Kodi inunso mulibe thiamine? Tiyeni tidziwe izi!

Kodi mwakhala mukutopa kwambiri kwa masiku angapo tsopano, simukufuna kudya konse, kapena mukuvutika kuganizira zinthu zina? Nthawi zina sitisamala kwambiri zinthu zazing'onozi, koma izi zitha kuchitika thupi lathu likasowa michere yofunika. Chimodzi mwa michere yofunika kwambiri ndi thiamine. Imatchedwanso vitamini B1.

Kodi kusowa kwa thiamine ndi chiyani?

Mwachidule, kusowa kwa thiamine kumatanthauza kuti thupi lanu sililandira thiamine yokwanira. Monga momwe galimoto imafunikira mafuta, thiamine ndi yofunika kuti matupi athu azigwira ntchito bwino. Makamaka, imathandiza maselo a thupi lathu kugwira ntchito, kukula, kukula, ndikusintha chakudya chomwe timadya kukhala mphamvu.

Tangoganizirani, ngati thiamine yathu imakhala yotsika nthawi zonse, ikhoza kukhudza kwambiri mtima wathu, chitetezo chamthupi, ndi mitsempha . Nthawi zina, ngakhale mkati mwa milungu itatu yokha, zizindikiro monga kutopa, kusowa chilakolako cha chakudya, ndi mavuto a mitsempha zingayambe kuwonekera.

Mwamwayi, kusowa kwa thiamine sikofala kwambiri m'maiko omwe zakudya zopatsa thanzi zimapezeka mosavuta, ndipo ngati kuli kofunikira, mavitamini owonjezera amapezeka mosavuta. Komabe, pali matenda ena omwe amasokoneza mphamvu ya thupi yoyamwa thiamine. Pazochitika zotere, ngakhale mutadya bwino, mungakhalebe ndi thiamine yokwanira. Ngakhale m'maiko ngati United States, anthu ambiri amakhala ndi kusowa kwa thiamine chifukwa cha matenda ena.

Pamene kusowa kwa thiamine kumeneku kukukulirakulira, ndiko kuti, pamene thupi lili ndi thiamine yochepa kwambiri, timaitcha 'beriberi'.

Kodi zizindikiro za kusowa kwa thiamine ndi ziti?

Tsopano, zizindikiro za kusowa kwa thiamine zingaoneke ngati zosamveka bwino. Izi zikutanthauza kuti, nthawi zina zimatha kusokonezedwa ndi zizindikiro za matenda ena. Poyamba, zimakhala zovuta kudziwa chomwe chikuchitika. Onaninso ngati muli ndi zizindikiro izi:

• Kumva ngati munthu sakuyenda bwino (mavuto a kusayenda bwino)
• Maso osawoneka bwino
• Kusokonezeka, kuvutika kuganizira
• Nthawi zina zinthu ngati delirium
• Kumva kutopa kwambiri (Kutopa)
• Kuona kapena kumva zinthu zomwe palibe (Hallucinations)
• Kukwiya
• Kutaya chilakolako
• Kusokonezeka maganizo
• Kusanza ndi kusanza
• Kupweteka ndi kutentha m'manja ndi miyendo yanu
• Mavuto a kukumbukira kwakanthawi kochepa

Ngati muli ndi chimodzi mwa zizindikiro izi, chinthu chabwino kuchita ndikupita kwa dokotala kuti akakupatseni upangiri. Kenako amatha kuchita mayeso ofunikira ndikupeza chomwe chikuyambitsa vutoli.

N’chifukwa chiyani tili ndi vuto la thiamine? Kodi zimayambitsa chiyani?

Kusowa kwa Thiamine kungachitike pazifukwa zosiyanasiyana. Tiyeni tiwone zazikulu:

• Pali matenda ena omwe amachititsa kuti matupi athu azifuna thiamine yambiri. Mwachitsanzo, matenda monga hyperthyroidism .
• Matenda monga matenda a chiwindi amatha kusokoneza momwe thupi lathu limagwiritsira ntchito thiamine.
• Matenda ena, monga kutsegula m'mimba kosatha , amatha kuletsa thupi kuyamwa thiamine.
• Palinso mankhwala ena omwe angakhudzenso kuchuluka kwa thiamine. Mwachitsanzo, mankhwala ena ochepetsa mphamvu ya okodzetsa , mankhwala a mtima, ndi mankhwala oletsa kugunda kwa mtima.

Kuwonjezera pa zinthu izi, kusapeza thiamine yokwanira kuchokera muzakudya zomwe timadya ndi chifukwa chachikulu cha kusowa kwa thiamine. Izi zitha kuchitika makamaka kwa anthu omwe amadya chakudya chokonzedwa bwino monga mpunga woyera, buledi woyera, ndi shuga woyera . Zimapezekanso kwambiri kwa anthu omwe ali ndi matenda oopsa monga Anorexia Nervosa , omwe amayamba chifukwa chosadya chakudya chokwanira.

Ndani ali pachiwopsezo chachikulu cha kusowa kwa thiamine?

Chinthu choopsa ndi chinthu chomwe chimawonjezera mwayi wanu wopeza matenda. Ngakhale kusowa kwa thiamine sikwachilendo, zinthu zotsatirazi zitha kuwonjezera chiopsezo chanu:

• Matenda ogwiritsira ntchito mowa
• Beriberi yobadwa nayo
• Matenda a impso
• Kusowa chakudya chopatsa thanzi
• Ngati mudachitidwapo opaleshoni ya m'mimba kuti muchepetse thupi kale
• Zakudya zosakwanira kapena kusala kudya
• Matenda a Wernicke-Korsakoff (matenda okumbukira omwe amagwirizanitsidwa ndi kusowa kwa thiamine ndi kumwa mowa)

Komanso, makanda omwe amayamwitsidwa ndi amayi omwe ali ndi vuto la thiamine ali ndi mwayi waukulu wopeza vutoli.

Kodi ndi mavuto otani omwe angachitike ngati kusowa kwa thiamine kukupitirira?

Ngati kusowa kwa thiamine kumeneku sikuchiritsidwa bwino, kungayambitse mavuto aakulu kwambiri, omwe angaike moyo pachiswe. Nazi zomwe zili:

• Kuwonongeka kwa ubongo (Encephalopathy)
• Kulephera kuzindikira
• Chikomokere
• Kulephera kwa mtima kotsekeka
• Kutaya mphamvu, monga poyenda (ataxia)
• Kuwonongeka kwa mitsempha (nthawi zina zoopsa izi zimatha kukhala zokhazikika)
• Kutaya kukumbukira
• Kufooka kwa minofu

Ndicho chifukwa chake timati, ngati pali chizindikiro chaching'ono, samalani nacho.

Kodi dokotala angadziwe bwanji ngati izi zili choncho?

Mukapita kukaonana ndi dokotala, choyamba adzakuyesani ndikumvetsera mosamala zizindikiro zanu. Kenako, adzakuyesani magazi kuti atsimikizire ngati muli ndi vuto la thiamine.

Ndipotu, sitingathe kuyeza mwachindunji kuchuluka kwa thiamine m'magazi mwathu. Komabe, tikhoza kuyeza ntchito ya enzyme yotchedwa Transketolase . Thiamine ndi yofunika kwambiri kuti enzyme iyi igwire ntchito. Chifukwa chake, ngati mayeso a magazi akuwonetsa kuti ntchito ya enzyme iyi ndi yochepa, zikutanthauza kuti thupi lili ndi thiamine yochepa.

Kodi mungakonze bwanji kusowa kwa thiamine?

Njira yokhayo yothetsera vuto la thiamine ndikupatsa thupi thiamine yambiri. Munthu wamkulu amafunika mamiligalamu 1.1 mpaka 1.2 a thiamine patsiku. Ndi bwino kukwaniritsa izi kudzera muzakudya zokhala ndi thiamine yambiri. Komabe, ngati muli ndi vuto lalikulu la thiamine, muyenera kumwa mankhwala owonjezera kuti mubwezeretse milingo ya thiamine m'thupi lanu.

Ndi zakudya ziti zomwe zili ndi thiamine yambiri?

Kuti thiamine yanu ikhale yokwera, onjezani zakudya izi muzakudya zanu:

• Nyemba zakuda
• Zakudya zoyera zolemeretsedwa kapena zolimbikitsidwa (monga mpunga, buledi, ufa)
• Nsomba (makamaka nsomba ya salimoni)
• Lentil
• Mtedza wa Macadamia
• Nkhumba
• Zakudya zam'madzi (makamaka nkhono)
• Mbewu za mpendadzuwa
• Mkate wa tirigu wonse ngati mkate wa Kurakkan
• Yogurt

Zowonjezera za Thiamine

Nthawi zina, simungathe kudzaza thiamine yanu mwachangu kudzera mu chakudya chokha. Zikatero, mungafunike kumwa mankhwala owonjezera. Izi zimapezeka mu multivitamins kapena vitamin B complex formulas zomwe zimapezeka m'ma pharmacy.

Komabe, ngati muli ndi vuto lalikulu la thiamine, mungafunike kumwa mankhwala owonjezera a mlingo waukulu. Izi ziyenera kuchitika moyang'aniridwa ndi dokotala. Dokotala angakupatseni thiamine m'njira imodzi mwa izi:

• Mapiritsi
• Majakisoni
• Monga madzi operekedwa mumtsempha (IV - kudzera m'mitsempha - ma infusions)

Dokotala adzasankha njira yoyenera kwa inu.

Kodi zitenga nthawi yayitali bwanji kuti achire vutoli?

Zimatengera kuopsa kwa vuto lanu komanso nthawi yomwe mwakhala ndi vuto la mtima. Mwachitsanzo, zizindikiro zina zokhudzana ndi mtima zimatha kusintha mkati mwa maola ochepa kapena masiku oyamba. Komabe, zizindikiro za mitsempha ndi kayendedwe ka thupi zingatenge miyezi isanu ndi umodzi kuti zisinthe. Nthawi zina zoopsa, kuwonongeka kwa mitsempha kungakhale kosatha.

Dokotala wanu apitiliza kukupatsani mankhwala owonjezera a thiamine mpaka kuchuluka kwa thiamine m'thupi lanu kubwerere mwakale. Izi zitha kusiyana malinga ndi munthu aliyense. Chifukwa chake, ndikofunikira kufunsa dokotala zomwe mungayembekezere kutengera matenda anu.

Kodi tingaganize chiyani pankhaniyi? (Outlook)

Kusowa kwa Thiamine ndi vuto lotha kuchiritsidwa ngati litapezeka msanga ndikuchiritsidwa bwino. Mukangobwerera ku msinkhu wanu wa thiamine, zizindikiro zambiri ziyenera kutha.

Komabe, pazochitika zoopsa kwambiri, ngati sizikuchiritsidwa, kusowa kwa thiamine kungayambitse mavuto aakulu, ngakhale imfa. Ndicho chifukwa chake timati musatenge izi mopepuka.

Kodi kusowa kwa thiamine kungapewedwe?

Njira yabwino komanso yokhayo yopewera kusowa kwa thiamine ndikudya zakudya zokhala ndi thiamine yambiri. Ngati muli ndi matenda ena omwe angakhudze kuchuluka kwa thiamine m'thupi lanu, ndikofunikira kuwasamalira bwino ndikutsatira malangizo a dokotala wanu. Ndibwinonso kupita kukayezetsa dokotala nthawi zonse.

Kodi tiyenera kupita kwa dokotala liti?

Ngati mukupeza zizindikiro zatsopano, kapena ngati mukuda nkhawa ndi chizindikiro chomwe chilipo kale, onetsetsani kuti mwawonana ndi dokotala. Ngakhale zizindikiro zanu zitakhala chifukwa cha vuto lina, ndikofunikira kupeza chithandizo mwamsanga.

Kusowa kwa Thiamine sikumapezeka kawirikawiri m'madera omwe zakudya zopatsa thanzi zimapezeka mosavuta. Ngati mukukhala m'dziko lotukuka, simungaganizire kwambiri za izi chifukwa zakudya zomwe mumadya tsiku lililonse zimakhala ndi thiamine. Komabe, ngati muyamba kukumana ndi zizindikiro monga kutopa, kukwiya, komanso kusowa chilakolako cha chakudya, lankhulani ndi dokotala wanu. Mutha kukhala ndi vuto lomwe likusokoneza momwe thupi lanu limayamwa michere. Dokotala wanu amatha kudziwa chifukwa chake mwadzidzidzi mumakhala ndi zizindikirozi ndikukupatsani chithandizo choyenera.

Uthenga Womaliza Wopita Nawo Kunyumba

Kotero, ndikukhulupirira kuti tsopano mwamvetsa bwino za kusowa kwa thiamine komwe tidakambirana.

Chofunika kwambiri ndikudya zakudya zopatsa thanzi. Phatikizani zakudya zokhala ndi thiamine yambiri, makamaka tirigu wonse, mtedza, ndi nyama ndi nsomba.

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Ngati muli ndi zizindikiro zilizonse zomwe zatchulidwa pamwambapa, musanyalanyaze. Funsani dokotala mwamsanga.

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Chepetsani kapena siyani kumwa mowa konse , chifukwa ndi chifukwa chachikulu cha kusowa kwa thiamine.

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Ngati mwapezeka ndi vuto la thiamine, tsatirani bwino malangizo omwe dokotala wanu wakupatsani.

Ngati mutasamalira zinthu izi, mudzatha kudziteteza ku kusowa kwa thiamine ndikupewa mavuto ake. Khalani ndi thanzi labwino!

Kusowa kwa Thiamine , vitamini B1, beriberi, kusowa kwa thiamine, kusowa zakudya m'thupi, matenda amitsempha, matenda a mtima