Kodi nthawi zina mumamva kupsinjika maganizo kwambiri kuyambira nthawi yomwe mumadzuka m'mawa? Ntchito za muofesi, mavuto apakhomo, ntchito za ana, mavuto azachuma... Zinthu izi zikabwera motsatizana, mumatopa ndi chilichonse ndipo mumamva ngati mutu wanu uphulika, sichoncho? Tonsefe timamva kupsinjika kwamtunduwu, kutanthauza kupsinjika maganizo , nthawi ina m'miyoyo yathu. Ndizachilendo kwambiri. Koma chofunika kwambiri ndichakuti tiphunzire kulamulira kupsinjika kumeneku ndikukumana nako m'malo molola kuti kutilamulire. Lero, tikambirana za izi.
N’chifukwa chiyani n’kofunika kwambiri kuti tiphunzire kuthana ndi kupsinjika maganizo?
Mwachidule, ‘kulimbana’ ndi kupsinjika maganizo kumatanthauza kuyesetsa kusunga maganizo ndi thupi lathu moyenera momwe tingathere, osalola kuti zigwe, pamene tikukumana ndi mavuto, mavuto, kapena zinthu zomwe zimativuta kuthana nazo pamoyo. Izi zili ngati kuyesa kulamulira sitimayo panthawi yamkuntho.
Nthawi zambiri timagwiritsa ntchito mawu oti 'kupsinjika maganizo' pokhudzana ndi zinthu zoipa m'moyo. Taganizirani izi, tikataya ntchito, tikataya wokondedwa wathu, kapena tikadwala matenda aakulu kapena tsoka, timamva kupsinjika maganizo kwambiri. N'zoona.
Koma kodi mumadziwa kuti ngakhale zinthu zabwino kwambiri pamoyo zimatha kukhala zovuta ? Kodi sizodabwitsa? Tangoganizani kukwatira. Ngakhale kuli kosangalatsa bwanji, kukonzekera ukwati, kuzolowera banja latsopano, kutenga maudindo atsopano... zonsezi zimabwera ndi kupsinjika kwakukulu. Chimodzimodzinso ndi kukhala ndi mwana watsopano. Ndi chisangalalo chachikulu padziko lonse lapansi. Koma nthawi yomweyo, kukhala maso mochedwa, kusamalira mwana, ndi kutenga maudindo atsopano zonse zimaika nkhawa kwambiri kwa makolo onse awiri.
Nanga n’chifukwa chiyani kusintha kumeneku kumativutitsa maganizo? Chifukwa, tiyenera kusintha kusintha kulikonse kwakukulu kapena kochepa m’miyoyo yathu. Kumafuna mphamvu ndi khama lowonjezera kuchokera m’maganizo ndi m’thupi lathu. Ngati tikumana ndi kusintha kwakukulu m’kanthawi kochepa, timayamba kuganiza kuti, “O, sindingathe kulamulira chilichonse.”
Kumva ngati "palibe choletsa" kumeneku ndiko koopsa kwambiri. Kumachepetsa kudzidalira kwathu, ndipo nthawi zina kumatha kubweretsa matenda amisala monga nkhawa ndi kupsinjika maganizo . Sikuti kokha, komanso kupsinjika maganizo nthawi zonse kungayambitse matenda akuthupi, kapena kukulitsa matenda omwe alipo kale.
Zinthu zina zodetsa nkhawa zimakhala za kanthawi kochepa. Mwachitsanzo, kusamukira ku nyumba yatsopano. Ntchito ikatha, nkhawa imachepa. Koma zinthu zina zodetsa nkhawa zimakhala za nthawi yayitali. Zinthu monga kupweteka kosatha, matenda osachiritsika, kapena mavuto azachuma omwe amapitilira. Tikakhala ndi nkhawa yotereyi kwa nthawi yayitali, mahomoni okhudzana ndi nkhawa m'thupi lathu amakhalabe okwera, omwe pakapita nthawi amatha kufooketsa matupi athu ndikupangitsa kuti tizidwala mosavuta.
Chabwino, ndi njira ziti zomwe tingagwiritse ntchito pothana ndi kupsinjika kumeneku?
Kuthana ndi nkhawa kuli ngati bokosi la zida. Pali zida zosiyanasiyana za mavuto osiyanasiyana. Si zida zonse zomwe zimagwira ntchito mofanana. Nazi zina mwa zida zomwe tingagwiritse ntchito. Ndizifotokoza patebulo.
| Njira yothanirana ndi mavuto | Mwachidule... |
|---|---|
| Chepetsani ziyembekezo zanu. | Musaganize kuti chilichonse chiyenera kukhala changwiro 100%. Nthawi zina zimakhala zosangalatsa kwambiri kungonena kuti, "Izi zakwana." |
| Pemphani thandizo kwa ena. | Musachite manyazi kufunsa kuti, "Ndikuvutika kuchita izi ndekha, kodi mungandithandize?" Si kufooka, ndi mphamvu. |
| Landirani mkhalidwewo ndipo tengani udindo. | M'malo mothawa vutolo, ganizirani kuti, "Chabwino, izi ndi zomwe zikuchitika, nditani tsopano?" ndipo ganizirani zomwe mungachite. |
| Yesani kuthetsa vutoli. | Dziwani vuto lenilenilo, lembani mndandanda wa mayankho omwe angatheke, ndipo yesani imodzi ndi imodzi. |
| Sungani ubale wabwino. | Lankhulani ndi anzanu ndi abale anu omwe amakukondani komanso omwe amakumvetsani. Gawani zomwe zili m'maganizo mwanu. Ndi mankhwala abwino kwambiri. |
| Lamulirani (kapena masulani) malingaliro | Nthawi zina ndikofunikira kukhala chete. Koma nthawi zina, ndikofunikira kwambiri kufotokoza chisoni chanu ndi mkwiyo wanu kwa munthu amene mumamukhulupirira. |
| Yendani pang'ono pa vutoli. | M'malo momangoganizira chinthu chomwecho nthawi zonse, chotsani maganizo anu pa zinthu kwa kanthawi. Onerani kanema, mverani nyimbo, werengani buku. |
| Kuona kuchokera ku lingaliro lachipembedzo | Ngati ndinu munthu wokonda chipembedzo, mutha kupeza mtendere wamumtima waukulu kudzera mu kusinkhasinkha, kupita ku akachisi/matchalitchi/makachisi, komanso kutenga nawo mbali mu miyambo yachipembedzo. |
Njira yomweyi sigwira ntchito pa chilichonse, eti?
Izi ndizofunikira kwambiri. Kuthana ndi kupsinjika maganizo si chinthu chongochitika kamodzi kokha. Ndi njira yokhayo . Ngakhale mutakhala ndi vuto lomweli, mungafunike kugwiritsa ntchito njira zingapo zomwe zatchulidwa pamwambapa nthawi zosiyanasiyana.
Komanso, monga anthu, tonse ndife osiyana. Anthu ena amafuna kuthetsa vuto likabuka. Ena amafuna kulankhula ndi mnzawo ndi kufotokoza zakukhosi kwawo. Palibe cholakwika ndi izi. Chofunika ndikukhala wosinthasintha . Izi zikutanthauza kuti, kukhala wokhoza kusankha njira yabwino yothetsera vutoli.
Tiyeni tiwone chitsanzo. Tangoganizani kuti muli ndi nkhawa kwambiri ku ofesi chifukwa simungathe kumaliza ntchito. Njira yoyenera kwambiri apa ndi njira ya 'kuyesera kuthetsa vuto'. Izi zikutanthauza, kugawa ntchitoyo m'zigawo, kupanga dongosolo, ndikugwira ntchito. Koma tangoganizani kuti wina m'banja mwanu ali ndi matenda osachiritsika. Simungasinthe zimenezo. Palibe chifukwa chothetsera vutoli. Pazochitika zotere, njira zoyenera kwambiri ndi 'kusunga ubale wabwino' ndi 'kusonyeza malingaliro'. Kodi mukumvetsa kusiyana kwake?
Chishango chanu chabwino kwambiri cholimbana ndi kupsinjika maganizo
Kaya tikulankhula bwanji za izi, chinthu chabwino komanso champhamvu kwambiri chomwe tingachite kuti tidziteteze ku kupsinjika maganizo ndikukhala ndi ubale wabwino ndi anthu ena. Kafukufuku wambiri wasonyeza kuti kumverera kuti pali winawake woti akuuzeni momwe mukumvera, kupempha thandizo, kukumvetsani, kumakutetezani ku zotsatirapo zoyipa za kupsinjika maganizo.
Choncho, musaiwale ubale womwe muli nawo ndi banja lanu komanso anzanu apamtima. Kaya moyo wanu ukhale wotanganidwa bwanji, pezani nthawi yolankhula nawo ndikukumana nawo osachepera kamodzi pa sabata. Ndi ndalama zazikulu zomwe mungapange mwa inu nokha.
Tiyeni tiyambe ndi moyo wanu?
Mukakumana ndi mavuto ambiri, ndikofunikira kuyang'ana moyo wanu wonse. Chifukwa zizolowezi zathu za tsiku ndi tsiku zimakhudza kwambiri luso lathu lothana ndi mavuto. Nazi zinthu zosavuta koma zothandiza kwambiri zomwe mungawonjezere pa moyo wanu.
| Zoyenera kuchita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Gonani mokwanira, gonani bwino. | Kugona ndi nthawi yoti maganizo ndi thupi 'zitsitsimutse' thupi. Ndikofunikira kugona bwino kwa maola osachepera 7-8 patsiku. Siyani kuyang'ana foni yanu ndi TV ola limodzi musanagone. |
| Idyani zakudya zopatsa thanzi. | Pamene nkhawa ikuwonjezeka, mungamve ngati mukufuna kudya zakudya zotsekemera komanso zamafuta. Koma zakudya zimenezi zimangowonjezera kulemera kwa thupi lanu ndi maganizo anu. Imwani ndiwo zamasamba zambiri, zipatso, ndi madzi oyera. |
| Kuchita masewera olimbitsa thupi nthawi zonse. | Tikamachita masewera olimbitsa thupi, matupi athu amatulutsa mahomoni omwe amatipangitsa kukhala osangalala. Kuyenda mwachangu, kuthamanga, kapena kuvina kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu. |
| Pumulani pang'ono masana. | M'malo mogwira ntchito mosalekeza, imirirani ndikuyenda kwa mphindi 5 ola lililonse, tsekani maso anu ndikupumira mpweya wambiri. Patsani mutu wanu ufulu pang'ono. |
| Chitani chinthu chosangalatsa. | Muzigwiritsa ntchito mphindi zosachepera 15 patsiku pochita chinthu chomwe mumakonda. Ikhoza kukhala kumvetsera nyimbo, kusewera ndi chiweto chanu, kapena kubzala duwa m'munda. |
| Chitani masewera olimbitsa thupi otonthoza. | Zinthu monga yoga, kusinkhasinkha, ndi masewera olimbitsa thupi opumira zimatha kukhala zotonthoza kwambiri. Muthanso kuphunzira izi pa intaneti. |
| Pewani kumwa caffeine ndi mowa. | Ngakhale kuti izi zimagwiritsidwa ntchito pochepetsa kupsinjika maganizo, kwenikweni zimawonjezera kupsinjika maganizo. Izi zimangopereka mpumulo wakanthawi, koma pamapeto pake zimayambitsa mavuto aakulu. |
Kumbukirani, ngati mukulepherabe kuthana ndi nkhawa ndipo mukumva kutopa, kapena simungathe kuchita ntchito zanu za tsiku ndi tsiku, sikuchedwa kupita kwa dokotala kuti akupatseni upangiri . Si chinthu chochita manyazi nacho. Monga momwe timaonera dokotala matupi athu akudwala, ndikofunikiranso kufunafuna thandizo maganizo athu akavutika.
Moyo ndi ulendo wodzaza ndi mavuto. Kupsinjika maganizo ndi chinthu chomwe timakumana nacho nthawi zonse paulendo umenewo. Sitingathe kuchithawa. Koma tikhoza kuchipirira, kukhala nacho, ndikuphunzira kuchigwiritsa ntchito ngati mphamvu zathu.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo ndi njira yachibadwa yoyankhira kusintha kwa moyo. Ngakhale kusintha kwabwino kungakhale kovutitsa maganizo.
- Kupsinjika maganizo kwa nthawi yayitali kungakuwonongereni maganizo komanso thupi.
- Palibe njira imodzi yothetsera kupsinjika maganizo. Khalani osinthasintha ndipo gwiritsani ntchito njira zosiyanasiyana kuti zigwirizane ndi vutolo.
- Chitetezo chanu chabwino kwambiri ndi banja lanu ndi anzanu odalirika. Sungani ubale wanu bwino.
- Zinthu zosavuta monga kugona bwino, kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, komanso kupumula zingathandize kwambiri pochepetsa nkhawa.
- Ngati mukuona kuti mukuvutika kuthana ndi vutoli nokha, musazengereze kupita kwa dokotala kuti akupatseni malangizo.
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