Kodi inuyo kapena wina m'banja mwanu mudapatsidwapo vitamini ndi dokotala? Nthawi zina, zakudya zomwe timadya zokha sizipereka michere yonse ndi mavitamini omwe thupi lathu limafunikira. Pamenepo ndi pomwe timafunikira zowonjezera monga vitamini A. Koma dokotala akakupatsani chinthu chonga ichi, ndikofunikira kwambiri kudziwa momwe mungachigwiritsire ntchito komanso zomwe chingathandize. Chifukwa chake lero, tiyeni tikambirane za vitamini A.
Kodi vitamini A ndi chiyani kwenikweni?
Mwachidule, vitamini A ndi vitamini yomwe imapezeka mwachilengedwe m'malo athu ndipo ndi yofunika kwambiri m'thupi. Nthawi zambiri, ngati tidya zakudya zoyenera, timapeza vitamini A kudzera mu izi. Komabe, anthu ena amatha kukhala ndi vuto la kusowa kwa vitamini A, zomwe zikutanthauza kuchepa kwa vitamini A m'thupi. Pazochitika zotere, mankhwalawa amaperekedwa ngati chithandizo komanso kupewa vutoli. Kuphatikiza apo, vitamini A imagwiritsidwanso ntchito pochiza matenda ena a khungu. Ku Sri Lanka, mankhwalawa amapezeka pansi pa mayina otchuka monga `A Mulsin`.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Ndikofunikira kuti dokotala wanu adziwe mbiri yanu yonse ya matenda anu asanakupatseni mankhwala awa. Chifukwa chake, ngati muli ndi vuto lililonse mwa omwe ali pansipa, onetsetsani kuti mwadziwitsa dokotala wanu.
- Ngati thupi lanu lili kale ndi vitamini A wambiri .
- Ngati muli ndi matenda a impso .
- Ngati muli ndi matenda a chiwindi.
- Ngati munakhalapo ndi vuto la vitamini A kapena mankhwala ena aliwonse, chakudya, utoto, kapena mankhwala osungira.
- Ngati muli ndi pakati kapena mukuyembekezera mwana .
- Ngati ndinu mayi woyamwitsa .
Kutengera ndi izi, dokotala adzasankha ngati mankhwalawa ndi oyenera kwa inu kapena ayi komanso mlingo woti mupereke.
Momwe mungagwiritsire ntchito vitamini A moyenera
Njira yogwiritsira ntchito mankhwalawa ndi yosavuta kwambiri.
1. Mankhwalawa amamwedwa pakamwa. Imwani ndi kapu ya madzi.
2. Tsatirani malangizo omwe ali pa phukusi la mankhwala kapena chizindikiro cha mankhwala chomwe dokotala wapereka molondola.
3. Kuti mupeze zotsatira zabwino, imwani vitamini iyi mukadya. Izi zithandiza thupi kuyamwa bwino.
4. Imwani mankhwala anu panthawi yoyenera komanso nthawi yoyenera. Musamwe mankhwala ochulukirapo kuposa momwe dokotala wanenera.
Ngati mukupereka mankhwalawa kwa mwana wanu wamng'ono, lankhulani ndi dokotala wanu wa ana za izi.Ndikofunikira kwambiri kulankhula ndi dokotala wanu ndikupeza upangiri. Ngakhale kuti izi zimaperekedwa kwa ana nthawi zina, pali zinthu zina zomwe muyenera kusamala nazo kwambiri.
Chochita ngati mwamwa mankhwala ochulukirapo? (Kupitirira muyeso)
Tangoganizani kuti inuyo kapena wina m'banja mwanu mwamwa mankhwala ochulukirapo. Musatenge mopepuka, poganiza kuti ndi vitamini. Vitamini A yambiri ingakhale yoopsa.
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, imbani nthawi yomweyo ku National Poison Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Mankhwala awa ndi operekedwa kwa inu nokha. Musagawane ndi ena.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Kusowa mlingo ndi chinthu chomwe chingachitikire aliyense. Ngati izi zitachitika, imwani mlingo womwe mwaphonya nthawi yomweyo mukakumbukira. Komabe, ngati nthawi yatsala pang'ono kuti mutenge mlingo wotsatira mukakumbukira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe kawiri pa chifukwa chilichonse.
Mankhwala ena omwe angagwirizane ndi vitamini A
Mankhwala ena amatha kuyanjana ndi vitamini A ndikuyambitsa mavuto. Chifukwa chake, ngati mukumwa mankhwalawa, muyenera kuuza dokotala wanu za izi.
Musamwe vitamini A pamodzi ndi mankhwala awa:
- Mankhwala ena okhala ndi vitamini A kapena retinoids (izi ndi mankhwala ofanana ndi vitamini A).
Vitamini A ingathenso kuyanjana ndi mankhwala awa:
- Zakudya zowonjezera za beta-carotene.
- Cholestyramine (mankhwala ochepetsa mafuta m'thupi).
- Mafuta a mchere.
- Orlistat (mankhwala ochepetsa thupi).
Mndandanda uwu sunathe. Choncho, uzani dokotala wanu za mankhwala onse omwe mukumwa (omwe dokotala wina wakupatsani, omwe mwagula ku pharmacy), mankhwala achikhalidwe, mankhwala azitsamba, mavitamini . Komanso, mudziwitseni ngati mukusuta kapena kumwa mowa.
Samalani ndi izi mukamamwa vitamini A.
Ndikofunikira kwambiri kutsatira zakudya zabwino zopatsa thanzi. Kudya zakudya zowonjezera mavitamini sikutanthauza kuti kudya zakudya zabwino n'kosayenera. Pali zakudya zambiri zomwe zili ndi vitamini A mwachibadwa.
- Zipatso ndi ndiwo zamasamba zobiriwira ndi zachikasu (monga kaloti, mbatata, dzungu, sipinachi)
- Mazira
- Batala
- Mkaka
- Nyama
- Nsomba yamafuta
Ngakhale kuti ndi vitamini, kumwa mopitirira muyeso n’koopsa m’thupi.Choncho, gwiritsani ntchito mankhwala okhawo omwe dokotala wanu wakuuzani. Lankhulani ndi dokotala wanu za mlingo woyenera kwa inu.
Zotsatirapo zomwe zingatheke
Monga mankhwala ena aliwonse, vitamini A ingayambitse mavuto ena mwa anthu ena. Ena ndi oopsa, ena ndi ochepa.
| Zotsatira zoyipa | Kufotokozera |
|---|---|
| Ngati mukukumana ndi zizindikiro izi, uzani dokotala wanu nthawi yomweyo. | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, ziphuphu, kutupa kwa nkhope, milomo kapena lilime. |
| Zotsatirapo pa chiwindi | Mkodzo wakuda, maso kapena khungu kukhala lachikasu. |
| Zizindikiro zina zazikulu | Khungu louma, losweka kapena losaoneka bwino, kupweteka kwa mafupa, kutuluka magazi kapena mabala osazolowereka, kutopa kwambiri kapena kutopa. |
| Ngati zizindikirozi zikupitirira kapena zikukuvutitsani, uzani dokotala wanu. | |
| Zotsatira zoyipa zofala | Kutsegula m'mimba, chikasu cha nkhope, manja, ndi mapazi. |
Mndandandawu sungakhale ndi zotsatirapo zonse zomwe zingachitike. Ngati mukukumana ndi vuto lililonse lachilendo, chonde funsani upangiri kwa dokotala.
Kodi mungasunge bwanji mankhwala otetezeka?
- Musachisiye pamalo pomwe ana angachigwire.
- Sungani kutentha kwa chipinda (pakati pa madigiri 15 ndi 30 Celsius).
- Tetezani ku kutentha kwambiri ndi kuwala.
- Tayani mankhwala otha ntchito.
Munkhaniyi, takambirana mwachidule za vitamini A. Ngati muli ndi nkhawa zina, musaope kulankhula ndi dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Musanamwe vitamini A, uzani dokotala wanu za matenda anu onse komanso mankhwala ena onse omwe mukumwa.
- Imwani mlingo womwe dokotala wanu wakupatsani, panthawi yoyenera. Musamwe mankhwala ochulukirapo kuposa mlingo womwe mwalangizidwa.
- Kumbukirani kuti kumwa vitamini A si njira yopezera chakudya chokwanira komanso chopatsa thanzi.
- Ngati mukukayikira kuti mwamwa mankhwala opitirira muyeso, pitani ku National Poisons Information Center kapena ku chipatala chapafupi cha Emergency Department (ETU).
- Ngati pali zotsatirapo zoyipa kwambiri, funsani upangiri wa dokotala nthawi yomweyo.
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