Kodi inunso mumaopa miyendo? Mantha achilendo awa amatchedwa Podophobia! Tiyeni tikambirane za izi.

Kodi nthawi zina mumamva kudana kapena mantha achilendo mukaona kapena kuganizira za miyendo yanu? Mwina ndi miyendo yanu, kapena mwina ndi miyendo ya wina. Uku si kudana chabe, kungakhale chinthu chachikulu kwambiri. Lero tikulankhula za mtundu uwu wa mantha achilendo.

Kodi Podophobia ndi chiyani?

Mwachidule, Podophobia ndi mantha aakulu komanso osazolowereka a mapazi. Mawu oti 'podos' amachokera ku chilankhulo cha Chigiriki, kutanthauza 'miyendo'. Munthu amene ali ndi podophobia angavutike kwambiri, kutanthauza kusakhazikika, kapena mantha akaona kapena kuganizira za mapazi awo kapena mapazi a ena. Mantha amenewa angachitike osati ndi mapazi opanda nsapato okha, komanso atavala nsapato ndi masokosi.

Taganizirani izi, mapazi athu ndi chinthu chomwe chimakhala nafe nthawi zonse. Chifukwa chake, ngati wina akuopa mapazi ake, zimatha kukhudza kwambiri moyo wake. Amakhala ndi nkhawa komanso nkhawa nthawi zonse. Ngati akuopa mapazi a anthu ena, amatha kukumana ndi mavuto kuntchito, pamisonkhano, akamapita kukachita zinazake. Zimakhala zovuta kuchita zinthu mwachizolowezi.

N’chifukwa chiyani miyendo yathu imamva ngati yachita dzanzi?

Ndipotu, anthu ambiri amaona mapazi awo kukhala osasangalatsa. Chifukwa mapazi awo amatuluka thukuta, amadzaza dothi, ndipo sangasambitsidwe kawirikawiri monga momwe amasambitsira m'manja. Nthawi zina, bowa ndi matenda amakula m'mapazi awo. Bowa wa m'zikhadabo za mapazi ndi phazi la othamanga ndi zofala.

Komabe, chofunika kwambiri kumvetsetsa apa ndichakuti kuopa mapazi anu ndi kukhala ndi podophobia ndi zinthu ziwiri zosiyana. Munthu amene ali ndi podophobia amaona mapazi ake ngati chiwopsezo, ngati chinthu chomwe chingawavulaze. Si mantha okha.

Kodi mantha ndi chiyani?

Kuopa, makamaka mantha enaake, ndi mantha aakulu komanso osazolowereka a chinthu, chochitika, kapena mkhalidwe winawake. Mumaopa zinthu izi ngakhale palibe ngozi yeniyeni. Ngakhale mantha oterewa angawoneke ngati osamveka bwino komanso opanda tanthauzo kwa ena, ndi enieni kwa munthu amene akukumana nawo. Ma mantha amenewa ali m'gulu la matenda a nkhawa .

Kodi Podophobia ndi yofala bwanji?

Kunena zoona, n'zovuta kupeza deta yeniyeni yokhudza podophobia yokha. Komabe, mantha nthawi zambiri amapezeka kwambiri. Kafukufuku akusonyeza kuti pafupifupi 12% ya akuluakulu aku America ndi 19% ya ana aang'ono adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Akutinso mantha amenewa ndi ofala kwambiri pakati pa akazi kuposa amuna.

Kodi zifukwa za Podophobia ndi ziti?

Chifukwa chenicheni cha mantha awa a miyendo sichikudziwika bwino, koma akuganiza kuti pali zinthu zingapo zomwe zingayambitse manthawa.

• Mbiri ya Banja: Kafukufuku akusonyeza kuti majini omwe mumalandira kuchokera kwa makolo anu angakhudze mantha amenewa. Chifukwa chake, ngati wina m'banja mwanu ali ndi mantha, matenda a nkhawa, kapena matenda ena amisala, mumakhala ndi mwayi waukulu wopeza matendawa.
• Mantha ena: Anthu ena akhoza kukhala ndi mysophobia (kuopa majeremusi) kapena osmophobia (kuopa fungo). Matendawa angapangitsenso anthu ena kuona mapazi awo ngati odetsedwa, onunkha, komanso osayera, ndipo angayambitse kudana nawo kwambiri kapena kuwaopa. Tangoganizani momwe munthu amene amaopa fungo la mapazi ake atavala nsapato tsiku lonse angamvere?
• Kuvulala: Ngati mudavulalapo mwendo wanu kwambiri, kapena mudawonapo munthu wovulala kwambiri kapena wodwala, zomwe zidachitikazo zitha kukhalanso zomwe zidayambitsa podophobia. Mwina wina adakumenyani muli mwana, ndipo mutha kulumikiza mawu oti "mwendo" ndi chiwawa, ululu, ndi zoopsa. Mwachitsanzo, ngati muwona mwendo wa munthu wina wawonongeka pangozi yayikulu akuyenda mumsewu, ukhoza kukhazikika m'maganizo mwanu kenako nkuyamba mantha awa.

Kodi zizindikiro za Podophobia ndi ziti?

Anthu omwe ali ndi vuto la podophobia amayesa kupewa kuona mapazi awo momwe angathere, makamaka opanda nsapato. Angapewe kupita kumalo monga magombe, maiwe osambira, ndi masitolo ogulitsa nsapato. Angavutikenso kuvala ma flip-flops kapena ma sandals okhala ndi zingwe. Angaope kukhudza mapazi awo kapena kuti wina awagwire mapazi. Izi zingawalepheretse kusamba mapazi awo, kudula misomali yawo, komanso kusunga ukhondo wa mapazi awo. Ena angayesedwe kusunga mapazi awo ophimbidwa nthawi zonse ndikuvala masokosi maola 24 patsiku.

Munthu amene ali ndi podophobia angakumane ndi mantha , omwe ndi nkhawa yadzidzidzi, akamaona, kuganizira, kapena kulankhula za mapazi awo. Matenda a mantha angaphatikizepo zizindikiro zotsatirazi:

• Kumva ngati thupi lanu likuzizira.
• Chizungulire, kumva ngati mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (kupuma movutikira).
• Kugwedezeka, kunjenjemera.
• Kusagwira bwino ntchito kwa m'mimba, dyspepsia (kusanza).

Kodi matenda a Podophobia amawapeza bwanji?

Palibe mayeso enieni odziwira podophobia. Dokotala wanu mwina adzakufunsani mafunso okhudza mantha anu a mapazi. Mwachitsanzo:

• Kodi mwakhala mukuopa miyendo iyi kwa nthawi yayitali bwanji?
• Kodi mantha amenewa amakhudza bwanji moyo wanu watsiku ndi tsiku?
• Kodi chimachitika ndi chiyani mukawona kapena kuganizira za miyendo?

Ngati muli ndi zizindikiro zotsatirazi, dokotala wanu angaganize kuti muli ndi podophobia:

• Ngati simungathe kuchita bwino ntchito yanu, sukulu, kapena zochitika zina chifukwa cha mantha anu.
• Ngati mumayesetsa kupewa miyendo.
• Ngati mwakhala mukuopa miyendo yanu kwa miyezi 6 kapena kuposerapo.
• Ngati muli ndi mantha okhudzana ndi miyendo yanu.

Dokotala wanu adzafufuzanso matenda ena amisala omwe angapangitse mantha awa kukhala ovuta. Mwachitsanzo:

• Matenda a umunthu opewedwa
• Matenda a nkhawa / hypochondria (mantha okhazikika oti mudwale)
• Matenda okakamiza kwambiri (OCD)
• Matenda ena a phobia
• Matenda a mantha
• Matenda a paranoid (kukayikira ena)

Kodi pali mankhwala a Podophobia?

Palibe mankhwala a podophobia. Komabe, pali mankhwala othandiza kwambiri omwe angathandize kuthana ndi vutoli.

• Chithandizo cha Maganizo (CBT): CBT ndi mtundu wa psychotherapy (kulankhula ndi dokotala). Imakuthandizani kusintha maganizo ndi machitidwe anu oipa okhudza chinthu chomwe mukuchiopa (pankhaniyi, miyendo yanu). Panthawi ya CBT, mutha kuzindikira zomwe zimayambitsa mantha anu a miyendo yanu. Mwachitsanzo, kodi mumaopa miyendo yanu? Kapena mumaopa miyendo ya anthu ena? Kodi mumamva nkhawa kwambiri miyendo yanu ikakhala yopanda kanthu kapena yotsekedwa? CBT imakuphunzitsaninso njira monga kupuma mozama komanso kusinkhasinkha kuti zikuthandizeni kuthana ndi zizindikiro za mantha.
• Chithandizo chowonetsa:CBT ndi chithandizo cha matenda opatsirana pogonana nthawi zambiri zimayenderana. Pochiza matenda opatsirana pogonana, mothandizidwa ndi katswiri wanu wa matenda, choyamba mungayesere kuyang'ana zithunzi za mapazi anu, kapena mapazi anu. Pakapita nthawi, pang'onopang'ono mungazolowere kuyang'ana mapazi anu pagulu. Izi zitha kukhala ngati kupita ku kalasi ya yoga kapena kuchita pedicure. Anthu ambiri omwe ali ndi mantha enaake, monga podophobia, amatha kuthetsa mantha awo pogwiritsa ntchito chithandizo cha matenda opatsirana pogonana.
• Mankhwala: Mankhwala sanatsimikizidwe kuti ndi othandiza kwambiri pothana ndi mantha kwa nthawi yayitali. Chifukwa chakuti mankhwala sachiza chomwe chimayambitsa mantha anu, sathetsa chomwe chimayambitsa manthawo. Komabe, ngati muyenera kupita kumalo komwe muyenera kuyenda (monga kupita kusitolo kukagula nsapato zatsopano, kupita ku phwando la banja kugombe), mankhwala oletsa nkhawa angathandize kuthana ndi zizindikiro ndi mantha. Komabe, izi ziyenera kuchitika pokhapokha ngati dokotala akuyang'anira.

Kodi pali njira yopewera Podophobia?

Palibe njira yopewera podophobia. Komabe, pali zinthu zomwe mungachite kuti muchepetse zotsatira zoyipa zomwe zingakhudze moyo wanu:

• Pewani zinthu monga caffeine , mankhwala osokoneza bongo, ndi mowa. Izi zingawonjezere nkhawa.
• Idyani zakudya zabwino komanso maseŵera olimbitsa thupi nthawi zonse. Zinthu zimenezi zingathandize kuchepetsa nkhawa ndi nkhawa.
• Mukafuna thandizo, pemphani thandizo kwa katswiri wa zamaganizo kapena wopereka chithandizo chamankhwala wina.
• Lankhulani ndi anzanu ndi abale anu omwe mumawadalira za mantha anu ndipo pemphani thandizo lawo.

Kodi chiyembekezo cha kuchira kwa anthu omwe ali ndi Podophobia ndi chotani?

Anthu ambiri amatha kuthetsa mantha awo pogwiritsa ntchito njira zamaganizo. Nthawi yomwe mungafunike kuthera mu chithandizo chamankhwala imatha kuyambira miyezi ingapo mpaka zaka zingapo. Komabe, chithandizo chingathetsedwe zizindikiro zanu zikayamba kuchira. Nthawi zina, munthu amene ali ndi mantha angabwererenso ku vuto lake . Ngati izi zitachitika, chithandizo china chingafunike.

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala ngati mwakumana ndi chilichonse mwa izi:

• Ngati kuopa mapazi kumakupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku.
• Ngati muli ndi zizindikiro za matenda a mantha.

"Simuyenera kunyamula katundu uyu nokha. Kupempha thandizo si kufooka, ndi mphamvu."

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala wanu mafunso monga awa:

• Kodi ndingapeze thandizo kuchokera ku njira zina zochiritsira, monga hypnotherapy, kuti ndipeze chomwe chimayambitsa mantha anga?
• Kodi ndingatani kuti ndithetse vutoli la Podophobia?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?

Zimene tifunika kuphunzira kuchokera pa izi

Kotero, Podophobia ndi mantha aakulu komanso osazolowereka a mapazi. Munthu amene ali ndi vutoli akhoza kuopa mapazi ake kapena mapazi a ena. Ngati mantha amenewa akusokoneza moyo wanu watsiku ndi tsiku, luso lanu lochita zinthu kuntchito, kusukulu, kapena kuchita zinthu zina, musanyalanyaze. Nthawi yakwana yoti mupeze thandizo.

Kumbukirani, si vuto lanu kuti muli ndi mantha amenewa. Ndipo pali njira zochizira. Dokotala wanu angakuthandizeni kupeza chithandizo choyenera. Musaope kulankhula ndi dokotala wanu za zomwe mukuganiza. Mukalandira thandizo mwachangu, vutoli lidzatha msanga.

` Podophobia, mantha a miyendo, mantha, nkhawa, thanzi la maganizo, kuukira kwa mantha, chithandizo cha khalidwe