Kodi munaganizirapo za izi mukudya zipatso ndi ndiwo zamasamba? (Kuteteza Chakudya) Tiyeni tidziwe bwino!

Tonsefe tikudziwa kuti zipatso ndi ndiwo zamasamba ndizofunikira kwambiri pa moyo wathanzi. Ndi zabwino kwambiri pa thupi, zimateteza ku matenda, komanso ndi zokoma. Koma kodi mudamvapo za anthu omwe amadwala chifukwa cha majeremusi monga `(E. coli)` kapena `(Salmonella)`? Ichi ndichifukwa chake ndikofunikira kwambiri kukonzekera zipatso ndi ndiwo zamasamba zomwe timadya mwanjira yoyera komanso yotetezeka. Chifukwa chake lero, tiyeni tikambirane za izi mwatsatanetsatane , monga momwe timalankhulira ndi mnzanu.

Kodi tiyenera kusamala ndi zinthu izi pogula zinthu?

Kodi mukudziwa kutalika komwe zipatso kapena ndiwo zamasamba zimayendera zisanafike m'manja mwathu? Majeremusi amatha kulowa kulikonse kuchokera mumtengo, akamakololedwa, akamayikidwa mgalimoto, akafika m'sitolo, ndipo pamapeto pake akafika kukhitchini yanu. Nthawi zina zinthuzi zimatha kuchitika kuchokera ku dothi, madzi, kapena ngakhale kwa munthu amene sanasambe m'manja mwake bwino. Ndicho chifukwa chake tiyenera kusamala kwambiri tikapita kusitolo.

Chabwino, ndiye zinthu ziti zomwe tikufuna kuziona?

• Yang'anani zipatso ndi ndiwo zamasamba mosamala: Mukapita kusitolo, tengani zipatso kapena ndiwo zamasamba ndikuzigwedeza mosamala. Pewani kugula zomwe zavulala, zokhala ndi mabala kapena ming'alu. Mabakiteriya amatha kulowa mosavuta m'malo otere. Monga momwe zilili ndi bala pakhungu lathu, majeremusi amatha kulowa.

• Zokhudza zinthu zodulidwa kale ndi zopakidwa: Mwina mwagula zipatso kapena letesi zodulidwa kale zomwe zapakidwa kale. Mukagula , onetsetsani kuti mwayang'ana ngati zili mufiriji kapena pa ayezi. Komanso, musaiwale kuyang'ana tsiku loti 'zigwiritsidwe ntchito bwino'. Musagule chilichonse chomwe chadutsa tsiku limenelo.

• Ngati ulendo wopita kunyumba ndi wautali: Ngati nyumba yanu ili kutali pang'ono ndi sitolo, mwachitsanzo, kuposa ola limodzi, ndi bwino kubweretsa choziziritsira kapena thumba loteteza kutentha. Mwanjira imeneyi, mutha kubweretsa ndiwo zamasamba, zipatso, kapena zinthu zina zomwe zingawonongeke kunyumba popanda kuwonongeka.

• Samalani mukayika zinthu mu trolley kapena m'matumba: Mukayika zinthu mu trolley ku sitolo kapena mukayika zinthu m'matumba mutalipira bilu, musasakanize zinthu monga nyama yaiwisi, nsomba, nkhuku, mazira ndi zipatso ndi ndiwo zamasamba. Zisungeni padera. Tangoganizirani, ngati muyika paketi ya nkhuku ndi paketi ya mphesa pamodzi, ngati madzi pang'ono 'atuluka' kuchokera mu paketi ya nkhuku, tizilombo toyambitsa matenda tingalowe mosavuta mu mphesa, eti? Choncho samalani ndi izi.

• Kodi `Certified Organic` ndi chiyani?: Mwina mwawonapo zilembo za `Certified Organic`. Mwachidule, zikutanthauza kuti mankhwalawa adalimidwa pogwiritsa ntchito njira zachilengedwe, popanda mankhwala ophera tizilombo, mankhwala opangidwa, kapena majini. Zimenezo ndi zabwino. Koma kumbukirani, kaya ndi `organic` kapena yolimidwa mwachizolowezi, pali mwayi woti mabakiteriya alowe. Choncho musaganize kuti `organic` imatanthauza kuti chilichonse chili bwino ndipo simukuyenera kusamba. Ukhondo ndi wofunikira pa chilichonse.

Kodi mumasunga bwanji zipatso ndi ndiwo zamasamba zomwe mumabweretsa kunyumba?

Chabwino, popeza tabweretsa zinthuzo kunyumba mosamala, kodi titani kenako? Ndikofunikanso kuzisunga bwino.

• Kutentha kwa firiji: Ndikofunikira kwambiri kusunga firiji yanu pa kutentha koyenera. Iyenera kukhala pakati pa 0°C ndi 5°C (32°F ndi 40°F). Izi zithandiza kuti zipatso ndi ndiwo zamasamba zanu zikhale zatsopano komanso kuti zisawonongeke. Zithandizanso kuwongolera kukula kwa mabakiteriya. Ngati n'kotheka, gwiritsani ntchito thermometer yaying'ono ya firiji kuti muwone kutentha kwa firiji yanu nthawi ndi nthawi.

• Musachite mantha mukaphika: Koma kumbukirani, ngati muphika ndiwo zamasamba ndi zipatso, kutenthako kudzapha mabakiteriya aliwonse. Ndiye palibe chodetsa nkhawa. Koma tiyenera kusamala kwambiri ndi zinthu monga masaladi ndi zipatso zomwe zimadyedwa zosaphika.

Kodi tiyenera kutsatira njira izi pokonza chakudya?

Chabwino, tsopano ndi gawo lofunika kwambiri. Kodi tiyenera kuchita chiyani pokonzekera zipatso ndi ndiwo zamasamba? Ngati titsatira njira izi molondola, tingapewe matenda ambiri.

Chofunika kwambiri: ukhondo! Kumbukirani, ukhondo ndiye chinthu choyamba kukhitchini.

Nazi zinthu zoyenera kuchita:

• Sambani m'manja mwanu, sambani m'manja mwanu, sambani m'manja mwanu! N'zodziwikiratu. Musanakonze chakudya kapena kudya, onetsetsani kuti mwasamba m'manja mwanu bwino ndi sopo ndi madzi ofunda kwa masekondi osachepera 20. Kungosunga madzi pang'ono sikokwanira. Kusamba m'manja moyenera kungathandize kuchepetsa kufalikira kwa majeremusi.

• Sungani nyama yosaphika, nsomba, ndi ndiwo zamasamba padera: Mukadula nyama yosaphika, nsomba, ndi nkhuku, musalole kuti zikhudze zipatso, ndiwo zamasamba, kapena zakudya zokonzeka kudya. Zisungeni padera ndipo ziduleni padera.

• Sungani ziwiya ndi malo ake oyera: Tsukani bwino ziwiya zonse, mipeni, matabwa odulira, ndi malo osungiramo zinthu ndi madzi otentha ndi sopo musanakonze chakudya komanso mutamaliza.

• Tsukani zipatso ndi ndiwo zamasamba zonse bwino: Ngakhale mukukonzekera kuzichotsa, muyenera kutsuka zipatso ndi ndiwo zamasamba zonse bwino pansi pa madzi othamanga. Zitsukeni pang'ono ndi manja anu kapena gwiritsani ntchito burashi ya ndiwo zamasamba kuti muchotse dothi, litsiro, kapena mabakiteriya pamwamba. Madzi okha ndi okwanira, palibe zakumwa zapadera zomwe zimafunika.

• Tsukani khungu musanadule zipatso zazikulu: Pali zipatso zazikulu monga vwende ndi kantaloupe. Tsukani khungu lakunja bwino musanadule. Apo ayi, mabakiteriya omwe ali pakhungu adzayenda motsatira mpeni kulowa mu chipatsocho. Kenako, kukoma kwa mkati kumatha kuwonongeka ndi majeremusi.

• Tsukaninso ngakhale zitalembedwa kuti `pre-washed`: Ngakhale mapaketi ena a letesi atanena kuti `pre-washed`,Ndi bwino kuitsukanso ndi madzi othamanga kuti ikhale yotetezeka. Siidzapweteka chilichonse.

• Umitsani bwino mukatsuka: Mukatsuka zipatso ndi ndiwo zamasamba, ziumeni bwino ndi nsalu yoyera kapena thaulo la pepala. Izi zithandizanso kuchotsa mabakiteriya aliwonse omwe angatsale pamwamba.

• Ikani zinthu zodulidwa ndi zodulidwa mufiriji nthawi yomweyo: Ikani zipatso ndi ndiwo zamasamba zonse zodulidwa ndi zodulidwa mufiriji nthawi yomweyo, osazisiya panja.

• Chisamaliro chapadera cha matabwa odulira:
• Nthawi zonse tsukani bwino matabwa odulira ndi madzi otentha, a sopo mukamaliza kuwagwiritsa ntchito.
• Ngati n'kotheka, sungani bolodi losiyana la nyama ndi nsomba ndi lina la zipatso ndi ndiwo zamasamba. Izi zichepetsa kwambiri chiopsezo cha majeremusi kufalikira (kufalikira kwa tizilombo toyambitsa matenda).
• Ngati muli ndi pulasitiki yakale, yosweka, kapena yodulidwa kapena matabwa omwe sangatsukidwe bwino, achotseni ndikugula atsopano. Majeremusi amatha kukhazikika mosavuta m'malo oswekawo, ndipo sadzatha ngakhale titayesetsa bwanji.

Mwina mwawonapo zovala zotsukira m'masitolo. Koma kwenikweni, sizofunikira. Ngati muli aukhondo komanso osamala monga momwe tafotokozera, banja lanu lonse likhoza kusangalala ndi zipatso ndi ndiwo zamasamba zawo popanda nkhawa.

Ndiye, tiyeni tikumbukire izi? (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri tsopano. Nayi chidule, kuti zikuthandizeni:

• Mukamagula zipatso ndi ndiwo zamasamba , yang'anani mosamala ndipo sankhani zatsopano zomwe sizili zosweka, zosweka, kapena zodulidwa.
• Musasakanize zipatso ndi ndiwo zamasamba ndi nyama ndi nsomba zosaphika, m'sitolo komanso kunyumba; zisungeni padera.
• Onetsetsani kuti mwasamba m'manja mwanu bwino ndi sopo kwa masekondi osachepera 20 musanakonze chakudya kapena kudya.
• Tsukani masamba ndi zipatso zonse bwino pansi pa madzi othamanga, kaya mwasenda kapena ayi.
• Ikani ndiwo zamasamba ndi zipatso zodulidwa mufiriji mwachangu, m'malo mozisiya panja.
• Ngati n'kotheka, gwiritsani ntchito matabwa odulira osiyana a nyama, nsomba, ndi ndiwo zamasamba. Chotsani matabwa akale komanso otha ntchito.

Mwa kutsatira njira zosavuta izi, inu ndi banja lanu mutha kupeza phindu lalikulu komanso kukoma kwa zipatso ndi ndiwo zamasamba popanda mantha. Zizolowezi zimenezi zitithandiza kwambiri kuti tikhale ndi thanzi labwino!

Chitetezo cha zipatso , chitetezo cha ndiwo zamasamba, chitetezo cha chakudya, majeremusi, mabakiteriya, (Chitetezo cha Zokolola), (Chitetezo cha Chakudya), chakudya chaukhondo, ukhondo