Kodi mumakonda kwambiri masewera apakompyuta? (Kukonda Masewera Apakanema) Tiyeni tikambirane za izi!

Masiku ano, anthu ambiri amasewera 'Masewera a Pakanema' nthawi yawo yopuma, kapena kungosangalala pang'ono. Ndizachilendo kwenikweni. Koma nthawi zina masewerawa amapitirira muyeso, ndipo amatha kukhala vuto lomwe limakhudza miyoyo yathu. Ndicho chimene timachitcha 'Kusokoneza Masewera a Pakanema' kapena '(Matenda a Masewera a Pa intaneti)'. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Kusuta Masewera a Pakanema N'chiyani?

Mwachidule, 'Kuzolowera Masewera a Pakompyuta' ndi pamene simukutha kulamulira kusewera masewera anu a pakompyuta. Izi zikutanthauza kuti ngakhale mukufuna kusiya kusewera, simungathe. Izi zingakhudze moyo wanu, ubale wanu ndi banja lanu ndi anzanu, ntchito yanu ya kusukulu, ntchito yanu, komanso thanzi lanu .

Vutoli lingachitike osati ndi masewera omwe amaseweredwa pa intaneti okha, komanso ndi masewera omwe amaseweredwa pa chipangizo chilichonse chamagetsi. Komabe, nthawi zambiri, anthu omwe amakumana ndi vutoli ndi omwe amasewera masewera pa intaneti.

Pali malingaliro osiyanasiyana pakati pa ofufuza pankhani ya ngati izi ndi chizolowezi kapena matenda amisala. Anthu ena amati ndi chizolowezi cha khalidwe, monga vuto la kutchova juga. Izi zikutanthauza kuti, chisangalalo chomwe mumamva mukapambana masewera chimakulimbikitsani kuti mupitirize kusewera masewerawa.

Koma ena amati, mosiyana ndi kutchova juga, kupambana masewera apakanema kumafuna luso lanzeru komanso nthawi yochitapo kanthu mwachangu , ndipo sikungodalira mwayi wokha monga kutchova juga. Chifukwa chake, palinso lingaliro lakuti kufananizako n'kolakwika.

Komabe, kupatula mikangano iyi, chofunika kwambiri n'chakuti tikamachita zinthu zambiri, ngati zingakhudze miyoyo yathu ya tsiku ndi tsiku, zingayambitse mavuto amisala, chikhalidwe, komanso thupi . Chifukwa chake ngati mukuona kuti chizolowezi chanu chosewera masewera chikulamulira moyo wanu, ndikofunikira kufunafuna upangiri wa dokotala.

Ndani angayambitse chizolowezi chosewera masewera apakanema? (Kodi chimakhudza ndani?)

Matendawa otchedwa `Video Game Addiction` angakhudze aliyense, kuphatikizapo ana, achinyamata, ndi akuluakulu . Komabe, kafukufuku wasonyeza kuti matendawa ndi ofala kwambiri pakati pa akuluakulu.

Ofufuza akuti pakati pa 1.7% ndi 10% ya anthu aku America ali ndi vutoli. Chifukwa cha kusiyana kumeneku ndikuti ofufuza osiyanasiyana sagwirizana pa njira zomwe zimagwiritsidwa ntchito pozindikira "Matenda a Masewera a Pa intaneti" awa.

Kodi zizindikiro za chizolowezi cha masewera a pakompyuta ndi ziti?

Kodi mukuganiza kuti nanunso mwakumana ndi izi? Ngati ndi choncho, onani zizindikiro izi:

• Sindingathe kuchita bwino ntchito za kusukulu, ntchito, kapena ntchito zapakhomo chifukwa ndimakhala nthawi yambiri ndikusewera masewera.
• Ngati simungathe kusewera masewerawa, kapena ngati wina wasiya kusewera masewerawa, mungamve chisoni, kuda nkhawa, kapena kukwiya nthawi zonse . Timatchanso izi kuti 'Zizindikiro Zosiya Kuchita Zinthu'.
• Kuti musangalale ndi kusewera masewera monga kale, tsopano muyenera kusewera masewera kwa nthawi yayitali .
• Amasiya zinthu zina zomwe ankasangalala nazo (zokonda, masewera) ndi maubwenzi (kulankhula ndi anzawo, kukhala ndi nthawi ndi achibale) chifukwa chongofuna kusewera masewera.
• Ngakhale akudziwa kuti kusewera masewera kuli ndi zotsatirapo zoipa, sangathe kuchepetsa nthawi yomwe amathera akusewera masewera, kapena amalephera kusiya kusewera masewera ngakhale atayesa .
• Kunamiza abale ndi abwenzi za nthawi yomwe akusewera masewera.
• Sasamala za ukhondo wawo ndi dongosolo lawo chifukwa amafuna kusewera masewera.
• Anthu amagwiritsa ntchito masewera apakompyuta kuti achepetse nkhawa kuntchito, kusukulu, komanso kuti athawe mavuto kunyumba .
• Masewera apakompyuta amagwiritsidwa ntchito pochepetsa mavuto a m'maganizo monga kudzimva kuti ndi wolakwa komanso wokhumudwa .

Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro izi, ndikofunikira kwambiri kukaonana ndi dokotala kapena mlangizi wa zaumoyo wamaganizo .

N’chifukwa chiyani izi zikuchitika? N’chiyani chimayambitsa zimenezi?

Ofufuza akufufuzabe chifukwa chake anthu amakonda kwambiri masewera apakompyuta komanso makhalidwe omwe amawapangitsa kukhala ovuta kuwagwiritsa ntchito.

Monga momwe zikudziwikira panopa, tikamasewera ndikupambana masewera apakanema, mankhwala otchedwa `(Dopamine)` amatulutsidwa muubongo mwathu . `(Dopamine)` iyi ndi `(Neurotransmitter)` muubongo mwathu. Izi ndizofunikira pazinthu zambiri m'thupi mwathu, monga kupanga chisangalalo, kukhutitsidwa, ndi chilimbikitso chochita china chake. Monga momwe timakhalira ndi chizolowezi chotchova juga, tikamamwa mankhwala osokoneza bongo, mankhwala omwewa otchedwa `(Dopamine)` nawonso amayatsidwa.

Kafukufuku waposachedwa wa ubongo wasonyeza kuti pali kufanana pakati pa ubongo wa anthu omwe amakonda masewera apakanema ndi ubongo wa anthu omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo.

Kodi izi zimazindikirika bwanji? (Kodi izi zimazindikirika bwanji?)

Kuti mudziwe ngati muli ndi vuto la 'Video Game Addiction', dokotala wanu angakutumizireni kwa mlangizi wa zaumoyo wamaganizo, monga 'Psychologist' kapena 'Psychiatrist'.

Akatswiri azaumoyo wamaganizo amagwiritsa ntchito buku la American Psychiatric Association (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) kuti adziwe matenda amisala, kuphatikizapo Internet Gaming Disorder.

Katswiri wanu wa zamaganizo adzakufunsani mafunso okhudza zinthu zambiri, kuphatikizapo mbiri yanu yachipatala, zambiri zanu, ndi machitidwe anu osewerera masewera.

Kawirikawiri, kuti mupezeke ndi vuto la masewera a pa intaneti, machitidwe anu amasewera ayenera kukhala ofanana ndi anuZizindikiro ziyenera kukhala zazikulu mokwanira kuti zisokoneze kwambiri magwiridwe antchito a munthu, banja, chikhalidwe, maphunziro, ndi/kapena ntchito. Zizindikirozi ziyenera kukhalapo kwa chaka chimodzi kapena kuposerapo .

Kodi chithandizo cha izi ndi chiyani? (Kodi chimachiritsidwa bwanji?)

Chithandizo chachikulu cha `Kuledzera pa Masewera a Pakanema` ndi mankhwala olankhula, omwe amadziwikanso kuti `(Psychotherapy)`.

Chithandizo cha maganizo ndi kuphatikiza kwa njira zosiyanasiyana zochiritsira zomwe zimakuthandizani kuzindikira ndikusintha malingaliro anu, malingaliro, ndi machitidwe anu ovutitsa. Kugwira ntchito ndi katswiri wa zaumoyo wamaganizo, monga katswiri wa zamaganizo kapena wamisala, kumakupatsani chithandizo, maphunziro, ndi chitsogozo kwa inu ndi banja lanu.

Pali mitundu ingapo ya mankhwala amisala omwe angathandize munthu amene ali ndi vuto la masewera a pakompyuta:

• Chithandizo cha Maganizo ndi Khalidwe (CBT): Ichi ndi chithandizo chokhazikika komanso chokhazikika. Katswiri wa zamaganizo amakuthandizani kuyang'ana mozama malingaliro ndi momwe mukumvera. Mudzatha kumvetsetsa momwe malingaliro anu amakhudzira zochita zanu. Kudzera mu CBT, mutha kuphunzira kusiya malingaliro ndi machitidwe oipa komanso osalamulirika awa ndikukhala ndi malingaliro ndi zizolowezi zabwino.
• Chithandizo cha Magulu: Izi zimaphatikizapo gulu la anthu omwe ali ndi mavuto ofanana omwe amabwera pamodzi kuti akambirane za mavuto awo motsogozedwa ndi katswiri wa zamaganizo. Izi zingapereke chilimbikitso chachikulu ndi chithandizo cha makhalidwe abwino kwa iwo omwe ataya anzawo ndi okondedwa awo chifukwa cha chizolowezi cha masewera apakanema.
• Uphungu wa Banja kapena Ukwati: Njira yochiritsira imeneyi imathandiza banja kumvetsetsa vutolo ndikuwathandiza kuti malo apakhomo akhale okhazikika.

Ngati muli ndi vuto lina la matenda amisala, monga kuvutika maganizo, nkhawa, kapena ADHD (Attention-Deficit/Hyperactivity Disorder), dokotala wanu angakupatseni mankhwala ena kuti muchiritse zizindikiro zimenezo.

Kodi ndi zinthu ziti zomwe zimayambitsa izi?

Ofufuza akuphunzirabe za 'Kuzolowera Masewera a Pakanema' kumeneku. Mpaka pano, apeza zinthu zina zomwe zimawonjezera chiopsezo chotenga matendawa.

Zinthu zoopsa zamaganizo zokhudzana ndi Matenda a Masewera a pa Intaneti ndi izi:

• Kusachita zinthu mopupuluma.
• Kusadziletsa.
• Nkhawa.

Zinthu zoopsa zokhudzana ndi vuto la masewera a pa intaneti ndi izi:

• Kugwiritsa ntchito ndalama zambiri tsiku lililonse kusewera masewera.
• Nthawi yomwe imagwiritsidwa ntchito posewera masewera masiku a sabata ikuwonjezeka .
• Kupezeka pamisonkhano ya anthu ammudzi ya `Offline` (yopanda intaneti) komwe osewera masewera amasonkhana.
• Kukhala membala wa gulu lamasewera.

Kodi aliyense amene amasewera masewera ayenera kuopa izi?

Ayi, palibe choopa. Kafukufuku wasonyeza kuti anthu ochepa okha omwe amasewera masewera apa intaneti kapena pakompyuta ndi omwe angakumane ndi vutoli.

Ngati mumakonda kusewera masewera a pakompyuta, ndikofunikira kudziwa nthawi yomwe mumathera mukusewera masewera. Makamaka ngati mukuyamba kunyalanyaza zochita zanu za tsiku ndi tsiku monga ukhondo, kucheza ndi anthu, ntchito ya kusukulu, kapena ntchito, izi zitha kukhala chizindikiro choyamba cha chizolowezi cha masewera a pakompyuta. Chifukwa chake dziwani zimenezo.

Kodi muyenera kukaonana ndi dokotala liti? (Kodi muyenera kukaonana ndi dokotala liti?)

Ngati muli ndi kukayikira kapena nkhawa zilizonse zokhudza chizolowezi cha masewera a pakompyuta awa, kaya ndi inuyo, wachibale wanu, kapena mnzanu, lankhulani ndi dokotala kapena mlangizi wa zaumoyo wamaganizo nthawi yomweyo .

Ngati mwapezeka ndi vuto la kugwiritsa ntchito masewera a pakompyuta, ndikofunikira kwambiri kupeza chithandizo ndikutsatira dongosolo lanu la chithandizo. Muyeneranso kuonana ndi dokotala wanu wa matenda amisala nthawi zonse.

Anthu mamiliyoni ambiri padziko lonse lapansi amasewera masewera apakompyuta ndi masewera a pa intaneti. Ngakhale kuti ambiri mwa omwe amasangalala ndi masewerawa samakhala ndi machitidwe ovuta awa, nthawi zina kusewera masewerawa kumatha kukhala chizolowezi cha moyo wonse ndipo kumakhudza magwiridwe antchito atsiku ndi tsiku. Ngati mukuda nkhawa ndi zizolowezi zanu zosewerera masewera kapena zizolowezi zosewerera za munthu amene mumamukonda, musazengereze kupita kwa dokotala wanu. Iwo nthawi zonse amakhala okonzeka kukuthandizani.

Zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, nazi zinthu zofunika kwambiri zomwe muyenera kukumbukira kuchokera pa zomwe takambirana lero:

• Ngakhale masewera apakompyuta ndi njira yabwino yosangalalira, nthawi zina amatha kukhala chizolowezi chosalamulirika .
• Chizolowezichi chingakhale ndi zotsatirapo zoipa pa mbali zambiri za moyo wanu (maphunziro, ntchito, maubwenzi, thanzi) .
• Ngati mukuona zizindikiro zilizonse za masewera achilendo, kunyalanyaza ntchito zina, kulephera kukhala osasewera, kapena kunama, dandaula.
• Chifukwa cha izi akuganiziridwa kuti ndi kuyambitsa kwa mankhwala muubongo otchedwa dopamine.
• Pali njira zothandiza zochizira vutoli, monga psychotherapy . Choncho musaope kupempha thandizo.
• Ngati mukuganiza kuti inuyo kapena munthu wina amene mumamudziwa ali ndi vutoli, pitani kwa dokotala kapena mlangizi wa zaumoyo wamaganizo .

Kumbukirani, simuli nokha. Mutha kupeza thandizo pa mavuto amtunduwu.

` Kuzolowera Masewera a Pakanema, Kuzolowera Masewera, Masewera a Pa intaneti, Thanzi la Maganizo, Kuzolowera Khalidwe, Kuzolowera Masewera a Pakanema, Kusokonezeka kwa Masewera