Kodi munayamba mwamvapo ngati dzanja lanu lagwira pamene munalitembenuza, kapena ngati likupanga phokoso lomveka? Kapena kupweteka mwadzidzidzi m'mbali mwa dzanja lanu pomwe pali chala chanu chaching'ono? Mwina ndi pamene munyamula chinachake, kutsegula chitseko, kapena kungotembenuza dzanja lanu. Musangonyalanyaza zinthu izi ngati zachilendo. Izi zitha kukhala vuto ndi gawo lofunika kwambiri la dzanja lanu. Ndicho chimene tikukamba lero.
Mwachidule, kodi TFCC ndi chiyani?
Dzina lakuti TFCC lingamveke ngati lovuta pang'ono, koma ntchito yake ndi yosavuta. TFCC ndi chidule cha Triangular Fibrocartilage Complex . Mwachidule, ndi gulu laling'ono koma lofunika kwambiri la cartilage ndi ligaments zomwe zimathandiza kuti dzanja lathu likhale lolimba komanso lolimba.
Tangoganizani, tili ndi mafupa awiri kumtunda kwa mkono wathu. Timawatcha awa kuti radius ndi ulna. Mafupa awiriwa amalumikizana ndi mafupa ang'onoang'ono m'dzanja, ndipo cholumikizira chonse cha dzanja chimagwiridwa pamodzi ndikukhazikika ndi TFCC iyi.
Monga choyatsira mantha m'galimoto, ntchito yake yayikulu ndikuyamwa mphamvu pa dzanja ndikuteteza cholumikizira pamene tikunyamula katundu, kugwa, kapena kudzuka kuchokera pamalo oyimirira. Mutha kuzunguliza dzanja lanu, kutsegula chivundikiro cha botolo, ndikugwirira chinthu mwamphamvu chifukwa TFCC iyi ndi yathanzi.
Kotero ngati gawo lofunikali lang'ambika kapena kuwonongeka, timalitcha kuti kung'ambika kwa TFCC. Kenako dzanja limayamba kufooka ndikukhala losakhazikika.
Kodi zifukwa zazikulu zomwe zimayambitsa kung'ambika kwa TFCC ndi ziti?
Pali njira ziwiri zazikulu zomwe TFCC ingang'ambikire. Tiyeni tiwone izi mwatsatanetsatane kuti timvetse bwino.
| Mtundu wa chifukwa | Kodi zimenezo zimachitika bwanji? |
|---|---|
| 1. Chifukwa cha ngozi kapena kuvulala (Kuvulala) | Ichi ndi chifukwa chofala kwambiri. Tangoganizirani ngati mwadzidzidzi mwagwa pa dzanja lanu, TFCC ikhoza kung'ambika chifukwa cha mphamvu yochulukirapo yomwe imagwiritsidwa ntchito pa dzanja panthawi yotere. Komanso, ngati dzanja lapindika mwadzidzidzi kapena kupotoka molakwika pamene mukusewera masewera monga cricket kapena volleyball, kuvulala kumeneku kungachitike. Nthawi zina, ngakhale pangozi yaikulu yomwe yathyoka fupa m'dzanja (kusweka), TFCC imatha kuwonongeka. |
| 2. Chifukwa cha ukalamba (Kusakhazikika) | Monga ziwalo zina m'thupi lathu, minyewa ya m'chiwuno ndi mitsempha ya m'dzanja imachepa pang'onopang'ono ndipo imachepa tikamakalamba. Minofu yopyapyala yotereyi imawonongeka mosavuta ngakhale pang'ono. Komanso, vutoli limatha kuchitika mwa anthu omwe nthawi zonse amachita mayendedwe ofanana. Mwachitsanzo, wosewera mpira wa badminton kapena tenisi, kalipentala, kapena munthu amene amagwiritsa ntchito mbewa ya pakompyuta mwanjira yomweyo kwa nthawi yayitali akhoza kuwononga ziwalozi pakapita nthawi ndikung'ambika. |
Kodi zizindikiro za izi ndi ziti?
Misozi ya TFCC yomwe imayamba pakapita nthawi nthawi zambiri siimayambitsa ululu kapena zizindikiro zazikulu. Komabe, ngati mwang'ambika mwadzidzidzi, mutha kukumana ndi chimodzi kapena zingapo mwa zizindikiro izi:
- Phokoso la 'kudina' kapena 'kudina' limamveka dzanja likazunguliridwa kapena kutembenuzidwa.
- Kuvuta kutembenuza kapena kuzunguliza dzanja (monga, kuvutika kutsegula loko ya chitseko).
- Kupweteka pachikhatho, makamaka m'mbali mwa chala chaching'ono .
- Kutaya mphamvu yogwira chinthu mwamphamvu . Ngakhale chikho chimamveka ngati chikutuluka m'dzanja lanu.
- Dzanja limakhala lofooka komanso lopanda mphamvu .
Kodi dokotala amapeza bwanji izi?
Mukapita kukaonana ndi dokotala yemwe ali ndi zizindikirozi, choyamba adzakufunsani momwe ululu unayambira komanso nthawi yomwe ululuwo umakulirakulira.
Kenako, dzanja lanu lidzayesedwa (kuyezetsa thupi) . Apa, dokotala adzakanikiza mbali zosiyanasiyana za dzanja lanu, kutembenuza ndi kupinda dzanja lanu, ndikuyang'ana ululu, kuyenda kwa thupi, ndi mphamvu.
Nthawi zambiri, mayesowa amatha kudziwa ngati ndi kung'ambika kwa TFCC. Komabe, kuti mutsimikizire izi ndikuwona ngati pali vuto lina, monga kusweka kwa mafupa, mungafunike mayeso ojambulira zithunzi monga X-ray kapena MRI scan.Mungapemphedwe kuti muchite chimodzi. Kujambula kwa MRI kungawonetse bwino kuwonongeka kwa minofu yofewa monga cartilage ndi ligaments.
Kodi mankhwala ochizira izi ndi otani?
Chabwino kwambiri n'chakuti, si misozi yonse ya TFCC yomwe imafunika opaleshoni. Nthawi zambiri, imatha kuchiritsidwa ndi mankhwala osavuta. Chithandizo chimadalira kuopsa kwa kuvulala kwanu komanso zizindikiro zanu.
| Njira yochizira | Kufotokozera mwachidule |
|---|---|
| Mankhwala | Mankhwala ochepetsa ululu, makamaka NSAIDs, omwe dokotala wanu wakupatsani angathandize kuchepetsa ululu ndi kutupa. |
| Kulimbitsa mkono | Mungapemphedwe kuti muvale chogwirira chapadera kapena chogwirira kuti dzanja lisasunthe ndikupatsa TFCC yowonongekayo mphamvu yotsala kuti ichire. |
| Majakisoni | Ngati kutupa ndi ululu zili zochulukirapo, jakisoni monga cortisone angaperekedwe kudera lomwe lakhudzidwa kuti athetse vutoli. |
| Chithandizo Chakuthupi Kapena Chantchito | Izi ndizofunikira kwambiri. Maseŵera olimbitsa thupi omwe amalimbitsa minofu yozungulira dzanja amapereka chithandizo chabwino pa malo olumikizirana mafupa. Izi zimachepetsanso chiopsezo chovulalanso. |
| Opaleshoni | Ngati njira zina zothandizira sizikugwira ntchito kapena ngati kuwonongeka kwakukulu, dokotala wanu angakulangizeni opaleshoni. Izi nthawi zambiri zimachitika pogwiritsa ntchito njira ya arthroscopic.Mwanjira yochepetsera kuvulala. Ndiko kuti, opaleshoni yomwe imaphatikizapo kudula pang'ono ndikuyika kamera. Izi zimachepetsa nthawi yochira. |
Kodi kuvulala kwamtunduwu kungapewedwe?
Ngakhale kuti ngozi sizingathe kupewedwa nthawi zonse, pali zinthu zingapo zomwe tingachite kuti tichepetse ngoziyi:
- Dzitenthetseni bwino musanachite masewera: Chitani masewera olimbitsa thupi a dzanja ndi manja, makamaka musanachite masewera omwe amagwiritsa ntchito dzanja, monga tenisi, badminton, kapena cricket.
- Limbitsani minofu ya dzanja ndi dzanja: Funsani katswiri wa masewera olimbitsa thupi kapena dokotala kuti akupatseni masewera olimbitsa thupi oyenera.
- Dzitetezeni kuti musagwe: Zinthu zosavuta monga kuyang'ana pansi ndi kuyenda mosamala mukamayenda pamsewu, kukwera masitepe, komanso kusamala m'malo otsetsereka zingalepheretse ngozi zazikulu.
Kodi muyenera kupita kwa dokotala liti?
Ngati muli ndi zizindikiro zilizonse zomwe zili pansipa, ndi bwino kupita kwa dokotala nthawi yomweyo ndikupeza upangiri, m'malo mongonyalanyaza ndi kuganiza kuti, "Zitha kukhala bwino pakapita masiku ochepa." Mukayamba chithandizo mwachangu, mudzachira msanga.
- Ngati n'kovuta kutembenuza kapena kuzunguliza dzanja.
- Ngati pali ululu wochokera kumbali ya chala chaching'ono cha dzanja.
- Ngati mukumva phokoso la 'click' mukatembenuza dzanja lanu.
- Ngati dzanja latupa.
Kambiranani momasuka ndi dokotala wanu za izi. Musaope kufunsa mafunso monga, "Kodi ndikufunika opaleshoni pa izi?", "Zitenga nthawi yayitali bwanji kuti bala ili lipole?", "Ndingachite chiyani ndi chiyani mpaka nditachira?"
Uthenga Wopita Nawo Kunyumba
- TFCC ndi gulu lofunika kwambiri la cartilage ndi ligaments zomwe zimathandiza kuti dzanja lanu likhale lolimba.
- Izi zitha kuwonongeka chifukwa cha ngozi kapena pakapita nthawi.
- Zizindikiro zazikulu ndi ululu mbali ya dzanja lofiirira, phokoso la 'kudina', ndi kugwira kofooka.
- Ngati muli ndi zizindikiro ngati izi, musanyalanyaze ndipo onetsetsani kuti mwaonana ndi dokotala.
- Anthu ambiri amachira ndi mankhwala osavuta monga kupuma ndi physiotherapy, ndipo opaleshoni imachitika pokhapokha ngati pakufunika kutero.
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