Kodi Zakumwa Zamasewera ndi Zakumwa Zopatsa Mphamvu Ndi Zabwinodi Kwa Inu Achinyamata? Tiyeni Tidziwe Bwino!

Kaya mupita ku sitolo, kuonera malonda pa TV, kapena kulankhula ndi anzanu, mwina mwamvapo kapena kuwona "Zakumwa Zamasewera" kapena "Zakumwa Zamphamvu," sichoncho? Nthawi zina mungaganize kuti, "O, kumwa izi kudzakupatsani mphamvu zambiri." Koma kodi mumafunadi zakumwa zamtunduwu ngati muli achichepere? Kapena ndi kungowononga ndalama? Tiyeni tikambirane za izi mwatsatanetsatane, sichoncho?

Kodi zakumwa zamasewera ndi zakumwa zopatsa mphamvu izi ndi ziti?

Mwachidule, izi ndi zakumwa zomwe zimapangidwa posakaniza zosakaniza zosiyanasiyana. Ena amati zimapatsa mphamvu, ena amati zimatsitsimula ndikuwonjezera chidwi. Nthawi zina mwina mwawonapo zakumwa izi zikulengezedwa m'mabotolo awo ngati zowonjezera zakudya kapena kuti ziwongolere magwiridwe antchito amasewera. Popeza zakumwa izi zili paliponse, ndikofunikira kusankha ngati zili zoyenera kwa inu. Chifukwa, kwa achinyamata ambiri, ngakhale omwe amachita masewera, kungomwa madzi kokha ndikokwanira kuti mukhale ndi madzi okwanira.

Tiyeni tiphunzire zambiri zokhudza zakumwa zamasewera.

Kodi zakumwa zamasewera ndi chiyani? Ndani kwenikweni amazifuna? Tangoganizani kuti mukuthamanga kwa ola limodzi, mukuchita masewera olimbitsa thupi monga kukwera njinga, kapena mukusewera masewera olimbitsa thupi monga mpira, basketball, kapena netball. Pamenepo ndi pomwe zakumwa zamasewera zingakhale zothandiza. Chifukwa chake ndichakuti zakumwa zamasewera izi zimakhala ndi chakudya cham'mimba . Mwachidule, izi ndi shuga. Izi zimapatsa thupi lanu mphamvu mwachangu, makamaka pamene mphamvu zomwe thupi lanu limasunga zatha. Kuphatikiza apo, zimakhalanso ndi ma electrolyte . Mwachitsanzo, zinthu monga sodium ndi potaziyamu. Tikatuluka thukuta kwambiri, ma electrolyte awa amatayika m'matupi athu. Izi ndi zomwe zimathandiza kulinganiza kuchuluka kwa madzi m'thupi, ndipo ndizofunikiranso kuti minofu igwire ntchito bwino.

Komabe, ngati mukungosewera kuti musangalale, kapena ngati mukungothamanga kwa mphindi 30, simukufunikira zakumwa zamasewera izi. Kwa anthu ambiri, kungomwa madzi wamba ndikokwanira.

Mwachitsanzo, taganizirani kuti mwasewera masewera a cricket kusukulu kwa ola limodzi. Kenako mutha kumwa madzi ndikupukuta thukuta lanu. Koma ngati mukuchita nawo mpikisano wothamanga mtunda wautali, womwe umatenganso maola angapo, mwina chakumwa chamasewera chingathandize. Koma sichofunikira kwa aliyense.

Ndi madzi amtundu wanji a vitamini?

Masiku ano, pali mitundu yonse ya zakumwa zotchedwa "Vitamin Waters" kapena "Fitness Waters" zamitundu yonse, sichoncho? Zimabwera ndi mitundu yonse ya zokometsera, ndipo zimapangidwa ndi mavitamini ndi michere yosiyanasiyana. Madzi ena a mavitamini amatha kukhala ndi shuga, zotsekemera zopangira, caffeine, kapena zosakaniza za zitsamba. Mukawona izi, mungaganize kuti, "O, iyi ndi njira yosavuta yopezera michere yomwe ndikusowa muzakudya zanga." Koma sichoncho. Ndibwino kupeza mavitamini ndi michere yomwe mukufuna kuchokera muzakudya zabwino komanso zokhwasula-khwasula. Chifukwa nthawi zina madzi a mavitamini awa amatha kukupatsani mavitamini ndi michere yambiri. Makamaka ngati mukumwa kale chinthu monga multivitamin, ichi chingakhale vuto lina. Kumbukirani, kupeza mavitamini ndi michere yambiri kuposa zomwe zimalimbikitsidwa tsiku lililonse kungakhalenso kovulaza thanzi lanu, sichoncho? Chinthu china ndichakuti madzi ena a mavitamini omwe amagulitsidwa kunja ali ndi zosakaniza za zitsamba. Mwachitsanzo, zinthu monga ginseng kapena St. John's wort. Zitsamba zambirizi sizinayesedwe bwino momwe zimakhudzira ana aang'ono ndi achinyamata, komanso ngati zili zotetezeka. Choncho, muyenera kuganizira kawiri musanamwe chifukwa choti mwaona botolo lokongola.

Zakumwa zopatsa mphamvu zimamveka zoopsa, sichoncho? Kodi zili ndi chiyani m'zakumwazi?

Chabwino, tsopano tiyeni tikambirane za Zakumwa Zopatsa Mphamvu, zomwe ndizodziwika bwino komanso zomwe anthu ambiri amalankhula. Zakumwa zimenezi nthawi zambiri zimati zimapatsa thupi mphamvu zambiri, zimapatsa thanzi, komanso zimapangitsa kuti thupi lizigwira bwino ntchito akamasewera. Koma zoona zake n'zakuti zimakhala zovuta pang'ono, ndipo nthawi zina zimakhala zoopsa. Zakumwa zambiri zopatsa mphamvu zimakhala ndi zinthu ziwiri zazikulu: shuga ndi caffeine.

Mavuto omwe amabwera chifukwa cha shuga wambiri

Choyamba, tiyeni tikambirane za shuga. Shuga wambiri mu zakumwa zopatsa mphamvu si wabwino kwa mano anu konse. Ndi chifukwa chachikulu cha kuwola kwa mano. Sikuti zimenezo zokha, komanso kupitiriza kumwa zakumwa zotsekemerazi kumawonjezera chiopsezo chonenepa.

Zotsatirapo zoyipa za caffeine wambiri

Kenako pali gawo loopsa kwambiri, lomwe ndi kuchuluka kwa caffeine. Zakumwa zina zopatsa mphamvu zimatha kukhala ndi caffeine wochuluka monga momwe mumamwa nthawi zambiri mu makapu 1 mpaka 3 a khofi! Tangoganizirani zotsatira za caffeine wochuluka mu botolo laling'ono. Nazi zina mwa zotsatira za kumwa caffeine wochuluka:

• Kugwedezeka nthawi zonse komanso mantha: Mungamve ngati mukugwedezeka mkati, simungathe kukhala pamalo amodzi.
• M'mimba movutikira: Mungamve ngati m'mimba mwanu mukutembenuka kapena mungamve ngati mukufuna kusanza.
• Mutu : Mutu waukulu ukhoza kuchitika.
• Kuvutika kuganizira zinthu: Simungathe kuganizira zinthu mosamala mukamaphunzira kapena kugwira ntchito.
• Kugona movutikira: Mungapeze kuti simungathe kugona usiku ndikukhala maso mpaka mbandakucha.
• Kukodza pafupipafupi (kukodza pafupipafupi): Kufunika kupita kuchimbudzi pafupipafupi.

Izi ndi zotsatira zoyipa zomwe zimachitika kawirikawiri. Komabe, anthu ena amatha kukhala ndi zotsatirapo zoyipa kwambiri akamamwa caffeine wambiri. Kodi mukudziwa zomwe zili?

• Kugunda kwa mtima mwachangu kapena kosasinthasintha
• Kuthamanga kwa magazi
• Kuona zinthu m'maganizo - Izi zikutanthauza kuona kapena kumva zinthu zomwe sizilipo kwenikweni.
• Ndipo ngakhale khunyu zimatha kuchitika .

Tangoganizani kuti mnzanu wamwa chakumwa chopatsa mphamvu kuti agone kuti aphunzire mayeso. Mwina angagone usiku wonse. Koma tsiku lotsatira, angamve kutopa kwambiri, mutu ukugunda, ndipo sakukumbukira zomwe adaphunzira. Sikuti zimenezo zokha, koma ngati apitiriza kuchita izi, sizothandiza pa thanzi lake.

Zosakaniza zina zobisika

Kuwonjezera pa shuga ndi caffeine, zakumwa zambiri zopatsa mphamvu zimakhala ndi zosakaniza zina. Zambiri mwa izi sizinayesedwe bwino kuti zitsimikizire ngati zili zotetezeka kapena zothandiza kwa achinyamata. Mwachitsanzo:

• Zowonjezera za zitsamba
• Guarana: Ichi ndi chomera chomwe chili ndi caffeine.
• Taurine: Ichi ndi amino acid. Akuti chimawonjezera mphamvu ya thupi komanso chimawonjezera mphamvu ya caffeine.

Sitikudziwabe zotsatira zake kwa nthawi yayitali. Choncho, ganizirani nokha momwe kulili kwanzeru kumwa izi chifukwa chakuti mawu oti "mphamvu" ndi okopa.

Ndiye ndimwe chiyani? Chabwino kwambiri ndi chiyani?

Chabwino, tsopano muli ndi lingaliro la zakumwa zamasewera, madzi a mavitamini, ndi zakumwa zopatsa mphamvu, sichoncho? Ndiye, kodi wachinyamata ngati inu ayenera kumwa chiyani?

Kwa achinyamata ambiri, ndi bwino kumwa madzi musanasewere, mukusewera, komanso mutamaliza. Inde, madzi wamba okha! Ndicho chimene thupi lanu limafunikira.

Komabe, monga tanenera kale, ngati mukusewera kwa nthawi yayitali (kupitirira ola limodzi), mukutuluka thukuta nthawi yotentha, kapena mukuchita masewera olimbitsa thupi kwambiri, ndiye kuti chakumwa chamasewera chokhala ndi shuga ndi ma electrolyte chingakhale chothandiza. Koma si nthawi zonse chofunikira. Komabe, ndibwino kupewa zakumwa zopatsa mphamvu. Zambiri mwa zosakaniza zomwe zilimo sizinaphunzire bwino za momwe zimakhudzira achinyamata, ndipo shuga wambiri ndi caffeine zomwe zilimo zitha kuvulaza thanzi lanu. Ngati mukufuna kupititsa patsogolo magwiridwe antchito anu kapena kuchuluka kwa mphamvu, ndi bwino kuchita masewera olimbitsa thupi kwambiri, kudya bwino, ndikugona bwino kusiyana ndi kufikira chakumwa chopatsa mphamvu ndikuthamanga. Zotsatira zake zimakhala zamuyaya. Mvetserani thupi lanu. Imwani madzi mukakhala ndi ludzu. Ndi bwino kupewa kuyika zinthu zosafunikira komanso zovulaza m'thupi lanu.

Kotero, nazi zinthu zina zomwe muyenera kukumbukira kuchokera munkhaniyi:

Ndikukhulupirira kuti mwapezapo kanthu m'maganizo mwanu kuchokera pa zomwe takambirana. Mwachidule, kumbukirani izi:

• Nthawi zambiri, madzi ndiye chakumwa chabwino komanso chotetezeka kwa inu, mwana.
• Zakumwa zamasewera zimafunika anthu okhawo omwe amachita masewera olimbitsa thupi kwambiri, kwa nthawi yayitali, komanso omwe amatuluka thukuta kwambiri. Madzi ndi okwanira pa zochita za tsiku ndi tsiku.
• Vitamini Waters/Multivitamins sizili ndi phindu lalikulu pa thanzi monga momwe mungaganizire. Nthawi zina, kupeza mavitamini ambiri kungakhale kovulaza. Zakudya zabwino ndi zabwino kwambiri.
• Zakumwa zopatsa mphamvu ndi chinthu choyenera kupewa. Zili ndi shuga wambiri, caffeine, ndi zosakaniza zomwe sizinayesedwe zomwe zimawononga thanzi lanu.
• Njira yabwino kwambiri yowonjezera mphamvu ndi luso lanu ndikuchita masewera olimbitsa thupi mwakhama , kudya zakudya zabwino, komanso kugona bwino.
• Ngati muli ndi kukayikira kulikonse pa chakumwa china chake, ndi bwino kufunsa dokotala kapena katswiri wa zakudya musanamwe.

Thanzi lanu ndi lofunika kwambiri kwa inu. Ndiye, chilichonse chomwe mungasankhe, ganizirani mosamala ndikupanga zisankho, chabwino?

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