Kodi chala chanu chachikulu cha phazi chayamba kupweteka mwadzidzidzi? Tiyeni tiphunzire za "Chala cha Turf" ichi!

Mwina ndinu munthu amene amakonda kuthamanga ndi kulumpha, kapena mwina ndinu munthu wokonda masewera, eti? Nanga bwanji ngati mwadzidzidzi mukumva kupweteka kwambiri ndi kutupa kwa chala chanu chachikulu cham'manja? Kapena bwanji ngati kupweteka kwa chala chanu chachikulu cham'manja kukukulirakulira pang'onopang'ono mpaka kufika poti simungathe kuyenda bwino? Kodi china chake chonga ichi chakuchitikirani? Ngati ndi choncho, mwina muli ndi vuto lotchedwa "Turf Toe." Tiyeni tikambirane za izi mwatsatanetsatane lero.

Mwachidule, kodi "Turf Toe" ndi chiyani?

"Turf Toe", kunena zoona, ndi kuvulala kwa cholumikizira chachikulu cha chala chanu chachikulu, metatarsophalangeal joint kapena MTP joint. Taganizirani izi, mukamathamanga, chala chanu chachikulu chikakhala pansi ndipo chidendene chanu chakwezedwa, chala chachikulu chimawerama kwambiri kumbuyo, kapena hyperextends . Apa ndi pamene vutoli limachitika. Chala chachikulu chikawerama kwambiri, minofu yofewa ndi mitsempha , zomwe ndi mipiringidzo yomwe imagwirizanitsa mafupa, kuzungulira cholumikiziracho imatha kutambasulidwa kapena kung'ambika. Ichi ndi chomwe timachitcha "kusweka kwa chala."

Vutoli ndi lofala kwambiri pakati pa osewera mpira aku America. Chifukwa chake n'chakuti nthawi zambiri amasewera m'mabwalo a udzu wopangira, kotero akayamba kuthamanga mwachangu (kuthamanga mwachangu) kapena akatembenuka mwadzidzidzi akuthamanga, pamakhala kupanikizika kwakukulu pa chala chachikulu. Mosiyana ndi udzu wamba, udzu wopangira uwu ndi wovuta pang'ono, kotero chiopsezo chovulala chimakhala chachikulu.

Koma musadandaule. Nthawi zambiri, vutoli limakhala bwino ndi kupuma, ayezi, ndi mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala monga ibuprofen kapena acetaminophen . Komabe, nthawi zina, ngati njira zosavutazi sizithandiza, opaleshoni ingafunike.

Kodi izi zimakhudza kuti kwenikweni pa chala chathu chachikulu?

Pali ziwalo ziwiri pa chala chachikulu cha chala. Chachikulu mwa izi chimatchedwa metatarsophalangeal joint (MTP joint) . Cholumikizira ichi ndi pomwe maziko a chala chachikulu cha chala, kapena maziko, amalumikizana ndi phazi lonse.

Kuti chiwalochi chigwire ntchito bwino, minofu (yomwe imagwirizanitsa minofu ndi mafupa), mitsempha (yomwe imagwirizanitsa mafupa), ndi minofu ina yolumikizana nayo iyenera kukhala yathanzi. Izi ndi zomwe zimapangitsa kuti chala chachikulu chikhale cholimba komanso zimathandiza kuti chiwalocho chizisuntha bwino popanda kugwedezeka. Pankhani ya "chala cha turf," minofu imeneyi imatha kuyambira kukoka pang'ono mpaka kusokonekera kwathunthu kwa chiwalo cha MTP.

Kodi pali milingo yosiyanasiyana ya "Turf Toe"?

Inde, madokotala amagwiritsa ntchito njira yapadera yogawa matenda a "turf toe" awa. Ndicho chimene chimatsimikiza mtundu wa chithandizo choyenera kwambiri. Pali magawo atatu akuluakulu:

• Giredi 1: Uku ndi kutambasula pang'ono minofu yofewa pa chala chachikulu, osati kung'ambika. Mungamve kupweteka pang'ono mukakhudza, ndipo pakhoza kukhala kutupa. Mungamve kusasangalala mukamasewera masewera kapena kuchita masewera olimbitsa thupi, koma palibe choletsa chachikulu.

• Giredi 2: Apa ndi pomwe gawo la minofu yofewa pa chala chachikulu limang'ambika. Malowa ndi opweteka, otupa kwambiri, ndipo mwina angakhale abuluu/ofiirira, ngati bala. Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi kumakhala kochepa kwambiri.

• Giredi 3: Imeneyi ndi nkhani yovuta kwambiri. Minofu yofewa pa chala chachikulu yang'ambika kwathunthu. Cholumikizira cha MTP chingachotsedwe. Pali ululu waukulu ndi kutupa pa chala chachikulu. Ndi choipa kwambiri moti simungathe kusuntha chala chanu chachikulu, kotero simungathe kuganiza zosewera masewera.

Kodi vuto limeneli lotchedwa "Turf Toe" ndi lofala bwanji?

Mawu akuti "turf toe" nthawi zambiri amabwera m'maganizo mwathu tikamaganizira za osewera omwe amasewera m'mabwalo a udzu wopangidwa, koma kwenikweni amatha kuchitika kwa aliyense. Zitha kuchitika m'masewera osiyanasiyana, kaya pa udzu wopangidwa kapena pamalo olimba. Zitha kuchitikanso chifukwa cha nsapato zomwe mumavala zosinthasintha kapena zolimba.

Kuvulala kwa zala za ku turf kunayamba kunenedwa mobwerezabwereza m'zaka za m'ma 1970. Izi zili choncho chifukwa osewera mpira anayamba kusewera m'mabwalo a udzu wopangira m'malo mwa udzu wamba. Udzu wopangira ndi malo olimba kwambiri kuposa udzu wamba. Akuganizanso kuti nsapato zopepuka komanso zosinthasintha zomwe zimagwiritsidwa ntchito panthawiyo mwina ndi zomwe zinathandizira izi, chifukwa momwe nsapato ndi nthaka zimagwirizanirana zimasiyana.

Kodi zizindikiro za "Turf Toe" ndi ziti?

Zizindikiro za "Turf Toe" zimasiyananso pang'ono kutengera kuopsa kwa vutoli. Ngati zachitika mwadzidzidzi, monga ngozi, mungamve kapena kumva phokoso la "click". Ngati zimenezo zitachitika, kupweteka kwa chala chachikulu cham'manja kungabwere nthawi yomweyo.

Komabe, ngati ikukula pang'onopang'ono, chifukwa cha mayendedwe obwerezabwereza (kuvulala mobwerezabwereza), zizindikirozo zidzawonekera pang'onopang'ono, pang'onopang'ono zikuwonjezeka pakapita nthawi. Zizindikiro zomwe nthawi zambiri zimawoneka ndi izi:

• Ululu ndi kuuma: Ululu wa chala chachikulu ukhoza kukhala wokhazikika, kapena ukhoza kupweteka pokhapokha mutakankhira pa icho. Nthawi zina ululu wa chala chachikulu umakhala waukulu kwambiri moti simungathe ngakhale kuyika phazi lanu pansi.
• Kutupa ndi kuvulala: Pansi pa chala chachikulu cha chala pakhoza kutupa. Kutupa kumeneku kungapangike kukhala mzere wa kuvulala komwe kumatha kufalikira mpaka ku mwendo.
• Kuyenda kochepa:Mwina simungathe kugwedeza zala zanu zamiyendo, kuzipinda mmwamba ndi pansi, kapena miyendo yanu ingamve dzanzi, kapena simungathe kusuntha bwino monga momwe munkachitira kale.
• Kumva kumasuka kwa mafupa: Cholumikizira cha metatarsophalangeal (MTP) chingakhale chomasuka komanso chosakhazikika. Nthawi zina cholumikiziracho chingakhalenso cholimba.

Kodi n’chiyani chimayambitsa “Turf Toe”?

"Turf Toe" imachitika pamene chala chanu chachikulu chapindika ndikukanikizidwa pansi. Nthawi zambiri, chidendene chanu chimakwezedwa pansi, monga momwe wothamanga amayambira. Ngati mugwiritsa ntchito mphamvu zambiri pa chala chanu chachikulu, chimatha kutambasula kwambiri. Chala chachikulu chikapindika kuposa momwe chimakhalira, chimatha kutambasula kapena kung'amba mitsempha , minyewa, ndi minofu yofewa m'malo olumikizirana.

Izi zitha kuchitika pang'onopang'ono pakapita nthawi, chifukwa cha mayendedwe obwerezabwereza (monga, pamene ovina a ballet akudumpha). Kapena zingayambitsidwe ndi kuvulala mwadzidzidzi. Mwachitsanzo, wosewera mpira amene wagwetsa wosewera wina amene akukankhira chala chake pansi. Osewera omwe amayenda mwadzidzidzi ndi kusintha njira ndi miyendo yawo amakhala ndi mwayi waukulu wovulala mwanjira imeneyi.

Kodi ma flip-flops amachititsa "kugona pansi"?

Ngakhale kuvulala kwambiri kwa "turf toe" kumakhudzana ndi masewera, kungayambitsidwenso ndi mtundu wa nsapato zomwe mumavala. Ma flip-flops ambiri sathandiza kwenikweni. Sakukwanira bwino, choncho mapazi athu amafunika kugwira ntchito molimbika kuti nsapatoyo isawonongeke. Simungazindikire zizindikiro nthawi yomweyo, koma kuvala ma flip-flops nthawi zonse kungayambitse mavuto osiyanasiyana a mapazi, kuphatikizapo "turf toe."

Kodi mavuto omwe angakhalepo chifukwa cha "Turf Toe" ndi ati?

Ngakhale kuti kuvulala kwambiri kwa "zala za turf" kumachira bwino, nthawi zina mavuto amatha kuchitika. Zina mwa izi ndi izi:

• Kupweteka kosalekeza komanso kuuma kwa malo olumikizirana mafupa.
• Kuchepa kwa mphamvu yokankhira.
• Mabunion ( vuto lomwe cholumikizira cha chala chachikulu cham'manja chimaoneka chotupa komanso chokoka).
• Hallux rigidus (vuto lomwe cholumikizira cha chala chachikulu cha chala chimakhala cholimba komanso chopweteka).
• Amene ali ndi chala chachikulu chokwezedwa nthawi zonse.

Kodi mungadziwe bwanji ngati muli ndi "Turf Toe"?

Mukapita kwa dokotala, choyamba adzayang'ana chala chanu chachikulu. Adzakanikiza pamalopo ndikuyang'ana ngati pali kuuma. Kenako adzakupemphani kuti musunthe chala chanu chachikulu ndikuwona momwe chikuyendera. Ngati mwachita izi pangozi, dokotalayo adzakufunsani momwe zinachitikira. Auzeni zonse zomwe mungakumbukire, makamaka momwe chala chanu chachikulu chinalili komanso komwe munamva ululu.

Kenako, kuti aone ngati mafupa ndi minofu yofewa zawonongeka, dokotalayo adzalamula kuti apimidwe X-ray ndipo, ngati pakufunika, apimidwe MRI (magnetic resonance imaging) . Mayeso amenewa angapereke zithunzi zomveka bwino za mafupa, mitsempha , minyewa, ndi minofu yofewa.

Kodi "Turf Toe" imachiritsidwa bwanji?

Zala zambiri zopindika zimachira pakapita nthawi mukapuma mokwanira. Kuvulala kwa "turf toe" ya Giredi 1 ndi 2 nthawi zambiri kumachepa ndi chithandizo chosavuta cha kunyumba. Dokotala wanu angakulangizeni chithandizo monga:

• Kupuma: Funsani dokotala wanu nthawi yomwe muyenera kupuma mwendo wanu. Kutengera ndi kuopsa kwa kuvulalako, mungafunike kupewa masewera ndi zochitika zina kwa masiku angapo kapena milungu ingapo. Mungapatsidwe nsapato zoyendera kapena ndodo kuti mugwiritse ntchito mpaka chala chanu chachikulu chakuphazi chitachira.
• Madzi oundana ndi kukwera kwake: Maola angapo aliwonse, pumitsani mwendo wanu poukweza pamwamba pa mtima wanu. Ikani paketi ya madzi oundana pa chala chanu chachikulu cham'mimba kwa mphindi pafupifupi 20. Madzi oundana amachepetsa kutupa ndi ululu. Kukweza mwendo wanu kumachepetsa kutupa.
• Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala (OTC): Lankhulani ndi dokotala wanu za kumwa mankhwala monga NSAIDs (mankhwala oletsa kutupa omwe si a steroidal) . Mankhwalawa angagulidwe ku pharmacy ndipo amathandiza kuchepetsa ululu ndi kutupa.
• Kuchiza thupi (PT): Katswiri wodziwa bwino ntchito yolimbitsa thupi adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula chala chanu kuti chichiritse. Pulogalamu ya PT yokonzedwa ndi munthu payekha ingathandize kuchepetsa kuuma kwa chala chanu, kuwonjezera kusinthasintha, ndikulimbitsa minofu yomwe imathandizira cholumikizira cha MTP .
• Kukhazikika: Funsani dokotala wanu kuti akuwonetseni momwe mungagwirire ntchito yomangirira chala chanu chachikulu cham'manja ku zala zina. Njira iyi ya "kulumikiza chala cham'manja" imachepetsa kuyenda kwa chala chanu chachikulu cham'manja mpaka chitachira. Mukabwerera kuntchito, onetsetsani kuti mwavala nsapato zolimba komanso zothandizira phazi lanu.
• Mafupa a mafupa:Dokotala wanu angakulangizeni nsapato zapadera zoyikamo, nsapato zolimba, kapena nsapato zapansi panthaka. Zodzoladzola zimenezi zimathandiza kukhazikika ndikuthandizira phazi lalikulu la zala pamene mukuthamanga, kulumpha, ndi kusewera.
• Opaleshoni: Opaleshoni siifunikira kawirikawiri pa chala cha udzu. Opaleshoni nthawi zambiri imachitika kuti ikonze kusweka kwakukulu, kusweka, kapena kuwonongeka kwa mafupa. Mtundu wa opaleshoni yochitidwa umadalira malo omwe kuvulalako kwachitika komanso kuchuluka kwa kuwonongeka kwa mafupa ndi minofu yofewa.

Kodi "Turf Toe" imatenga nthawi yayitali bwanji kuti ichire?

Nthawi yomwe imatenga kuti munthu achire kuvulala kwa "turf chala" imatha kusiyana malinga ndi munthu. Pali zinthu zingapo zomwe zingakhudze vutoli:

• Mlingo kapena kuopsa kwa chilema chanu.
• Zaka zanu ndi momwe mukuchitira zinthu mwachangu.
• Matenda ena omwe muli nawo.

Mukapuma mokwanira, kuvulala kwa Giredi 1 "Turf Toe" kumatha kuchira mkati mwa sabata imodzi. Kuvulala kwa Giredi 2 kumatha kuchira mkati mwa masabata awiri kapena atatu. Kuvulala kwa Giredi 3 kumatha kutenga miyezi iwiri mpaka isanu ndi umodzi kuti kuchiritsidwe. Ngati mwachitidwa opaleshoni, nthawi yochira idzakhala yayitali kwambiri.

Kodi tingapewe "Turf Toe"?

Nthawi zina, makamaka pambuyo pa ngozi, zimakhala zovuta kupewa "kugwada kwa chala." Komabe, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu. Valani nsapato zoyenera kuchita zomwe mukuchita komanso zomwe zimapangitsa kuti mapazi anu akhale olimba. Anthu omwe amasewera masewera monga mpira wamiyendo kapena mpira ayenera kupewa nsapato zosinthasintha kwambiri, makamaka kuzungulira chala cham'manja.

Musanayambe masewera kapena masewera, chitani masewera olimbitsa thupi bwino komanso kutambasula thupi. Minofu ndi minofu yofewa ikatenthedwa, simungavulale kwambiri. Ngati mumasewera masewera omwe amakuikani pachiwopsezo chachikulu chokhala ndi "chala cha turf" (monga mpira, masewera olimbitsa thupi, ballet), lankhulani ndi dokotala wanu. Dokotala wothandiza anthu pa masewera olimbitsa thupi angakuthandizeni kuchepetsa chiopsezo chanu chovulala.

Kodi tsogolo la anthu omwe ali ndi "Turf Toe" ndi lotani? Nanga chingachitike n'chiyani ngati sichinachiritsidwe?

Anthu ambiri amachira ku "chala cham'manja" popanda mavuto a nthawi yayitali. Komabe, anthu ena amatha kukhala ndi kuuma kwa mafupa, kufooka, komanso kupweteka kwa chala chachikulu cham'manja (hallux rigidus ). Nthawi zambiri, chala chanu chachikulu cham'manja chimakwezedwa pamwamba pa zala zina ndipo sichingathe kuchisunga pansi mukayimirira.

Chofunika kwambiri ndichakuti ngati simukuchiza "Turf Toe," ikhoza kuyambitsa ululu waukulu komanso kuuma kwa nthawi yayitali m'malo olumikizirana mafupa. Sikuti zokhazo, komanso mutha kutaya mphamvu yanu yodumpha kapena kuthamanga. Pa milandu yoopsa, nyamakazi ndi mafupa zimatha kuphulika mozungulira malo olumikizirana mafupa, kapena malo olumikizirana mafupa amatha kusokonekera.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi ululu, kutupa, kapena kuvulala pa chala chanu chachikulu kapena phazi, pitani kwa dokotala. Ngakhale ululuwo utakhala wochepa, musaunyalanyaze. Ndikofunikira kupita kwa dokotala ndikutsatira njira yochizira yomwe amakupatsani. Ngati ululuwo ndi woopsa, ngati simungathe kuyika phazi lanu pansi, kapena ngati cholumikizira cha chala chanu chachikulu chikuoneka kuti chasokonekera, pitani kwa dokotala nthawi yomweyo.

Pomaliza, chinthu chofunika kwambiri kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Kupweteka kwa chala cha Turf kungakulepheretseni kuchita masewera kwa masiku ambiri, ngakhale milungu ingapo. Komabe, ndi chisamaliro choyenera komanso chithandizo, kuvulala kwa chala cha Turf nthawi zambiri kumatha popanda mavuto a nthawi yayitali. Chofunika kwambiri ndikutsatira malangizo a katswiri wanu wa masewera olimbitsa thupi ndikupatsa thupi lanu nthawi yokwanira kuti lichiritsidwe. Ngati mukumva kupweteka kwa chala chanu mukamasewera kapena kuchita zinthu zina, pumulani nthawi yomweyo. Musamafulumizitse ululuwo. Kuchita izi kungapangitse kuti kuvulalako kukhale koipitsitsa. Pitani kwa dokotala nthawi yomweyo ndikupita kuchipatala kuti mukabwererenso ku zochita zanu zachizolowezi mwachangu momwe mungathere.

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