Khungu lanu ndi chizindikiro cha thanzi lanu lonse. Tonsefe timafuna khungu loyera komanso lathanzi, eti? Koma anthu ambiri amaganiza kuti limafuna zodzoladzola zodula komanso mankhwala. Chowonadi ndi chakuti, chofunika kwambiri ndi zizolowezi zosavuta komanso zathanzi zomwe mumatsatira tsiku lililonse. Tiyeni tiwone momwe mungachitire zinthu zoyambira kuti mukhale ndi khungu labwino kunyumba, popanda kugwiritsa ntchito ndalama.
Gawo 1: Sungani khungu lanu loyera
Ichi ndi chinthu chofunikira kwambiri komanso chofunikira kwambiri pakusamalira khungu. Tsiku lonse, zinthu monga fumbi, tizilombo toyambitsa matenda, mafuta owonjezera, ndi zodzoladzola zomwe timagwiritsa ntchito zimasonkhana pakhungu lathu. Ngati izi sizichotsedwa bwino, ma pores a khungu amayamba kutsekeka ndipo zinthu monga ziphuphu, mitu yakuda, ndi mitu yoyera zimayamba kuonekera.
Choncho, muyenera kutsuka nkhope yanu bwino kawiri patsiku .
1. M'mawa: Yambani tsiku mwa kuchotsa mafuta ochulukirapo ndi thukuta lomwe limasonkhana pakhungu usiku.
2. Musanagone usiku: Izi ndi zofunika kwambiri. Muyenera kuchotsa fumbi lonse, dothi, ndi zodzoladzola zomwe zadzaza pakhungu lanu tsiku lonse ndikulola khungu lanu kupuma. Musagone osasamba nkhope yanu chifukwa chotopa.
Ndi zinthu ziti zomwe muyenera kugwiritsa ntchito?
- Chotsukira: Sankhani chotsukira chofewa, chopanda sopo chomwe chikugwirizana ndi mtundu wa khungu lanu. Ngati muli ndi khungu lamafuta, sankhani chomwe chili choyenera, ndipo ngati muli ndi khungu louma, sankhani chotsukira chomwe chimanyowetsa khungu.
- Toner: Mukatsuka nkhope yanu, nthawi zina dothi lochepa ndi tinthu tamafuta zimatha kutsala. Toner imachotsa zonsezi kwathunthu ndipo imathandiza kuti pH ya khungu ikhale yofanana.
- Chodzoladzola: Kodi mukuganiza kuti, "Khungu langa ndi lamafuta, sindikufuna chodzoladzola"? Ndi lingaliro lolakwika. Ngakhale khungu lamafuta limafunika chodzoladzola. Chifukwa khungu likauma, limapanga mafuta ambiri kuti liziwongolera. Chifukwa chake, kugwiritsa ntchito chodzoladzola chomwe chikugwirizana ndi mtundu wa khungu lanu kungathandize kusunga chinyezi choyenera pakhungu.
Kuteteza khungu lanu ku dzuwa - chinthu chofunikira kwambiri!
Tikukhala m'dziko lomwe timapeza dzuwa lochuluka chaka chonse. Choncho tiyenera kuganizira kawiri za kuteteza khungu lathu ku dzuwa. Kuwala kwa dzuwa kochokera ku dzuwa kumawononga khungu pakapita nthawi. Ngakhale kuti izi sizikuoneka nthawi yomweyo, pang'onopang'ono zimayambitsa kuwonongeka kwakukulu pakhungu.
Tangoganizani, ngati tipita padzuwa popanda chitetezo chilichonse, zimakhala ngati khungu lathu likuyaka pang'onopang'ono.
Tiyeni tiwone kuwonongeka komwe dzuwa lingayambitse pakhungu.
| Kupsa ndi dzuwa | Kufotokozera kosavuta |
|---|---|
| Malo okalamba | Mawanga a bulauni pakhungu. |
| Makwinya | Ulusi wa Collagen pakhungu umasweka, zomwe zimapangitsa kuti khungu lizipindika msanga komanso makwinya. |
| Madontho a Madontho | Madontho ang'onoang'ono a bulauni pakhungu kapena mdima wa madontho omwe alipo. |
| Ziphuphu za pakhungu zomwe sizili ndi khansa | Mwachitsanzo, zotupa zopanda vuto monga Seborrheic Keratosis zimatha kuchitika. |
| Khansa ya Khungu | Ichi ndi zotsatira zoopsa kwambiri. Chifukwa chachikulu cha khansa monga (Basal Cell Carcinoma) , (Squamous Cell Carcinoma) , ndi (Melanoma) ndi kukhala padzuwa kwambiri. |
Ndiye muyenera kuchita chiyani kuti mudziteteze ku dzuwa?
- Chepetsani kutentha kwa dzuwa pakati pa 10 koloko m'mawa ndi 2 koloko madzulo . Apa ndiye pamene kuwala kwa UV kumakhala kwamphamvu kwambiri.
- Gwiritsani ntchito mafuta oteteza ku dzuwa. Izi ndizofunikira kwambiri. Sankhani mafuta oteteza ku dzuwa okhala ndi ma spectrum ambiri (oteteza ku kuwala kwa UVA ndi UVB) okhala ndi SPF ya 30 kapena kupitirira apo. Ndi bwino ngati ali ndi chinthu choletsa khungu monga zinc oxide . Pakani mphindi 20 musanatuluke panja.
- Valani zovala zodzitetezera.Kuvala zovala za manja aatali, mathalauza, ndi chipewa chachikulu kungathandize kwambiri kuteteza khungu.
Musaope kupempha uphungu kwa akatswiri.
Palibe munthu aliyense padziko lapansi amene ali ndi "khungu langwiro." Khungu lathu likhoza kukhala louma, lopaka mafuta, lokhala ndi ziphuphu, komanso lokhala ndi ziphuphu. Izi ndi zachilendo.
(aesthetician) . , , , (Dermatologist) . , .
Kufunika kosamalira khungu lanu
Izi ndizofunikira kwambiri. Ndinu woweruza bwino kwambiri kusintha kulikonse pakhungu lanu. Ndikofunikira kuyang'ana khungu lanu nthawi zonse, makamaka kuti mudziwe khansa ya pakhungu msanga.
Kamodzi pamwezi, mukatha kusamba, pitani pagalasi ndikuyang'ana khungu lonse la thupi lanu. Samalani ndi mawanga atsopano kapena kusintha kwa zizindikiro zobadwa nazo.
Ndi kusintha kotani komwe muyenera kuda nkhawa nako?
- Kusagwirizana: Kodi mbali imodzi ya chizindikiro chobadwa nayo imapangidwa mosiyana ndi inayo?
- (Border): ? , , ?
- (Color): , , , ?
- M'mimba mwake: Kodi malowo ndi akulu kuposa kukula kwa chofufutira pensulo (6 mm)?
- Kusintha: Kodi malowo amakula pakapita nthawi? Kodi amasintha mtundu? Kodi pali kuyabwa, kupweteka, kapena kutuluka magazi?
, , , . , , .
Khungu labwino si lokongola kokha, komanso chizindikiro cha thanzi labwino. Choncho phatikizani zizolowezi zosavuta izi m'moyo wanu ndipo samalirani khungu lanu mwachikondi.
Uthenga Wopita Nawo Kunyumba
- Tsukani nkhope yanu kawiri patsiku (m'mawa ndi usiku) ndi chotsukira chomwe chikugwirizana ndi mtundu wa khungu lanu.
- Pakani mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena kuposerapo nthawi iliyonse mukapita padzuwa. Khalani ndi chizolowezi.
- Yang'anani khungu lanu, makamaka zizindikiro zoberekera, kamodzi pamwezi kuti muwone ngati zasintha.
- Ngati khungu lanu lasintha kwambiri, ziphuphu zoopsa, kapena vuto la khungu lanu lakhalapo kwa nthawi yayitali, onetsetsani kuti mwaonana ndi dokotala.
- Khungu labwino limakhalapo chifukwa cha zizolowezi zabwino za tsiku ndi tsiku kuposa zinthu zodula.
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