Kodi nthawi zina mumamva ngati, "O, ngati pangakhale china chomwe mungachite popanda kumwa mankhwala" mukakhala ndi ululu wa msana, kupweteka kwa bondo, kapena kupweteka kwina kosalekeza? Lero tikambirana za njira yomwe ingachepetse ululu kuwonjezera pa kumwa mankhwala. Mwina mudamvapo za izi kapena mudaziwona ku physiotherapy center. Umenewo ndi TENS therapy.
Kodi TENS ndi chiyani? Tiyeni timvetse mosavuta.
Mwachidule, TENS ndi chidule cha mawu ataliatali akuti Transcutaneous Electrical Nerve Stimulation . Mu Chisinhala, amatanthauza "kulimbikitsa mitsempha kudzera pakhungu ndi magetsi." Koma n'zosavuta kuiwala dzina lalitalili ndikukumbukira dzina lakuti TENS.
Iyi ndi njira yochepetsera ululu. Imagwiritsa ntchito mphamvu yamagetsi yochepa kwambiri, yotsika mphamvu kuti ilepheretse ululu wanu kapena kusintha momwe mumamvera. Musadandaule, iyi si mphamvu yamagetsi yayikulu yomwe mumapeza m'nyumba, ndi mphamvu yamagetsi yaying'ono kwambiri komanso yotetezeka. Zili ngati kutumiza uthenga pang'ono ku mitsempha yomwe imamva ululu m'thupi lathu.
Kwa anthu ambiri, chithandizo cha TENS n'chothandiza. Koma kwa ena, sichingakhale chothandiza kwambiri. Ofufuza akuyesetsabe kupeza chifukwa chake. Madokotala ambiri amakhulupirira kuti mphamvu yamagetsi imeneyi imatulutsa mankhwala m'thupi lathu omwe amachepetsa ululu.
Kodi makina a TENS amachepetsa bwanji ululu?
Pali mfundo ziwiri zazikulu zokhudza momwe chithandizo cha TENS chimachepetsera ululu. Taganizirani izi motere: pali njira ziwiri zomwe chimagwirira ntchito.
1. Kuletsa Zizindikiro za Ululu:
Tangoganizani kuti pali njira ya mitsempha yomwe imanyamula uthenga wokhudza ululu kuchokera pamene mukuvutika kupita ku ubongo. Chizindikiro chaching'ono chamagetsi chochokera ku makina a TENS chimayenda m'njira imeneyo chizindikiro cha ululu chisanafike ku ubongo. Kenako ubongo umayang'ana kwambiri chizindikiro chamagetsicho. Zili ngati kupanga mkangano wa magalimoto pamsewu ndikusalola galimoto yomwe ikunyamula ululuwo kupita patsogolo. Izi zimachepetsa kwambiri ululu wanu.
2. Kutulutsa ma endorphins:
Lingaliro lina ndilakuti mphamvu zamagetsi zimenezi zimapangitsa thupi lathu kupanga mankhwala opha ululu achilengedwe. Timatcha mankhwala amenewa kuti 'endorphins' . Mukachita masewera olimbitsa thupi kapena kuseka, mumakhala osangalala chifukwa ma endorphins amenewa amatulutsidwa. Choncho chimene makina a TENS amachita ndi kuyambitsa 'mankhwala opha ululu' awa omwe ali m'thupi lathu.
Tsopano akukhulupirira kuti ululu nthawi zambiri umachepa pophatikiza njira ziwirizi.
Kodi TENS imagwiritsidwa ntchito pa ululu wamtundu wanji?
Madokotala amagwiritsa ntchito TENS pochiza matenda osiyanasiyana a ululu wa nthawi yochepa (waukulu) komanso wautali (wosatha). Nazi zina mwa izo.
| Ululu/matenda | Kufotokozera kosavuta |
|---|---|
| Ululu Wamsana | Vuto lofala kwa anthu ambiri. |
| Matenda a nyamakazi | Kupweteka kwa mafupa komwe kumachitika tikamakalamba. |
| Fibromyalgia | Kupweteka kwa minofu ndi kutopa thupi lonse. |
| Matenda a Tendinitis | Kutupa kwa minofu (tendon) yomwe imagwirizanitsa minofu ndi mafupa. |
| Bursitis | Kutupa kwa matumba odzaza ndi madzi (bursa) ozungulira malo olumikizirana mafupa. |
| Matenda a shuga a shuga | Kutupa ndi ululu wobwera chifukwa cha kuwonongeka kwa mitsempha m'miyendo chifukwa cha matenda a shuga. |
Kodi mumagwiritsa ntchito bwanji makina a TENS?
Makina a TENS ndi chipangizo chofanana ndi foni yaying'ono. Chili ndi mawaya omangiriridwa ndi ma pad angapo omwe amamangiriridwa kumapeto kwa mawaya omwe mungamamatire pakhungu lanu. Ma pad awa amatchedwa ma electrodes .
Tiyeni tiwone momwe tingagwiritsire ntchito izi pang'onopang'ono:
1. Choyamba, muyenera kumangirira ma electrode pads ku mawaya omwe amawalumikiza ku makina.
2. Kenako, chotsani chizindikiro kumbuyo kwa mapepala awa ndikuwapaka pamalo opweteka kapena pamalo ozungulira. Ndikofunikira kwambiri kufunsa dokotala wanu kapena katswiri wa physiotherapy kuti akuuzeni komwe mapepala ali. Kuwapaka pamalo olakwika kungapangitse kuti zotsatira zake zisagwire ntchito.
3. Tsopano yatsani makinawo ndikusintha mphamvu ndi mafupipafupi a mphamvu yamagetsi yomwe imachokera pamenepo kufika pamlingo womwe mukumva bwino nawo.
4. Cholinga chake ndi kusunga mphamvu zamagetsi pamlingo wabwino, ngati kugwedeza, ngakhale zitakhala zolimba . Musawonjezere mphamvu mpaka kufika pa ululu.
Pa chithandizo cha TENS, ululu nthawi zambiri umachepa. Komabe, nthawi yomwe ululu umachepa chithandizo chitatha imasiyana malinga ndi munthu. Anthu ena amati ululu umachepa mkati mwa maola 24. Kwa ena, ululu umayamba kubwerera makina akangozima.
Chofunika kwambiri ndichakuti, musayese kugwiritsa ntchito makina a TENS nokha popanda kufunsa dokotala wanu, makamaka ngati muli ndi matenda ena.
Ndani sayenera kulandira chithandizo cha TENS ndipo ndi kuti komwe sayenera kuchitidwa!
Ngakhale kuti njira iyi ndi yotetezeka kwambiri, chithandizo cha TENS sichili choyenera aliyense. Sikoyeneranso kugwiritsa ntchito mapepala awa thupi lonse. Muyenera kudziwa izi.
| Chenjezo! Samalani kwambiri ndi izi. |
|---|
| Anthu omwe sayenera kugwiritsa ntchito TENS |
| - Amayi oyembekezera (makamaka m'mimba ndi m'munsi mwa msana) |
| - Anthu omwe ali ndi chipangizo monga pacemaker choyikidwa m'thupi lawo |
| - Anthu omwe ali ndi khansa |
| - Anthu omwe ali ndi khunyu |
| - Anthu omwe ali ndi matenda a mtima |
| - Anthu omwe ali ndi matenda otsekeka magazi (Deep Vein Thrombosis - DVT) |
| Malo omwe ma TENS pads sayenera kuyikidwa |
| - Pakhungu lovulala, lodulidwa, lokhala ndi zipsera kapena lokhala ndi kachilomboka |
| - M'maso, pakamwa, kutsogolo ndi m'mbali mwa mutu kapena khosi |
| - Zokhudzana ndi ziwalo zoberekera |
| - M'malo omwe mitsempha imamangidwa (mitsempha ya varicose) |
| - Malo akhungu osamva bwino komanso osakhudzidwa ndi chilichonse |
| - M'madera omwe alandira chithandizo cha radiation posachedwapa |
Ngati muli ndi kukayikira kulikonse pa izi, onetsetsani kuti mwalankhula ndi dokotala wanu musanagwiritse ntchito.
Kodi ubwino ndi kuipa kwa chithandizo cha TENS ndi kotani?
Monga njira ina iliyonse yothandizira, TENS ili ndi ubwino ndi kuipa kwake.
| Ubwino | Zoyipa ndi Zoopsa |
|---|---|
| Sichivulaza: Sichidula kapena kuboola khungu, kotero sichivulaza thupi. | Matenda a ziwengo: Anthu ena akhoza kukhala ndi vuto la ziwengo chifukwa cha guluu womwe uli m'mapepala. |
| Kutha kuchepetsa mankhwala: Izi zingathandize anthu ena kuchepetsa kuchuluka kwa mankhwala ochepetsa ululu omwe amamwa. ( Koma musachepetse mankhwalawo popanda kufunsa dokotala wanu. ) | Kusasangalala: Anthu ena sakonda kumva kunjenjemera. |
| Kusunthika: Makina awa ndi ang'onoang'ono kotero mutha kupita nawo kulikonse. | Kupsa kwa khungu: Kawirikawiri, khungu limene mapadi anapakidwa lingapse (makamaka ngati litapakidwa mwamphamvu kwambiri). |
| Kupambana kwa ambiri: Iyi ndi njira yothandiza yochepetsera ululu kwa anthu ambiri. | Si kwa aliyense: Anthu ena sapeza mpumulo wa ululu pogwiritsa ntchito njira imeneyi. |
Kodi muyenera kupita kwa dokotala liti?
Ngakhale kuti TENS nthawi zambiri ndi njira yotetezeka, ngati mukukumana ndi zizindikiro izi panthawi ya chithandizo kapena mutatha, siyani kugwiritsa ntchito makinawo ndipo uzani dokotala wanu nthawi yomweyo.
- Kutupa pakhungu kapena kufiira
- Kuyabwa kosalekeza (pruritus) pamalo ochiritsira
- Chizungulire
- Mutu
- Ngati mukumva nseru
Kodi TENS imagwiradi ntchito? Kodi mfundo yomaliza ndi iti?
Funso limene anthu ambiri amafunsa ndi ili. Kodi TENS imagwiradi ntchito? Kapena ndi maloto chabe?
Kunena zoona, zotsatira za kafukufuku wa sayansi pa izi ndi zosakanikirana. Kafukufuku wina akuwonetsa momveka bwino kuti ndi njira yothandiza yochepetsera ululu kwa anthu ambiri. Komabe, kafukufuku wina akusonyeza kuti ubwino wake ukhoza kukhala wamaganizo (zotsatira za placebo). Izi zikutanthauza kuti, kumva kupweteka chifukwa choganiza kuti "mukupeza chithandizo."
Kupambana kwa izi nthawi zambiri kumadalira zinthu zingapo, monga matenda anu, komwe kuli ma electrode pads, ndi momwe makinawo alili.
Komabe, chofunika kwambiri ndichakuti TENS ndi njira yotetezeka yochiritsira popanda zotsatirapo zoyipa. Chifukwa chake, ngati mukuvutika ndi ululu wosatha, ndikofunikira kulankhula ndi dokotala wanu za izi. Iye adzafufuza vuto lanu ndikukutsogolerani ngati ndi loyenera kwa inu komanso momwe mungaligwiritsire ntchito moyenera.
Uthenga Wopita Nawo Kunyumba
- TENS ndi mankhwala otetezeka, osavulaza omwe amachepetsa ululu popereka mphamvu yamagetsi yochepa kwambiri pakhungu.
- Izi zimachepetsa ululu mwa kuletsa zizindikiro za ululu kufika muubongo kapena mwa kupanga mankhwala achilengedwe ochepetsa ululu m'thupi (endorphins).
- Musagwiritse ntchito makina a TENS popanda kufunsa dokotala wanu. Dokotala wanu adzakuuzani ngati ndi oyenera kwa inu komanso komwe mungaike ma pads.
- TENS sayenera kugwiritsidwa ntchito pa anthu enaake monga amayi apakati, omwe ali ndi makina oletsa kupweteka kwa mtima, ndi malo monga khosi, maso, ndi khungu lovulala.
- Ngati mukukumana ndi mavuto monga kuyabwa pakhungu kapena chizungulire panthawi ya chithandizo, siyani kugwiritsa ntchito nthawi yomweyo ndipo dziwitsani dokotala wanu.
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