Kodi kagayidwe kameneka m'thupi kakugwira ntchito bwino? Tiyeni tiwone chomwe chili!

Kodi munayamba mwadzifunsapo kuti chakudya chimene timadya chimapatsa thupi lathu mphamvu? Nthawi zina timaganiza kuti, 'O, kagayidwe kanga ka thupi ndi kochepa kwambiri, ndichifukwa chake ndili wonenepa.' Kapena timati, 'O, sadzanenepa mosasamala kanthu kuti adya motani, kagayidwe kake ka thupi ndi kabwino kwambiri, eti?' Ndiye, kodi kagayidwe kameneka kamene aliyense akunena ndi chiyani? Tiyeni tiphunzire za izi mosavuta komanso molondola lero.

Kodi kagayidwe kachakudya aka ndi chiyani?

Mwachidule, kagayidwe kachakudya ndi njira ya mankhwala yomwe imachitika mkati mwa maselo a thupi lathu yomwe imasintha chakudya chomwe timadya kukhala mphamvu. Timafunikira mphamvu imeneyi kuti tiyende, tiganizire, tikule, komanso tichite chilichonse chomwe timachita. Taganizirani ngati mafuta a galimoto.

Machitidwe a mankhwala amenewa amayendetsedwa ndi mapuloteni enaake m'thupi lathu. Ma chemical reaction ambiriwa amapezeka m'thupi lathu nthawi imodzi. Zonsezi zimayendetsedwa chifukwa maselo athu amafunika kukhala athanzi komanso kugwira ntchito bwino.

Ndiye, kodi metabolism iyi imagwira ntchito bwanji?

Chabwino, tsopano tiyeni tiwone momwe izi zimagwirira ntchito. Tikadya, ma enzyme (awa ali ngati antchito ang'onoang'ono) m'thupi lathu la m'mimba amasonkhana pamodzi ndikuchita izi:

• Mapuloteni omwe timadya amagawidwa m'magawo ang'onoang'ono otchedwa amino acid .
• Mafuta (mafuta) omwe timadya amasandulika kukhala zinthu zotchedwa mafuta acids .
• Zakudya zomwe timadya (monga mpunga, buledi, ndi mbatata) zimagawidwa m'magulu awiri a shuga (monga shuga, shuga).

Tsopano shuga wopangidwa, ma amino acid, ndi ma fatty acid ndi omwe matupi athu angagwiritse ntchito ngati magwero a mphamvu akafuna. Izi zimalowa m'magazi athu, ndipo kuchokera pamenepo, zimatengedwa kupita ku maselo athu.

Akalowa m'maselo, ma enzyme ena amayatsidwa kuti afulumizitse kapena kuwongolera njira zamankhwala zomwe 'zimagaya' (kutanthauza, kupanga kapena kusunga mphamvu) mankhwala awa. Pa nthawiyi, mphamvu zochokera ku mankhwala awa zimatulutsidwa kuti zigwiritsidwe ntchito ndi thupi kapena zimasungidwa m'thupi, makamaka chiwindi, minofu, ndi mafuta.

Kagayidwe kachakudya ndi mgwirizano pakati pa zinthu ziwiri zomwe zimachitika nthawi imodzi:

1. Kumanga minofu ya thupi ndi malo osungira mphamvu (izi zimatchedwa anabolism).

2. Kuti thupi lipeze mphamvu zambiri zogwirira ntchito zake, limaphwanya minofu ndi malo osungira mphamvu (izi zimatchedwa catabolism).

Kodi tiyang'anenso awiriwa pang'ono?

Anabolism: Njira yomanga minofu

Anabolism , mwachidule, ndi njira yopangira ndikusunga mafuta m'thupi.Izi zimathandiza kupanga maselo atsopano, kusunga minofu ya thupi, ndikusunga mphamvu kuti zigwiritsidwe ntchito mtsogolo. Mu anabolism, mamolekyu ang'onoang'ono amalumikizidwa pamodzi kuti apange mamolekyu akuluakulu komanso ovuta a chakudya, mapuloteni, ndi mafuta. Taganizirani ngati kumanga khoma lalikulu ndi njerwa zazing'ono.

Katabolism: Njira yopangira mphamvu

Catabolism ndi njira yomwe mphamvu imapangidwa kuti igwire ntchito zonse za maselo. Maselo amaswa mamolekyu akuluakulu (nthawi zambiri chakudya ndi mafuta) kuti atulutse mphamvu. Mphamvu imeneyi imalimbitsa mphamvu ya anabolism, imasunga thupi lofunda, komanso imathandiza minofu kugwedezeka ndikuyenda.

Pamene mayunitsi ovuta a mankhwala agawidwa kukhala zinthu zosavuta mwanjira imeneyi, matupi athu amatulutsa zinyalala kudzera pakhungu, impso, mapapo, ndi matumbo .

Ndani amalamulira kagayidwe kameneka?

Tsopano mwina mukuganiza kuti, 'Chabwino, zonsezi zikuchitika. Koma ndani amalamulira liwiro la izi, momwe zimayendera?' Pali mahomoni angapo mu dongosolo lathu la endocrine omwe amathandiza kuwongolera liwiro ndi komwe kagayidwe kameneka kamagwirira ntchito.

Mwachitsanzo, hormone ya thyroxine, yopangidwa ndi chithokomiro (chithokomiro chooneka ngati gulugufe chomwe chili m'khosi mwathu), imagwira ntchito yayikulu podziwa momwe njira zamagetsi zomwe zimagwirira ntchito m'thupi la munthu zimayendera mofulumira kapena pang'onopang'ono.

Chiwalo china ndi kapamba . Mahomoni omwe amatulutsa ndi omwe amatsimikizira ngati ntchito yayikulu ya kagayidwe kachakudya m'thupi nthawi iliyonse ndi ya anabolic (kumanga) kapena ya catabolic (kusweka).

Taganizirani izi motere, mukadya chakudya chabwino, thupi lanu nthawi zambiri limachita zinthu zambiri zolimbitsa thupi. Chifukwa chake n'chakuti mukamadya, kuchuluka kwa shuga m'magazi (mafuta akuluakulu m'thupi) kumawonjezeka. Pamene kapamba akumva kuwonjezeka kwa shuga m'magazi, amatulutsa mahomoni otchedwa insulin . Insulin iyi imauza maselo kuti, "Chabwino, tsopano tiyeni tiyambe kuchita zinthu zolimbitsa thupi."

Kodi pali ubale wotani pakati pa kagayidwe kachakudya ndi kulemera kwa thupi? (Nkhani ya kalori)

Ngakhale kuti kagayidwe kachakudya ndi njira yovuta kwambiri yogwiritsira ntchito mankhwala, anthu ambiri amamvetsa kuti ndi chinthu chomwe chimakhudza ngati matupi athu amawonjezera kapena kuchepetsa thupi mosavuta. Apa ndi pomwe ma calories amalowa.

Kalori ndi muyeso wa kuchuluka kwa mphamvu zomwe chakudya chimapereka. Mwachitsanzo, chidutswa cha chokoleti chimakhala ndi ma calories ambiri kuposa apulo. Izi zikutanthauza kuti chokoleti imapereka mphamvu zambiri - koma nthawi zina, chinthu chabwino kwambiri sichili chabwino.

Monga momwe zimakhalira ndi mafuta ambiri m'galimoto, thupi limasunga ma calories owonjezera - makamaka mafuta.Ngati mudzaza thanki ya galimoto yanu mpaka pamwamba, mafuta adzatuluka, sichoncho? Mofananamo, ngati wina adya ma calories ambiri, owonjezerawo 'adzatayidwa', kutanthauza kuti, adzasungidwa ngati mafuta amthupi.

Chiwerengero cha ma calories omwe munthu amawotcha patsiku chimadalira zinthu zingapo:

• Munthu ameneyo amachita masewera olimbitsa thupi otani .
• Kuchuluka kwa mafuta ndi minofu yomwe ali nayo pathupi lake.
• Komanso, mlingo wake woyambira wa kagayidwe kachakudya ndi ``Basal Metabolic Rate`` kapena ``(BMR)``` .

Tsopano tiyeni tiwone tanthauzo la `(BMR)` ili.

Kodi chiŵerengero cha basal metabolism (BMR) ichi ndi chiyani?

`BMR` ndi muyeso wa liwiro limene munthu 'amawotcha' mphamvu (monga ma calories) pamene akupuma, osachita kalikonse. Iyi ndi mphamvu yochepa yomwe imafunika kuti thupi lizigwira ntchito zofunika (monga kupuma ndi kuyenda kwa magazi).

`(BMR)` iyi ingakhudze chizolowezi cha munthu chofuna kunenepa. Mwachitsanzo, munthu amene ali ndi `(BMR)` yotsika (kutanthauza munthu amene amawotcha ma calories ochepa akamagona kapena akagona) akhoza kupeza mafuta ambiri m'thupi pakapita nthawi kuposa munthu amene ali ndi `(BMR)` wabwinobwino amenenso amadya chakudya ndi masewera olimbitsa thupi mofanana.

BMR ingakhudzidwe ndi majini a munthu ndi matenda enaake. Kapangidwe ka thupi kangakhudzenso - anthu omwe ali ndi minofu yambiri komanso mafuta ochepa amakonda kukhala ndi BMR yochuluka. Komabe, anthu amatha kusintha BMR yawo m'njira zina. Mwachitsanzo, munthu amene amachita masewera olimbitsa thupi kwambiri samangotentha ma calories ambiri, komanso amakhala ndi thanzi labwino, zomwe zimawonjezera BMR yawo.

Mwachidule, nazi zinthu zofunika kukumbukira (Uthenga Wopita Nawo Kunyumba):

Chabwino, takambirana zambiri zokhudza kagayidwe kachakudya m'thupi. Kodi mwasokonezeka? Mwachidule, izi ndi zinthu zofunika kwambiri zomwe muyenera kukumbukira:

• Kagayidwe kachakudya m'thupi n'kofunika kwambiri kuti munthu akhale ndi moyo: kamasintha chakudya chomwe timadya kukhala mphamvu, ndipo mphamvuyo imapangitsa kuti chilichonse m'thupi lathu chikhale cholimba.
• Ndi njira yovuta: ili ndi magawo awiri: anabolism (kumanga) ndi catabolism (kusweka).
• Kulamulidwa ndi mahomoni: Mahomoni monga thyroxine ndi insulin ndi omwe amatsimikiza liwiro lake ndi komwe limachokera.
• Zokhudzana ndi kulemera kwa thupi, koma osati zokhazo: zinthu monga kutentha kwa ma calories, ``(BMR)`` ndizofunikira pano.
• Moyo wathanzi ungathandize kagayidwe kanu ka thupi: Zakudya zabwino, masewera olimbitsa thupi okwanira, komanso kugona bwino ndizofunikira kwambiri kuti kagayidwe ka thupi kakhale koyenera.

Kumbukirani, si kagayidwe ka thupi ka aliyense komwe kali kofanana.Zimatengera zinthu zambiri, kuphatikizapo majini, zaka, jenda, ndi kapangidwe ka thupi. Choncho, musadziyerekezere ndi ena. Chofunika ndikukhala wathanzi komanso woyenera thupi lanu.

Ngati muli ndi mafunso ena, ndi bwino kufunsa dokotala.

Kagayidwe kachakudya, mphamvu, ma calories, BMR, anabolism, katabolism, mahomoni