Nthawi zambiri timalankhula za nzeru, sichoncho? Ngati wina amaphunzira bwino ndikupambana mayeso, timati, "O, ali ndi ubongo wabwino." Koma kodi mumadziwa kuti kukhala wopambana komanso wosangalala m'dziko lino, kukhala ndi IQ yapamwamba kokha sikokwanira? Pali mtundu wina wapadera wa nzeru—Emotional Intelligence, kapena chomwe nthawi zambiri timachitcha EQ .
Kodi Luntha Lili ndi IQ Yokha?
Mwina munamvapo anthu akunena kuti, "O, sindikufunika kuphunzira zambiri; IQ yanga ndi yapamwamba kwambiri." IQ imayimira Intellectual Quotient . Ndi muyeso womwe umagwiritsidwa ntchito poyesa zinthu monga luso la munthu pophunzira komanso kulingalira mwanzeru. Imatha kuneneratu, pamlingo wina, momwe munthu angachitire bwino kusukulu kapena ku yunivesite.
Komabe, IQ si njira yokhayo yodziwira kuthekera kwathu. Taganizirani kuchuluka kwa maluso ena omwe alipo padziko lapansi:
- Anthu ena ali ndi luso lodabwitsa pa luntha la malo —monga akatswiri omanga nyumba ndi ojambula omwe amaona dziko lapansi m'njira zitatu.
- Ena ali ndi luntha la nyimbo , ali ndi luso lachibadwa lozindikira kayimbidwe, kamvekedwe, ndi kamvekedwe ka mawu.
- Palinso luso la masewera, zaluso, ndi luso laukadaulo ... zonsezi ndi mitundu yosiyanasiyana ya nzeru.
Pakati pa izi, palinso nzeru ina yapadera yomwe ndi yofunika kwambiri pa miyoyo yathu, koma nthawi zina imanyalanyazidwa: Luntha Lamaganizo (EQ) .
Kodi Nzeru Zamaganizo (EQ) N’chiyani Kwenikweni?
Mwachidule, Luntha la Maganizo ndi luso lanu lomvetsetsa, kugwiritsa ntchito, ndikuwongolera malingaliro anu . Ena amatcha EQ (Emotional Quotient), pomwe ena amatcha EI (Emotional Intelligence). Monga momwe munthu amene ali ndi IQ yapamwamba angapeze ma marks apamwamba pa mayeso, munthu amene ali ndi EQ yapamwamba nthawi zambiri amapeza bwino kwambiri pazochitika zokhudzana ndi anthu komanso zochitika zokhudzana ndi maganizo.
Ganizirani kukhala ndi EQ yapamwamba ngati "kukhala ndi luso lomvetsetsana ndi kulumikizana ndi anthu." Mukamvetsetsa anthu omwe mumalankhula nawo komanso omwe mumagwira nawo ntchito, zimakuthandizani kuti muchite bwino mbali iliyonse ya moyo. Ndipotu, kafukufuku wina akuwonetsa kuti pakuchita bwino kusukulu komanso kupambana pantchito, EQ nthawi zina imakhala yofunika kwambiri kuposa IQ.
Kodi muli ndi anzanu ambiri abwino? Kodi n'zosavuta kuti mumvetse mavuto a ena? Kodi mungathe kulamulira mkwiyo wanu? Zonsezi zikugwirizana ndi EQ yanu.
Anthu ena mwachibadwa ali ndi luso lapamwamba la EQ. Koma kwa ena, maluso awa amatha kuphunziridwa ndikugwiritsidwa ntchito. Nkhani yabwino kwambiri ndi yakuti aliyense akhoza kusintha! Mosiyana ndi IQ, EQ ndi chinthu chomwe mungachimange kudzera mu khama ndi kuchita. Komabe, muyenera kudziwa momwe mungachitire, eti?
Kodi Mumakulitsa Bwanji Luntha Lanu Lamaganizo (EQ)?
Luntha la Maganizo si chinthu chimodzi chokha, ndi kuphatikiza kwa maluso angapo. Tiyeni tiwone zomwe zili ndi momwe tingazikulitsire.
1. Dziwani Maganizo Anu
Tonsefe timakumana ndi malingaliro ambiri tsiku lonse. Ena (monga kudabwa) amatha pakapita masekondi, pomwe ena (monga chisangalalo kapena chisoni) amakhalapobe ndipo amawongolera momwe timamvera. Kuzindikira malingaliro awa ndikuwapatsa dzina ndiye luso loyambira la EQ.
Kudzizindikira—kungoima kaye kuti muganize kuti, “Aa, ndikumva chonchi pakali pano”—kumakuthandizani kulamulira maganizo anu. Kumakuthandizaninso kumvetsetsa momwe ena akumvera.
Anthu ena amathera tsiku lonse osazindikira zomwe akumva. Yesani kuzindikira momwe mukumvera pamene zikuchitika. Muziwapatsa dzina m'maganizo mwawo (monga, "Ndikuyamikira kwambiri pakadali pano," kapena "Ndikukhumudwa kwambiri"). Pangani izi kukhala chizolowezi cha tsiku ndi tsiku. Pakapita nthawi, mudzazindikira momwe mwadziwira bwino momwe mukumvera.
2. Yesetsani Kumvetsetsa Ena (Chifundo)
Monga anthu, tili ndi maukonde olumikizirana. Gawo lina lofunika la EQ ndi luso lomvetsetsa momwe ena angamvere pazochitika zinazake.ndi chifukwa chake amamva choncho.
Ngakhale pamene sitikudziwa bwino zomwe munthu akukumana nazo, luso loganiza kuti, "O, ayenera kuti akumva motere pakali pano," limatchedwa Chifundo . Chifundo chimatithandiza kusamala za ena ndikumanga ubale wolimba. Chimatitsogolera momwe tingachitire kapena zomwe tinganene pamene wina akuvutika.
Ganizirani za mnzanu amene ali ndi chisoni chifukwa cholephera mayeso. Mwina simungamve chisoni chake 100%, koma ngati mukuganiza kuti, "Ndingamve bwanji ndikanakhala m'malo mwake?" ndikumulimbikitsa, ndiye kuti EQ yanu ikugwira ntchito.
3. Sinthani Maganizo Anu Ndipo Yankhani Moyenera
Tonsefe timakwiya komanso kukhumudwa. Ndikofunikira kufotokoza zomwe mukukumva, koma kusamalira momwe mungayankhire kumatanthauza kudziwa nthawi, komwe, komanso momwe mungasonyezere momwe mukumvera.
Ngati mukumvetsa momwe mukumvera, mutha kugwiritsa ntchito kudziletsa kuti muchepetse kuchitapo kanthu nthawi yomweyo ngati nthawi kapena malo sali oyenera. Munthu amene ali ndi EQ yapamwamba amadziwa kuti kuchitapo kanthu mopupuluma, mwankhanza, kapena mopanda ulemu kungawononge ubale wanu.
Mwachitsanzo, ngati mukwiyira bwana wanu kuntchito, kodi ndi bwino kufuula ndikutseka chitseko mwamphamvu? Kapena ndi bwino kutenga kanthawi, kusiya mkwiyowo uchepe, kenako n’kukambirana nkhaniyi modekha? Munthu amene ali ndi vuto la EQ amasankha njira yachiwiri. Amamvetsa kuti kulamulira malingaliro ndi kuyankha moyenera n’kofunika kwambiri. Izi zimathandizanso kuchepetsa nkhawa ndipo zingakutetezeni ku mavuto azaumoyo monga kuthamanga kwa magazi.
4. Sankhani Maganizo Anu
Gawo lina lolamulira malingaliro ndi kusankha momwe mukumvera. Maganizo ndi momwe mukumvera nthawi yayitali. Tili ndi mphamvu yosankha momwe mukumvera zomwe zingakuthandizeni pa vuto linalake ndikulowamo. Kusankha malingaliro oyenera kumakuthandizani kukhala ndi chilimbikitso, kuganizira bwino, kapena kulimba mtima m'malo mosiya.
Anthu omwe ali ndi EQ yapamwamba amadziwa kuti malingaliro si zinthu zomwe "zimatichitikira" zokha. Mwa kumvetsetsa momwe malingaliro alili abwino pa vuto ndikudziwa momwe tingasinthire, titha kulamulira. Ganizirani za ulaliki wofunika womwe muli nawo. Mungamve mantha musanachitepo kanthu. Koma ngati mungathe kupanga dala chikhulupiriro mwa kunena kuti, "Ayi, ndichita izi bwino, nditha kuchita," ndikusintha kukhala ndi malingaliro odzidalira komanso okondwa - zomwezo ndi gawo la EQ.
EQ ndi chinthu chomwe mumamanga pakapita nthawi
Luntha la Maganizo limakula pamene tikukula. Ngati silinatero, munthu wamkulu aliyense akanachita ngati mwana—kufuula, kulira, ndi kukwiya mopanda mphamvu.
Maluso ena a EQ amakula msanga kuposa ena. Mwachitsanzo, mukadziwa zomwe muyenera kulabadira, zimakhala zosavuta kuzindikira malingaliro. Komabe, maluso monga kuwongolera zomwe mumachita kapena kusankha momwe mukumvera angawoneke ovuta kuwadziwa. Izi zili choncho chifukwa gawo la ubongo wathu lomwe limayang'anira kudzilamulira limapitirira kukula m'zaka zathu zaunyamata. Komabe, kudzera muzochita, njira za ubongo zimenezo zimakula kwambiri.
Monga momwe kamtengo kakang'ono kamakulira kukhala mtengo waukulu, EQ yathu imakula ndi nthawi, chidziwitso, ndi khama.
Tonsefe tingathe kulimbitsa EQ yathu mwa kuzindikira momwe tikumvera, kumvetsetsa chifukwa chake timamva mwanjira inayake, kumvera ena chisoni, ndi kufotokoza momwe tikumvera m'njira zabwino. Izi sizingachitike mwadzidzidzi, koma ndi ulendo woyenera kuyenda.
Chidule ndi Mfundo Zofunika Kwambiri
Kotero, nazi mfundo zazikulu zomwe muyenera kukumbukira kuchokera mu zokambirana za lero:
- IQ ndi EQ zonse ziwiri ndizofunikira pa moyo: Luntha la Maganizo ndi luso lomvetsetsa ndikuwongolera malingaliro anu ndikumvetsetsa ena.
- EQ ingapangidwe: Mosiyana ndi IQ, EQ ndi chinthu chomwe mungachiwonjezere ndi khama lokhazikika.
- Yesetsani kuchita izi kuti muwonjezere EQ yanu:
- Samalani ndi momwe mukumvera.
- Yesetsani kumvetsetsa momwe ena akumvera (Chifundo).
- Sinthani malingaliro anu ndipo yankhani moganizira bwino.
- Sankhani mwadala momwe mukumvera.
- EQ imakula pakapita nthawi: Imafuna nthawi ndi kuchita zinthu zolimbitsa thupi. Musaope kuchita zinthu pang'onopang'ono.
Kumbukirani, kukulitsa luntha lanu la maganizo sikungokuthandizani kukhala ndi moyo wachimwemwe komanso wopambana, komanso kumathandizira thanzi lanu la maganizo ndikulimbitsa ubale wanu ndi ena. Kodi tiyambe kuyang'ana kwambiri izi lero?
Luntha la Maganizo, EQ, EI, Luntha, Malingaliro, Thanzi la Maganizo, Ubale, Kudziletsa, Chifundo, Nirogi Lanka
