Kodi tingalankhule ndi dokotala wanu? (Kulankhulana ndi dokotala wanu)

Muli mwana, makolo anu ankapanga zisankho zonse zokhudza thanzi lanu, ankakutengerani kwa dokotala, ndipo ankalankhula nanu, sichoncho? Koma tsopano mwakula pang'ono. Mukudziwa zambiri zokhudza thupi lanu ndi maganizo anu kuposa kale. Chifukwa chake, mwina ndinu wokonzeka kupanga zisankho zina zokhudza thanzi lanu ndikukambirana nokha za zinthu. Ndi chinthu chabwino kwambiri!

N’chifukwa chiyani kulankhula ndi dokotala n’kofunika kwambiri kwa inu?

Taganizirani izi, mukatenga udindo pa thanzi lanu, mukamachita nawo, mutha kupanga zisankho zabwino kwambiri. Mukatero mumakhala ndi mwayi waukulu wokhala ndi thanzi labwino. Chifukwa chake, malo abwino oyambira ndikulankhulana bwino ndi dokotala wanu.

"Munthu amene amasamala za thanzi lake ndiye amene amaika maziko abwino kwambiri a moyo wathanzi."

Mwachidule, mukapita kwa dokotala, ndikofunikira kulankhula momasuka za mavuto anu, momwe mukumvera, komanso mantha anu. Izi zithandiza dokotalayo kumvetsetsa vuto lanu ndikukupatsani chithandizo chabwino kwambiri.

Kodi mumayamba bwanji izi? Lankhulani nokha, osayang'ana makolo anu!

N'zosavuta kwambiri. Mukapita kwa dokotala, m'malo moyembekezera kuti amayi kapena abambo anu ayankhe mafunso omwe dokotalayo akufunsani, yambani kuwayankha nokha. Mukayamba kulankhula za zinthu zanu, amayi kapena abambo anu pang'onopang'ono angachepetse kuchuluka kwa mawu omwe amalankhula.

Nthawi zambiri, mukatenga udindo woterewu ndikukamba za zinthu zanu, makolo ambiri amanyadira kwambiri. Ndi chilimbikitso chachikulu kwa iwonso. Amaganiza kuti, "O, mwana wanga tsopano ndi wamkulu, amatha kulankhula za zinthu zawo." Chifukwa chake, pang'onopang'ono, mutha kuwonjezera udindo wanu pazaumoyo wanu.

Kodi padzakhala nthawi zina pamene dokotala amakuonani nokha?

Inde, ndithudi. Mukakula pang'ono, monga zaka 13 kapena 14, dokotala, namwino ku chipatala, kapena amayi kapena abambo anu angatuluke m'chipindamo kwakanthawi ndikukambirana nanu nokha. Izi zimachitika m'zipatala zambiri ndi zipatala.

Musadandaule, izi ndi zachilendo!

Pakadali pano, mutha kukhala omasuka komanso odzidalira kwambiri polankhula ndi dokotala wanu za chilichonse chomwe chili m'maganizo mwanu, ngakhale zinthu zomwe zingakhale zovuta kuzilankhula pamaso pa makolo anu. Madokotala ali ndi udindo wosunga zinthu zotere mwachinsinsi (kupatula zinthu zomwe zingakupwetekeni). Chifukwa chake, iyi ndi njira yotetezera zachinsinsi zanu.

Kodi ndi zinthu ziti zofunika kukambirana ndi dokotala?

Mukhoza kulankhula ndi dokotala wanu za vuto lililonse la thanzi kapena funso lililonse lomwe limabwera m'maganizo mwanu.

Ngati mukudwala kapena kuvulala...

Ngati mupita kwa dokotala chifukwa chakuti mukudwala kapena mukuganiza kuti muli ndi vuto la thanzi, muyenera kuwauza zizindikiro zanu momveka bwino.

• Vutoli layamba liti?
• Kodi zizindikiro zake ndi ziti (monga malungo, chifuwa, mutu, kupweteka m'mimba)?
• Kodi zizindikirozi zimawonjezeka kapena zimachepa? Kodi zimachepa/zimawonjezeka mukachita zinazake?
• Kodi munamwa mankhwala aliwonse musanamwe izi?

Ngati mwavulala, onetsetsani kuti mwapereka zambiri momwe mungathere, monga momwe zinachitikira, komwe munagwera, ndi chomwe munagunda. Kuwonjezera pa mafunso omwe dokotala amafunsa, onetsetsani kuti mwafunsa ngati muli ndi mafunso aliwonse. Musamachite manyazi kufunsa kuti, "Dokotala, sindikumvetsa izi, kodi mungandifotokozerenso?"

Ngati muli ndi matenda a nthawi yayitali ...

Anthu ena ali ndi matenda a nthawi yayitali. Mwachitsanzo:

• Matenda a Shuga (Diabetes Mellitus)
• Mphumu
• Kuthamanga kwa magazi (kuthamanga kwa magazi) (izi zingachitikenso mwa achinyamata)
• Khunyu

Ngati muli ndi vuto ngati ili, kulankhulana nthawi zonse ndi dokotala wanu kapena namwino amene akukuthandizani ndiyo njira yabwino kwambiri yothetsera vutoli bwino ndikukhala ndi thanzi labwino.

Tangoganizani kuti muli ndi mphumu.

• Kodi mumagwiritsa ntchito bwanji inhaler yanu?
• Kodi mumatani mukatopa?
• Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mphumu? (monga fumbi, kuzizira, zakudya zina)
• Pali zinthu zambiri ngati izi zomwe muyenera kudziwa.

Lankhulani ndi dokotala wanu ndipo mufotokozereni zonsezi. Ngati pali chilichonse chomwe simukumvetsa, mufunseni kakhumi. Lembani zinthu zomwe muyenera kukumbukira, monga malangizo a dokotala ndi tsatanetsatane wa mankhwala, mu pulogalamu yolembera pafoni yanu kapena m'buku laling'ono. Zidzakhala zothandiza kwambiri mtsogolo.

Kodi tiyeneranso kukambirana za thanzi la maganizo?

Inde ndithu! Ngakhale kuti nkhaniyi ndi nkhani yomwe anthu ambiri amaipewa kapena amaopa kuikamba, thanzi lanu la maganizo ndi lofunika kwambiri monga momwe thanzi lanu lakuthupi limafunikira, ngati si choncho.

Kumbukirani, mavuto omwe ali m'maganizo mwanu, omwe ndi mavuto amisala, angakhudze mwachindunji thanzi lanu lakuthupi. Nthawi zina, matenda akuthupi angayambitsidwe ndi mavuto amisala.

Choncho, musachite mantha kapena manyazi kuuza dokotala wanu za vuto lililonse la maganizo lomwe mukukumana nalo.

• Kodi pali winawake amene amakuvutitsani kapena kukuopsezani nthawi zonse kusukulu, paulendo wanu wopita ndi kubwera ku kalasi, kapena pa intaneti? Kodi mukuvutitsidwa ?
• Kodi muli ndi nkhawa kwambiri? (monga mayeso, mavuto a m'banja, mavuto ndi anzanu)
• Kodi mumaona kapena mumakumana ndi nkhanza zapakhomo?
• Kodi mwakhala mukuzunzidwa, kapena mukuzunzidwa panopa mwanjira ina iliyonse?
• Kodi nthawi zambiri mumadzimva chisoni, kusungulumwa, komanso osachita chidwi ndi chilichonse, mkhalidwe wa kuvutika maganizo ?
• Kodi nthawi zambiri mumakwiya ndipo zimakuvutani kulamulira mkwiyo? (Mavuto a mkwiyo)
• Kodi mukumva mantha kapena nkhawa popanda chifukwa? (Nkhawa)
• Kodi pali makhalidwe ena achilendo okhudzana ndi kudya? (monga mavuto okhudzana ndi kudya monga kulephera kuwongolera kudya, kuyesetsa kusadya, kusanza mutadya, ndi zina zotero)
• Kodi munakumanapo ndi vuto loopsa? Kodi likukudetsani nkhawabe?

Lankhulani ndi dokotala wanu za chilichonse chonga ichi. Madokotala aphunzitsidwa kumvetsera zinthu izi ndikukuthandizani. Sakuweruzani.

Kaya vuto lanu ndi lotani, kulankhula ndi dokotala kapena namwino za vutoli kungakhale sitepe yoyamba komanso yofunika kwambiri kuti mupeze thandizo lomwe mukufuna. Angakufunseni mafunso, kumvetsera mosamala zomwe mukunena, ndikukupatsani mayankho ndi malingaliro. Angakupatseni chithandizo ngati mukuchifuna, kapena kukutumizani kwa dokotala wapadera, monga dokotala wa matenda amisala, mlangizi, kapena katswiri wina.

Kodi tiyenera kukonzekera pang'ono tisanapite kwa dokotala?

Inde, izi ndizofunikira kwambiri. Mukakonzekera pang'ono musanapite kwa dokotala, mutha kugwiritsa ntchito bwino nthawi yomwe muli nayo.

• Lembani mafunso: Lembani mafunso aliwonse omwe mukufuna kufunsa dokotala papepala kapena pafoni yanu musanapite. Kupanda kutero, mungaiwale zinthu zina mukakumana ndi dokotalayo.
• Lembani zizindikiro zanu: Ngati mukufuna, lembani zizindikiro zanu, monga nthawi yomwe zinayamba, zomwe zili, ndi zomwe zimachepa nazo.
• Mndandanda wa mankhwala: Uzani dokotala wanu za mankhwala onse omwe mukumwa (ngakhale mavitamini ndi mankhwala a Ayurvedic). Ngati n'kotheka, bweretsani mankhwalawo ndi mankhwala omwe mwalandira.
• Malipoti Akale: Ngati munali ndi malipoti azachipatala kale, bwerani nawo.

Mukakonzekera chonchi, zimakhala zosavuta kwa inu ndi dokotala kudziwa bwino za vuto lanu.

Kodi mumapeza phindu lanji mukalankhula ndi dokotala mwanjira imeneyi?

Pali zabwino zambiri!

• Chithandizo Chabwino Kwambiri: Ngati mutiuza bwino za vuto lanu, dokotala angakupatseni chithandizo choyenera komanso chabwino kwambiri.
• Kumvetsetsa: Mumamvetsetsa bwino matenda anu ndi chithandizo chake.
• Mantha amachepa: Mantha ndi kukayikira komwe kumachitika chifukwa cha zinthu zosadziwika zimatha.
• Udindo umapangidwa: Mukatenga udindo pa thanzi lanu, mumakhala ndi chidaliro chachikulu.
• Makhalidwe Abwino a Thanzi: Mudzadziwa makhalidwe abwino a thanzi omwe amafunikira kuti mukhale ndi thanzi labwino.
• Mayankho achangu pa mavuto: Vuto likangobuka, mutha kulankhula ndi dokotala ndikupeza yankho.

Pomaliza, ndiyenera kunena... (Uthenga Wopita Nawo Kunyumba)

Kotero, ngakhale mutakhala aang'ono, tsopano muli ndi ufulu wolankhula za thanzi lanu, kufunsa mafunso, komanso kupanga zisankho. Musachite mantha, musamachite manyazi. Dokotala wanu ali ngati bwenzi lanu lapamtima lomwe lingakuthandizeni paulendo wanu wa thanzi.

• Mukapita kukaonana ndi dokotala, yambani kudzilankhula nokha .
• Ngati si thupi lanu lokha komanso maganizo anu omwe akupweteka, tiuzeni za vutoli.
• Funsani mafunso, mvetserani mpaka mutamvetsa.
• Samalani zomwe dokotala akunena.
• Tengani udindo pa thanzi lanu.

Kumbukirani izi ndipo yambani kulankhula m'njira yatsopano komanso yodzidalira nthawi ina mukadzaonana ndi dokotala. Zidzakuthandizani kwambiri pakuyang'anira thanzi lanu lamtsogolo! Ndikukufunirani thanzi labwino!

Kulankhulana ndi dokotala, Thanzi la achinyamata, Uphungu wa zachipatala, Thanzi la maganizo, Matenda osatha, Kudziwa bwino zaumoyo, Kulankhulana ndi dokotala ndi wodwala