Kodi mwana wanu wachinyamata akugona mokwanira? (Teen Sleep) Tiyeni tithetse vutoli!

Kodi muli ndi mwana kunyumba amene wakula pang'ono tsopano, kutanthauza kuti, akupita kusukulu, akuyandikira unyamata? Pali zinthu zambiri zomwe zikuchitika m'miyoyo yawo panthawiyi, sichoncho? Ntchito ya kusukulu, kucheza ndi anzanu, zosangalatsa zatsopano... Ndi zonsezi, kuwapezera tulo tabwino komanso tosangalatsa nthawi zina kungakhale kovuta kwambiri. Koma kodi mukudziwa, kugona n'kofunika kwambiri pakukula kwa thupi ndi maganizo a mwana wa msinkhu uwu. Ndiye, tiyeni tikambirane lero za momwe mungathandizire mwana wanu wachinyamata kugona mokwanira?

N’chifukwa chiyani kugona n’kofunika kwambiri kwa ana athu aang’ono?

Kugona sikutanthauza kungotseka maso anu, ndi nthawi yamtengo wapatali yoti tipeze mphamvu ndi kukonzanso matupi ndi malingaliro athu. Izi ndizofunikira makamaka paunyamata.

Kukula ndi thanzi la thupi

Kodi mukudziwa kuti thupi lathu limapanga 'Growth Hormone' yambiri tikagona? Hormone iyi imathandiza mwana kukula, kukhala ndi thupi lalikulu, komanso kulimbitsa minofu. Sikuti zokhazo, komanso tikagona bwino, chitetezo chathu cha mthupi chimakhala champhamvu. Kenako, sitidwala kwambiri. Ngati sitigona mokwanira, mwana wathu angadwale pafupipafupi ndikumva kutopa.

Kuti ubongo ukhale wabwino komanso kuti ubongo ugwire bwino ntchito

Kugona n'kofunika kwambiri m'maganizo mwathu. Kugona kumathandiza kuchepetsa 'kupsinjika' kapena mavuto amisala omwe amasonkhana tsiku lonse. Mwana akagona bwino, zimakhala zosavuta kuti aziona zinthu bwino ndikulamulira malingaliro ake. Komanso, zokumbukira zimasungidwa muubongo, ndipo zimatithandiza kumvetsetsa bwino zinthu ndikuyang'ana kwambiri nthawi yomwe tikugona. Homoni ya 'Melatonin' imagwirizananso ndi kugona, chifukwa imayang'anira nthawi yathu yogona ndi kudzuka.

Pangani kuphunzira kukhala kopambana

Ntchito ya kusukulu, maphunziro, mayeso ... zonsezi zimafuna kuti ubongo wa mwana ugwire bwino ntchito, sichoncho? Mwana akagona mokwanira, luso lake lokumbukira maphunziro, kuphunzira zinthu zatsopano, ndi kuthetsa mavuto limawonjezeka. Kodi mwana angamvetse bwanji maphunziro akagona, sichoncho?

Kodi wachinyamata amafunika kugona tulo tochuluka bwanji patsiku?

Kawirikawiri, madokotala amanena kuti wachinyamata wazaka zapakati pa 13 ndi 18 amafunika kugona maola 8 mpaka 10 patsiku . Komabe, izi zimatha kusiyana pang'ono malinga ndi mwana. Ana ena angafunike maola 8, pomwe ena angafunike maola pafupifupi 9. Chofunika kwambiri ndikuwona ngati mwana wanu watsitsimuka komanso satopa akadzuka m'mawa.

N’chifukwa chiyani nthawi zina zimawavuta kugona mokwanira?

Tsopano mwina mukudzifunsa kuti, "Ngati tikufuna kugona kwambiri chonchi, bwanji ana athu sagona bwino?" Pakhoza kukhala zifukwa zingapo za izi.

Kusintha kwa thupi

Unyamata ndi nthawi ya kusintha kwakukulu m'thupi. Panthawiyi, 'Circadian Rhythm' yawo, yomwe ndi nthawi yachibadwa yogona ndi kudzuka m'thupi, imachedwa pang'ono. Mwachidule, angavutike kugona usiku ndipo amavutika kudzuka m'mawa. Si vuto lawo, ndi lachibadwa.

Maphunziro ndi zochitika zina zakunja

Ndi homuweki ya kusukulu, mapulojekiti, kuphunzira mayeso, makalasi ophunzitsira, masewera, makalasi a nyimbo ... zimakhala zovuta kuti ana apeze nthawi yogona. Masiku ena, amatha kuphunzira mpaka usiku kwambiri.

Moyo wocheza ndi anthu ena komanso nthawi yowonera pa TV

Pa msinkhu uwu, kulankhula ndi anzanu, kukhala pa malo ochezera a pa Intaneti, komanso kusewera masewera a pakompyuta n'kofunika kwambiri kwa iwo. Chifukwa chake, kukhala pafoni kapena pa laputopu yanu mpaka usiku kwambiri kungachedwetse tulo tanu. Kuwala kwabuluu komwe kumatuluka m'ma screen awa kumachepetsa kupanga kwa mahomoni otchedwa 'Melatonin' , omwe amakuthandizani kugona.

Kupsinjika maganizo

Nkhawa, zomwe zimachitika chifukwa cha mayeso, mavuto ndi anzanu, komanso nkhawa za tsogolo, kapena nthawi zina kuvutika maganizo, zimatha kusokoneza tulo. Kodi mungagone bwanji bwino mukakhala ndi vuto?

Kodi mungadziwe bwanji ngati mwana wanu sakugona mokwanira?

Pali zizindikiro zina zomwe zingakuthandizeni kudziwa kuti mwana wanu sakugona mokwanira:

• N'zovuta kwambiri kudzuka m'mawa, ndipo ndimagona ngakhale nditadzuka.
• Ndimagona tulo nthawi zonse masana, ngakhale kugona mkalasi.
• Ndimakwiya kwambiri, ndimakwiya ndi zinthu zazing'ono, ndipo maganizo anga amasintha nthawi zonse.
• N'zovuta kukumbukira zinthu, ndipo sindingathe kuganizira bwino.
• Ndimadwala matenda ang'onoang'ono monga chimfine pafupipafupi.
• Kudya chakudya chochepa kapena chochuluka kuposa kale.
• Chidwi pa ntchito zophunzirira chimachepa, ndipo magiredi amatsika.

"Kumbukirani, palibe vuto kukhala ndi usiku umodzi kapena iwiri. Koma ngati zizindikirozi zikupitirira, muyenera kuda nkhawa."

Kodi tingathandize bwanji makolo?

Chabwino, tsopano tiyeni tiwone momwe tingathandizire vutoli. Ngati tigwira ntchito limodzi ndi mwanayo ndikupanga dongosolo, vutoli lingathandize kwambiri.

1. Tiyeni tikambirane momasuka.

Choyamba choti muchite ndikulankhula ndi mwana wanu za izi modekha komanso mwachikondi . Mufunseni chifukwa chake sangagone komanso mavuto ake ndi ati. M'malo momulanga, muuzeni kuti muli okonzeka kuwathandiza.

2. Pangani malo abwino ogona

Chipinda chogona cha mwana chiyenera kukhala malo abwino ogona.

• Chipindacho chiyenera kukhala chamdima, chete, komanso chozizira pang'ono .
• Bedi, matiresi, ndi pilo ziyenera kukhala zomasuka.
• Limbikitsani mwana wanu kuti asamaone zinthu monga mafoni, mapiritsi, ndi ma TV ola limodzi asanagone. Ndi bwino ngati zinthuzi zitha kusungidwa kunja kwa chipinda chogona.

3. Ndondomeko yogona nthawi zonse

Ndikofunikira kwambiri kukhala ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Ngakhale kumapeto kwa sabata, yesetsani kusasintha nthawi zambiri. (Mwachitsanzo, osapitirira ola limodzi). Izi zimatchedwa kusunga 'ukhondo wabwino wa kugona' .

4. Makhalidwe omasuka musanagone

Limbikitsani mwana wanu kuchita chinthu chomwe chimamukhazika mtima pansi komanso kupumula thupi lake asanagone.

• Kusamba m'madzi otentha.
• Kuwerenga buku lopepuka (osati pazenera!).
• Kumvetsera nyimbo zodekha.
• Kuchita zinthu monga kuchita masewera olimbitsa thupi popuma.

5. Kulamulira Kafeini ndi shuga

Pewani kupereka tiyi, khofi, ndi zakumwa zoziziritsa kukhosi zomwe zili ndi caffeine madzulo ndi usiku. Komanso, pewani zakudya ndi zakumwa zomwe zili ndi shuga wambiri usiku. Izi zingasokoneze tulo.

6. Kufunika kwa kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi masana kungakuthandizeni kugona bwino usiku. Komabe, si bwino kuchita masewera olimbitsa thupi okhwima musanagone, chifukwa kungayambitse thupi lanu kutopa kwambiri. Kusewera kapena kuyenda madzulo ndikwabwino.

7. Kusamalira nthawi yowonera pazenera

Ili ndi limodzi mwa mavuto akuluakulu omwe tikukumana nawo masiku ano. Lankhulani ndi mwana wanu ndipo muyike malire a nthawi yogwiritsira ntchito pa TV . Mutha kuyambitsa chinthu ngati "nthawi yofikira pa intaneti" yomwe imasiya kugwiritsa ntchito zipangizo monga mafoni ndi mapiritsi osachepera ola limodzi musanagone.

8. Thandizo pa kasamalidwe ka nthawi

Thandizani mwana wanu kuti azitha kuchita bwino ntchito za kusukulu, zosangalatsa, komanso zosangalatsa. Aphunzitseni kukonzekera tsiku lawo ndikukonzekera zochita zawo. Mwanjira imeneyi, sadzakhala ndi ntchito zambiri mpaka usiku kwambiri.

9. Tiyeni tikhale chitsanzo chabwino.

Ngati tikhala maso mochedwa tikuonera TV komanso pafoni zathu, tingaphunzitse bwanji ana athu makhalidwe abwino? Ndi chitsanzo chabwino kwa ana athu kutsatira makhalidwe abwino ogona momwe angathere.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Ngati mwayesapo zonsezi, koma mwana wanu akupitirizabe kukhala ndi mavuto ogona, kapena ngati akugona kwambiri kapena akuvutika ndi nkhawa, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri . Pakhoza kukhala chifukwa china chachipatala chomwe chimayambitsa vuto la kusowa tulo kapena vuto la kugona . Komanso, mavuto amisala monga nkhawa kapena kuvutika maganizo angakhudzenso kugona.

Mfundo zazifupi zoti muzikumbukire

Kupatsa mwana wamng'ono tulo tokwanira ndi ndalama zambiri pa thanzi lake lamtsogolo.

• Kugona bwino n'kofunika kwambiri kuti munthu akule bwino m'thupi komanso m'maganizo.
• Achinyamata amafunika kugona maola 8-10 patsiku.
• Mvetsetsani zomwe zimayambitsa kusowa tulo ndipo pezani njira zothetsera vutoli limodzi ndi mwana wanu .
• Kugona nthawi zonse, malo abwino ogona , komanso nthawi yogwiritsira ntchito kompyuta ndikofunika kwambiri.
• Muzisonyeza chikondi, kumvetsetsa, ndi kumuthandiza mwana wanu.
• Ngati vutoli likupitirira, musazengereze kufunafuna upangiri wa dokotala .

Kumbukirani, simuli nokha paulendowu. Mukaleza mtima pang'ono komanso kumvetsetsa, mutha kuthandiza mwana wanu kugona mokwanira komanso momasuka.

Kugona kwa Achinyamata, Kugona kwa Ana, Mavuto a Kugona, Kusowa tulo, Malangizo a Ana, Kugona kwa Achinyamata ku Sri Lanka, Ukhondo wa Kugona