Kodi inunso muli ndi ululu wa tendon? Tiyeni tikambirane za tendinopathy!

Kodi nthawi zina mumamva kupweteka m'dzanja lanu, mwendo, kapena phewa, zomwe zimapangitsa kuti zikhale zovuta kugwiritsa ntchito malo amenewo? Izi zitha kuchitika mukamachita zinthu mopitirira muyeso kapena kuchita zomwezo mobwerezabwereza. Lero tikambirana za vuto lomwe limakhudza anthu ambiri, koma silikumveka bwino. Imeneyo ndi vuto lotchedwa tendinopathy .

Kodi Tendinopathy ndi chiyani?

Mwachidule, tendinopathy ndi vuto lililonse lomwe limakhudza imodzi mwa tendon zathu. Pankhaniyi, mumamva kupweteka mukamagwiritsa ntchito malo omwe tendon ili, ndipo ntchito yake imachepanso. Taganizirani izi, tendon zili ngati zingwe, minofu yolimba yomwe imalumikiza minofu yathu ndi mafupa athu . Nthawi zambiri, tendon izi zimawonongeka chifukwa chogwiritsa ntchito mopitirira muyeso . Komabe, pali zifukwa zina zomwe tendon yanu imatha kufooka. Nthawi zina, tendinopathy imayamba pamene kuvulala kwa tendon sikuchira bwino. Pakapita nthawi, izi zimayamba kubweretsa kusintha koopsa mu tendon.

Kodi pali mitundu ya tendinopathy?

Inde, pali mitundu iwiri ikuluikulu ya tendinopathy. Ndi tendinitis ndi tendinosis . Ngakhale kuti chiyambi cha zonsezi nthawi zambiri chimakhala chofanana, njira yomwe tendon imakhudzidwa ndi yosiyana. Komanso, njira zochiritsira ndizosiyana. Chifukwa chake, ndikofunikira kudziwa bwino lomwe kuti ziwirizi ndi ziti.

Kodi Tendinitis ndi chiyani?

Matenda a Tendinitis ndi kutupa kwa minyewa yanu . Nthawi zambiri kumachitika nthawi yomweyo kuvulala. Komabe, ngati kuvulalako sikuchira, kumatha kukhala matenda osatha . Kumbukirani, kutupa kumatha kukhala koopsa ngati kumatenga nthawi yayitali.

Matenda a tendinitis osatha angayambitse zotsatirazi:

• Zilonda za tendon ndi misozi yaying'ono .
• Kuchuluka kwa calcium .
• Kutembenukira ku tendinosis.

Kodi Tendinosis ndi chiyani?

Tendinosis ndi kusweka kwa puloteni yotchedwa collagen mu tendon yanu. Kolajeni iyi ndi yomwe imapatsa tendon mphamvu ndi kusinthasintha kwake. Chifukwa chake, collagen ikasweka, tendon imataya mphamvu ndi kusinthasintha kwake. Izi sizikugwirizana ndi kutupa. Njirayi imachitika pang'onopang'ono komanso mosalekeza.

Tendinosis yosachiritsidwa ingayambitse matenda otsatirawa:

• Kufooka kwa minofu kumatanthauza kuchepa kwa minofu.
• Kuphulika kwa tendon .
• Kulemala kosatha.

Kodi ndi kuti m'thupi mwathu komwe tendinopathy imafala kwambiri?

Zizindikiro zikayamba kuwonekera, anthu ambiri sadziwa mtundu wa tendinopathy yomwe ali nayo. Amanena mawu monga 'ululu wa tendon ya paphewa' kapena 'ululu wa tendon ya akakolo'.

Tendinopathy imapezeka kwambiri m'magawo otsatirawa:

• Mnofu wa Achilles
• Mtendo wa posterior tibial
• Kakolo (Mnofu wa Peroneal)
• Bondo (Mnofu wa Patellar)
• Mapewa (Supraspinatus tendon kapena rotator cuff)
• Chigongono (Minofu ya extensor kapena medial flexor tendons)
• Dzanja (Minofu ya abductor ndi extensor)

Popeza kuvulala kwa minofu yambiri kumayamba ndi kuvulala kwa masewera, nthawi zambiri kutchula minofuyo potengera masewera omwe ili. Komabe, mavutowa amatha kuchitika ngakhale simukuchita masewera:

• Chigongono cha tenisi
• Chigongono cha wosewera gofu
• Phewa la wosambira
• Bondo la jumper

Kodi zizindikiro za Tendinopathy ndi ziti?

Zizindikiro zazikulu zomwe zingayambitse tendinopathy ndi izi:

• Kupweteka kwa tendon kosatha .
• Kuchepetsa kulekerera masewera olimbitsa thupi .
• Kuchepa kwa magwiridwe antchito mu tendon.

Kutengera mtundu womwe muli nawo, mungakhalenso ndi zizindikiro monga:

• Kutupa, kutentha, ndi kusintha kwa mtundu wa khungu .
• Kuuma ndi kuchepa kwa kayendedwe.
• Phokoso 'lophwanyika' kapena kumva kulimba kwa minofu pamene ikusuntha mtsempha.

Nchifukwa chiyani timapeza tendinopathy?

Sizikudziwika bwino nthawi zonse momwe tendinopathy imakulira. Koma, nthawi zambiri imayamba ndi kugwiritsa ntchito mopitirira muyeso tendon yanu . Mphamvu yomwe tendon yanu imatha kupirira ikhoza kukhala yosiyana ndi ya wina. Mwachitsanzo, othamanga amatha kuwononga tendon yawo pochita masewera olimbitsa thupi mopitirira muyeso. Mofananamo, munthu amene sachita masewera olimbitsa thupi nthawi zambiri amathanso kuwononga tendon ngati mwadzidzidzi awonjezera zochita zake. Kuchita zomwezo mobwerezabwereza popanda kupuma mokwanira kungayambitse kuvulala kobwerezabwereza.

Zitsanzo za ntchito zobwerezabwereza:

• Kutsuka mokweza (monga kutsuka pansi, kutsuka mbale)
• Kulemba (monga munthu amene amagwira ntchito pa kompyuta tsiku lonse)
• Ntchito yolima minda(Kulima, kubzala)
• Ntchito yosoka ndi kuluka
• Ukalipentala ndi ntchito zamatabwa
• Kuphunzitsa kulemera

Zinthu zina zomwe zimawonjezera chiopsezo:

Nazi zina zomwe zingawononge tendon yanu:

• Maphunziro amphamvu kwambiri .
• Kaimidwe koipa kapena kugwiritsa ntchito zida zosayenera (Ergonomics kapena zida zosagwira ntchito bwino). Mwachitsanzo, ngati mpando kapena desiki yomwe mukugwira ntchitoyo siili pamalo oyenera, izi zingayambitsenso mavuto ngati awa.
• Kusasinthasintha .
• Kusowa mphamvu .
• Kusalinganika kwa minofu .
• Kaimidwe kapena kuyenda molakwika .
• Kulemera kwambiri pa tendon yanu.
• Matenda ena a autoimmune .

Kodi mankhwala ena nawonso ali ndi mphamvu?

Inde, mankhwala ena angayambitsenso kuwonongeka kwa tendon ngati zotsatira zoyipa. Zitsanzo zina ndi izi:

• Fluoroquinolones (mtundu wa maantibayotiki)
• Corticosteroids
• Ma Statin ( mankhwala ochepetsa cholesterol)

Mukakankha minyewa yanu, ming'alu ing'onoing'ono ingapangidwe mu ulusi. Ma tendons ndi ovuta, koma akang'ambika, amachira pang'onopang'ono. Kutupa kwakukulu , kotchedwa tendinitis, ndi momwe matupi athu amayambira njira yochiritsira. Komabe, ngati minyewa yanu sikupeza mpumulo womwe ikufunika kuti ichiritse, mutha kukhala ndi vuto la nthawi yayitali lotchedwa chronic tendinopathy. Tendinitis ikhoza kupitirira, kapena tendinosis ikhoza kukula ndikusintha minyewa yanu.

Kodi dokotala amazindikira bwanji matenda a tendinopathy?

Ngati mwakhala mukumva kupweteka kwa tendon kwa miyezi ingapo mukuchita masewera olimbitsa thupi, mwina muli ndi tendinopathy. Komabe, ndikofunikira kudziwa mtundu weniweni wa tendinopathy yomwe muli nayo. Dokotala amatha kuzindikira tendinopathy poyesa thupi komanso mwina maphunziro ojambula zithunzi , monga X-ray ndi scans. Dokotala adzakufunsani za zizindikiro zanu, zochita zanu, ndi kusintha kulikonse komwe kwachitika posachedwa m'moyo wanu. Kenako, adzafufuza tendon yanu ndipo, ngati pakufunika kutero, ayitanitsa mayeso ojambula zithunzi kuti aone kusintha kwa minofu.

Kodi mankhwala ochizira izi ndi otani?

Chithandizo cha mitundu yosiyanasiyana ya tendinopathy chimasiyana, ndichifukwa chake ndikofunikira kupeza matenda olondola.Komanso, chithandizo chingasiyane kutengera nthawi yomwe mwakhala mukudwala matenda a tendinopathy komanso momwe chapitira patsogolo. Madokotala nthawi zambiri amayamba ndi njira zochiritsira zosasintha . Mwachitsanzo:

• Mpumulo
• Kusungunuka kwa ayezi (ayezi)
• Mankhwala oletsa kutupa
• Kuchiza thupi

Ngati zinthu izi sizikukupatsani mpumulo wokwanira, dokotala wanu angakupatseni mankhwala ena, monga:

• Jakisoni wochizira (monga jakisoni wa corticosteroid)
• Kuchotsa tendon pang'ono kwambiri
• Chithandizo cha mafunde owopsa akunja kwa thupi (ESWT)
• Opaleshoni (nthawi zambiri iyi ndi njira yomaliza)

Kodi tingatani kuti tichepetse chiopsezo cha tendinopathy?

Matenda a tendinopathy sangapewedwe kotheratu. Kumbukirani kuti, mutha kuchita ngozi mukusewera kapena kugwira ntchito. Komabe, pali zinthu zina zomwe mungachite kuti muchepetse chiopsezochi.

Kuti muchepetse chiopsezo cha tendinopathy, ndi bwino kugwira ntchito ndi mphunzitsi kapena mphunzitsi. Ngakhale kusintha pang'ono pa momwe mumasewerera, kapena kusintha pang'ono pa momwe mumatambasulira, kungathandize minofu imeneyo.

Zinthu zina zomwe mungachite ndi izi:

• Dzitenthetseni bwino musanayambe kuchita masewera olimbitsa thupi.
• Dziziritsani thupi mutatha kuchita masewera olimbitsa thupi.
• Onjezani kuchuluka kwa zochita zanu pang'onopang'ono . Musawonjezere kulemera kwambiri nthawi imodzi.
• Kugwiritsa ntchito njira ndi njira zoyenera .
• Kugwiritsa ntchito zida zoyenera ntchito yanu kapena masewera anu.
• Pumulani mokwanira . Musamagwire ntchito molimbika nthawi zonse.
• Kudya zakudya zopatsa thanzi .
• Kusunga madzi okwanira .

Zimatenga nthawi yayitali bwanji kuti munthu achire?

Matenda a tendinitis nthawi zambiri amatenga masiku angapo mpaka milungu ingapo kuti achire. Komabe, matenda a tendinitis osatha angatenge milungu isanu ndi umodzi kuti achire. Matenda a tendinosis angatenge nthawi yayitali kuti achire - kuyambira miyezi iwiri mpaka isanu ndi umodzi .

Kuchira kumadalira kuchepetsa kupsinjika kwa tendon yanu ndikuipatsa nthawi yofunikira kuti ichire.

Tsatirani malangizo a dokotala wanu okhudza kupuma ndi kuchita masewera olimbitsa thupi bwino lomwe. Mukatero mutha kuchira mwachangu.

Kodi tiyenera kuchita chiyani komanso osachita chiyani ngati tili ndi tendinopathy?

Ngati muli ndi vuto la tendinopathy, dziwani izi:

• Musachite: Musanyalanyaze ululu wanu . Ngati mumachita masewera olimbitsa thupi nthawi zonse kapena mumagwira ntchito yofanana, mwina mwazolowera ululu winawake. Koma ngati ukupitirira kapena ukukulirakulira, muyenera kuonana ndi dokotala .
• Chitani izi: Pezani matenda enieni . Matenda a tendinitis ndi tendinosis ndi zinthu ziwiri zosiyana. Kudziwa bwino zomwe muli nazo kudzakuthandizani kumvetsetsa dongosolo lanu la chithandizo ndikukupatsani lingaliro la nthawi yomwe zingatenge kuti muchire.
• Musachite izi: Musafulumire . Mnofu wanu umafunika nthawi kuti uchire. Musayese kuugwiritsanso ntchito mpaka dokotala atanena kuti, "Chabwino, mutha kuugwiritsa ntchito tsopano." Ngati muyesa kufupikitsa nthawi yochira, mudzautambasula kwambiri.
• Chitani: Chitani masewera olimbitsa thupi moyenera . Ndikofunikira kupumitsa tendon, monga momwe kulili kofunikira kukonzanso minofu yomwe ikukhudzidwa, kenako tendon yokha.
• Musachite: Musataye mtima . Ngati mankhwala osavuta sathandiza, palinso mankhwala ena omwe mungayese. Anthu ambiri safunika opaleshoni ya tendinopathy. Komabe, ngati mukufunikira, opaleshoni ingathandize.
• Chitani: Pangani kusintha kwa nthawi yayitali . Tsopano popeza mukudziwa momwe mudakulira matenda a tendinopathy, yesani kusintha machitidwe anu, kalembedwe ka ntchito, zida, kapena zinthu zina kuti muteteze kuti zisadzachitikenso mtsogolo.

Pomaliza, zinthu zoti muzikumbukira

Matenda a Tendinopathy ndi matenda ofala kwambiri . Si a osewera okha, monga momwe anthu ambiri amaganizira. Pali zinthu zambiri zomwe zingakhudze thanzi la minofu yanu, zomwe zambiri simungadziwe. Aliyense akhoza kuvulaza minofu mwangozi. Chofunika kwambiri ndi chomwe mungachite kenako . Mukazindikira kuvulala, ndi nthawi yoti musinthe zochita zanu. Minofu ndi yolimba kwambiri, yogwira ntchito mwakhama. Koma ikavulala, ndi nthawi yoti muwasamalire .

Matenda a Tendinopathy, tendon, ululu, tendinitis, tendinosis, kuchita masewera olimbitsa thupi, kupuma