Kodi kuopa mantha ndi matenda? Tiyeni tikambirane za Phobophobia!

Kodi munayamba mwaganizapo zoopa mantha okha? Mungaganize kuti, 'Kodi izi ndi zopanda pake?' Koma kwenikweni, izi ndi vuto la maganizo lomwe limakhudza anthu ena. Kunena zoona, si mantha okha, komanso mantha oopa. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Phobophobia ndi chiyani?

Mwachidule, Phobophobia ndi mantha oopsa komanso osazolowereka okhudza mantha okha. Zingamveke zachilendo, koma pali anthu ena omwe amadwala matendawa. Matendawa angabwere m'njira zosiyanasiyana.

Taganizirani izi, anthu ena amaopa zizindikiro zakuthupi zomwe zimabwera chifukwa cha mantha, monga kupuma movutikira, manja otuluka thukuta, ndi chifuwa chogunda. Angaganize kuti zizindikirozi ndi zoopsa pa miyoyo yawo, kapena kuti adzavulala kwambiri.

Ena ali ndi mantha enaake, kapena mantha oti ayamba kukhala ndi mantha. Mwachitsanzo, nthawi zonse amaopa kuti ayamba kukhala ndi mantha, monga mantha okhala m'malo obisika (claustrophobia) kapena mantha a singano (trypanophobia). Mwanjira imeneyi, mantha oti ayamba kukhala ndi mantha amakhala mantha okhawo omwe ali nawo. Akatswiri ambiri amatcha izi kuti 'ulosi wodzikwaniritsa'.

Monga mantha ena, mantha a anthu ena amatha kukhudza mbali iliyonse ya moyo wa munthu. Mantha, nkhawa, ndi mantha ochulukirapo angapangitse kuti zikhale zovuta kuchita zinthu bwino kuntchito, kusukulu, kapena m'maubwenzi.

Ndiye kodi mantha amenewa ndi otani?

Kuopa ndi mantha opitirira muyeso, osalamulirika a chinthu, chochitika, kapena mkhalidwe. Ndi matenda a nkhawa. Ngakhale kuti mantha awa angawoneke ngati opanda nzeru kapena opusa kwa ena, ndi chiwopsezo chenicheni komanso mantha aakulu kwa munthu amene ali ndi manthawo. Pali mantha ambirimbiri enieni.

Kodi Phobophobia ndi yofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga mantha a phobophobia. Ndi vuto losowa kwambiri. Komabe, tikudziwa kuti munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa ana aang'ono 5 ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Matendawa ndi ofala kwambiri mwa akazi kuposa amuna.

Kodi ndi zifukwa ziti za Phobophobia?

Pali zifukwa zingapo zomwe zingayambitse mantha a anthu ena. Tiyeni tiwone zomwe zimayambitsa mantha a anthu ena:

• Mbiri ya Banja: Kafukufuku akusonyeza kuti mantha angakhale ndi ubale wa majini. Izi zikutanthauza kuti mwina munalandira majini amodzi kapena angapo olakwika kuchokera kwa makolo anu. Majini amenewa amawonjezera chiopsezo chanu chokhala ndi mantha, matenda a nkhawa, kapena vuto lina la thanzi la maganizo.
• Kukhala ndi mantha ena: Anthu ambiri omwe ali ndi mantha a phobophobia akhoza kukhala kale ndi mantha ena amodzi kapena angapo. Nkhawa yawo yokhudza mantha awo (osati chinthu choopa) ingawalepheretse kupeza chithandizo choyenera. Mwachitsanzo, ngati wina ali ndi mantha aakulu a njoka (`(Ophidiophobia)`), kwenikweni amaopa kwambiri njoka. Komabe, ngati munthu amene ali ndi mantha a phobophobia amaopa kwambiri mantha omwe amamva akaona njoka, monga kulimba pachifuwa ndi thukuta, kuposa njoka zomwe.
• Zochitika Zoopsa: Ngati mwaonapo munthu wina akugwidwa ndi mantha kapena akukumana ndi zizindikiro zoopsa za mantha, mungaope kuti nanunso mudzatero. Kapena, mwina munakumanapo ndi zochitika zoopsa kwambiri m'mbuyomu, ndipo zizindikiro zakuthupi ndi mantha omwe munamva panthawiyo ndi zomveka bwino m'maganizo mwanu kuposa chochitika choopsacho.

Tangoganizirani, muli mwana, munaona munthu akumira m'madzi ndipo anali ndi mantha kwambiri, akuvutika kupuma. Mutawona zimenezo, ngakhale simunaope madzi, munayamba kuopa kumva ngati mukulephera kupuma komanso chifuwa chanu chikulimba. Umu ndi momwe zilili.

Kodi zizindikiro za Phobophobia ndi ziti?

Anthu omwe ali ndi mantha nthawi zambiri amayesetsa kupewa chilichonse chomwe akuganiza kuti chingawapangitse kuchita mantha. Izi sizikutanthauza kungopewa zinthu "zoopsa" monga kuonera mafilimu owopsa, kukwera ma roller coaster, kapena kukwera skydiving. Angapewenso chilichonse chomwe chingawapangitse kukhala ndi nkhawa. Mwachitsanzo, kuuzidwa kuti sangapite ku kuyankhulana ntchito.

Njira zopewera zimenezi zingayambitsidwenso ndi mantha ena. Mwachitsanzo, munthu amene amaopa kuyendetsa ndege (aerophobia) angaope kwambiri kuti akumane ndi zizindikiro zokhudzana ndi mantha amenewo moti angayambe kupewa njira zina zoyendera, monga magalimoto, sitima, ndi mabasi.

Ngati munthu amene ali ndi vuto la mantha ataona, kuganizira, kapena kulankhula za mantha ake, akhoza kukhala ndi zizindikiro za mantha. Zizindikiro zimenezi zikuphatikizapo:

• Kumva ngati thupi lanu likuzizira.
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (`(Dyspnea)`).
• Kugwedezeka.
• Kusagwira bwino ntchito kwa m'mimba kapena kusadya bwino (Dyspepsia).

Kodi mungadziwe bwanji Phobophobia?

Dokotala wanu angakuzindikireni kuti muli ndi vuto la phobophobia ngati muli ndi zotsatirazi:

• Ngati mupewa vuto lililonse lomwe limakupangitsani mantha.
• Ngati mantha anu amapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku.
• Ngati zizindikiro za phobia zakhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo.

Popeza anthu ambiri omwe ali ndi vuto la phobophobia alinso ndi mantha ena, zimakhala zovuta kuzizindikira. Dokotala wanu adzayesa kuzindikira vuto lililonse padera ndikupanga njira yabwino kwambiri yothandizira. Anthu omwe ali ndi vuto la phobophobia angakhalenso ndi mavuto ena azaumoyo, monga:

• `(Kupewa vuto la umunthu)`
• `(Matenda a nkhawa)` (omwe amatchedwanso `(hypochondria)`)
• (Matenda odziletsa kwambiri (OCD))` (Khalidwe losadziletsa komanso vuto la maganizo)
• `(Matenda a mantha)` (Matenda a nkhawa)` (Matenda a nkhawa)
• `(Matenda a umunthu wa Paranoid)` (Matenda a umunthu wa Paranoid)
• `(Matenda a kupsinjika maganizo pambuyo pa zoopsa (PTSD)` (Matenda a kupsinjika maganizo pambuyo pa zoopsa)

Kodi Phobophobia imathandizidwa kapena kuchiritsidwa bwanji?

Mankhwala a phobia angaphatikizepo:

• Chithandizo cha Maganizo (CBT): CBT ndi mtundu wa psychotherapy, zomwe zikutanthauza kuti ndi njira yolankhulirana. Mu mtundu uwu wa chithandizo, mumaphunzira kusintha makhalidwe anu oipa ndi malingaliro anu pa zomwe mumaopa. Ngati muli ndi vuto la phobophobia, katswiri wanu adzakuthandizani kuzindikira zinthu zomwe zimayambitsa mantha anu. Kenako, mudzaphunzira njira zoyendetsera yankho lanu, monga kupuma mozama ndi kusinkhasinkha.
• Chithandizo cha Kuwonekera Pamaso: Dokotala wanu angakulangizeni chithandizo cha kuwonetsedwa pamodzi ndi CBT. Pachifukwa ichi, pang'onopang'ono komanso mwadongosolo mumakumana ndi zinthu zomwe zimayambitsa mantha anu. Mungafunsidwe kuti mubwererenso ku zizindikiro za mantha kapena nkhawa pamalo olamulidwa. Pakapita nthawi, mumakhala osakhudzidwa kwambiri ndi mantha, ndipo zizindikiro zanu zimachepa.
• Mankhwala: Mankhwala sagwira ntchito bwino pochiza mantha. Komabe, mungafunike mankhwala kuti muchepetse mavuto amisala omwe amabwera chifukwa cha nkhawa, mantha, kapena PTSD. Ngati mankhwala angathandize kuchepetsa kuchuluka ndi kuopsa kwa nkhawa kapena mantha, angathandizenso kuchepetsa mantha.

Kodi pali njira yopewera Phobophobia?

Kuopa mantha kungakhale kovuta kupewa, koma mungathe kuchitapo kanthu kuti muchepetse nkhawa ndi nkhawa m'moyo wanu:

• Pewani kugwiritsa ntchito caffeine, mankhwala osokoneza bongo, mowa, kapena zinthu zina zomwe zimawonjezera nkhawa.
• Pangani njira yothandizana ya abwenzi ndi achibale.
• Idyani zakudya zopatsa thanzi, chita masewera olimbitsa thupi, ndipo pitirizani kuchita masewera olimbitsa thupi.
• Ikani patsogolo zosangalatsa kapena zochita zomwe zimakubweretserani chimwemwe ndi chikhutiro.
• Ngati mantha anu ayamba kupitirira muyeso, pitani kwa dokotala.

Kodi chiyembekezo cha anthu omwe ali ndi Phobophobia ndi chotani?

CBT ndi chithandizo cha matenda opatsirana pogonana zingathandize anthu ambiri kuthana ndi mantha enaake. Mankhwala angathandizenso pamene mukuyesera njira zina zochiritsira. Chifukwa chake, ndi chithandizo choyenera, vutoli likhoza kulamuliridwa bwino.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukukumana ndi chilichonse mwa izi, pitani kwa dokotala nthawi yomweyo:

• Ngati mantha amachitika pafupipafupi.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku kapena tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo kapena mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala wanu mafunso monga awa:

• Kodi ndingatani kuti ndithetse vuto la phobophobia?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi mankhwala omwe alipo ndi ati?

Kumbukirani, phobophobia ndi mantha oopa kuchita mantha. Mutha kuopa zizindikiro zakuthupi zomwe zimabwera ndi mantha anu, kapena mutha kuda nkhawa kuti mudzakhala ndi mantha. Nthawi zambiri, anthu omwe ali ndi phobophobia amakhala ndi mantha ena kapena mavuto azaumoyo. Ngati mukuganiza kuti muli ndi mantha enaake, musazengereze kulankhula ndi dokotala wanu. Angakutumizireni chithandizo choyenera kwambiri, monga psychotherapy kapena mankhwala.

Uthenga Wopita Nawo Kunyumba (Chinthu Chofunika Kwambiri Chokumbukira)

Chabwino, kuchokera pa zomwe takambiranazi, muyenera kumvetsetsa tanthauzo la phobophobia, zomwe zimayambitsa, zizindikiro, ndi mankhwala ake. Chofunika kwambiri ndichakuti simuyenera kuthana nayo nokha. Ngati mukumva mantha, ndipo mukuopa mantha amenewo, ndikofunikira kwambiri kulankhula ndi munthu wina, makamaka dokotala.

• Kuopa mantha (phobophobia) ndi vuto lomwe limafuna chithandizo.
• Pali njira zothandiza zochizira izi, makamaka `(CBT)` ndi chithandizo chokhudzana ndi kukhudzana ndi anthu.
• Ngati muli ndi zizindikiro izi, musachite manyazi kapena mantha, ndipo funsani upangiri kwa dokotala.
• Kumbukirani, ndi chithandizo choyenera ndi chithandizo, mutha kuthana ndi vutoli. Musalole kuti mudutse ulendowu nokha. Thanzi lanu la maganizo ndi lofunika!

` Phobophobia, mantha a mantha, nkhawa, phobia, thanzi la maganizo, kuukira kwa mantha, cbt