Mwina dokotala wanu wakuuzani kuti mumwe mapiritsi a vitamini A. Kapena mwamvapo za izo kwinakwake. Kodi vitamini A kwenikweni ndi chiyani? Kodi imagwira ntchito bwanji m'thupi lathu? Ndi zinthu ziti zomwe tiyenera kusamala nazo tikamagwiritsa ntchito mankhwalawa? Tiyeni tikambirane zonsezi mwatsatanetsatane, mwachidule, lero.
Kodi vitamini A ndi chiyani kwenikweni?
Mwachidule, vitamini A ndi yofunika kwambiri pa thanzi la matupi athu. Vitamini A ndi yofunika kwambiri pakukhala ndi maso abwino, thanzi la khungu , chitetezo chamthupi , komanso thanzi la ziwalo zoberekera .
Komanso, vitamini A ndi antioxidant yamphamvu. Tsopano mwina mukudabwa kuti antioxidant ndi chiyani. Taganizirani izi, pali adani ang'onoang'ono m'thupi lathu omwe amawononga maselo athu. Ma antioxidants awa ali ngati asilikali ang'onoang'ono omwe amateteza maselo athu ku adani amenewo. Choncho vitamini A imateteza maselo athu ndipo imatithandiza kupewa matenda.
Mapiritsi awa nthawi zambiri amagwiritsidwa ntchito pochiza ndi kupewa anthu omwe ali ndi vitamini A yochepa m'thupi (kusowa kwa vitamini A).
Ndi zinthu ziti zomwe ndiyenera kuuza dokotala ndisanayambe kumwa mankhwalawa?
Musanayambe kumwa vitamini A, pali zinthu zingapo zomwe muyenera kuuza dokotala wanu, chifukwa zinthuzi zingakhudze thanzi lanu mwachindunji.
| Mkhalidwe woti unenedwe | Kufotokozera kosavuta |
|---|---|
| Kuchuluka kwa vitamini A m'thupi | Ngati muli kale ndi vitamini A wochuluka m'thupi lanu, kumwa mankhwala ochulukirapo kungakhale koopsa. |
| Matenda a impso | Impso zikalephera kugwira ntchito bwino, njira yochotsera vitamini A m'thupi imatha kusokonekera. |
| Matenda a chiwindi | Ngati munthu amene ali ndi vuto la chiwindi amwa vitamini A wochuluka, pali chiopsezo choti chiwindi chake chiwonongekenso. |
| Matenda a vitamini A kapena zinthu zina | Ngati muli ndi vuto lililonse la vitamini A, mankhwala ena, zakudya, kapena zosungira, onetsetsani kuti mwatchula izi. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Kumwa vitamini A wochuluka panthawi ya mimba kungawononge mwana wosabadwa. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu za izi. |
| Ngati ndinu mayi woyamwitsa | Vitamini A yomwe mumamwa imatha kupita kwa mwana wanu kudzera mu mkaka wa m'mawere. Choncho funsani dokotala wanu za mlingo wake. |
Kodi ndimagwiritsa ntchito bwanji mankhwalawa molondola?
Izi n'zosavuta kwambiri.
- Mezani piritsi ili ndi galasi la madzi.
- Kuti mupeze zotsatira zabwino, imwani mankhwalawa mukadya. Izi zithandiza thupi kuyamwa bwino mankhwalawa ndikuchepetsa chiopsezo cha kuvutika m'mimba.
- Imwani mankhwala anu monga momwe dokotala wanu wanenera. Musamwe mankhwala opitirira mlingo woyenera patsiku limodzi.
- Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wanu wotsatira panthawi yomwe yakonzedwa. Musamwe milingo iwiri nthawi imodzi kuti mubwezeretse mlingo womwe mwaphonya.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo kuposa mlingo woyenera, pitani ku Dipatimenti Yoona za Zadzidzidzi ya chipatala chapafupi (ETU) nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital . Musatenge izi mopepuka.
Kodi pangakhale mavuto ndi mankhwala ena?
Inde, vitamini A imatha kukhudzana ndi zinthu zina. Choncho uzani dokotala wanu za mankhwala onse, mavitamini, ndi zowonjezera zomwe mumamwa.
Makamaka pewani kumwa vitamini A ndi:
- Mankhwala ena okhala ndi vitamini A kapena `(Retinoid)` (monga mafuta ena odzola matenda a pakhungu)
Mavuto angabwerenso ndi zinthu izi:
- Zakudya zowonjezera za Beta-carotene
- Mankhwala ena ochepetsa mafuta m'thupi (monga Cholestyramine)
- Mafuta a mchere
- Mankhwala ena omwe amagwiritsidwa ntchito pochepetsa thupi (monga Orlistat)
Mndandandawu sunathe, choncho ndibwino kuuza dokotala wanu zonse zomwe mumamwa.
Zinthu zina zofunika kusamala nazo mukamagwiritsa ntchito vitamini A
Chofunika kwambiri ndichakuti kumwa mapiritsi a vitamini sikuyenera kukhala m'malo mwa zakudya zopatsa thanzi. Mapiritsi a vitamini si m'malo mwa chakudya.
Tingapeze mosavuta zakudya zambiri zomwe zili ndi vitamini A mwachilengedwe. Mwachitsanzo:
- Ndiwo zamasamba zobiriwira zakuda ndi zitsamba: Gotu Kola, Kale, Sipinachi
- Zipatso ndi ndiwo zamasamba zachikasu ndi lalanje: kaloti, mbatata, dzungu, mango, papaya
- Zakudya zina: mazira, mkaka, batala, nyama, ndi nyama zonenepa monga chiwindi.
Chinanso n'chakuti vitamini A yochuluka kwambiri ingakhale yoopsa. Choncho gwiritsani ntchito mlingo womwe dokotala wanu wakupatsani, komanso nthawi yomwe akulangiza.
Ndi zotsatirapo ziti zomwe zingayembekezeredwe?
Monga mankhwala ena onse, vitamini A ingayambitse zotsatirapo zina. Zina mwa izi ndi zoopsa, pomwe zina ndizofala.
| Zotsatira zoyipa | Kufotokozera |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kupweteka kwa mafupa kapena mafupa | Kupweteka kosazolowereka m'mafupa kapena m'malo olumikizirana mafupa. |
| Kupanikizika kochulukira kuzungulira ubongo | Mutu waukulu, kusawona bwino, nseru, kusanza. |
| Zizindikiro za kuwonongeka kwa chiwindi | Kupweteka m'mimba yakumanja, kusowa chilakolako cha chakudya, khungu kapena maso kukhala achikasu, mkodzo wakuda wachikasu/bulauni. |
| Ngati zikupitirira, muyenera kuuza dokotala wanu. Zotsatirapo zoyipa zofala | |
| Kutsegula m'mimba | |
| Chizungulire | |
| Mutu | |
| Chilakolako cha chakudya | |
| Kusanza | |
Kodi ndimasunga bwanji mankhwala anga?
- Sungani pamalo omwe ana sangafikire. Izi ndizofunikira kwambiri.
- Sungani kutentha kwa chipinda (pakati pa 15-30 Celsius).
- Sungani kutali ndi kuwala kwa dzuwa ndi kutentha kwambiri.
- Tayani mankhwala aliwonse omwe atha ntchito.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti vitamini A ndi yofunika kwambiri m'thupi lathu, iyenera kugwiritsidwa ntchito pokhapokha ngati dokotala walangiza komanso ngati yaperekedwa pa mlingo woyenera.
- Musamwe mankhwala opitirira muyeso womwe mwapatsidwa pazifukwa zilizonse. Kumwa mankhwala ochulukirapo kungakhale koopsa.
- Uzani dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala ena onse omwe mukumwa.
- Ngakhale mutamwa mapiritsi a mavitamini, ndikofunikira kudya zakudya zopatsa thanzi komanso zopatsa thanzi.
- Ngati pali zotsatirapo zoyipa kwambiri, funsani upangiri wa dokotala nthawi yomweyo.
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