Kodi muli ndi mavuto ndi moyo wanu wogonana? Tiyeni tiphunzire za vuto la kugonana!

Kodi simukumvanso chisangalalo kapena kukhutira panthawi yogonana? Kapena mulibe chilakolako kapena chidwi chochita zinthu zogonana? Ngati mwakumanapo ndi zinthu ngati izi, zitha kukhala chizindikiro cha vuto lotchedwa kusagwira ntchito bwino pogonana. Izi zimachitika kawirikawiri, ndipo nthawi zambiri zimatha kuchiritsidwa bwino. Zingayambitsidwe ndi zinthu monga kupsinjika maganizo, matenda osiyanasiyana, mankhwala ena, kapena nkhanza zogonana zomwe zidachitika kale.

Kodi chiwerewere n'chiyani? Tiyeni timvetse mosavuta.

Mwachidule, vuto la kugonana ndi kulephera kupeza chisangalalo ndi chikhutiro chomwe mukufuna kuchokera muzochita zogonana. Izi zitha kudziwika ndi kulephera kusangalala ndi kugonana, kapena kusowa chidwi chochita zogonana.

Tsopano, onani, pali chinthu chotchedwa "Ndondomeko Yoyankha Pakugonana." Ichi ndi chitsanzo cha momwe munthu amachitira zinthu akamakhudzidwa ndi chilakolako chogonana. Chili ndi magawo anayi akuluakulu:

1. Chisangalalo: Apa ndi pamene chilakolako chogonana chimayamba ndipo thupi limayamba kukonzekera. Izi zikuphatikizapo zinthu monga foreplay, mbolo ya mwamuna kuima, ndi clitoris ya mkazi kutupa.

2. Plateau: Iyi ndi nthawi yomwe munthu asanafike pachimake. Kugunda kwa mtima, kupsinjika kwa minofu, ndi kupuma kumawonjezeka panthawiyi. Mwamuna amathanso kutulutsa madzi otchedwa pre-cum.

3. Kugonana: Iyi ndi nthawi yomwe chilakolako chogonana chimatha mwadzidzidzi ndipo chisangalalo chachikulu chimamveka kudzera m'ziŵalo zoberekera. Kutulutsa umuna kumachitikanso panthawi yogonana.

4. Kuthetsa vuto: Iyi ndi nthawi yomwe thupi limakhala bata pambuyo pa kugonana. Thupi limapumula ndipo ziwalo zoberekera zimabwerera m'malo mwake.

Kulephera kugonana kungachitike pa gawo lililonse la nthawi yogonana. Ngakhale kafukufuku wasonyeza kuti vutoli ndi lofala kwambiri, anthu ambiri safuna kulankhula za vutoli. Komabe, chifukwa pali mankhwala ochizira, ndikofunikira kwambiri kukambirana za vutoli ndi mnzanu komanso dokotala.

Kodi mitundu ya chiwerewere ndi iti?

Madokotala amagawa matenda osagwirizana ndi kugonana m'magulu anayi akuluakulu:

• Mavuto a chilakolako: Kuchepa kwa chilakolako chogonana kapena kusafuna kugonana. Izi zikutanthauza kuti pakhoza kukhala kutaya chidwi ndi mtundu uliwonse wa zochita zogonana. Mwachitsanzo, anthu ena amataya chidwi chokhala ndi okondedwa awo. Izi zitha kukhala zakanthawi kapena zokhalitsa.
• Matenda a chikonga:Kulephera kudzuka thupi lanu panthawi yogonana. Ngakhale mukufuna kugonana, thupi lanu silingayankhe. Mwachitsanzo, mwamuna sangathe kukoka dzira. Kwa mkazi, mwina chifukwa chakuti thupi lake silinakonzekere kugonana, kapena kuti nyini yake siili yonyowa.
• Matenda a orgasm: Kuchedwa kapena kusafika pachimake. Mutha kumva chilakolako chogonana komanso chilakolako chogonana, koma simungathe kufika pachimake. Izi zingakhudze amuna ndi akazi onse.
• Matenda a ululu: Kusafuna kugonana chifukwa cha ululu panthawi yogonana. Ululu uwu ungapangitse moyo wogonana kukhala wosasangalatsa.

Kodi vuto la kugonana ndi lofala bwanji?

Kusagwira bwino ntchito zogonana kungakhudze aliyense, pa msinkhu uliwonse. Komabe, izi zimachitika kwambiri mwa anthu azaka zopitirira 40. Malinga ndi kafukufuku, pakati pa 30% ndi 40% ya anthu adakumanapo ndi vutoli nthawi ina m'miyoyo yawo. Izi zikutanthauza kuti izi si vuto lanu lokha.

Kodi zizindikiro za kusagwira bwino ntchito kwa kugonana ndi ziti?

Mitundu ina ya mavuto okhudzana ndi kugonana imakhudza amuna kuposa akazi, ndipo mitundu ina imakhudza akazi kuposa amuna.

Zizindikiro zomwe amuna angakumane nazo:

• Kulephera kupeza kapena kusunga mbewa kuti ugone ( erectile dysfunction ). Izi zikufanana ndi vuto lotchedwa "kusabereka" monga momwe anthu ambiri amadziwira.
• Kutulutsa magazi m'thupi kapena kuchedwa kutulutsa umuna ngakhale kuti chilakolako chogonana chafika pamlingo wokwanira.
• Kulephera kulamulira nthawi yotulutsa umuna ( `Kutulutsa umuna msanga` ). Izi zikutanthauza kuti kutulutsa umuna kumachitika nthawi yomweyo kugonana kumayamba.

Zizindikiro zomwe akazi angakumane nazo:

• Kulephera kufika pachimake ( Anorgasmia ).
• Kuuma kwa nyini musanayambe komanso panthawi yogonana. Izi zitha kukhala chifukwa cha `Vaginal Atrophy` (kuchepa ndi kuuma kwa minofu ya nyini).
• Kulephera kumasula minofu ya nyini kuti ilole kugonana ( `Vaginismus` ). Izi zingapangitse kugonana kukhala kowawa kwambiri, kapena kosatheka.

Zizindikiro zomwe zingakhudze aliyense:

• Kusowa chidwi kapena chilakolako chogonana ( 'Low Libido ').
• Kulephera kudzuka.
• Ululu panthawi yogonana ( Dyspareunia ).
• Matenda ena osatha, mankhwala, kapena mankhwala.
• Kusintha kwa mahomoni, monga kuchepa kwa mahomoni monga estrogen kapena testosterone.

Kodi zifukwa zazikulu zomwe zimayambitsa vuto la kugonana ndi ziti?

Kulephera kugonana kungayambitsidwe ndi zinthu zakuthupi komanso zamaganizo.

Zifukwa zakuthupi:

• Matenda osatha monga matenda a impso kapena chiwindi.
• Matenda a shuga .
• Matenda a mtima ndi mitsempha yamagazi.
• Matenda a mitsempha kapena kuwonongeka kwa mitsempha, monga `Multiple Sclerosis (MS)` .
• Kusalinganika kwa mahomoni .
• Khansa .
• Matenda a kugwiritsa ntchito mowa ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo (SUD) .
• Mimba ndi kuyamwitsa .
• Kusamba kwa nthawi yopuma .

Kuphatikiza apo, mankhwala ena, kuphatikizapo mankhwala oletsa kuvutika maganizo, amathanso kukhudza ntchito yogonana ngati zotsatirapo zake.

Zifukwa zamaganizo:

Maganizo ndi malingaliro anu angathandizenso kwambiri pa vuto la kugonana. Izi zingaphatikizepo:

• Kupsinjika maganizo kapena nkhawa .
• Mavuto muukwati kapena ubale.
• Kuvutika maganizo .
• Kukhala ndi malingaliro olakwika pa thupi la munthu ('Chithunzi choipa cha thupi').
• Kugwiriridwa kapena kuzunzidwa m'mbuyomu.
• Kudzimva wolakwa.
• Kukhala ndi mantha kapena kukayikira kwambiri za zochita za munthu zogonana.

Ndi mankhwala ati omwe amayambitsa vuto la kugonana?

Mankhwala operekedwa ndi dokotala (OTC), komanso mankhwala olembedwa ndi dokotala, akhoza kukhala ndi zotsatirapo zoyipa pa kugonana. Mankhwala ena amatha kusokoneza chilakolako chanu cha kugonana, pomwe ena amatha kusokoneza luso lanu lofuna kusangalala kapena kukwaniritsa chilakolako chanu cha kugonana.

Mankhwala omwe angatengedwe popanda chilolezo cha dokotala:

Mankhwala ena oletsa kutsekeka kwa mbolo omwe amatengedwa chifukwa cha chimfine kapena ziwengo angayambitse mavuto okhudzana ndi kugonana kapena kutulutsa umuna. Zitsanzo:

• `Cetirizine (Zyrtec®)`
• `Loratadine (Claritin®)`
• "Diphenhydramine (Benadryl®)"

Mankhwala Oletsa Kuvutika Maganizo:

Mankhwala otsatirawa angayambitse chilakolako chochepa cha kugonana, kulephera kudzuka, komanso kuvutika kufika pachimake:

• "Ma Tricyclic antidepressants" (monga `amitriptyline (Elavil®, Vanatrip®)', `doxepin (Sinequan®)')
• "Zoletsa za monoamine oxidase (MAOIs)" (monga `phenelzine (Nardil®)')
• "Mankhwala oletsa matenda amisala" (monga thioridazine (Mellaril®)')
• Mankhwala oletsa kukwiya, mwachitsanzo lithiamu carbonate (Eskalith®)
• "Zoletsa zoletsa kubwerezabwereza kwa serotonin (SSRIs) (monga `fluoxetine (Prozac®)', `sertraline (Zoloft®)', `paroxetine (Paxil®)')

Mankhwala oletsa kuthamanga kwa magazi:

Mankhwala otsatirawa a kuthamanga kwa magazi angayambitse vuto la kusowa tulo:

• Mankhwala ochepetsa mphamvu ya mkodzo ( Diuretics )
• `Alpha-blockers`
• `Beta-blockers`

Chofunika: Ngati mukumwa mankhwala aliwonse ndipo mukuganiza kuti akuyambitsa vuto la kugonana, pitani kwa dokotala nthawi yomweyo. Musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.

Kodi mavuto obwera chifukwa cha kusagwira ntchito bwino pogonana ndi otani?

Thanzi lanu la kugonana ndi gawo lofunika kwambiri pa moyo wanu wonse. Mukapanda kukhutira ndi moyo wanu wogonana, mumadzimva kuti ndinu nokha komanso mukukhumudwa. Zingakhudzenso ubale wanu wapamtima ndi mnzanu. Chifukwa chake, monga matenda ena aliwonse, ngati vuto la kugonana likuyamba kukuvutitsani kapena kuyambitsa mavuto pa moyo wanu watsiku ndi tsiku, ndikofunikira kwambiri kufunafuna chithandizo.

Kodi mungazindikire bwanji vuto la kugonana?

Nthawi zambiri, mudzazindikira kuti pali chinachake chomwe chikukusokonezani ndi chilakolako chanu chogonana. Dokotala nthawi zambiri amakufunsani kaye mbiri yonse ya zizindikiro zanu kenako n’kukuyesani thupi. Angakuuzeninso kuti muyesedwe kuti muwone ngati pali mavuto ena azachipatala omwe angayambitse vuto lanu logonana. Komabe, kuyezetsa magazi nthawi zambiri sikuthandiza kwenikweni pozindikira vuto lanu logonana.

Mwa kudziwa zambiri zokhudza momwe mumaonera kugonana, mavuto a ubale, nkhawa, mbiri yanu yogonana, mankhwala omwe mumagwiritsa ntchito, komanso kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo, dokotala amatha kumvetsetsa chomwe chimayambitsa vutoli ndikukupatsani chithandizo choyenera kwambiri.

Kodi vuto la kugonana limachiritsidwa bwanji?

Madokotala nthawi zambiri amachiritsa mavuto okhudzana ndi kugonana pothana ndi mavuto omwe amabwera chifukwa cha matenda amisala kapena a thupi. Machiritso ena angaphatikizepo:

• Mankhwala: Ngati mankhwala akuyambitsa kusabereka, kusintha mankhwala kungathandize. Anthu omwe ali ndi vuto la mahomoni angapindule ndi jakisoni wa mahomoni, mapiritsi, kapena mafuta.
• Kwa amuna: Mankhwala monga sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®, Staxyn®) ndi avanafil (Stendra®) angathandize kuti mbolo igwire bwino ntchito pogonana.
• Kwa akazi: Mankhwala monga buspirone (BuSpar®), bupropion (Wellbutrin®), flibanserin (Addyi®), ndi bremelanotide (Vylseesi®) angathandize kuwonjezera chilakolako cha kugonana. Ngati kusamba kwapangitsa kuti chilakolako cha kugonana chichepe, chithandizo cha mahomoni chingathandize.
• Zipangizo zothandizira pamakina: Zipangizo monga zipangizo zotsukira mbolo ndi zoyika mbolo zingathandize ndi vuto la kusowa mphamvu kwa erectile (kulephera kupeza kapena kusunga erectile). Palinso chipangizo chotsukira mbolo cha akazi. Zotsukira mbolo zingathandize omwe ali ndi vuto la erectile chifukwa cha kusamba. Zipangizo monga zotsukira mbolo zingathandize kukulitsa chisangalalo chogonana komanso kukwaniritsa chilakolako cha kugonana.
• Chithandizo cha kugonana: Akatswiri ogonana angathandize anthu omwe ali ndi mavuto okhudzana ndi kugonana omwe dokotala wamba sangathe kuwathetsa. Nthawi zambiri amakhala alangizi abwino a mabanja. Kwa okwatirana omwe akufuna kukhala ndi ubale wabwino wogonana, kugwira ntchito ndi katswiri wodziwa bwino ntchito ndi njira yabwino kwambiri.
• Machiritso a khalidwe: Izi zikuphatikizapo njira zosiyanasiyana. Mwachitsanzo, kumvetsetsa makhalidwe oipa muubwenzi, kapena kugwiritsa ntchito kudzilimbikitsa ngati chithandizo cha mavuto okhudzana ndi chilakolako cha kugonana ndi/kapena kufika pachimake.
• Chithandizo cha maganizo: Chithandizo cha maganizo ndi mlangizi wophunzitsidwa bwino chingakuthandizeni kuthana ndi mavuto monga kupsinjika maganizo, nkhawa, mantha, kudzimva kuti ndinu wolakwa, komanso malingaliro oipa okhudza thupi lanu. Zonsezi zingakhudze momwe thupi lanu limagwirira ntchito.
• Maphunziro ndi kulankhulana: Kuphunzira za kugonana, khalidwe la kugonana, ndi mayankho kungathandize kuthetsa nkhawa zokhudzana ndi kugonana. Komanso, kulankhula momasuka ndi mnzanu za zosowa zanu ndi nkhawa zanu kungathandize kuthetsa zopinga zambiri zomwe zingakulepheretseni kukhala ndi moyo wabwino wogonana.

Kodi chiwerewere chidzatha kotheratu?

Kupambana kwa chithandizo cha matenda osagwirizana ndi kugonana kumadalira chomwe chimayambitsa vutoli. Nthawi zambiri, anthu ambiri akalandira chithandizo amatha kubwerera ku moyo wawo wogonana wathanzi komanso wokhutiritsa. Chifukwa chake ndikofunikira kukhala ndi chiyembekezo.

Kodi kusokonezeka kwa kugonana kungapewedwe?

Ayi, sizingatheke kupewedwa kotheratu. Koma mutha kuchitapo kanthu kuti muchepetse zotsatira zake pa moyo wanu. Gawo loyamba ndikuzindikira ndikuzindikira nthawi yoti mupemphe thandizo. Kulandira thandizo nthawi zina kumakhala kokhumudwitsa komanso kokhumudwitsa. Koma nthawi zambiri, simunachite chilichonse chomwe chimayambitsa vuto la kugonana. Mwamwayi, zinthu zambiri zomwe zimayambitsa vuto la kugonana zimatha kuchiritsidwa.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakhala mukuvutika ndi vuto la kugonana kwa miyezi itatu kapena kuposerapo, pitani kwa dokotala. Ngati likuyamba kusokoneza ubale wanu, kapena ngati likuyambitsa mavuto amaganizo kwa inu ndi/kapena mnzanu, ndi nthawi yoti mupemphe thandizo. Dokotala wanu adzakufunsani za mbiri yanu yachipatala, adzakufunsani mndandanda wathunthu wa mankhwala onse ndi zowonjezera zomwe mumamwa, ndikuyesera kupeza chomwe chimayambitsa vutoli.

Kusagwira bwino ntchito pogonana ndi vuto lovuta. Koma musadandaule. Nthawi zambiri limatha kuchiritsidwa ndi uphungu, maphunziro, komanso kulankhulana bwino pakati pa okondedwa.

Chinthu chofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kusokonezeka kwa kugonana ndi vuto lomwe limakhudza anthu ambiri, ngakhale sakufuna kulankhula za vutoli. Si chinthu chochititsa manyazi.Ngati muli ndi vuto lofananalo, musavutike nokha.

• Kambiranani momasuka ndi mnzanu.
• Kaonaneni ndi dokotala wodalirika ndipo kalandireni upangiri. Kumbukirani kuti madokotala alipo kuti akuthandizeni.
• Ndi chithandizo choyenera, inunso mutha kukhala ndi moyo wabwino komanso wokhutiritsa wogonana.

Musachite mantha, pezani mfundo zoyenera, ndipo funsani upangiri wa dokotala ngati kuli kofunikira, ndipo thanani ndi vutoli. Simuli nokha.

` Kusagona mokwanira, Mavuto a kugonana, Thanzi la kugonana, Kulephera kugwira ntchito kwa erectile, Kuchepa kwa chilakolako chogonana, Chithandizo cha kugonana, Thanzi la maganizo