Kodi chigongono chanu chimapwetekanso? ​​Tiyeni tikambirane za Tennis Elbow (Lateral Epicondylitis)!

Kodi nthawi zambiri mumavutika ndi ululu kunja kwa chigongono chanu? Mwina mumamva ululu uwu mukanyamula kapu ya tiyi, kutsegula chitseko, kapena kungogwirana chanza ndi wina? Ngakhale anthu ambiri amaganiza kuti izi ndi zachilendo, zitha kukhala chizindikiro cha vuto lotchedwa 'Tennis Elbow'. Ngakhale kuti dzina lakuti 'tennis', ili si matenda omwe amakhudza osewera tennis okha. Ndipotu, anthu asanu ndi anayi mwa khumi omwe ali ndi vutoli salipeza chifukwa cha tennis. Choncho tiyeni tikambirane za vuto lake.

Mwachidule, kodi chigongono cha tenisi n'chiyani?

Chigongono cha Tennis ndi kuvulala kwa mtsempha wa m'chigongono chanu. Mtsempha ndi minofu yolimba yomwe imagwirizanitsa minofu yathu ndi mafupa athu, ngati chingwe. Minofu yomwe ili padzanja lanu imalumikizidwa kumbuyo kwa chigongono chanu ndi mtsempha wotere. Tikamachita mayendedwe omwewo mobwerezabwereza, ngati chingwe chikukokedwa pamalo omwewo mobwerezabwereza, mtsempha uwu umayamba kung'ambika pang'ono. Pakapita nthawi, kuwonongeka kumeneku kumawonjezeka ndipo kutupa kumachitika m'derali. Ndicho chimene timatcha ululu.

Malinga ndi zamankhwala, izi zimatchedwa Lateral Epicondylitis . Tiyeni tifotokoze mwachidule mawu awa:

• Laterali limatanthauza 'kunja'.
• Epicondyle ndi gawo laling'ono la fupa longa bundu kunja kwa chigongono.
• Mawu akuti "itis" amatanthauza "kutupa."

Mwachidule, iyi ndi tendonitis yomwe imachitika kunja kwa chigongono.

Ngakhale dzinalo litakhala lotani, ndani angapange izi?

Mukamva dzinali, aliyense amaganiza kuti izi ndi zomwe zimachitika kwa othamanga okha. Koma si zoona. Aliyense amene amagwira chinthu mwamphamvu ndi manja ake ndikuchita chilichonse chokhudza kupotoza mphumi yake akhoza kukhala ndi vutoli.

Taganizirani za anthu ngati awa:

• Akalipentala: Chifukwa nthawi zonse amagwiritsa ntchito zida monga nyundo ndi sowola.
• Opaka utoto: Chifukwa amasuntha burashiyo mobwerezabwereza.
• Azimayi ogwira ntchito zapakhomo akuchita ntchito zapakhomo: kupotoza zovala, kupukuta kokonati, kunyamula miphika yolemera.
• Anthu ogwira ntchito m'maofesi: Chifukwa amagwiritsa ntchito mbewa ya kompyuta mofanana tsiku lonse.
• Ophika: Podula ndiwo zamasamba ndi mipeni, kunyamula miphika yolemera.
• Anthu omwe amasewera zida za nyimbo ngati vayolini.

Aliyense akhoza kudwala chigongono cha tenisi. Izi zikutanthauza kuti ndi kuvulala kobwerezabwereza , kutanthauza kuti ndi kuvulala komwe kumachitika chifukwa chobwerezabwereza zomwezo.

Kodi muli ndi chigongono cha tenisi? Onani zizindikiro izi

Nthawi zambiri, zizindikirozi zimayamba pang'onopang'ono. Poyamba, pakhoza kukhala kupweteka pang'ono, komwe kungawonjezere pang'onopang'ono. Tiyeni tiwone zizindikiro zazikulu.

Kodi ndi zinthu ziti zomwe zingakupangitseni kukhala ndi chigongono cha tenisi?

Ngakhale kuti aliyense akhoza kukhala ndi vutoli, anthu ena ali pachiwopsezo chachikulu.

• Zaka: Matendawa amapezeka kwambiri mwa anthu azaka zopitilira 40.
• Ntchito: Kwa iwo omwe amachita mobwerezabwereza kayendetsedwe ka manja, monga tafotokozera kale.
• Kunyamula zolemera:Kwa iwo omwe nthawi zonse amanyamula zolemera zoposa 20-22 kg.
• Kusuta: Kusuta kumachepetsa magazi omwe amalowa m'thupi, zomwe zimapangitsa kuti machiritso achedwe.
• Kunenepa kwambiri: Kulemera kwambiri kwa thupi kumaika mphamvu yowonjezera pa mafupa ndi minofu ya mafupa.
• Masewera ena: Kwa iwo omwe amasewera masewera monga tenisi, badminton, ndi squash.

Kodi dokotala amazindikira bwanji izi?

Mukapita kukaonana ndi dokotala wanu, adzakufunsani kaye za zizindikiro zanu. Kodi ululu unayamba liti, nthawi ziti za tsiku mumamva kuti ukukulirakulira, ndipo n’chiyani chimakuthandizani kuti muchiritse? Kenako adzafufuza dzanja lanu.

• Ndikankhira dzanja langa pamalo opweteka.
• Dzanja lanu, chigongono, ndi dzanja lanu lapindika ndipo latambasulidwa mbali zosiyanasiyana.
• Dokotala akuyesera kundikakamiza kuti ndisunthe dzanja langa motsutsana ndi kukakamizidwa.

Nthawi zambiri, mayesowa amatha kuzindikira matendawa. Komabe, nthawi zina, kuti mupewe mavuto ena, mungatumizidwe ku mayeso monga awa:

• X-ray: Kufufuza mavuto ena a mafupa, monga nyamakazi.
• Kujambula kwa Ultrasound: Kuti muwone bwino ngati pali kuwonongeka kulikonse kapena kusweka kwa mtsempha.
• Kujambula kwa MRI: Izi zimagwiritsidwa ntchito kuti ziwone bwino momwe minofu ilili, makamaka ngati njira zina zothandizira sizinathandize.
• EMG (Electromyography): Ngati pali kukayikira kuti chifukwa cha ululu ndi kupsinjika kwa mitsempha, mayesowa amachitika kuti atsimikizire izi.

Chabwino, tsopano tiyeni tikambirane za chithandizo.

Chinthu chabwino kwambiri pa tenisi ya chigongono ndichakuti nthawi zambiri sichifuna opaleshoni. Chingathe kuchiritsidwa ndi mankhwala osavuta. Chithandizo chingagawidwe m'magawo awiri.

1. Zinthu zoyenera kuchita poyamba

Mukhoza kuyamba zinthu izi kunyumba. Zimatchedwa njira ya RICE.

• R - Kupuma: Ichi ndiye chinthu chofunikira kwambiri. Siyani kwathunthu ntchito yomwe ikuyambitsa ululu. Kupumula dzanja lanu kumapatsa mtsempha mwayi wochira.
• I - Ice: Pakani ayezi pamalo opweteka. Ikani ayezi pang'ono mu thumba la polythene, mukulunga ndi nsalu, ndikusiya kwa mphindi 15-20. Chitani izi kangapo patsiku. Izi zichepetsa ululu ndi kutupa.
• C - Kupsinjika: Chogwirira/chingwe chapadera chingagwiritsidwe ntchito kuthandiza kuchepetsa kupsinjika kwa minofu ndikupatsa minofu mpumulo.
• E - Kukwezeka: Sungani mkono wanu pamwamba pa mulingo wa mtima wanu nthawi iliyonse yomwe mungathe. Mutha kusunga pilo pamwamba.

2. Chithandizo chamankhwala

Ngati mankhwala apakhomo sakuthandiza, dokotala wanu angakutumizireni ku mitundu iyi ya mankhwala.

Kodi kusiyana pakati pa Tennis Elbow ndi Golfer's Elbow ndi kotani?

Anthu ambiri amasokoneza awiriwa. Onsewa ndi mitundu ya kuvulala kogwiritsidwa ntchito mopitirira muyeso kwa chigongono. Koma komwe ululu uli ndi kosiyana.

• Chigongono cha Tenisi (Lateral Epicondylitis): Ululu umachitika kunja kwa chigongono.
• Chigongono cha Golfer (Medial Epicondylitis): Ululu umachokera mkati mwa chigongono.

Mwachidule, mukatembenuza dzanja lanu ndikutambasula mkono wanu, ululu umene mumamva kumbali ya chala chanu chachikulu umatchedwa Tennis Elbow. Ululu umene mumamva kumbali ya chala chanu chaching'ono umatchedwa Golfer's Elbow.