Kodi ndinu okonda kwambiri kuchita masewera olimbitsa thupi? Tiyeni tikambirane za "Kuchita Masewera Olimbitsa Thupi Okakamiza"!

Tonsefe timadziwa bwino momwe masewera olimbitsa thupi amakhalira abwino kwa thupi. Kuchita masewera olimbitsa thupi n'kofunika kuti munthu akhale wathanzi, wokongola, komanso wamaganizo . Koma, nthawi zina, bwanji ngati chinthu chabwinochi chikhala chochulukirapo? Ndiye chingakhale vuto. Mofananamo, pamene masewera olimbitsa thupi sakulamulirika, timatcha `( Compulsive Exercise )` kapena anthu ena amatcha `(Exercise Addiction)`.

Kodi "Kuchita Maseŵera Okakamiza" kwenikweni ndi chiyani?

Mwachidule, `(Kuchita Masewera Olimbitsa Thupi)` ndi chilakolako chosalamulirika kapena chikhumbo choti munthu achite masewera olimbitsa thupi. Kunena zoona, zili ngati chizolowezi . Kwa anthu otere, zimakhala zovuta kwambiri kusachita masewera olimbitsa thupi. Tangoganizirani, mwavulala pang'ono, ndipo dokotala akukuuzani kuti musachite masewera olimbitsa thupi kwa masiku angapo. Kapena, ndi tsiku lamvula kwambiri, ndipo simungathe kutuluka. Koma, kwa munthu amene ali ndi `(Kuchita Masewera Olimbitsa Thupi)`, palibe chilichonse chofunikira. Ali pamalo omwe akufuna kuchita masewera olimbitsa thupi . Ngakhale tsiku lomwe ayenera kupita ndi anzawo, amayesedwa kuti asiye kuchita masewera olimbitsa thupi. Izi zikutanthauza kuti, amaika patsogolo masewera olimbitsa thupi kuposa china chilichonse m'moyo wawo.

N’chifukwa chiyani achinyamata ena amafunitsitsa kuchita masewera olimbitsa thupi?

Kuchita masewera olimbitsa thupi nthawi zambiri kumakhala kofunikira kwambiri pa moyo wathanzi. Koma nthawi zina, makamaka paunyamata, pakhoza kukhala zifukwa zingapo zomwe zimapangitsa kuti kuchita masewera olimbitsa thupi kumeneku kukhale kochulukira.

• Konzani luso lanu la masewera: Othamanga ena amalimbikitsidwa kuchita masewera olimbitsa thupi kwambiri chifukwa akufuna kukonza luso lawo. Nthawi zina, kukakamizidwa ndi zolinga zawo, aphunzitsi, osewera nawo, kapena makolo kungawalimbikitse kuchita masewera olimbitsa thupi kuposa momwe angathere. Tangoganizirani mwana akukonzekera mpikisano wa masewera a kusukulu, akuganiza kuti, "Ndiyenera kupambana mwanjira ina, ndiyenera kugwira ntchito molimbika kuti ndipeze zimenezo," ndipo motero amadzigwira ntchito mopitirira muyeso.

• Kugwirizana ndi Matenda Okhudzana ndi Kudya: Kuchita masewera olimbitsa thupi mopitirira muyeso nthawi zambiri kumawoneka pamodzi ndi matenda ovutika kudya . Ngati munthu amakonda kwambiri kuwongolera kudya kwake, angachite masewera olimbitsa thupi mopitirira muyeso kuti achepetse thupi . Mwachitsanzo, munthu amene ali ndi vuto la bulimia angadye mopitirira muyeso ndikuchita masewera olimbitsa thupi mopitirira muyeso kuti ayesere kuwongolera thupi lake.

• Kuyembekezera "thupi labwino" lomwe silingatheke:Anthu ena amaganiza kuti ngati apitiliza kuchita masewera olimbitsa thupi, akhoza kukhala ndi "thupi labwino" lomwe adaganizapo, koma lomwe mwina silingatheke. Choncho amatsatira maloto amenewa ndikuchita masewera olimbitsa thupi kuposa momwe akufunira.

Kodi zizindikiro za ``Kuchita Maseŵera Okakamiza`` ndi ziti? Onani ngati muli nazonso izi...

Tsopano tiyeni tiwone zizindikiro zomwe munthu angasonyeze ngati ali ndi chizolowezi cha "Kuchita Maseŵera Okakamiza." Onani ngati izi ndizodziwika bwino kwa inu:

• Ngakhale mutatopa, mukudwala, kapena mukuvulala , simusiya kuchita masewera olimbitsa thupi: Ngati mukudziwa kuti 'Lero ndi lovuta kwambiri pa thupi langa, sindikufuna kuchita masewera olimbitsa thupi', koma ndikuganizabe kuti, 'Ayi, ndiyenera kuchita masewera olimbitsa thupi lero,' ndi chinthu choyenera kuganizira.
• Ngati simuchita masewera olimbitsa thupi tsiku limodzi, mumadzimva kukhala ndi nkhawa komanso kudzimva kuti ndinu wolakwa: Tangoganizani kuti simungapite ku masewera olimbitsa thupi lero pazifukwa zina. Ngati mukumva chisoni ndi zimenezo tsiku lonse, kuganiza kuti , 'O, sindinachite masewera olimbitsa thupi lero,' ndikumva ngati mwalakwitsa, chimenechonso ndi chizindikiro.
• Kuganizira nthawi zonse za kulemera kwanu ndi zochita zanu zolimbitsa thupi: Ngati mumakhala tsiku lonse mukuganizira zinthu monga 'Kodi ndimalemera bwanji? Kodi ndiyenera kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji lero? Ndiyenera kuchita chiyani?', ndi vuto linanso.
• Kuchepetsa thupi mwadzidzidzi: Mutha kuchepetsa thupi mwadzidzidzi mwa kusadya bwino komanso kuchita masewera olimbitsa thupi mopitirira muyeso.
• Ngati muganiza za tsiku limene mumadya kwambiri, kapena tsiku limene mumalumpha kuchita masewera olimbitsa thupi, kenako n’kuchita masewera olimbitsa thupi kwambiri tsiku lotsatira: ‘Dzulo ndinadya kwambiri, lero ndikufunika kuchita masewera olimbitsa thupi ola limodzi kuti ndibwezeretse,’ zimenezi zikugwiranso ntchito pankhaniyi.
• Ngati simungathe kuchita masewera olimbitsa thupi, mumadya pang'ono: Ngati simukudya chakudya mukuganiza kuti, 'Sindingathe kuchita masewera olimbitsa thupi lero, choncho sindingadye lero'.
• Kukhala ndi nthawi ndi anzanu, kusiya zosangalatsa zina, komanso maudindo kuti mupeze nthawi yochita masewera olimbitsa thupi: Ngati mukulankhula za kupita ku sinema ndi mnzanu, koma mukupewa, mukunena kuti, 'Ayi, ndili ndi nthawi yochita masewera olimbitsa thupi lero,' kapena ngati simukugwira ntchito zapakhomo ndikuyamba kuchita masewera olimbitsa thupi.
• Zikuoneka kuti amayesa kufunika kwawo potengera kuchuluka kwa masewera olimbitsa thupi omwe amachita: Ngati akumva ngati, 'Ndachita masewera olimbitsa thupi kwa maola awiri lero, kotero ndine wabwino kwambiri, ndine munthu wamtengo wapatali.'
• Sakhutira ndi luso lawo lakuthupi: mosasamala kanthu kuti amachita masewera olimbitsa thupi motani kapena kuti amamanga bwanji thupi lawo, amamvabe kuti, 'Sikokwanira, ndikufunika kuchita zambiri, ndikufunika kukhala bwino.'

Ndi mavuto otani omwe angabwere chifukwa chochita masewera olimbitsa thupi mopitirira muyeso ngati awa?

Kuchita masewera olimbitsa thupi ndi chinthu chabwino, koma kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse mavuto ambiri mthupi ndi m'maganizo. Tiyeni tiwone zomwe zili.

• Kuvulala: Mukachita masewera olimbitsa thupi mosalekeza popanda kupatsa thupi lanu mpumulo, mutha kuvulala kwambiri . Komanso, mafupa akamapanikizika kwambiri, zinthu monga kusweka kwa nkhawa zimatha kuchitika. Tangoganizirani, munthu amene amathamanga tsiku lililonse amapitiliza kuthamanga osalabadira kupweteka pang'ono kwa mwendo wake. Patapita kanthawi, ululu umawonjezeka, ndipo umakhala ngati kusweka kwa nkhawa!

• Mavuto apadera omwe angachitike mwa atsikana (`Female Athlete Triad`): Makamaka ngati atsikana akuchita masewera olimbitsa thupi mopitirira muyeso ndikuchepetsa thupi kwambiri, kusamba kwawo pamwezi kumatha kukhala kosasinthasintha kapena kutha konse . Pamodzi ndi izi, vuto lotchedwa ``osteoporosis`` lingachitikenso. Zizindikiro zitatu izi (kuchepa thupi, mavuto a msambo, ndi kufooka kwa mafupa) zikachitika limodzi, madokotala amatcha vutoli ``Female Athlete Triad`` . Ili ndi vuto lomwe liyenera kuonedwa mozama kwambiri.

• Makhalidwe oipa ochepetsa thupi: Anthu ena, pofuna kuchepetsa thupi, amadumpha chakudya, ndipo amachepetsa kwambiri chakudya chomwe amadya. Angayambenso kuchita zinthu zosafunikira monga kusanza akadya, kugwiritsa ntchito mapiritsi ochepetsa thupi, komanso kumwa mankhwala otsekula m'mimba .

• Kudzipatula: Popeza kuchita masewera olimbitsa thupi n'kofunika kwambiri, chilichonse chimatha kuchotsedwa. Mungaphonye kuonana ndi anzanu, kukhala ndi nthawi ndi banja, ntchito za kusukulu, komanso homuweki. Pang'onopang'ono, mungadzipatula komanso kudzipatula .

• Mavuto azaumoyo wamaganizo: Kuchita masewera olimbitsa thupi mopitirira muyeso kumakhudzana ndi chiopsezo chowonjezeka cha mavuto azaumoyo wamaganizo monga nkhawa ndi kuvutika maganizo . Zinthu monga kukakamizidwa nthawi zonse kuchita zinthu, kudziona kuti ndi wosafunika, komanso kusakonda zinthu zina m'moyo zingayambitse mavutowa a thanzi la maganizo.

Kodi dokotala amazindikira bwanji izi ngati vuto la "Kuchita Maseŵera Okakamiza"?

Ndipotu, n'kovuta pang'ono kuzindikira molondola munthu amene ali ndi "Compulsive Exercise". Chifukwa palibe tanthauzo lokhazikika la "kodi kuchita masewera olimbitsa thupi ndi kochuluka bwanji?" Kwa anthu ena, kuchita masewera olimbitsa thupi ola limodzi patsiku kungakhale kwachibadwa, pomwe kwa ena, kungakhale kochuluka kwambiri.

Komabe, dokotala nthawi zambiri amafufuza ngati kuchita masewera olimbitsa thupi kumeneku kwabweretsa vuto lililonse pa thanzi lanu (monga kuvulala, `Female Athlete Triad`), komanso ngati kwakhudza moyo wanu watsiku ndi tsiku komanso maubwenzi anu.(monga kudzipatula kwa abwenzi, kusowa ntchito ya kusukulu). Ngati wina wavulala ndipo akupitiriza kuchita masewera olimbitsa thupi ngakhale dokotala wamuuza kuti asachite masewera olimbitsa thupi, kapena ngati akukumana ndi mavuto ndi banja lake ndi abwenzi chifukwa sangathe kusiya kuchita masewera olimbitsa thupi, dokotalayo angaganize kuti izi zitha kukhala nkhani ya "Kuchita Masewera Olimbitsa Thupi" kapena "Kuchita Masewera Olimbitsa Thupi".

Ndiye kodi mankhwala a izi ndi otani? Kodi mumatuluka bwanji mu vutoli?

Kuti muthane ndi mtundu uwu wa masewera olimbitsa thupi okakamiza, ndikofunikira kufunafuna thandizo la akatswiri . Kawirikawiri, katswiri wa zamaganizo adzakuthandizani kusintha makhalidwe anu osafunikira, kukhala ndi masewera olimbitsa thupi abwino, komanso kupeza njira zatsopano zothetsera vutoli.

Njira yothandizira imaphatikizanso:

• Kuchiza kuvulala komwe kulipo: Choyamba, muyenera kuchiritsa kuvulala kulikonse komwe kumachitika chifukwa cha masewera olimbitsa thupi.
• Pumulani kapena chepetsani kuchuluka kwa masewera olimbitsa thupi omwe mumachita: Ndikofunikira kupatsa thupi lanu mpumulo womwe limafuna. Mungafunike kusiya kuchita masewera olimbitsa thupi kwa kanthawi, kapena kuchepetsa kwambiri kuchuluka kwake.
• Kupeza mapulani ena ochita masewera olimbitsa thupi: Mwina mungapeze mapulani ena ochita masewera olimbitsa thupi omwe akukuyenererani, omwe ndi osavuta pathupi lanu, ndipo atha kuchitidwa mwanjira yathanzi.
• Uphungu ndi Chidziwitso pa Zakudya Zokhudza Kuchita Maseŵera Olimbitsa Thupi Mopitirira Muyeso: Ndikofunikira kuphunzitsa anthu za momwe angadyere bwino, momwe angapezere zakudya zomwe amafunikira, komanso kuopsa kochita maseŵera olimbitsa thupi mopitirira muyeso.
• Kuchiza matenda ena amisala: Nthawi zambiri, kuchita masewera olimbitsa thupi mopitirira muyeso kumagwirizanitsidwa ndi matenda ena amisala, monga matenda osadya bwino , kuvutika maganizo , kapena matenda ovutika maganizo (OCD) . Ngati ndi choncho, matenda amenewo angafunikenso kuchiritsidwa.

Ngati ndikuganiza kuti ndili ndi vutoli, ndiyenera kuchita chiyani?

Ngati mukudabwa kuti, "Kodi ndimachita masewera olimbitsa thupi mopitirira muyeso?" Choyamba muyenera kulankhula ndi dokotala wanu za izi. Ndikofunikira kwambiri. Dokotala wanu angakupatseni upangiri woyenera.

Kuphatikiza apo, mutha kuchita zinthu izi kuti mudzisamalire nokha:

• Thandizani kukonzekera ndi kudya chakudya chopatsa thanzi: Kudya chakudya chokwanira komanso chopatsa thanzi n'kofunika kwambiri pa thupi ndi maganizo. Kukonzekera chakudya pamodzi ndi achibale komanso kudya limodzi kungathandize pa izi.
• Sangalalani ndi masewera olimbitsa thupi ndi anzanu kapena abale anu: Pangani masewera olimbitsa thupi kukhala osangalatsa komanso osangalatsa pochita ndi munthu wina. Mwina sewerani badminton, kukwera njinga, kapena kuvina.
• Pumulani tsiku limodzi pakati pa masiku awiri ochita masewera olimbitsa thupi:Kupuma n'kofunika kwambiri kuti thupi lipeze bwino. Choncho, ngati muchita masewera olimbitsa thupi kwa masiku awiri, patsani thupi lanu tsiku limodzi lopumula.
• Chepetsani kupsinjika maganizo ndipo pezani njira zatsopano zothetsera mavuto: Musaganize kuti kuchita masewera olimbitsa thupi ndiyo njira yokhayo yochepetsera kupsinjika maganizo. Pali njira zina zambiri, monga kuwerenga buku, kumvetsera nyimbo, kujambula, kulankhula ndi mnzanu, ndi kusinkhasinkha.
• Lankhulani ndi kholo kapena munthu wamkulu wodalirika kuti akuthandizeni: Ngati mukuona kuti mukuvutika kuthana ndi vutoli nokha, lankhulani ndi munthu amene mumamudalira za izi. Thandizo lawo lidzakhala gwero lalikulu la mphamvu.

Ndiye, ndi chinthu chofunika kwambiri chiti chomwe tiyenera kukumbukira kuchokera apa? (Uthenga Wopita Nawo Kunyumba)

Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi. Koma, monga china chilichonse, tiyenera kumvetsetsa kuti kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse mavuto.

• Dziwani zizindikiro za "Kuchita Maseŵera Okakamiza". Nthawi zonse tengani nthawi yoganizira ngati zochita zanu zolimbitsa thupi zikupitirira malire oyenera.
• Ngati mukumva choncho, musachite manyazi kapena kuopa kupempha thandizo. Mungapeze thandizo kwa aliyense, kaya dokotala, katswiri wa zamaganizo, kholo, kapena munthu wamkulu wodalirika.
• Kumbukirani, simuli nokha. Pali anthu ena omwe akukumana ndi mavuto ofanana, ndipo palinso anthu omwe angakuthandizeni kuthana ndi vutoli.
• Yesetsani kukhala ndi moyo wabwino. Kupatula kuchita masewera olimbitsa thupi, pangani malo m'moyo wanu kuti muphunzire, muzichita zinthu zosangalatsa, banja lanu, komanso anzanu.

Kuchita masewera olimbitsa thupi kuyenera kukhala chinthu chomwe chimabweretsa chisangalalo ndi thanzi m'moyo wanu, osati chinthu chomwe chimakulamulirani. Choncho, nthawi zonse dziwani izi.

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