Kodi mumavutika kupuma ngakhale mukuchita masewera olimbitsa thupi? Tiyeni tikambirane za mphumu yomwe imabwera chifukwa cha masewera olimbitsa thupi!

Kodi nthawi zina mumavutika kupuma mwadzidzidzi mutatha kuthamanga kwa nthawi yayitali kapena kuchita masewera olimbitsa thupi bwino? Kodi chifuwa chanu chimamveka cholimba? Ngati ndi choncho, mwina muli ndi mphumu yomwe imayamba chifukwa cha masewera olimbitsa thupi. Musadandaule, izi ndi zomwe zimachitikira anthu ambiri. Tiyeni tikambirane mwatsatanetsatane .

Kodi mphumu yochititsidwa ndi masewera olimbitsa thupi ndi chiyani?

Mwachidule, zizindikiro za mphumu za anthu ena zimatha kuchitika akamachita masewera olimbitsa thupi ngati mphumu yawo sinalamuliridwe bwino. Komabe, kwa ena, zizindikiro za mphumu zimachitika pokhapokha panthawi yochita masewera olimbitsa thupi kapena pambuyo pake. Ndicho chimene timachitcha mphumu yomwe imachitika chifukwa cha kuchita masewera olimbitsa thupi, kapena monga momwe madokotala amachitcha (Eercise-Induced Asthma - EIA) . Nthawi zina imatchedwanso (Exercise-Induced Bronchoconstriction) .

Chomwe chimachitika mukamachita masewera olimbitsa thupi ndichakuti njira zanu zopumira zimachepa mwadzidzidzi. Mu zamankhwala, timatcha izi bronchoconstriction . Izi zimapangitsa kuti mpweya ukhale wovuta kulowa m'mapapo , zomwe zimapangitsa kuti zikhale zovuta kwambiri kupuma.

Kodi munthu amene ali ndi EIA amasonyeza zizindikiro zotani?

Tsopano tiyeni tiwone zizindikiro zomwe muyenera kuziona ngati mukuganiza kuti muli ndi vuto ngati ili.

• Kodi mumamva kupweteka pachifuwa, kupweteka pachifuwa, kukhosomola, kapena kupuma movutikira, kaya panthawi yochita masewera olimbitsa thupi kapena mutatha?
• Kodi mumamva kutopa msanga, kaya mukuchita masewera olimbitsa thupi kapena mutatha?
• Kodi mumadwala chifuwa mukabwerera kunyumba kuchokera kosewera kapena kuchita zinthu zina panja?
• Kodi simungathe kuthamanga mosalekeza kwa mphindi zoposa zingapo? Kodi zimenezi zikutanthauza kuti mukufuna kuyima mutathamanga kwakanthawi kochepa?

Kawirikawiri, kwa munthu amene ali ndi mphumu yomwe imayamba chifukwa cha kuchita masewera olimbitsa thupi, zizindikirozi zimayamba mphindi 5 mpaka 10 atangoyamba kuchita masewera olimbitsa thupi. Komabe, kwa anthu ena, zizindikirozi zimachitika akangomaliza kuchita masewera olimbitsa thupi. Zizindikirozi nthawi zambiri zimafika pachimake mphindi 5 mpaka 10 atasiya kuchita masewera olimbitsa thupi. Zingatenge ola limodzi kapena kuposerapo kuti zithe kwathunthu.

Ngati mukuganiza kuti muli ndi zizindikiro izi, choyamba uzani makolo anu. Kenako muyenera kuonana ndi dokotala.

N’chifukwa chiyani EIA iyi ikuchitika? Kodi zifukwa zake ndi ziti?

Chabwino, tsopano tiyeni tiwone chifukwa chake izi zimachitika ndipo zifukwa zake ndi ziti. Ndipotu, zifukwa zomwe zizindikirozi zimaonekera pochita masewera olimbitsa thupi zimatha kusiyana malinga ndi munthu.

Chifukwa chachikulu cha anthu ambiri ndi kupuma mpweya wozizira komanso wouma.Tangoganizirani kuti mukusewera panja tsiku lozizira. Izi zitha kukhala zoyipa kwambiri. Chifukwa tikamachita masewera olimbitsa thupi molimbika komanso kusewera, timapuma mofulumira kwambiri, osati mozama, komanso nthawi zambiri kudzera pakamwa pathu. Chomwe chimachitika ndichakuti mpweya womwe timapuma kudzera m'mphuno mwathu umataya kutentha ndi chinyezi chomwe mpweya womwe umalowa m'mapapu mwathu umalandira tikapuma kudzera m'mphuno mwathu.

Nthawi zina, ngakhale mpweya utakhala wofunda, woipitsidwa, kapena wodzaza ndi zinthu monga mungu , anthu omwe ali ndi EIA amatha kukhala ndi zizindikiro. Ena, monga omwe amakhudzidwa ndi nthunzi ya chlorine m'dziwe losambira, amathanso kukhala ndi zizindikiro.

Kodi dokotala amazindikira bwanji EIA molondola?

Kuti adziwe ngati muli ndi EIA, dokotala adzayamba wafunsa za mbiri yanu yachipatala . Izi zikutanthauza zinthu monga matenda anu akale ndi mbiri ya banja lanu. Kenako dokotala adzakuyesani.

Kenako, mungapemphedwe kuti muthamange pa treadmill kwa mphindi 6 mpaka 8 , kapena muthamangire panja, kapena kuchita zomwezo zomwe zinayambitsa zizindikiro zanu. Kenako, dokotala adzayang'anira momwe mumapumira. Nthawi zina, mayeso apadera angachitike kuti aone momwe mapapo anu amagwirira ntchito.

Anthu ena omwe ali ndi EIA amaganiza kuti kupuma kwawo movutikira kumachitika chifukwa cha kusowa ' kulimbitsa thupi ', kutanthauza kuti thanzi lawo silili bwino . Komabe, munthu amene ali ndi thupi lofooka amatha kupuma bwino atatha kuchita masewera olimbitsa thupi kwa nthawi yochepa. Komabe, kwa munthu amene ali ndi EIA, zingatenge ola limodzi kuti achire bwino. Ndi kusiyana kwake.

Kodi tingatani kuti tithetse vutoli? Kodi tingatani nalo?

Njira yofunika kwambiri yothanirana ndi EIA, ndiko kuti, kupewa zizindikiro, ndikusunga mphumu yanu pansi pa ulamuliro, ngakhale mutakhala kuti simukuchita masewera olimbitsa thupi. Izi zikuphatikizapo kupewa zomwe zimayambitsa vutoli, ndikumwa mankhwala anu a mphumu monga momwe dokotala wanu wanenera.

Kwa munthu amene akudziwa kuti zizindikiro za mphumu nthawi zambiri zimachitika panthawi yochita masewera olimbitsa thupi, dokotala nthawi zambiri amalangiza kuti amwe mankhwala asanayambe kuchita masewera olimbitsa thupi kapena asanayambe kuchita masewera olimbitsa thupi. Mitundu iwiri ikuluikulu ya mankhwala imagwiritsidwa ntchito popewa zizindikiro za mphumu panthawi yochita masewera olimbitsa thupi:

1. Mankhwala ochepetsa kutupa kwa mapapo : Izi ndiMankhwala ochepetsa mpweya (bronchodilators) ndi mankhwala omwe amamasula minofu yozungulira njira zanu zopumira mwachangu ndikukulitsa mpweya. Akamwedwa musanayambe kuchita masewera olimbitsa thupi, amathandiza kuti njira zanu zopumira zisachepe chifukwa cha kuchita masewera olimbitsa thupi. Mankhwala ochepetsa mpweya (bronchodilators) amathandizanso kupereka mpumulo mwachangu zizindikiro zikayamba. Ichi ndichifukwa chake amatchedwanso 'mankhwala ochepetsa mpweya mwachangu', 'mankhwala opulumutsa', kapena 'mankhwala ofulumira kugwira ntchito.' Mankhwala opumira omwe mumagwiritsa ntchito akhoza kukhala amodzi mwa mitundu iyi.

2. Mankhwala oletsa kutupa : Mankhwalawa amagwira ntchito pakapita nthawi kuti achepetse kutupa ndi kutupa m'njira zopumira . Izi zimaletsa njira zopumira kuti zisatuluke ndikupanga mamina ambiri. Izi zimachepetsa kuchuluka kwa zinthu zomwe zimamatira m'njira zopumira. Mankhwalawa nthawi zambiri amafunika kumwedwa tsiku lililonse, ngakhale mutakhala bwino ndipo mulibe zizindikiro. Ichi ndichifukwa chake amatchedwanso 'mankhwala owongolera', 'mankhwala osamalira' kapena 'mankhwala owongolera nthawi yayitali' . Kwa anthu ena, madokotala amalimbikitsa mankhwala ophatikizana omwe amaphatikiza mankhwala oletsa kutupa awa ndi ma bronchodilators omwe atchulidwa kale. Angagwiritsidwe ntchito musanayambe kuchita masewera olimbitsa thupi kuti mupewe zizindikiro.

Chofunika kwambiri ndichakuti ngati mukumwa mankhwala musanayambe kuchita masewera olimbitsa thupi ndipo mukuvutika kupuma mukuchita masewera olimbitsa thupi, muyenera kuuza dokotala wanu. Iye angakuuzeni kuti mumwe mankhwala ngati simukumwa nthawi zonse, kapena iye akhoza kusintha mlingo wa mankhwala anu kuti akuthandizeni kuthana ndi vutoli bwino.

Kodi ndingakhale bwanji bwino ndi matenda a mphumu omwe amabwera chifukwa cha kuchita masewera olimbitsa thupi (EIA)?

Ndipotu, kuchita masewera olimbitsa thupi n'kwabwino kwa aliyense. N'chimodzimodzinso ndi anthu omwe ali ndi mphumu yochitidwa ndi masewera olimbitsa thupi (EIA) . Kuwonjezera pa kukhala wathanzi komanso wathanzi, kuchita masewera olimbitsa thupi kungalimbikitse minofu yopumira pachifuwa chanu ndikuwonjezera magwiridwe antchito a mapapo.

Choncho, kuti mukhalebe otanganidwa pamene mukulamulira zizindikiro za mphumu yanu, tsatirani ndondomeko ya dokotala wanu yochitira mphumu . Mphumu yanu ikalamuliridwa bwino, anthu omwe ali ndi mphumu amatha kuchita chilichonse chomwe anzawo angachite. Ndipotu, othamanga ambiri a Olimpiki ali ndi EIA. Koma sizinawalepheretse kupikisana kapena kupambana mendulo!

Nazi malangizo ena okuthandizani:

• Gwiritsani ntchito mankhwala anu a mphumu (inhaler) pafupifupi mphindi 15-30 musanayambe kuchita masewera olimbitsa thupi.
• Kuti mupewe kulimba pachifuwa, chitani bwino kutentha thupi musanayambe kuchita masewera olimbitsa thupi.Izi zingaphatikizepo kuyenda kwa mphindi 5-10, kuchita zinthu zina pang'onopang'ono, kapena kuchita masewera olimbitsa thupi otambasula.
• Yesetsani kupuma kudzera m'mphuno mwanu momwe mungathere mukamachita masewera olimbitsa thupi.
• Ngati mukuona kuti n’kothandiza, pumulani pang’ono panthawi yochita masewera olimbitsa thupi.
• Ngati mukumva zizindikiro zikuyamba, chepetsani kuchita masewera olimbitsa thupi. Ngati zizindikiro zikuipiraipira, siyani kuchita masewera olimbitsa thupi ndi kumwa mankhwala . Musamayesere zizindikiro zanu. Zingakhale zoopsa ndipo zingayambitse kukwiya kwambiri.
• Ndi bwino kupewa kuchita masewera olimbitsa thupi panja masiku ozizira kwambiri . Ngati mukuyenera kuchita masewera olimbitsa thupi nthawi yozizira, ndi bwino kuvala chigoba cha ski kapena sikafu yophimba pakamwa ndi mphuno.
• Ngati muli ndi vuto la mpweya woipa kapena mungu , mutha kuchita masewera olimbitsa thupi m'nyumba masiku omwe mpweya uli wochepa komanso masiku omwe mungu uli wochuluka.
• Mukamaliza kuchita masewera olimbitsa thupi, chitani cool-down kuti muchepetse kusintha kwadzidzidzi kwa kutentha kwa mpweya m'mapapu anu.

Nthawi zonse sungani mankhwala anu a mphumu, makamaka mankhwala anu opumira, pafupi ndi inu. Ndibwino kukhala ndi chida china chopumira pafupi. Komanso, musaiwale kuyang'ana nthawi zonse mankhwala anu opumira kuti muwone ngati atha.

Uthenga Womaliza Wopita Nawo Kunyumba

Chabwino, kuchokera pa zomwe takambiranazi, ndikukhulupirira kuti mwamvetsetsa bwino za mphumu yomwe imayambitsa kuchita masewera olimbitsa thupi (EIA) .

Chofunika kwambiri ndichakuti ngati muli ndi zizindikirozi, musachite mantha kapena kuchita manyazi kupita kwa dokotala ndikupeza upangiri. Kenako mutha kudziwa bwino zomwe mungachite komanso momwe mungagwiritsire ntchito mankhwalawo.

Kumbukirani, EIA si chinthu chomwe chiyenera kuletsa maloto anu ochita masewera olimbitsa thupi. Ngati mutachita bwino, mutha kukhala ndi moyo wathanzi komanso wokangalika ngati wina aliyense. Lankhulani ndi dokotala wanu ndikupanga dongosolo lomwe lingagwire ntchito kwa inu. Kenako inunso mutha kusewera, kuthamanga, kulumpha, ndikuchita masewera olimbitsa thupi popanda mantha! Mwamva?

Kuchita Masewera Olimbitsa Thupi, Mphumu, Kuvuta Kupuma, Mphumu Yoyambitsidwa ndi Masewera Olimbitsa Thupi, EIA, Ma Bronchodilator, Chopumira