Kodi chibwenzi chanu chili ndi vuto la mtedza? Kodi muyenera kuopa kupsompsonana? Tiyeni tikambirane za izi!

Mukazindikira kuti chibwenzi chanu chili ndi vuto la zinthu monga mtedza, ndi zachilendo kumva mantha pang'ono komanso mantha. Makamaka mukamva nkhani za momwe wina adavutikira kupsompsona munthu atadya mtedza, ndipo nthawi zina zimakhala vuto m'moyo wawo, sichoncho? Koma zoona zake, ndikusangalala kukuuzani, zinthu zoopsa ngati zimenezi zimachitika kawirikawiri. Ngati titatenga njira zochepa, zosavuta, inu ndi chibwenzi chanu mungakhale opanda mantha ndipo mutha kupsompsonana mwachikondi. Tiyeni tikambirane mwatsatanetsatane, chabwino?

Kodi chinthu choyambitsa ziwengo ndi chiyani - ndi chiyani? Kodi chikugwirizana bwanji ndi malovu?

Mwachidule, allergen ndi chinthu chomwe chingayambitse ziwengo mwa munthu. Ichi chingakhale chakudya (monga mtedza, mkaka, mazira), fumbi, mungu, kapena ngakhale dander ya nyama. Tsopano, ngati tikulankhula za ziwengo za mtedza wa chibwenzi chanu, allergen ndi puloteni inayake yomwe imapezeka mu mtedza.

Tangoganizani kuti wina adya chakudya chomwe ali ndi vuto la ziwengo, mwachitsanzo mtedza. Ndiye chimachitika ndi chiyani? Zinthu zomwe zili mu chakudyacho zimasakanikirana ndi malovu mkamwa mwake. Izi zikutanthauza kuti akadya chakudyacho, zinthu zambiri zomwe zili ndi vuto la ziwengo zimatha kupezeka m'malovu a munthuyo.

Zili motere: Ngati mumwa madzi a zipatso akuda, mudzakhala ndi mtundu womwewo mkati mwa pakamwa panu komanso pa lilime lanu mutatha kumwa. Umu ndi momwe 'allergen' iyi imakhalira mkamwa mwanu.

Koma, ichi ndi chinthu chofunikira komanso chotonthoza kwambiri: Pakapita nthawi, kuchuluka kwa zinthu zomwe zimayambitsa matenda a allergen m'malovu anu kumachepa pang'onopang'ono. Pakamwa pathu nthawi zonse pamakhala malovu atsopano, nthawi zonse timameza malovu, ndipo njira zachilengedwezi zimasunga milomo yathu yoyera. Chifukwa chake, mkati mwa maola ochepa, kuchuluka kwa zinthu zomwe zimayambitsa matenda m'kamwa mwanu mutadya chakudya chimenecho kudzatha, ngati sikunathe konse.

Ndiye kodi tiyenera kuchita chiyani? Njira zosavuta zoti tisamachite mantha!

Tsopano mutha kuona kuti izi si nkhani yaikulu. Pali njira zosavuta komanso zothandiza. Ngati titsatira mosamala, inu ndi chibwenzi chanu mungakhale otetezeka komanso osangalala.

Choyamba ndi chofunika kwambiri: tsukani mano anu bwino!

Ngati inu, chibwenzi chanu, mwadya chinthu chomwe chimayambitsa ziwengo - pankhaniyi, mtedza - musanakumane naye, makamaka ngati mukufuna kumupsompsona, muyenera kutsuka mano anu bwino. Kungotsuka pakamwa panu ndi madzi sikokwanira. Muyenera kugwiritsa ntchito mankhwala otsukira mano abwino (ndicho chomwe mankhwala otsukira mano amagwira), tengani nthawi yotsuka pakati pa mano anu ndi lilime lanu kwa mphindi zosachepera ziwiri.Kenako, tinthu ta chakudya ndi zinthu zina zomwe zingakhudze mano zomwe zingatsekere mkamwa ndi pakati pa mano zidzachotsedwa kwambiri.

Chachiwiri: Nthawi! Khalani oleza mtima kwa kanthawi.

Akatswiri ndi ofufuza amalangiza kuti ndi bwino kudikira osachepera maola anayi mutadya chakudya chomwe chingayambitse ziwengo musanapsompsone munthu amene ali ndi ziwengo. Kafukufuku wina wasonyeza kuti ngakhale maola angapo mutatsuka mano anu, zinthu zochepa kwambiri zomwe zimayambitsa ziwengo zimatha kupezeka m'malovu, choncho ndi bwino kusamala momwe mungathere.

Tangoganizirani kuti mwadya chakudya chokhala ndi mtedza pafupifupi 12 koloko masana. Ngati mukumana ndi chibwenzi chanu nthawi ya 5 koloko masana, zikutanthauza kuti muli ndi maola 5. Ndiye, ngati mutsuka mano anu bwino, chiopsezo chimakhala chochepa kwambiri.

Malangizo pang'ono: Mukatsuka mano anu, kutsuka pakamwa panu ndi mankhwala otsukira mano kungakhale njira yowonjezera yodzitetezera. Komabe, kutsuka mano anu ndikofunikira kwambiri.

Chachitatu: Ganizirani ndi kulankhula pang'ono pamene mukudya limodzi.

Ngati nonse awiri mupita ku lesitilanti, ku phwando, kapena kudyera limodzi kunyumba kwa mnzanu, khalani osamala pang'ono posankha chakudya chanu.

• Mufunseni, mulankhule naye: "Sindikudziwa ngati chakudya ichi chili ndi mtedza, eti?", "Ungadye chiyani, ungandiuzenso zimenezo?", "Ungadandaule bwanji ndikadya?" Musamachite manyazi kapena kuzengereza kufunsa. Akazindikira kuti mukuganizira za chitetezo chake, adzayamikira kwambiri.
• Chongani chizindikiro: Ngati mugula chakudya chopakidwa m'sitolo, yang'anani mosamala mndandanda wa zosakaniza. Nthawi zina pamakhala zolemba monga "zingakhale ndi tinthu ta mtedza." Ngati muli ku lesitilanti, funsani woperekera zakudya kapena manejala kuti atsimikizire. Dziwaninso za kuipitsidwa kwa mtedza. Izi zikutanthauza kuti ngakhale chakudya chisakhale ndi mtedza, ngati ziwiya, matabwa odulira, kapena mipeni yomwe imagwiritsidwa ntchito pokonzekera idaipitsidwa kale ndi mtedza, mutha kupezabe allergen kudzera mu zimenezo.
• Chinthu chotetezeka komanso chachikondi kwambiri: Ngati n'kotheka, idyani chakudya chomwecho chimene amadya. Ndiye palibe vuto. Nonse mungasangalale ndi chinthu chomwecho osadandaula. Apo ayi, sankhani chakudya chomwe mukudziwa kuti ndi chotetezeka kwa iye ndipo chomwe akugwirizana nacho.

Kodi tingamvetse bwino vuto la chibwenzi chanu?

Iyi ndi mfundo yofunika kwambiri. Si aliyense amene ali ndi ziwengo zofanana. Kwa anthu ena, kudya mtedza pang'ono sikubweretsa vuto lalikulu, ndipo angakumane ndi zinthu zazing'ono monga kuyabwa pang'ono mkamwa, kutupa pang'ono pamilomo, kapena kutupa pang'ono pakhungu. Izi timazitcha kuti zotsatira zochepa .

Komabe, kwa anthu ena, izi zitha kukhala zoopsa kwambiri. Ngakhale mtedza wochepa kwambiri ungayambitse matenda oopsa komanso oopsa otchedwa anaphylaxis.Izi zingayambitse zizindikiro zazikulu monga kupuma movutikira, kulimba pachifuwa, kutupa kwa lilime kapena pakhosi, kuvutika kulankhula, chizungulire , kukomoka, kugunda kwa mtima mofulumira kapena kofooka, komanso khungu loyera mwadzidzidzi .

Chifukwa chake, ndikofunikira kwambiri kudziwa bwino lomwe vuto la mtedza lomwe chibwenzi chanu chili nalo, kuchuluka kwake, ngati adakumanapo ndi zomwe adachitapo kale, komanso zomwe zidachitika panthawiyo. Kodi dokotala wake adamulangiza kuti nthawi zonse azinyamula epinephrine auto-injector, monga EpiPen, ngati pachitika ngozi? Ngati ali nayo, ndi bwino kudziwa momwe mungagwiritsire ntchito. Kulankhula momasuka za zinthuzi ndikuzidziwa ndikwabwino kwa inu nonse, komanso paubwenzi wanu. Mukatero simudzadandaula mosafunikira, ndipo mutha kuzindikiranso madera omwe ali ndi zoopsa zenizeni.

Kotero, nazi zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tikambirane mfundo zazikulu zomwe muyenera kutenga kuchokera pa zomwe takambirana. Izi ziyenera kukhala ngati mawu anu ofunikira!

1. Musachite mantha, khalani omvetsetsa, khalani ochirikiza: Kungoti chibwenzi chanu chili ndi vuto la mtedza sizitanthauza kuti ndi cholepheretsa chikondi ndi chikondi. Ndi chinthu chomwe nonse awiri mungathe kuchita pamodzi komanso momvetsetsana. Thandizo lanu ndi lamtengo wapatali kwambiri kwa iye.

2. Dziwani za momwe zinthu zimayambitsa ziwengo: Mukadya chakudya chomwe chili ndi ziwengo, pamakhala ziwengo m'malovu, koma zimachepa kwambiri mukatsuka mano ndi kutsuka mano nthawi ndi nthawi (mkati mwa maola ochepa).

3. Malamulo awiri agolide: Tsukani mano anu, perekani nthawi: Ngati mudya chakudya chomwe chingakuthandizeni kuti mukhale ndi vuto la ziwengo, onetsetsani kuti mwatsuka mano anu bwino musanapsompsone chibwenzi chanu, ndipo dikirani osachepera maola 4. Izi si nkhani yokambirana, ndi chinthu chomwe chiyenera kuchitika!

4. Gwirani ntchito limodzi podyera limodzi: muthandizeni kusankha zakudya zomwe sizili zoopsa, mufunseni ngati mukukayikira, yang'anani zilembo, samalani m'malesitilanti. Samalani pamodzi.

5. Kulankhulana momasuka ndi mankhwala abwino kwambiri: Nthawi zonse lankhulani momasuka ndi chibwenzi chanu za ziwengo zake, momwe akumvera, mantha ake, ndi zomwe ayenera kuchita kuti akhale otetezeka. Izi zidzalimbitsa kudalirana ndi mgwirizano pakati pa inu nonse.

Pomaliza, ndiyenera kukuuzani, zonsezi ndi za chikondi, chisamaliro, ulemu, ndi kumvetsetsana. Ngati mutsatira njira zosavuta koma zofunika kwambiri izi, mutha kukonda ndikupsompsona chibwenzi chanu mwachikondi popanda mantha. Kumbukirani, kuzindikira ndi kusamala ndiye njira zabwino kwambiri zodzitetezera ku ziwengo zonse!

Matenda a mtedza, kupsompsonana, zinthu zomwe zimayambitsa matendawa, malovu, matenda a chakudya, chitetezo, njira zodzitetezera, Matenda a mtedza