Kodi mumamva kupsinjika maganizo ndi kutopa ndi zinthu zina panthawi ya mimba yanu ? Kodi nthawi zina mumada nkhawa ndi zinthu zazing'ono? Izi zimachitika kawirikawiri kwa amayi ambiri. Mimba ndi nthawi yachisangalalo komanso chisangalalo, komanso nthawi ya malingaliro ambiri. Chifukwa chake, palibe chifukwa chodera nkhawa kwambiri ndi mavuto omwe mumakumana nawo pamoyo wanu watsiku ndi tsiku.
Malinga ndi Elizabeth Werner, wofufuza ku Columbia University Medical Center, ndi zachilendo komanso thanzi kukhala ndi malingaliro onse omwe munthu amamva panthawi ya mimba. "Palibe amene angayembekezere kukhala ndi moyo wopanda nkhawa. Sizingatheke. Tonsefe timakhala ndi nkhawa zina m'miyoyo yathu, ndipo zimayembekezeredwa kwathunthu. Sitikuganiza kuti zingawononge kwambiri mwana wosabadwayo." Choncho, musadandaule za nkhawa za tsiku ndi tsiku za ntchito yanu, ntchito zapakhomo, ndi kusamalira ana ena, kuwaganizira ngati njira yopweteketsa mwana wanu.
Komabe, mawu oti 'kupsinjika maganizo' angatanthauze zinthu zosiyanasiyana. Amayambira pa zinthu zazing'ono zomwe zimachitika tsiku ndi tsiku, mpaka zinthu zoopsa monga kusefukira kwa madzi ndi zivomerezi, kapena zovuta zina monga umphawi wa nthawi yayitali. Zotsatira za mitundu yosiyanasiyana ya kupsinjika maganizo zimasiyananso.
Mwachidule, si nkhawa zonse zomwe zimakhala zofanana. Pali umboni wakuti mitundu ina ya nkhawa ingayambitse mavuto kwa mayi, mwana, komanso kubadwa kwake.
Kodi kafukufuku akunena chiyani pankhaniyi?
Kafukufuku wasonyeza kuti nkhawa panthawi ya mimba ndi chinthu chomwe chimayambitsa kubadwa msanga . Kafukufuku wa 2022 adapeza kuti amayi omwe nthawi zonse ankada nkhawa ndi mimba yawo, makanda awo, ndi kubereka anali ndi mwayi waukulu wobereka msanga. Izi zikusonyeza kuti nkhawa ingakhudze thupi ndi kudziwa nthawi yomwe mwana wabadwa.
Kuphatikiza apo, kafukufuku wina wapeza kuti ngati mayi ali ndi nkhawa kwambiri panthawi ya mimba, zimawonjezera chiopsezo cha mavuto m'moyo mwa mwana wake. Mwachitsanzo, mwana akhoza kukhala ndi kuchedwa kukula, mavuto amaganizo, kapena mavuto a khalidwe .
Kuphatikiza apo, tsankho ndi tsankho pakati pa anthu zimatha kubweretsa nkhawa yayikulu kwa anthu ena. Kupsinjika kumeneku kungakhudzenso mimba. Kafukufuku wa 2008 adapeza kuti amayi apakati aku Africa-America omwe adakumana ndi tsankho kwambiri m'miyoyo yawo komanso m'miyoyo ya mabanja awo anali ndi mwayi waukulu wokhala ndi ana obadwa ndi thupi lochepa.
Tsopano mwina mukudabwa kuti izi zingachitike bwanji. Pakakhala kupsinjika maganizo kwakukulu, zimakhudza moyo wanu, zomwe zikutanthauza zakudya zanu ndi tulo tanu.Kusintha kumeneku kungasinthe malo omwe ali mkati mwa chiberekero. Kusintha kumeneku ndi kovuta pang'ono ndipo kudakali mu gawo lofufuza. Komabe, kupsinjika kwakukulu kungasinthe momwe placenta imagwirira ntchito ndikukhudza mahomoni opsinjika.
Koma chofunika apa ndichakuti ngakhale patakhala kupsinjika kwakukulu panthawi ya mimba, sizikudziwika kuti mwanayo adzakhala ndi mavuto mtsogolo. Malo abwino, achikondi komanso osamalira mwana akangobadwa amatha kusintha kwathunthu chiopsezo chimenecho.
Kodi muyenera kufunafuna thandizo liti pa izi?
Kusamalira thanzi lanu la maganizo panthawi ya mimba ndi chinthu chabwino kwambiri chomwe mungachite kwa inu ndi mwana wanu wosabadwa. Mwina mwakhala mukuvutika ndi matenda amisala monga nkhawa kapena kuvutika maganizo kwa nthawi yayitali. Iyi ingakhale nthawi yabwino yopezera chithandizo cha matendawa.
Ngakhale kuti ndi zachilendo kukhala ndi nkhawa tsiku ndi tsiku, ngati mukuona kuti zikusokoneza moyo wanu watsiku ndi tsiku mpaka kufika poti simungathe kukhala moyo wabwinobwino , ndi nthawi yoti muganizire za chithandizo .
Yang'anani ngati muli ndi zizindikiro zotsatirazi. Ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala.
| Khalidwe / Mkhalidwe | Kufotokozera |
|---|---|
| Nkhawa yokhazikika | Ngati nthawi zonse mumakhala ndi nkhawa ndipo simungathe kuchita china chilichonse. |
| Kusokonezeka kwa moyo watsiku ndi tsiku | Ngati mukuopa kutuluka mnyumba chifukwa cha nkhawa, kapena ngati mukumva kusamasuka kwambiri moti simungathe ngakhale kudzuka pabedi. |
| Kusintha kwa kadyedwe ndi kagonedwe | Kuwonjezeka kapena kuchepa mwadzidzidzi kwa chilakolako cha chakudya, kulephera kugona kapena kugona kwambiri. |
| Kusintha kwa maganizo | Zinthu monga kusasangalala, kumva chisoni nthawi zonse, komanso kukwiya msanga. Anzanu, abale anu, kapena mnzanu angazindikire kusintha kumeneku. |
Nthawi zina timaganiza kuti kuvutika kumeneku ndi gawo la moyo wathu. Koma akatswiri azaumoyo wamaganizo angakuthandizeni kuchepetsa ululuwo ndikukhala ndi moyo wabwino.
Kodi ndingapeze bwanji thandizo?
Kulankhulana ndi dokotala kungathandize kwambiri kuthetsa nkhawa ndi nkhawa panthawi ya mimba. Mutha kufunsa dokotala wa za mimba kapena dokotala wa banja za mlangizi wa zaumoyo wamaganizo amene angakuthandizeni.
Nthawi zina zimakhala zovuta kupeza katswiri wabwino wa zamaganizo, koma musataye mtima.
Makamaka, njira yotchedwa Cognitive Behavioral Therapy (CBT) ingakhale yothandiza kwambiri pothana ndi nkhawa panthawi ya mimba pokuphunzitsani njira zothanirana ndi nkhawa. Mwachidule, imakuphunzitsani kuzindikira malingaliro anu ndikuphunzira kuwalamulira bwino.
Kuphatikiza apo, kusinkhasinkha mwanzeru kumakuthandizani kukhala ndi moyo wamakono ndikusiya malingaliro opsinjika.
Komanso, zinthu zazing'ono zomwe mumachita kuti mudzisamalire pa moyo wanu watsiku ndi tsiku zingachepetsenso nkhawa.
- Pezani thandizo kuchokera kwa anzanu ndi abale anu. Kulankhulana ndi munthu amene mumamukhulupirira kungakuthandizeni kwambiri.
- Kuchita masewera olimbitsa thupi. Chitani masewera olimbitsa thupi pang'ono monga momwe dokotala wanu akulangizirani. Ngakhale chinthu chosavuta monga kuyenda ndi chabwino.
- Idyani zakudya zopatsa thanzi. Zonsezi ndizofunikira kwambiri pa mimba yabwino ndipo zingathandizenso kuchepetsa nkhawa.
Uthenga Wopita Nawo Kunyumba
- Palibe chifukwa choopera nkhawa zomwe zimachitika tsiku ndi tsiku pa nthawi ya mimba. Sizidzavulaza mwana.
- Ngati muli ndi nkhawa nthawi zonse, kuvutika maganizo, kapena kupsinjika maganizo kwakukulu komwe kumasokoneza zochita zanu za tsiku ndi tsiku, kungakhale koopsa.
- Ngati muwona kusintha kwa thanzi lanu la maganizo (kusintha kwa kudya, kugona, ndi malingaliro), lankhulani ndi dokotala wanu nthawi yomweyo.
- Kulankhulana ndi anthu ena, kuchita masewera olimbitsa thupi, kudya zakudya zabwino, komanso thandizo lochokera kwa okondedwa zimathandiza kwambiri polimbana ndi nkhawa.
- Kusamalira thanzi lanu la maganizo panthawi ya mimba ndi gawo lofunika kwambiri kwa inu ndi mwana wanu.
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