Monga mayi woyembekezera, mwina mwamvapo malangizo ambiri okhudza chakudya, eti? Mwina mwamvapo zinthu monga "Si bwino kudya mtedza," "Musadye izi," ndi "Musadye izi konse," kuchokera kwa abale, abwenzi, ndi achibale. Pakati pa izi, chinthu chimodzi chomwe anthu ambiri amaopa ndi kudya mtedza monga mtedza ndi cashews. Ngati mukuda nkhawanso ndi "Kodi mwana wanga m'mimba adzakhala ndi ziwengo ndikadya izi?", tiyeni tikambirane zomwe sayansi ya zamankhwala imanena pankhaniyi.
Kusiyana pakati pa maganizo akale ndi a lero
Ndipotu, zaka pafupifupi makumi awiri zapitazo, pafupifupi chaka cha 2000, ngakhale madokotala analangiza amayi apakati kuti apewe mtedza ndi mtedza wina. Malangizo awa anali ofunikira kwambiri ngati wina m'banjamo anali ndi ziwengo. Sikuti nthawi zina ankalangizanso kuti asadye mtedza, mkaka wa ng'ombe, mazira, ndi nsomba akamayamwitsa.
Chifukwa chomwe ndimaganizira choncho nthawi imeneyo chinali chakuti mayi akamadya zakudya zomwe zingayambitse ziwengo, zinthu zimenezo zimakhudza mwana, ndipo pali mwayi waukulu kuti mwana adzadwala ziwengo ku zakudya zimenezo mtsogolo.
Koma tsopano lingaliro limenelo lasintha kotheratu. Chodabwitsa n'chakuti, pambuyo poti uphunguwu waperekedwa, chiwerengero cha ana omwe ali ndi ziwengo za mtedza padziko lonse lapansi sichinachepe, kwenikweni chiwerengerocho chinawonjezeka! Izi zinapangitsa madokotala ndi ofufuza kuganiziranso izi. Anapeza kuti palibe umboni wotsimikizira kuti kupewa zakudya izi panthawi ya mimba kungalepheretse ziwengo mwa mwana .
Mwachidule, kale anthu ankaganiza kuti 'kuchotsa zakudya' kungateteze mwana. Koma tsopano akuganiza kuti 'kuyambitsa zakudya moyenera' kungalimbikitse chitetezo cha mthupi cha mwana.
Kodi kafukufuku watsopano ndi chiyani?
Maganizo a madokotala pakali pano ndi akuti mayi woyembekezera sayenera kupewa zakudya zimenezi. Ndipotu, zingakhale zothandiza.
Kafukufuku wamkulu waposachedwapa adapeza chinthu chodabwitsa kwambiri: Pamene amayi apakati omwe sali ndi vuto la mtedza kapena mtedza wina ankadya mtedza kapena mtedza wina kasanu kapena kuposerapo pa sabata, ana awo anali ndi mwayi wochepa woti adwale matenda a mtedza.
Kodi izi zimachitika bwanji? Lingaliro laposachedwa ndilakuti pamene mwana akadali m'mimba, chitetezo cha mthupi cha mwana chimakumana pang'onopang'ono ndi zinthu zosiyanasiyanazi kudzera mu chakudya cha mayi, zomwe zimathandiza chitetezo cha mthupi cha mwana "kuzizindikira". Monga katemera. Izi zikutanthauza kuti, thupi la mwana limaphunzira kuvomereza zakudya izi ngati "zabwinobwino" m'malo mozinyalanyaza ngati "mdani woopsa." Timatcha iziKumanga kulekerera.
Onani tebulo ili kuti mumvetse bwino kusiyana pakati pa malingaliro akale ndi atsopano.
| Malangizo | Mawonekedwe Akale (zaka za m'ma 2000) | Malingaliro aposachedwa |
|---|---|---|
| Mtedza ndi mtedza | Pewani kudya mukakhala ndi pakati kuti mupewe chiopsezo cha ziwengo. | Kudya zakudya zomwe sizili pachiwopsezo kwa amayi kungachepetse chiopsezo cha mwana ku matenda a ziwengo. |
| Mkaka wa ng'ombe, mazira, nsomba | Nthawi zina, amalangizidwanso kuti apewedwe panthawi yoyamwitsa. | Palibe umboni wosonyeza kuti kuisiya kungamuthandize mwana. Ndikoyenera kuidya ngati gawo la zakudya zopatsa thanzi. |
| Lingaliro loyambira | Chitetezo kudzera mu kupewa. | Kumanga kulimba mtima kudzera mu kuyambitsa koyambirira. |
Koma, samalani kwambiri ndi izi!
Ngakhale zili choncho, upangiriwu sugwira ntchito kwa aliyense mofanana. Pali gulu lapadera lomwe lili pachiwopsezo chachikulu . Ndiko kuti,
- Ngati muli ndi ziwengo zoopsa (monga mphumu, eczema, ziwengo za chakudya monga mtedza),
- Kapena ngati munthu wapafupi nanu (amayi anu, abambo anu, mchimwene wanu kapena mlongo wanu) ali ndi vuto lalikulu la ziwengo.
Ndi mbiri ya banja ngati iyi, mwana wanu akhoza kukhala pachiwopsezo chachikulu chokhala ndi ziwengo .
Mu mkhalidwe wotere, simuyenera kuchita chilichonse chopupuluma. Musanadye chinthu monga mtedza, ndi chinthu chabwino komanso chotetezeka kuchita ndikulankhula ndi dokotala wanu ndikutsatira upangiri wake. Popeza pali kusatsimikizika kwina mu kafukufukuyu, ndikofunikira kusamala ngati pali chiopsezo chotere.
Kodi ndi chiyani china chomwe chingachitike kuti muchepetse chiopsezo cha ziwengo?
Kuwonjezera pa nkhani ya mtedza, tsopano pali nkhani ina yomwe ingathandize kuchepetsa chiopsezo cha ziwengo mwa makanda: ma probiotics .
Mwachidule, ma probiotic ndi mabakiteriya "abwino" omwe ndi opindulitsa m'matupi athu. Amapezeka mwachibadwa muzakudya monga yogati ndi mkaka wowiritsa. Kafukufuku wina akusonyeza kuti kumwa ma probiotic kumapeto kwa mimba komanso poyamwitsa kungachepetse pang'ono chiopsezo cha ziwengo (makamaka matenda a pakhungu monga eczema) mwa makanda.
Komabe, kafukufuku pa izi sanatsimikizidwe 100%. Chifukwa chake, palibe umboni wokwanira woti ulimbikitse amayi onse apakati. Komabe, ngati dokotala wanu akunena kuti palibe vuto, palibe vuto kuyesa chinthu chonga ichi. Ndikofunikira kufunsa dokotala wanu musanamwe mankhwala enaake.
Uthenga Wopita Nawo Kunyumba
- Kawirikawiri, kudya zakudya zopatsa thanzi, kuphatikizapo mtedza, panthawi ya mimba n'kotetezeka, pokhapokha ngati inu kapena banja lanu muli ndi ziwengo zoopsa.
- Chikhulupiriro chakale chakuti zakudya monga mtedza ziyenera kupewedwa panthawi ya mimba tsopano chasintha. Kafukufuku waposachedwapa akusonyeza kuti zingakhale zothandiza kwa mwana.
- Chofunika kwambiri: Ngati inu kapena makolo anu kapena abale anu muli ndi ziwengo zoopsa (mphumu, eczema, ziwengo za chakudya), mukhoza kukhala m'gulu la 'chiopsezo chachikulu'.
- Ngati muli m'gulu la anthu omwe ali ndi chiopsezo chachikulu, funsani dokotala musanadye mtedza kapena mtedza wina.
- Kudya zakudya zopatsa thanzi komanso zopatsa thanzi n'kofunika kwambiri panthawi ya mimba. Ngati mukuganiza zogwiritsa ntchito mankhwala owonjezera monga ma probiotics, funsani dokotala wanu kaye.
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