Kodi mnzanuyo ali ndi vuto la zakudya? Tiyeni tiwone momwe tingathandizire!

Matenda a ziwengo ndi ofala kwambiri masiku ano. N'zotheka kuti mnzathu kapena wachibale wathu ali ndi vuto la ziwengo. Chifukwa chake, ngati mnzanu ali ndi vuto la ziwengo ndi chakudya, lero tikambirana momwe mungamuthandizire ndikupangitsa moyo wake kukhala wosavuta. Izi sizingokuthandizani kuti mulankhule za ziwengo mukakhala limodzi, komanso thandizo lanu lidzakhala lothandiza kwambiri kwa iye.

Kodi ziwengo za chakudya kwenikweni ndi chiyani?

Mwachidule, vuto la chakudya ndi momwe chitetezo chathu cha mthupi chimakhudzira zakudya zina. Chinthu chomwe chili mu chakudya chomwe chimayambitsa vutoli chimatchedwa kuti allergen .

Tsopano, taonani, nthawi zambiri zinthu zimenezi zimatha kubisika ngati zosakaniza muzakudya zomwe sitiganizira nkomwe. Ndilo gawo lovuta kwambiri la izi. Mwachitsanzo:

• Zakudya zina zokhala ndi soya zimapezeka mu chimanga cha m'mawa kapena mu zinthu monga tuna ya m'zitini.
• Nyama zina zodyedwa zogulitsidwa m'sitolo, monga soseji ndi ham, zimagwiritsa ntchito mapuloteni a mkaka otchedwa casein kuti zigwirizane.
• Kodi munayamba mwaganizapo kuti ngakhale ayisikilimu yomwe mumakonda kwambiri ingakhale ndi tirigu ?

Matenda ofala kwambiri okhudzana ndi zakudya ndi mtedza, mtedza wa mitengo (monga cashews ndi amondi), mkaka, mazira, soya, tirigu, nsomba, nkhono (monga nkhanu ndi nkhanu), ndi sesame. Komabe, matenda oopsa amatha kuchitika pa zakudya zosiyanasiyana.

Chinanso n'chakuti ngakhale zakudya zomwe sizili ndi allergen pamndandanda wa zosakaniza nthawi zina zimatha kuipitsidwa ndi zina . Izi zikutanthauza kuti, ngati munthu amene wagwirapo chakudya chomwe chimayambitsa allergy akhudza chakudyacho ndi manja omwewo, kapena ngati chakudyacho chakonzedwa pa chipangizo chomwecho chomwe chinakonza chakudya chomwe chili ndi allergen, chakudya chimenecho chingayambitsenso allergy. Tangoganizirani zomwe zingachitike ngati mutadula chidutswa cha buledi ndi batala wa mtedza ndi mpeni womwewo womwe mudagwiritsa ntchito kudula sangweji ya mnzanu yemwe ali ndi allergy ya mtedza.

Chifukwa cha zonsezi, kusamala ndi zakudya zomwe zimayambitsa ziwengo ndi udindo waukulu komanso khama lalikulu.

N’chifukwa chiyani thandizo la mnzanu ndi lofunika kwambiri?

Apa ndi pamene thandizo la anzanu limakhala lofunika kwambiri. Kwa munthu amene ali ndi vuto la zakudya, zimakhala bwino kwambiri kukhala ndi anzanu omwe amakumvetsani ndikukuthandizani. Komanso, nthawi zina thandizo lomwe mumalandira kuchokera kwa anzanu lingakhale lopulumutsa moyo .

Ngakhale chithandizo chochepa chomwe mumapereka kwa mnzanu yemwe ali ndi vuto la zakudya chingathandize kwambiri. Chimamupangitsa kumva ngati sali yekha.

Kodi mungachite chiyani ngati bwenzi?

Chabwino, tsopano tiyeni tikambirane zinthu zina zomwe mungachite kuti muthandize mnzanu.

1. Dziwani tsatanetsatane bwino lomwe

Ichi ndi chinthu choyamba komanso chofunikira kwambiri.

• Dziwani zakudya zomwe mnzanuyo ali ndi vuto la ziwengo . Musangoganiza kuti "ndi chakudya chamasana chabe." N'zotheka kuti kuwonjezera pa mtundu wa chakudya, akhozanso kukhala ndi vuto la ziwengo ndi china chake.
• Funsani za zizindikiro za ziwengo. Anthu ena amatha kukhala ndi ziphuphu pakhungu, kuyabwa, kusanza, kupweteka m'mimba, kapena kuvutika kupuma . Zizindikirozi zitha kuchitika nthawi yomweyo mutadya chakudyacho, kapena zingawonekere patatha maola angapo.
• Funsani momwe adachitira kale . Chofunika ndichakuti nthawi zina ziwengo zomwezo zimatha kubwereranso m'njira zosiyanasiyana . Mwina zinali zoyabwa pang'ono koyamba, koma nthawi ina zingakhale zoopsa kwambiri moti simungathe kupuma.
• Mukadziwa zambiri za zinthu izi, mudzatha kuzindikira msanga ngati pali vuto ndi mnzanu ndikuchita zomwe mukufuna popanda kuda nkhawa . Mwamva?

2. Mitu iwiri ndi yabwino kuposa umodzi (khalani tcheru)

Nthawi zina mnzanu sangadziwe kuti zizindikiro zake zitha kukhala chifukwa cha vuto la zakudya. Kenako mutha kumuthandiza.

• Mwachitsanzo, tangoganizani kuti mukapita ku kalasi mutatha kudya nkhomaliro, mnzanu mwadzidzidzi akumva chizungulire komanso mutu wake ukugunda. Musaganize kuti ndi chimfine kapena matenda enaake. Ingomukumbutsani kuti, "Mwina ndi chakudya chomwe adadya pa nkhomaliro?"

3. Iyi si masewera, ganizirani mozama!

Kusadya zakudya kungayambitse imfa, choncho musatenge izi mopepuka.

• Ngati muwona mnzanu akuyesera kudya chinthu chomwe ali ndi vuto la ziwengo osadziwa, muuzeni mosakayikira . Musadandaule kuti "adzaganiza chiyani?" Chitetezo cha mnzanu ndichofunika kwambiri.
• Izi ndizofunikira makamaka ngati mnzanuyo wasokonezeka maganizo kapena sakudziwa bwino (monga kumwa mowa) , chifukwa zimakhala zovuta kuti aganize bwino komanso kupanga zisankho.

4. Ngati zizindikiro zayamba, chitanipo kanthu mwachangu ndipo pezani thandizo!

Ichi ndi chinthu chofunikira kwambiri.

• Ngati mnzanu ayamba kuona zizindikiro monga kupuma movutikira, kukomoka, kapena kusowa chochita , izi zitha kukhala zizindikiro za vuto lalikulu la ziwengo lotchedwa anaphylaxis .
• Anaphylaxis ndi vuto ladzidzidzi lachipatala. Ngati silinalandire chithandizo choyenera, lingayambitse imfa! Chifukwa chake ngati mukumana ndi zizindikiro izi,Funsani upangiri wa dokotala nthawi yomweyo, kapena pitani ndi munthuyo kuchipatala chapafupi. Musachite mantha, koma chitanipo kanthu mwachangu.

5. Dziwani chochita pakagwa ngozi.

• Funsani mnzanu ngati ali ndi epinephrine auto-injector (yomwe nthawi zambiri imatchedwa EpiPen) yoti agwiritse ntchito ngati ali ndi vuto lalikulu la ziwengo. Iyi ndi mankhwala opulumutsa moyo.
• Komanso fufuzani komwe nthawi zambiri zimasungidwa (monga m'thumba, m'thumba).
• Funsani mnzanu kapena munthu amene mumamudalira (monga dokotala) momwe zilili komanso momwe mungagwiritsire ntchito . Kenako, ngati Mulungu alola, ngati chinachake chachitika ndipo mnzanu sangathe kuchigwiritsa ntchito, mutha kumuthandiza.

6. Musagawane chakudya!

Iyi ndi mfundo yofunika kwambiri yomwe anthu ambiri saiganizira.

• Anthu omwe ali ndi vuto lalikulu la ziwengo ayenera kusamala kwambiri momwe amakonzera komanso kuphika chakudya chawo. Ngakhale chinthu chaching'ono chingayambitse vuto lalikulu.
• Mwachitsanzo, ngati mugwiritsa ntchito mpeni womwewo womwe mumagwiritsa ntchito popanga sangweji ya batala wa mtedza wa m'bale wanu, mukuganiza kuti palibe cholakwika, kenako n’kupangira sangweji ya tchizi kwa mnzanu amene ali ndi vuto la mtedza, ngakhale batala wa mtedza wotsala pa mpeniwo ungapangitse mnzanuyo kukhala ndi vuto la mtedza. Izi ndi zomwe timazitcha kuti kuipitsidwa kwa mtedza .
• Choncho, samalani kwambiri mukamagawana chakudya, makamaka ndi mnzanu amene ali ndi vuto la ziwengo . Ndi bwinonso kugwiritsa ntchito ziwiya zanu, kuti musamapatsire mnzanuyo mwangozi vuto la ziwengo.

7. Sambani m'manja ndi sopo mukatha kudya.

• Tonsefe tikudziwa kuti ndikofunikira kusamba m'manja musanadye. Koma ngati muli ndi mnzanu amene ali ndi vuto la kudya, ndikofunikira kwambiri kusamba m'manja mukatha kudya . Makamaka ngati mwadya chinthu chomwe mnzanuyo ali nacho, zinthu zomwe zimayambitsa vutoli zitha kukhala m'manja mwanu komanso pakamwa panu.
• Sambani m'manja mwanu bwino ndi sopo wambiri ndi madzi otentha (ngati alipo) kwa masekondi osachepera 20.
• Chofunika kwambiri ndichakuti mankhwala oyeretsera m'manja, ma gels, ndi ma spray asachotse zinthu zomwe zimayambitsa ziwengo . Ngakhale kuti amapha majeremusi, sachotsa mapuloteni m'zakudya (ziwengo nthawi zambiri zimakhala mapuloteni). Choncho, ngati sopo ndi madzi sizikupezeka, gwiritsani ntchito chopukutira m'manja.

8. Dziwani zomwe mnzanu amakonda pocheza.

Nthawi zina, kuyesa kuthandiza kungachititse manyazi munthu winayo. Choncho, chinthu chabwino kwambiri choti muchite ndikulankhula ndi mnzanu.

• Kwa anthu ena, sikophweka kuyang'ana zilembo pa chakudya chilichonse ndikufunsa kuti, "Muli chiyani?" akapita kusitolo. Zingakhale zovuta kwambiri kwa iwo.
• Angamve kumasuka kufunsa kuti, "Kodi pali chilichonse chapadera pa izi?" patebulo la anzawo. Kapena angamve ngati ali pamzere pa cafeteria, ndipo amangofuna kupeza chakudya chawo mwachangu ndikusangalala ndi anzawo.
• Choncho, funsani mafunso monga , "Ndingakuthandizeni bwanji?" "Ndi zinthu ziti zomwe mukufuna kuti ndiziganizire kwambiri pa inu?" ndipo thandizani mnzanu m'njira iliyonse yomwe akufuna. Izi zidzalimbitsanso ubwenzi wanu.

Zinthu zofunika kwambiri kuzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kukhala ndi vuto la zakudya sikophweka, koma ngati bwenzi labwino, mungakhale wothandiza kwambiri.

• Dziwani: Dziwani bwino zomwe mnzanuyo ali nazo, zizindikiro zake, ndi chithandizo chadzidzidzi.
• Samalani: Samalani ndi zomwe mnzanu amadya ndi kumwa. Ngati zizindikiro zachitika, ganizirani ngati zili chifukwa cha chakudya.
• Ganizirani mozama: Izi ndi zinthu zomwe zingaike moyo pachiswe. Ngati muwona munthu akudya chinthu chomwe chingayambitse ziwengo, lankhulani.
• Konzekerani zadzidzidzi: Chitanipo kanthu mwachangu ngati zizindikiro za anaphylaxis zikuwonekera. Dziwani ndi epinephrine.
• Musadye chakudya limodzi, sambani m'manja: Samalani ndi kuipitsidwa ndi zinthu zina.
• Kambiranani: Funsani mnzanu momwe akukondera ndipo muthandizeni moyenera.

Thandizo laling'ono ili, chisamaliro, ndi kumvetsetsa kuchokera kwa inu kudzatanthauza dziko kwa mnzanu. Sikuti kungomupatsa mphamvu zambiri zothana ndi vuto lake, komanso kudzapangitsa ubwenzi wanu kukhala wokongola kwambiri.

Kudwala Matenda a Chifuwa, Kudwala Matenda a Chifuwa, Kuvutika ndi Matenda a Mtima, Epinephrine, Kuthandiza Anzanu, Chitetezo cha Chakudya, Kudziwitsa Anthu za Thanzi