Tonsefe timafuna kukhala ndi khungu labwino komanso lokongola, sichoncho? Koma nthawi zina khungu lathu limauma, limakhala ndi ziphuphu, kapena makwinya tikamakalamba. Izi ndi zinthu zachibadwa. Koma ngati tichita zinthu zing'onozing'ono pang'ono bwino, titha kuwongolera mavutowa kwambiri ndikusunga khungu lokongola. Tiyeni tikambirane za izi lero m'njira yosavuta, m'njira yosavuta kumvetsetsa.
Kodi chiphaso chanu chauma? Tiyeni tiwone zomwe tingachite.
Khungu louma ndi pamene khungu limakhala ngati likutuluka kapena likutuluka. Palibe kutupa kwa khungu, koma kumatha kuyabwa. Matendawa amapezeka kwambiri pamutu, m'manja, ndi m'mbali mwa mimba.
Taganizirani izi, ngakhale kuti sizofala kwambiri m'dziko lathu, m'maiko ozizira, khungu limakonda kuuma kwambiri nthawi yozizira chifukwa cha chinyezi chochepa mumlengalenga. Komanso, kwa anthu ena, izi zitha kukhala chinthu chobadwa nacho . Khungu louma limathanso kuchitika chifukwa cha kusintha kwa khungu pamene tikukalamba.
Chofunika kwambiri ndi kuisamalira bwino, apo ayi ikhoza kusanduka dermatitis kapena eczema m'malo mwa khungu louma.
Chabwino, kodi titani ndi khungu louma ili?
- Musasambe m'madzi otentha kwambiri, koma m'malo mwake musambe m'madzi ofunda .
- Chepetsani nthawi yanu yosamba mpaka mphindi 5-10 . Kukhala m'madzi kwa nthawi yayitali kungapangitse khungu lanu kuuma kwambiri.
- Mukangosamba, pukutani thupi lanu ndipo nthawi yomweyo pakani mafuta odzola, mwachitsanzo mafuta odzola.
- Gwiritsani ntchito sopo wonyowetsa thupi.
- Kirimu wolemera kwambiri ndi wabwino kwambiri nthawi yozizira, ndipo mafuta opepuka ndi abwino kwambiri nthawi yotentha.
Ngati khungu lanu louma silikuchira ngakhale mutachita izi, izi zitha kukhala chizindikiro cha vuto lina la khungu. Nazi zina mwa zifukwa zomwe zingayambitse vutoli.
| Mkhalidwe | Mwachidule... |
|---|---|
| Matenda a seborrheic dermatitis | Matenda omwe malo omwe ali ndi mafuta ambiri, monga khungu la mutu, nsidze, ndi mphuno, amakhala ofiira, otupa, komanso oyabwa pang'ono. |
| Dermatitis yokhudzana ndi ziwengo | Matenda omwe amapezeka khungu likakhudzana ndi chinthu chomwe chimayambitsa ziwengo (monga zomera zina, mankhwala). Zikhatho ndi zala zimatha kufiira, kukhala ndi mawanga, ndikutulutsa matuza odzaza ndi madzi (vesicles). |
| Matenda a atopic dermatitis | Uwu ndi matenda a nthawi yayitali omwe nthawi zambiri amayamba ali mwana ndipo amatha kutengera kwa makolo. Khungu la nkhope ndi thupi limakhala louma kwambiri komanso loyabwa. |
| Phazi la wothamanga | Khungu la pansi pa mapazi, m'mbali mwa mapazi, ndi pakati pa zala za mapazi limauma komanso limatuluka. |
Ngati muli ndi zizindikiro izi, chinthu chabwino kuchita ndikuwonana ndi dokotala ndikupeza upangiri.
Kodi mungateteze bwanji khungu lanu mukakalamba? (Kujambula zithunzi)
`Kujambula zithunzi` kumangotanthauza kukalamba kwa khungu chifukwa cha dzuwa. Pamene timakhala ndi dzuwa moyo wathu wonse, khungu lathu limawonongeka ndi kuwala kwa ultraviolet, kapena `UV radiation` . Izi zingayambitse:
- Khungu louma
- Makwinya
- Kusasintha kwa utoto
- Kutaya kulimba kwa khungu
- Kuwonjezeka kwa ma sebaceous glands
- Kupezeka kwa mawanga a khansa ndi asanafike khansa
Pofuna kupewa vutoli, ndikofunikira kugwiritsa ntchito mafuta oteteza ku dzuwa komanso kudziteteza ku dzuwa . Kusuta fodya kumakalambanso khungu mwachangu. Chifukwa chake, ndikofunikira kupewa kusuta kuti khungu likhale labwino. Kudya zakudya zoyenera kumapatsanso khungu michere yomwe limafunikira kuti likonze kuwonongeka komwe kumachitika chifukwa cha dzuwa ndi chilengedwe.
Tikambirananso za zinthu zina zomwe zimagwiritsidwa ntchito poletsa zizindikiro za ukalamba.
| Mtundu wa chinthu | Kodi chimachitika ndi chiyani? | Zinthu zoti mudziwe |
|---|---|---|
| Ma retinoids | Awa ndi mankhwala omwe poyamba adapangidwa kuti athetse ziphuphu. (Chitsanzo:tretinoin, tazarotene, adapalene). Ikagwiritsidwa ntchito kwa nthawi yayitali, imasintha kapangidwe ka khungu ndi mawonekedwe ake, imachotsa khungu loipa, komanso imachepetsa mizere yopyapyala. | Izi zitha kuumitsa khungu, kuyambitsa khungu lotupa, komanso kufiira. Gwiritsani ntchito monga momwe dokotala wanu wanenera. Popeza khungu limakhala losavuta kumva dzuwa mukagwiritsa ntchito izi , ndikofunikira kugwiritsa ntchito mafuta oteteza ku dzuwa m'mawa uliwonse. |
| Ma alpha hydroxy acids (AHAs) | Izi zimapezeka mu zinthu zambiri zosamalira khungu ndipo zimathandiza kuchepetsa mizere yopyapyala, makwinya, ndi ma pores okulira. | Izi zingayambitsenso kuyabwa pang'ono pakhungu komanso kukhudzidwa ndi dzuwa. Chifukwa chake, ndikofunikira kugwiritsa ntchito mafuta oteteza ku dzuwa pamodzi ndi izi. |
| Beta hydroxy acid (salicylic acid) | Izi zimachotsanso maselo a khungu akufa, zomwe zimapangitsa kuti khungu likhale lokongola komanso lokongola. Ndizabwino kwambiri pa ziphuphu chifukwa zimalowa mkati mwa tsitsi komwe kuli mafuta. | Izi nthawi zambiri zimapezeka mu zotsukira ndi zodzoladzola za ziphuphu. |
Kodi muyenera kuchita chiyani pakhungu lomwe limakonda ziphuphu?
Ngati ndinu munthu amene nthawi zambiri amadwala ziphuphu, mfundo izi zidzakhala zofunika kwambiri kwa inu.
- Sankhani chotsukira chomwe chapangidwira makamaka ziphuphu. Izi nthawi zambiri zimakhala ndi salicylic acid kapena benzoyl peroxide. Izi zingathandize kuchepetsa ziphuphu.
- Mukatsuka nkhope yanu, itsukeni pang'onopang'ono. Musamatsuke kwambiri kapena kutulutsa ziphuphu. Kuchita zimenezi kungayambitse ziphuphu kapena zipsera zambiri.
- Ngati mugwiritsa ntchito mafuta odzola, sankhani opepuka, osayambitsa matenda a khungu. Kusayambitsa matenda a khungu kumatanthauza kuti sikungayambitse ziphuphu.
- Ngati akazi avala zodzoladzola, sankhani maziko opanda mafuta komanso `osayambitsa matenda`. Chifukwa zodzoladzola zolemera zimatha kutseka ma pores ndikuwonjezera ziphuphu.
Kufunika koteteza khungu ku dzuwa
Monga tafotokozera kale, ndikofunikira kuteteza khungu lanu ku dzuwa. Kuwala kwa dzuwa kwa Ultraviolet (UVR) kungayambitse makwinya, mawanga okalamba, zotupa zomwe sizimayambitsa khansa, komanso matenda a khansa pakapita nthawi. Ndipotu, khansa zambiri za pakhungu zimayambitsidwa ndi dzuwa.
Pali mitundu iwiri ikuluikulu ya kuwala kwa UV: UVB ndi UVA.
- Ma radiation a UVB: Izi ndi zomwe zimayambitsa kutentha kwa dzuwa.
- Ma radiation a UVA: Awa ndi omwe amachititsa kuti khungu likalamba (photoaging).
Mitundu yonse iwiri ya ma radiation imayambitsa khansa ya pakhungu, choncho tiyenera kudziteteza ku zonsezi.
Nazi zina mwa zinthu zomwe mungachite kuti mudziteteze ku dzuwa:
- Pewani dzuwa loopsa pakati pa 10 koloko m'mawa ndi 3 koloko masana.
- Valani zipewa zazikulu, zovala zazitali, ndi mathalauza.
- Pakani mafuta oteteza ku dzuwa bwino ndipo perekaninso maola awiri kapena atatu aliwonse.
- Mukasankha mafuta oteteza ku dzuwa, sankhani omwe ali ndi SPF (Sun Protection Factor) yoposa 30 komanso omwe amateteza ku UVA ndi UVB (broad-spectrum).
- Pewani kugwiritsa ntchito mipanda yopaka utoto konse. Tsopano yaikidwa m'gulu la zinthu zomwe zimayambitsa khansa.
Uthenga Wopita Nawo Kunyumba
- Ngati khungu lanu ndi louma, sambani ndi madzi ofunda ndipo pakani mafuta odzola nthawi yomweyo mutatha kusamba.
- Kuti muchepetse zizindikiro za ukalamba ndikupewa khansa ya pakhungu, dzitetezeni ku dzuwa tsiku lililonse. Khalani ndi chizolowezi chogwiritsa ntchito mafuta oteteza ku dzuwa.
- Ngati muli ndi ziphuphu, sambani nkhope yanu pang'onopang'ono, musatulutse ziphuphu, ndipo sankhani zinthu zomwe sizimayambitsa ziphuphu.
- Ngati muli ndi banga lachilendo, ziphuphu, kapena banga pakhungu lanu lomwe silitha, musanyalanyaze ndipo pitani kwa dokotala nthawi yomweyo .
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