mukakhala ndi njala si chizolowezi chabwino.
Kodi ifenso tingakhale chitsanzo?
Pophunzitsa ana zizolowezi zabwino, ndikofunikira kwambiri kuona ngati timachita zinthu zimenezo tokha.
- Ngati inuyo ndi amene mumadya maswiti ambiri, si bwino kuuza mwana wanu kuti “asadye,” sichoncho? Choncho, ngati inunso mumadya maswiti, muwadye pang'ono.
- Chinsinsi china chaching'ono: Njira yabwino yochepetsera kuchuluka kwa maswiti omwe mumabweretsa kunyumba ndikuwagula mphindi yomaliza. Izi zichepetsa chiyeso kwa inu ndi banja lonse kuti muwadye pachabe.
- Ngati muli ndi maswiti ambiri otsala pambuyo pa phwando, perekani ena kwa alendo, kapena atayeni ngati kuli kofunikira. (Ngakhale kuti izi zimapweteka pang'ono, nthawi zina zimakhala zofunikira poganizira za thanzi.)
"Ndikumva ngati ndili ndi zokwanira" - tiyeni tiuze mwanayo izi
Ichi ndi chinthu chamtengo wapatali kwambiri: kuphunzitsa mwana kumvetsera thupi lake .
- "Mwana wanga, ukufuna chokoleti ina? Kapena wakhuta?"
- "Ngati mukumva kukhuta kapena kukhumudwa mukudya, kodi pali vuto kusiya?"
Kuphunzitsa mwana wanu kudya chakudya chochuluka chomwe akufunikira (kudya mosamala) mwanjira imeneyi kudzakhala phunziro lofunika kwambiri pa moyo wake wonse.
Zinthu zina mungapereke m'malo mwa maswiti
Sikuti nthawi zonse mumayenera kupereka maswiti kwa anthu omwe akukupemphani maswiti, kapena ngakhale kwa mwana wanu. Nazi malingaliro angapo:
Zakudya zopatsa thanzi zopanda chakudya
- Zomata zokongola
- Zoseweretsa zazing'ono (zing'onozing'ono monga magalimoto, zidole)
- Zojambulajambula zakanthawi (ana aang'ono amakonda izi)
- Mano abodza osewerera (abwino kwa anthu ochita nthabwala)
- Mabotolo ang'onoang'ono opangira mipira ya sopo
- Zoseweretsa zazing'ono (monga, bolodi la makadi)
- Zinthu zamtunduwu nthawi zambiri zimapezeka mosavuta m'masitolo ogulitsa zinthu zaphwando.
Zakudya zina zopatsa thanzi
- Paketi ya ma pretzels ang'onoang'ono
- Mapaketi ang'onoang'ono a zosakaniza za njira (mungathenso kuzipanga kunyumba)
- Mabokosi ang'onoang'ono a mphesa zouma
- Chotsekemera chopanda shuga (chikupezekanso m'masitolo tsopano, koma sichili bwino monga momwe chiyenera kukhalira)
- Mabokosi ang'onoang'ono a chimanga chomwe chimadyedwa popanda mkaka
Samalani ndi zinthu zoopsa kwa ana aang'ono!
Musaiwalenso izi. Makamaka popereka kwa ana aang'ono kwambiri (osakwana zaka zitatu), samalani ndi zinthu zomwe zingawalepheretse kupirira.
- Matofi olimba ang'onoang'ono
- Zidutswa zazing'ono zomwe zingachokere ku zoseweretsa
- Mtedza wina
Ganizirani kawiri musanapereke zinthu ngati izi.
Pomaliza, kumbukirani: ili ndi tsiku limodzi lokha pachaka!
Tsopano, pambuyo pa zonsezi, mwina mukuganiza kuti, "Wow, izi ndi zovuta kwambiri." Koma musaganize choncho.
Halloween, Chaka Chatsopano, Khirisimasi, ndi masiku obadwa amabwera masiku ochepa pachaka. Ngati banja lanu limadya zakudya zopatsa thanzi nthawi yotsala, "kulakwitsa" pang'ono pa tsiku limodzi kapena awiri sikudzapanga kusiyana kwakukulu.
Chofunika kwambiri ndi kulinganiza zinthu. Pali kusiyana kwakukulu pakati pa kupatsa mwana wanu maswiti nthawi zonse ndi kumupatsa kanthu kena patsiku lapadera. Chifukwa chake, ndibwino kulola mwana wanu kusangalala pang'ono masiku ngati awa ndikusamalira mwanzeru.
Pomaliza, kumbukirani izi.(Uthenga Wopita Nawo Kunyumba)
Chabwino, tiyeni tikukumbutseni zinthu zingapo zomwe takambirana zomwe tikuganiza kuti ndizofunikira kwa inu:
- Kukonzekera ndiye chinthu choyamba: mwana wanu asanamwe maswiti ambiri, lankhulani naye ndipo mupatseni chakudya chokoma.
- Kambiranani za malire: Ikani malire oyenera kutengera msinkhu wa mwana wanu ndi khalidwe lake. Muphatikizepo mwana wanu pa chisankhocho.
- Maswiti: Sungani pamalo omwe ana sangawafikire komanso omwe sangawafikire.
- Khalani chitsanzo chabwino: Momwe mumalamulira khalidwe lanu labwino ndi chitsanzo chabwino kwa mwana wanu.
- Ganizirani njira zina: Sikuti nthawi zonse mumayenera kupereka maswiti. Mungaperekenso zokhwasula-khwasula zopatsa thanzi kapena mphatso zazing'ono zopanda chakudya.
- Yang'anani chithunzi chachikulu: Ngati muli ndi thanzi labwino chaka chonse, musadandaule kwambiri ndi chakudya chokoma pang'ono patsiku lapadera.
Kotero, kaya ndi Halloween iyi kapena chikondwerero china chilichonse, nonse muyenera kusangalala ndi maswiti ndi mwana wanu mwanjira yosangalatsa komanso yanzeru! Kenako mwanayo adzakhala wosangalala, ndipo inunso mudzakhala wosangalala!
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi ndi zoopsa bwanji kwa ana kudya zakudya zokoma kwambiri ndi chokoleti (maswiti) nthawi ya chikondwerero?
Maswiti nthawi zonse amakhala oopsa kwa ana. Ana akamadya shuga wambiri mwadzidzidzi, amakhala ndi mphamvu zambiri ndipo amavutika kugona.Komanso, kudya toffee nthawi zambiri kumakhudza kuwola kwa mano.
💬 Kodi n'kothandiza kuletsa ana kudya zakudya zotsekemera?
Ndi bwino kupewa kupatsa ana osakwana zaka ziwiri. Koma ngati muwaletsa ana okulirapo, angayesedwe kuti alowe m'malo mwawo mwachinsinsi. Choncho m'malo moletsa kwathunthu, ndi bwino kuwapatsa chidutswa chaching'ono ngati mchere mukatha kudya chakudya chachikulu.
💬 Ndi zakudya ziti zotsekemera zomwe zingaperekedwe kwa ana m'malo mwa ma tofi ndi chokoleti zokhala ndi shuga?
Zinthu monga zipatso zakupsa (nthochi, papaya), maswiti opangidwa ndi uchi wachilengedwe, ndi zipatso zouma ndi zothandiza kwambiri.
Kukoma kokoma , thanzi la ana, Halloween, chakudya chachikondwerero, shuga, upangiri wa makolo, zizolowezi zabwino











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