Tonsefe tikudziwa kuti kukambirana za kugonana ndi nkhani yovuta m'dera lathu. Nthawi zambiri, tikakumana ndi vuto lokhudzana ndi izi, timalibisa mkati mwathu. Koma kodi mukudziwa kuti mavuto amtunduwu amatha kukhudza kwambiri thanzi lanu la maganizo komanso ubale wanu? Lero tikambirana za katswiri yemwe angakuthandizeni panthawi ngati iyi. Ameneyo ndi katswiri wokhudza kugonana.
Kodi katswiri wogonana uyu ndi ndani?
Mwachidule, katswiri wokhudza kugonana ndi katswiri wa zaumoyo amene waphunzitsidwa mwapadera kuti akuthandizeni kuthetsa mavuto amisala kapena amaganizo okhudzana ndi moyo wanu wogonana. Munthu ameneyu akhoza kukhala katswiri wa zamaganizo, wogwira ntchito zachitukuko, kapena dokotala. Koma chofunika kwambiri, ali ndi maphunziro apadera pa thanzi la kugonana ndi nkhani zina zokhudzana nazo.
Amathandiza anthu kapena maanja kuthetsa mavuto awo okhudzana ndi kugonana, nkhawa yokhudza kuchita bwino, kapena mavuto omwe ali nawo muubwenzi wapamtima.
Ndikofunikira kukumbukira kuti akatswiri odziwa za kugonana sachiza mavuto okhudzana ndi kugonana omwe amayamba chifukwa cha zifukwa zakuthupi kapena zachipatala m'thupi lanu, monga kuchepa kwa testosterone.
Choncho, ngati muli ndi vuto la kugonana, ndikofunikira kuyamba mwaonana ndi dokotala wanu kuti mupewe vuto la thupi. Mungafunikenso kuonana ndi dokotala wa matenda a akazi kapena katswiri wa urologist. Ngati palibe chifukwa cha thupi, kapena ngati pali vuto la maganizo pamodzi ndi vuto la thupi, ndiye kuti thandizo la katswiri wogonana likufunika.
Kodi katswiri wogonana amachita chiyani kwenikweni?
Akatswiri ogonana amagwira ntchito nanu polankhula. Timatchanso izi kuti psychotherapy. Izi zikutanthauza kulankhula nanu, kumvetsetsa momwe mukumvera, malingaliro anu, ndi machitidwe anu, ndikukuthandizani kupeza chomwe chayambitsa vutoli. Izi zimachitika pamalo otetezeka, othandizira, komanso osaweruza.
Pali njira zingapo zomwe amagwiritsa ntchito nthawi zambiri:
- Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kuzindikira ndikusintha malingaliro ndi machitidwe omwe akukhudza kwambiri moyo wanu wogonana.
- Chithandizo chochokera ku malingaliro: Chimayang'ana kwambiri momwe mumachitira ndi malingaliro anu ndi momwe amakhudzira kugonana.
- Njira zoganizira zinthu mozama: Njira zomwe zimathandiza kuchepetsa nkhawa ndi nkhawa poganizira kwambiri za nthawi yomwe ilipo.
- Njira zolankhulirana za maanja: Kukuthandizani inu ndi mnzanu kukonza momwe mumalankhulirana za kugonana ndi chikondi.
Komanso, kuteteza chinsinsi chanu ndi gawo lofunika kwambiri la malamulo a akatswiri ogonana, kotero simuyenera kuda nkhawa ndi chilichonse chomwe munganene polankhula.
Ndi mavuto amtundu wanji omwe mungapeze thandizo kuchokera kwa katswiri wogonana?
Njira yogonana ndi yovuta kwambiri. Imakhudzidwa ndi mbali zonse zitatu: zamaganizo, zamaganizo, komanso zakuthupi. Nthawi zambiri njira yogonana imagawidwa m'magawo anayi.
1. Chilakolako/Chilakolako cha kugonana: Chilakolako chofuna kugonana.
2. Kudzuka: Kukonzekera kwa thupi kuchita zogonana.
3. Kugonana: Chimake cha kukhutitsidwa pogonana.
4. Kutha kwa thupi: Thupi likubwerera mwakale.
Mavuto angabuke pa gawo lililonse la izi. Dokotala wothandiza anthu ogonana angathandize pa nkhani zamaganizo ndi zamaganizo pa nkhani zimenezi.
Tiyeni tifotokoze izi mozama mu tebulo ili m'munsimu.
| Vuto | Kufotokozera kosavuta |
|---|---|
| Kuchepa chilakolako chogonana | Kutaya chilakolako kapena chidwi chofuna kugonana. |
| Kusowa chidwi | Thupi silili lokonzeka kuchita zogonana. |
| Kuvuta kufika pachimake (Anorgasmia) | Kulephera kufika pachimake ngakhale kuti munthu wayamba kusangalala mokwanira. |
| Ululu panthawi yogonana (Dyspareunia) | Ululu womwe umabwera chifukwa cha matenda monga vaginismus, omwe ndi kulimba kwa minofu ya m'chikazi mwa akazi. |
| Kulephera kwa erectile | Kulephera kukwaniritsa kapena kusunga chigololo. |
| Mavuto a umuna | Kutulutsa umuna msanga kapena kuchedwa kutulutsa umuna. |
Kuwonjezera pa izi, palinso mwayi wina wopeza thandizo.
- Kulandira maphunziro olondola okhudza kugonana ndi kuthetsa malingaliro olakwika.
- Mavuto amisala omwe amabwera chifukwa cha nkhanza zogonana kapena kuvulala.
- Kuthetsa mantha, manyazi, ndi nkhawa zokhudzana ndi kugonana.
- Mavuto okhudzana ndi kugonana omwe amayamba chifukwa cha chikhalidwe, chipembedzo, kapena malingaliro a anthu.
- Kuti muwongolere makambirano okhudza kugonana pakati pa inu ndi mnzanu.
- Chilakolako chogonana chosagwirizana.
- Mavuto a m'banja omwe amayamba chifukwa cha nkhani zogonana.
- Ngati chithunzi cha thupi lanu chikukhudza moyo wanu wogonana.
- Kukhala ndi matenda opatsirana pogonana (STIs).
- Matenda a hypersexual.
- Kukonda zolaula.
Kodi chimachitika ndi chiyani panthawi yogonana?
Pa nthawi ya phunziro, inu ndi katswiri wanu wa zamaganizo mumagwira ntchito limodzi kuti mudziwe maganizo ndi makhalidwe omwe akusokoneza moyo wanu wogonana. Mutha kutenga nawo mbali nokha kapena ndi mnzanu.
Dokotala angakufunseni mafunso okhudza zinthu monga:
- Moyo wanu wa thanzi ndi kugonana.
- Maphunziro a kugonana omwe mudalandira.
- Maganizo ndi zikhulupiriro zanu zokhudza kugonana.
- Mavuto enieni okhudza kugonana omwe muli nawo.
Madokotala amadziwa kuti kulankhula za kugonana kungakhale kovuta, choncho amapanga malo omwe mungalankhule mosavuta momwe mungathere. Popeza kulankhula ndi gawo lofunika kwambiri la chithandizochi, kutenga nawo mbali kwanu mwachangu n'kofunika kwambiri.
Nthawi zina katswiri wanu wa zamaganizo angakupatseni "ntchito zapakhomo" zoti muchite kunyumba. Izi ndi masewera olimbitsa thupi ang'onoang'ono oti muchite m'nyumba mwanu. Mwachitsanzo, zinthu zomwe mungachite kuti mukhazikitse chidaliro pakati pa inu ndi mnzanu, kapena masewera olimbitsa thupi kuti mukhale ndi ubale wapamtima.
Chinthu chimodzi choyenera kukumbukira: Pa nthawi ya chithandizo cha kugonana, palibe kukhudzana kapena kuchita zogonana pakati pa inu ndi katswiri wa zamaganizo.Ngati simukumva bwino ndi chilichonse chomwe chikuchitika mu chithandizo, muli ndi ufulu wodziwitsa katswiri wa chithandizo kapena kusiya kumuona ndikupereka madandaulo.
Kodi pali kusiyana kotani pakati pa katswiri wothandiza anthu pa nkhani ya kugonana ndi mlangizi wa nkhani zokhudza kugonana?
Onse awiri ali ndi maphunziro ambiri okhudza kugonana, koma pali kusiyana pang'ono pa momwe amachitira ndi nkhanizi.
| Katswiri Wokhudza Kugonana | Mlangizi wa Zogonana |
|---|---|
| Chithandizo cha maganizo chimagwiritsidwa ntchito pochiza mavuto osavuta kapena ovuta okhudzana ndi kugonana. | Cholinga chachikulu ndi kupereka maphunziro ndi njira zophunzitsira kuti athetse mavuto a nthawi yochepa. |
| Amafufuza mozama za vutoli ndipo amafufuza zomwe zimayambitsa maganizo ndi maganizo. | Njira yokhazikika pa zochita imatsatiridwa. |
Kulankhula za kugonana kapena nkhani zina zokhudzana nazo kungakhale kovuta. Koma kumbukirani kuti katswiri wokhudza kugonana angakuthandizeni kuthana ndi mavuto omwe akukulepheretsani kukhala ndi moyo wathanzi komanso wathanzi. Iwo ndi akatswiri pantchitoyi ndipo ali ndi chidziwitso chaposachedwa cha kafukufuku waposachedwa komanso mankhwala omwe angakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kukhala ndi mavuto okhudzana ndi kugonana, ndipo palibe manyazi kupempha thandizo.
- Katswiri wothandiza pa nkhani ya kugonana amathandiza pa nkhani ya maganizo ndi malingaliro.
- Pa vuto lililonse la kugonana, ndikofunikira kuyamba ndi dokotala wanu kuti akaone chifukwa chake cha kugonana.
- Magawo a chithandizo ndi achinsinsi kwambiri, otetezeka , ndipo sakhudzana ndi munthu wina aliyense.
- Kukonza thanzi lanu la kugonana ndikofunikira kwambiri pa thanzi lanu lonse komanso ubale wanu wabwino.
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