Kodi mumamvanso kutopa, kutopa, komanso kusasangalala nthawi zonse? Nthawi zina izi zingachitike thupi lathu likasowa vitamini B12. Mwina mukudziwa kuti madokotala nthawi zambiri amalemba mapiritsi kapena jakisoni wa kusowa kwa vitamini B12. Koma kodi mudamvapo za mankhwala opopera mphuno a vitamini B12? Ngakhale kuti izi ndi zatsopano, madokotala ena amalimbikitsa njira iyi. Choncho lero, tiyeni tikambirane mwatsatanetsatane.
Kodi mankhwala opopera mphuno a Vitamini B12 amenewa ndi chiyani kwenikweni?
Mwachidule, uwu ndi mankhwala omwe amaperekedwa kuti athetse ndikuletsa kuchepa kwa vitamini B12 m'thupi lanu (kusowa). Anthu ena sapeza vitamini B12 yokwanira kuchokera ku chakudya chomwe amadya. Ena ali ndi mavuto ndi kugaya chakudya kwawo komwe kumayamwa vitamini iyi. Nthawi yomweyo ndi pamene mankhwala amtunduwu amafunika.
Vitamini B12 ndi yofunika kwambiri m'thupi lathu. Ndi yofunika kwambiri pa thanzi la mitsempha yathu komanso kupanga maselo ofiira a magazi . Choncho chomwe chimagwira ntchito ndi kuyamwa vitamini B12 mwachangu m'thupi kudzera m'mphuno.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Ndikofunikira kwambiri kuti dokotala wanu adziwe bwino za thanzi lanu asanakupatseni mankhwala awa. Ngati muli ndi vuto lililonse mwa zotsatirazi, onetsetsani kuti mwauza dokotala wanu za vutoli.
| Matenda kapena vuto | Zimene muyenera kudziwa |
|---|---|
| Matenda a Leber | Imeneyi ndi vuto losowa, lobadwa nalo lomwe limakhudza masomphenya. |
| Kusowa kwa iron kapena folic acid | Ngati muli ndi milingo yochepa ya izi m'magazi mwanu. |
| Kuchepa kwa magazi m'thupi (megaloblastic anemia) | Ichi ndi vuto la kuchepa kwa magazi m'thupi lomwe limayamba chifukwa cha kusowa kwa vitamini B12 kapena folic acid. |
| Kutsekeka kwa mphuno | Ngati mphuno yanu yatsekeka ndipo ikutuluka chifukwa cha ziwengo kapena chimfine. |
| Matenda a ziwengo | Ngati muli ndi vuto la vitamini B12 (Cyanocobalamin), cobalt, mankhwala ena, zakudya, kapena utoto. |
| Mimba kapena kuyamwitsa | Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena mukuyamwitsa. |
Kodi mumagwiritsa ntchito bwanji izi?
Ndikofunikira kwambiri kudziwa bwino momwe mungagwiritsire ntchito izi.
- Mankhwalawa ayenera kugwiritsidwa ntchito pamphuno pokha . Musawaike pakamwa.
- Tsatirani malangizo omwe dokotala wanu wakupatsani kapena omwe ali pa chizindikiro cha mankhwala molondola.
- Ngati muli ndi mphuno yotuluka madzi komanso chimfine, mwina simukupeza mlingo woyenera. Choncho lankhulani ndi dokotala wanu za vutoli.
- Musagwiritse ntchito mankhwala opopera awa mkati mwa ola limodzi mutadya kapena kumwa chakudya chotentha kapena zakumwa, chifukwa kutentha kungayambitse kusintha kwa mitsempha yamagazi m'mphuno ndikukhudza kuyamwa kwa mankhwala.
- Musagwiritse ntchito pafupipafupi kuposa momwe dokotala wanu wanenera.
- Ngati simukudziwa bwino momwe mungagwiritsire ntchito mankhwala opopera, funsani dokotala wanu kuti akuthandizeni kumvetsa bwino.
Chenjezo: Ngati mwamwa mankhwala ochulukirapo mwangozi, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi.
Mankhwalawa aperekedwa kwa inu nokha. Musagawane ndi wina aliyense pazifukwa zilizonse.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, thawani mlingo womwe mwaphonya ndi kumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa
Zinthu zina zimatha kukhudzana ndi mankhwala opopera a vitamini B12 awa ndikukhudza kugwira ntchito kwake.
- Mowa
- Aminosalicylic acid
- Colchicine
- Mankhwala omwe amachepetsa ntchito ya mafuta m'mafupa, monga chemotherapy kapena chloramphenicol
Mndandandawu sunathe. Chifukwa chake , ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse, mavitamini, mankhwala azitsamba, ndi mankhwala achikhalidwe omwe mukumwa. Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.
Ndi zinthu ziti zomwe muyenera kusamala nazo mukamamwa mankhwala?
- Pitani kwa dokotala nthawi zonse: Dokotala wanu ayenera kukuonani nthawi zonse kuti atsimikizire kuti chithandizo chanu chikuyenda bwino.
- Kuyezetsa magazi: Mungafunike kuyezetsa magazi kuti muwone kuchuluka kwa vitamini B12 m'magazi anu ndi zinthu zina zomwe zili m'magazi mwanu.
- Zakudya zapadera: Mungapemphedwe kuti mutsatire zakudya zapadera. Lankhulani ndi dokotala wanu za izi.
- Pewani kumwa mowa ndi kusuta: Kuti mupindule kwambiri ndi mankhwalawa, ndikofunikira kwambiri kuchepetsa kumwa mowa komanso kupewa kusuta fodya.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatira zina zoyipa. Zina mwa izo ndi zazikulu, zina mwa izo ndi zofala.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Ngati mukukumana ndi zizindikiro izi, uzani dokotala wanu nthawi yomweyo. | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Ngati zizindikirozi zikupitirira kapena zikukuvutitsani, uzani dokotala wanu. | |
| Zotsatira zoyipa zofala | Mutu, nseru, mphuno yotsekeka kapena yotuluka madzi. |
Mndandandawu sungakhale ndi zotsatirapo zonse zomwe zingachitike. Ngati muwona china chake chachilendo, funsani upangiri kwa dokotala.
Kodi mumasunga bwanji mankhwalawa kukhala otetezeka?
- Sungani pamalo omwe ana sangafikire .
- Botolo la mankhwala likhale loyima chilili .
- Sungani kutentha kwa chipinda (pakati pa madigiri 15 ndi 30 Celsius) , kutali ndi kuwala.
- Musamaundane.
- Tayani mankhwala aliwonse otsala tsiku lotha ntchito.
Uthenga Wopita Nawo Kunyumba
- Mankhwala otsukira m'mphuno a Vitamini B12 ndi mankhwala operekedwa ndi dokotala kuti athetse vuto la kusowa kwa B12.
- Ndikofunikira kudziwitsa dokotala wanu za matenda ena omwe mukumwa komanso mankhwala onse omwe mukumwa.
- Gwiritsani ntchito monga momwe dokotala wanu wanenera, mu mlingo woyenera komanso panthawi yoyenera. Samalani kwambiri ndi zakudya ndi zakumwa zotentha.
- Ngati muli ndi mphuno yotuluka madzi chifukwa cha matenda monga chimfine, lankhulani ndi dokotala wanu za vutoli.
- Ngati mwamwa mankhwala mopitirira muyeso mwangozi, pitani ku National Poison Information Center kapena ETU nthawi yomweyo.
- Ngati mukukumana ndi zizindikiro zoopsa za ziwengo monga kutupa pakhungu ndi kutupa, funsani upangiri wa dokotala nthawi yomweyo.
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