Tiyeni tidziwe 'bwana' wa ubongo wanu? (Frontal Lobe)

Kodi munayamba mwadzifunsapo momwe mumapangira zisankho, momwe mumalamulira zomwe munganene ndi zomwe simuyenera kunena mukamalankhula ndi anzanu, kapena momwe mumakonzekera chinthu chovuta? Pali gawo lofunika kwambiri la ubongo wathu lomwe limayang'anira zonsezi, monga 'bwana'. Gawo limenelo ndi lomwe timatcha Frontal Lube, kapena mu Chisinhala, Lalata Kandikava. Tiyeni tikambirane za izi mwachidule lero.

Kodi Frontal Lobe ndi chiyani?

Mwachidule, frontal lobe ndi gawo la ubongo lomwe lili kumbuyo kwa mphumi yanu, kutsogolo kwa mutu wanu. Ubongo wathu umagawidwa m'magawo anayi akuluakulu, kapena ma lobes. Awa ndi frontal lobes, parietal, temporal, ndi occipital lobes. Chigawo chilichonse mwa izi chimayang'anira ntchito zinazake m'thupi lathu.

Gawo lalikulu kwambiri mwa magawo anayi awa ndi Frontal Lobe. Tangoganizirani, pamwamba pa ubongo wathu, womwe ndi Cortex, pali Frontal Lobe iyi. Cortex iyi imayang'anira njira zathu zapamwamba zamaganizo monga chilankhulo, kukumbukira, ndi kuganiza.

Kunena zoona, izi zili ngati CEO kapena mtsogoleri wa gulu la ubongo wathu. Iye ndiye amene amapanga zisankho zofunika kwambiri, amapanga mapulani, ndikugwirizana ndi magawo ena.

Kodi ndi zinthu ziti zazikulu zomwe zimachitika mu Frontal Lobe?

Ntchito yomwe yachitika ndi gawo ili ndi yayikulu kwambiri. Ngakhale kuti yagawidwa m'zigawo zing'onozing'ono kuti ofufuza azitha kuphunzira mosavuta, tiyeni timvetse ntchito zake zazikulu monga momwe zimagwirizanirana ndi moyo watsiku ndi tsiku.

Kulamulira mayendedwe athu

Gawo ili limalamulira mayendedwe onse odzifunira omwe timachita, monga kufikira ndi kunyamula chinthu, kuyenda, ndi kupanga mawu oti tilankhule. Malo otchedwa Primary Motor Cortex makamaka ndi omwe amachititsa ntchitoyi. Chodabwitsa n'chakuti, mbali yakumanja yakutsogolo ya ubongo imalamulira mayendedwe kumbali yakumanzere ya thupi, ndipo mbali yakumanzere imalamulira mayendedwe kumbali yakumanja.

Kupanga zisankho, kukonzekera, ndi umunthu

Iyi ndi ntchito yodabwitsa komanso yovuta kwambiri ya Frontal Lobe .

• Kupanga Zisankho ndi Kuthetsa Mavuto: Gawoli limakuthandizani kusankha pakati pa chabwino ndi choipa, ndi kuganiza pang'onopang'ono kuti muthetse vuto likabuka.
• Kukonzekera: Izi zimathandiza pa chilichonse kuyambira kukonzekera chinthu chosavuta monga kuphika khofi m'mawa mpaka kukonzekera ntchito yaikulu.
• Khalidwe ndi khalidwe la anthu: Khalidwe lanu, ndiko kuti, momwe mumachitira zinthu, kuganiza, ndi kulamulira malingaliro anu.Izi zimakhudza kwambiri zinthu monga momwe timachitira zinthu. Iyi ndi mbali yomwe imatithandiza kumvetsetsa momwe tingalankhulire komanso momwe tingachitire m'gulu (zizindikiro za anthu).
• Kuganizira Kwambiri: Kumakuthandizani kuti musamaganizire kwambiri ntchito komanso kupewa zinthu zosafunikira.

Kukambirana ndi chilankhulo

Mbali yakutsogolo ndi yofunika kwambiri pakulankhula kwathu komanso kumvetsetsa kwathu chilankhulo. Makamaka, dera la Broca , lomwe lili kumanzere kwa mbali yakutsogolo ya ubongo wa anthu ambiri ogwiritsa ntchito dzanja lamanja, limatithandiza kupanga mawu.

Kodi zimatenga nthawi yayitali bwanji kuti lobe yakutsogolo ikule bwino?

Ichi ndi mfundo yofunika kwambiri komanso yosangalatsa. Tikabadwa, ubongo wathu umakhala ndi 25% yokha ya ubongo wa munthu wamkulu . Izi zikutanthauza kuti ubongo wathu umakula kwambiri paubwana ndi unyamata.

Ichi ndichifukwa chake, ali aang'ono, ndiko kuti, pakati pa zaka 13 ndi 19, ana nthawi zina amachita zinthu mwanjira ina ndipo nthawi zina amachita zina. Nthawi ina amakhala anzeru kwambiri komanso oganiza bwino, ndipo nthawi ina amachita zinthu zopusa zosayembekezereka. Chifukwa chake n'chakuti mafuta awo opaka patsogolo "akupangidwabe". Izi sizikutanthauza kuti sangathe kuganiza kapena kuganiza. Komabe, luso limenelo silinakhazikikebe.

Kuchuluka kwa kukula kumeneku kumasiyana malinga ndi munthu. Zinthu zambiri, kuphatikizapo majini, zakudya, matenda , ndi tulo, zimakhudza izi. Kawirikawiri, gawo ili la ubongo lomwe limadziwika kuti ndi lachikazi pobadwa (AFAB) limatha ali ndi zaka za m'ma 20, pomwe limatha kupitirira pakati mpaka kumapeto kwa zaka za m'ma 20, ndipo nthawi zina mpaka kumayambiriro kwa zaka za m'ma 30, kwa omwe amadziwika kuti ndi amuna pobadwa (AMAB).

Kodi chimachitika ndi chiyani ngati Frontal Lobe yawonongeka?

Gawo ili lili patsogolo pa mutu wathu, kotero limatha kuwonongeka kwambiri pangozi. Lingathenso kuwonongeka ndi sitiroko, zotupa muubongo, kapena matenda ena. Pali zizindikiro zambiri zomwe zingachitike ngati kuwonongeka koteroko kukuchitika.

Matenda a Frontotemporal Dementia (FTD)

Uwu ndi mtundu wa matenda a dementia omwe amakhudza Frontal Lobe ndi Temporal Lobe. Pankhaniyi, maselo a ubongo amafa pang'onopang'ono. Zotsatira zake, mphamvu zomwe zimayendetsedwa ndi ziwalozo zimatayika. Palinso mitundu ingapo yayikulu ya izi. Anthu ena amayamba kusintha khalidwe, pomwe ena amayamba ndi mavuto a chilankhulo.

Matenda ena

• Khunyu la Frontal Lobe: Zinthu zosazolowereka m'derali zingayambitse khunyu.
• Kuvulala kwa Frontal Lobe: Kuvulala kwa mitsempha yamagazi yomwe imadutsa m'derali kungayambitse zizindikiro zomwe zili pamwambapa.

Ngati inu kapena munthu amene mumamudziwa ali ndi chimodzi mwa zizindikiro izi zomwe zimapitirira kwa nthawi yayitali, pitani kwa dokotala wodziwa bwino ntchito nthawi yomweyo.Chofunika kwambiri. Dokotala angakutumizireni mayeso otsatirawa ngati pakufunika kutero:

• Kuyezetsa magazi
• Kujambula kwa CT
• Kujambula kwa MRI
• EEG (Electroencephalogram) - kuyeza ntchito yamagetsi ya ubongo
• Kuyesa kwa ubongo

Kodi tingatani kuti Frontal Lobe yathu ikhale yathanzi?

Ubongo wathu ndi gawo la thupi lathu, kotero kusunga thupi lonse lathanzi ndiyo njira yabwino kwambiri yosungira ubongo wathu wathanzi.

• Idyani zakudya zopatsa thanzi: Kudya zakudya zokhala ndi mavitamini ndi michere yambiri kungathandize kuti magazi aziyenda bwino komanso kuchepetsa chiopsezo cha sitiroko.
• Khalani ndi thupi lochita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumathandizanso kuti magazi aziyenda bwino.
• Khalani ndi kulemera koyenera.
• Ngati muli ndi matenda ena (monga matenda a shuga, kuthamanga kwa magazi), yang'anirani bwino malinga ndi malangizo a dokotala wanu .
• Tetezani mutu wanu: Valani malamba achitetezo mukamayendetsa galimoto komanso kuvala zipewa zamoto mukamakwera njinga/njinga zamoto. Ndikofunikira kwambiri kuteteza mutu wanu ku ngozi.