Kodi dokotala adakulemberanipo mankhwala ngati 'mapiritsi amchere'? Kapena mwina mudamvapo za iwo ngati ovala juzi lolemera kapena othamanga. Kodi mapiritsi a sodium chloride awa ndi chiyani kwenikweni? Chifukwa chiyani amagwiritsidwa ntchito? Tiyeni tikambirane mwachidule.
Know your body mass index (BMI) and weight classification
N’chifukwa chiyani sodium ndi yofunika kwambiri m’thupi lathu?
Mwachidule, sodium ndi mchere wofunikira kwambiri pakugwira ntchito kwa thupi lathu. Taganizirani thupi lathu ngati galimoto. Monga momwe injini imafunikira mafuta, sodium ndi yofunikira kuti mitsempha ndi minofu yathu zizigwira ntchito bwino. Sodium imathandizanso kusunga madzi okwanira m'thupi.
Chifukwa cha matenda ena, thukuta kwambiri, kapena zifukwa zina, kuchuluka kwa sodium m'thupi kumatha kuchepa kwambiri. Madokotala amalemba mapiritsi a sodium chloride kuti abwezeretse ndikuletsa kuchuluka kwa sodium m'thupi.
Zinthu zoti muuze dokotala wanu musanamwe mankhwalawa
Kuti mukhale otetezeka, muyenera kuuza dokotala wanu za izi musanayambe kumwa mankhwalawa, chifukwa mankhwalawa sangakhale oyenera anthu ena.
- Ngati muli ndi matenda a mtima .
- Ngati muli ndi kuthamanga kwa magazi .
- Ngati mukudwala matenda a impso kapena chiwindi .
- Ngati dokotala adakuuzani kale kuti sodium m'magazi mwanu ndi yokwera kale.
- Ngati mwalangizidwa kuti mutsatire zakudya zokhala ndi mchere wochepa .
- Ngati muli ndi pakati kapena mukuyembekezera mwana.
- Ngati ndinu mayi woyamwitsa .
- Ngati muli ndi vuto la ziwengo chifukwa cha mankhwala ena, chakudya, kapena utoto, onetsetsani kuti mwatiuzanso za zimenezo.
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Mankhwalawa ayenera kugwiritsidwa ntchito monga momwe dokotala wanu wanenera.
Kawirikawiri, mutha kumeza piritsi lonse ndi kapu ya madzi. Nthawi zina dokotala wanu angakuuzeni kuti musungunule piritsi m'madzi ndikumwa. Ngati musungunula m'madzi, gwiritsani ntchito kuchuluka kwa madzi komwe mukufuna (mwachitsanzo, 120 ml). Musamwe madzi ochulukirapo kuposa nthawi zomwe dokotala wanu wakuuzani kuti mumwe kapena kuchuluka komwe mwapatsidwa.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Tangoganizani kuti mwamwa mopitirira muyeso womwe mwapatsidwa. Izi zitha kukhala zoopsa. Ngati izi zitachitika, pitani ku chipinda chadzidzidzi chapafupi (ETU) nthawi yomweyo. Kapena,Imbani National Poison Information Center ku Colombo National Hospital kuti mupeze upangiri.
Mankhwalawa aperekedwa kwa inu nokha. Musagawane ndi wina aliyense. Angakhale oopsa kwa iwo.
Nanga bwanji ngati nditaphonya nthawi yokumana ndi dokotala?
Ngati mwapatsidwa mankhwalawa tsiku lililonse, imwani mlingo womwe mwaphonya nthawi yomweyo mukakumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yokhazikika. Musamwe mlingo wowirikiza kawiri.
Mankhwala ena omwe angagwirizane ndi mankhwalawa
Ngati mukumwa mankhwala ena, ndikofunikira kwambiri kuuza dokotala wanu za mankhwalawo. Mankhwala ena amatha kusokonezana ndi mapiritsi a sodium awa. Makamaka:
- Mankhwala a matenda amisala, monga lithiamu
- Mankhwala a steroid monga Prednisone kapena Cortisone
Mndandandawu sunathe, choncho uzani dokotala wanu za mankhwala onse, mavitamini, komanso mankhwala azitsamba omwe mukumwa.
Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?
Monga mankhwala ena aliwonse, mapiritsi a sodium chloride angayambitse mavuto ena mwa anthu ena. Tiyeni tidziwe.
| Mtundu wa zotsatira zoyipa | Zizindikiro |
|---|---|
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa, makamaka nkhope, milomo, lilime kapena pakhosi. (Izi ndi zadzidzidzi!) |
| Mulingo wambiri wa sodium m'thupi | Zizindikiro zake ndi monga kusokonezeka maganizo, ludzu lopitirira muyeso, kufooka kwa minofu, kutopa kosazolowereka, ndi kugwedezeka kwa minofu. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Zotsatira zoyipa zofala | Chizungulire, kutopa, mutu, nseru, kusanza. |
Kodi ndiyenera kusunga bwanji mankhwalawo? Kodi ndiyenera kutaya bwanji?
Ndikofunikira kwambiri kusunga mankhwalawa pamalo omwe ana ndi ziweto sangafikire . Sungani kutentha kwabwinobwino kwa chipinda (pakati pa madigiri 15 ndi 30 Celsius).
Kodi mumataya bwanji mankhwala otha ntchito kapena omwe simukuwafunanso? Malangizo abwino komanso otetezeka pankhaniyi ndikufunsa dokotala wanu. Mankhwala ena sali oyenera kutaya m'zinyalala. Chifukwa chake, funsani dokotala wanu ngati pali njira yabwino yowatayira, monga m'zinyalala, m'chimbudzi, kapena kwina.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a sodium chloride amagwiritsidwa ntchito pokonza kuchuluka kwa sodium m'thupi. Uwu ndi mankhwala omwe ayenera kumwedwa pokhapokha ngati dokotala walangiza.
- Musanayambe kumwa mankhwala, onetsetsani kuti mwauza dokotala wanu za matenda ena aliwonse omwe muli nawo (makamaka mtima, impso, kuthamanga kwa magazi) ndi mankhwala ena omwe mukumwa.
- Imwani mankhwala monga momwe mwalangizidwira, mu mlingo wovomerezeka. Kumwa mankhwala ochulukirapo kungakhale koopsa. Ngati izi zitachitika, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) ya chipatala nthawi yomweyo.
- Ngati mukukumana ndi zotsatirapo zoyipa, monga kutupa kwa nkhope kapena milomo, ludzu lopitirira muyeso, kapena kusokonezeka, siyani kumwa mankhwalawo ndipo funsani upangiri wa dokotala nthawi yomweyo.
- Mankhwalawa ndi a inu nokha. Musagawane ndi ena.
No comments yet. Be the first to share your question or experience below.