Tonse tamva za mankhwala owonjezera zitsamba a mtundu wina kapena wina, sichoncho? Mwina mnzanu wanu anakuuzani za iwo, kapena munawawonapo pa malonda a pa TV. Pakati pawo, ginseng ndi imodzi mwa zodziwika kwambiri komanso zomwe zimakambidwa padziko lonse lapansi. Ena amatcha "mankhwala odabwitsa." Chifukwa chake lero, tiyeni tikambirane mwatsatanetsatane za zomwe ginseng ili, ubwino wake, ndi zinthu zomwe tiyenera kusamala nazo tikamagwiritsa ntchito.
Kodi Ginseng ndi chiyani kwenikweni?
Mwachidule, ginseng ndi muzu wa chomera. Yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe kumayiko aku Asia ndi North America ngati mankhwala a matenda osiyanasiyana. Masiku ano, ginseng ndi imodzi mwa mankhwala azitsamba otchuka kwambiri padziko lonse lapansi.
Pali mitundu iwiri ikuluikulu ya ginseng.
1. Ginseng ya ku Asia kapena ku Korea (`Panax ginseng`)
2. Ginseng waku America (`Panax quinquefolius`)
Kafukufuku akusonyeza kuti pali kusiyana pang'ono pa makhalidwe a mitundu iwiriyi. Mwachitsanzo, malinga ndi mankhwala achikhalidwe aku China, ginseng yaku America imaonedwa kuti si yolimbikitsa thupi kwambiri kuposa mtundu wa ku Asia.
Chofunika kwambiri, zigawo zogwira ntchito za ginseng zimatchedwa ginsenosides . Nthawi zina zomera zina zimatchedwanso "Siberian ginseng," koma mulibe zigawo zogwira ntchitozi.
Kodi ubwino wa ginseng womwe akuti ndi wowona?
Ngakhale kuti ginseng yakhala ikugwiritsidwa ntchito pa matenda osiyanasiyana, ntchito zambirizi sizinafufuzidwe bwino mwasayansi. Komabe, maphunziro ena omwe achitika mpaka pano asonyeza zotsatira zabwino.
| Kuthandiza | Kodi kuwerenga kwa sayansi n'chiyani |
|---|---|
| Kulimbitsa chitetezo chamthupi | Kafukufuku wina akusonyeza kuti ginseng ingalimbikitse chitetezo cha mthupi. Pali umboni wina wosonyeza kuti ginseng extract yaku America, makamaka, ingachepetse kuchuluka ndi kuopsa kwa chimfine mwa akuluakulu. |
| Kulamulira shuga m'magazi | Kafukufuku wochuluka mwa anthu omwe ali ndi matenda a shuga wasonyeza kuti ginseng ingathandize kuchepetsa shuga m'magazi. |
| Kusamala kwambiri ndi kuganizira kwambiri | Pali umboni woyambirira wosonyeza kuti ginseng ingawongolere chidwi ndi kuphunzira kwakanthawi kochepa. Nthawi zina Ginseng imaphatikizidwa ndi ginkgo extract pachifukwa ichi. Komabe, kafukufuku wowonjezereka akufunika pankhaniyi. |
| Kuchepetsa kutupa m'thupi | Kafukufuku wina akusonyeza kuti ginseng ingathandize kuwongolera matenda otupa m'thupi. |
Pali nkhani yoti ginseng ndi yabwino pazinthu izi.
Kuphatikiza apo, ginseng yafufuzidwa kuti ikonze malingaliro, kukulitsa kupirira, komanso ngati chithandizo cha matenda otsatirawa:
- Khansa
- Matenda a mtima
- Kutopa
- Kulephera kwa erectile mwa amuna
- Chiwindi cha chiwindi C
- Kuthamanga kwa magazi
- Zizindikiro za kusamba
Koma kumbukirani! Ngakhale zina mwa izi zingawoneke ngati zabwino, palibe chilichonse mwa izi chomwe chatsimikiziridwa mokwanira. Chifukwa chake, muyenera kulankhula ndi dokotala musanagwiritse ntchito ginseng ngati chithandizo cha matenda akulu ngati awa.
Kodi mumagwiritsa ntchito bwanji izi ndipo mlingo wake ndi wotani?
Palibe mlingo wokhazikika wa ginseng pa matenda aliwonse, chifukwa ubwino ndi kuchuluka kwa zosakaniza zomwe zimagwiritsidwa ntchito muzinthu zochokera kwa opanga osiyanasiyana zimatha kusiyana kwambiri.
Kawirikawiri, mamiligalamu 200 a Panax ginseng extract kapena magalamu 0.5 mpaka 2 a ufa wa ginseng wouma amagwiritsidwa ntchito patsiku pofufuza. Ngati atengedwa mu mawonekedwe a kapisozi, mlingo wofala kwambiri umakhala pakati pa mamiligalamu 100-600 patsiku.
Chenjezo lofunika kwambiri:Gulani ginseng nthawi zonse kuchokera ku kampani kapena kampani yodalirika . Popeza ndi chomera chokwera mtengo, pali mwayi waukulu kuti opanga ena abodza angasakanize zosakaniza zina kapena kugwiritsa ntchito ginseng yochepa kuposa yomwe yalembedwa pa botolo.
Mungapeze ginseng m'njira zosiyanasiyana:
- Monga mbatata yaiwisi: Mutha kuidya poichotsa ndi kuikutafuna. Kapena mutha kuipanga tiyi ndikumwa.
- Monga ufa wouma: Ukhoza kusungunuka mu zakumwa.
- Makapisozi: Angamwedwe ndi madzi.
- Monga tiyi: Mutha kugula mapaketi a tiyi opangidwa kale.
- Yowonjezeredwa ku chakudya: Ginseng imawonjezeredwanso ku zakumwa zina zopatsa mphamvu, maswiti, sopo, ndi mankhwala otsukira mano. Muthanso kuiwonjezera ku zakudya zopangidwa kunyumba monga supu ndi oatmeal.
Zotsatirapo ndi zoopsa za ginseng
Zotsatira zoyipa za ginseng nthawi zambiri sizikhala zoopsa, koma anthu ena akhoza kukumana ndi zotsatirazi.
- Mantha
- Kusowa tulo
- Mutu
- Chizungulire
- Mimba yopweteka
- Zochita pakhungu
- Matenda a ziwengo
- Kusintha kwa nthawi ya msambo mwa akazi
Pofuna kupewa zotsatirazi, akatswiri ena amalangiza kuti musagwiritse ntchito ginseng kwa miyezi yoposa itatu. Kungakhale bwino kusiya kugwiritsa ntchito kwa milungu ingapo kenako n’kuyambiranso.
Chofunika Kwambiri: Chifukwa cha umboni wosakwanira wokhudza chitetezo cha ginseng, sichikulimbikitsidwa kwa ana, amayi apakati, ndi amayi oyamwitsa .
Kumwa ginseng ndi mankhwalawa kungakhale koopsa!
Apa ndi pamene muyenera kusamala kwambiri. Ginseng imatha kusokonezana ndi mankhwala ena omwe mukumwa ndipo ingayambitse mavuto aakulu. Ngati mukumwa mankhwala aliwonsewa, muyenera kufunsa dokotala wanu musanagwiritse ntchito ginseng.
| Mankhwala oopsa | Zitsanzo |
|---|---|
| Mankhwala ochepetsa magazi | Warfarin (Coumadin), Clopidogrel (Plavix) |
| Mankhwala a shuga | Mapiritsi a insulin ndi ena a shuga |
| Mankhwala a matenda a mtima ndi kuthamanga kwa magazi | Diltiazem, Nifedipine, Verapamil |
| Mankhwala ena a matenda amisala (MAOIs) | Phenelzine (Nardil), Tranylcypromine (Parnate) |
| Zolimbikitsa | Amphetamine, Methylphenidate (Ritalin) |
| Mankhwala omwe amakhudza chitetezo cha mthupi | Mankhwala omwe amachepetsa kapena kuwonjezera chitetezo chamthupi |
| Mankhwala ena | Digoxin, Morphine, Diuretics (monga Furosemide/Lasix) |
Pazifukwa zilizonse, musabise dokotala wanu mankhwala omwe mukumwa. Ngati mukuganiza zoyamba chinthu monga ginseng, onetsetsani kuti mwamudziwitsa.
Uthenga Wopita Nawo Kunyumba
- Ginseng ndi muzu wotchuka wa zitsamba. Ngakhale kafukufuku akusonyeza kuti uli ndi ubwino wina, monga kulimbitsa chitetezo cha mthupi komanso kuwongolera shuga m'magazi, palibe umboni wokwanira wosonyeza mphamvu zake zambiri zodziwika bwino.
- Palibe mlingo wokhazikika wa izi, ndipo mtundu wa zinthu umatha kusiyana, choncho nthawi zonse gulani kuchokera ku gwero lodalirika.
- Ginseng ingayambitse mavuto monga kusowa tulo ndi mutu, ndipo ingathenso kusokonezana ndi mankhwala ena omwe mukumwa.
- Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala musanagwiritse ntchito ginseng kapena mankhwala ena aliwonse azitsamba, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
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