Kodi ndinu dalaivala waluso amene mumayendetsa galimoto yamalonda monga basi yonyamula anthu, galimoto yaikulu, chidebe kapena bowser? Ndiye, mwina mukudziwa kuti mukapeza kapena kukonzanso laisensi yanu yoyendetsa, muyenera kupeza "chiphaso chachipatala", kutanthauza satifiketi yolimbitsa thupi. Iyi si pepala lokha lomwe liyenera kumalizidwa. Iyi ndi njira yofunika kwambiri yomwe imaonetsetsa kuti inu, okwera anu, ndi ena onse mumsewu muli otetezeka. Chifukwa chake, tiyeni tikambirane lero, zomwe mayeso azachipatala awa akuyang'ana, momwe muyenera kukonzekera, ndi zomwe muyenera kudziwa.
N’chifukwa chiyani mayeso a Medical Fitness ndi ofunikira kwambiri?
Mwachidule, cholinga chachikulu cha mayesowa ndikuwonetsetsa kuti dalaivala amene amayendetsa galimoto yayikulu monga galimoto yolemera ali ndi thanzi labwino, lamaganizo komanso lamaganizo kuti achite zimenezo. Tangoganizirani kukula kwa ngozi yomwe ingachitike ngati munthu amene wakhala akuyendetsa galimoto kwa maola ambiri mumsewu waukulu mwadzidzidzi atakhala ndi vuto la thanzi. Chifukwa chake, pofuna chitetezo cha anthu, mabungwe aboma monga Dipatimenti Yoona za Magalimoto (RMV) ku Sri Lanka apanga chikalata chachipatala ichi kukhala chofunikira.
Nthawi zambiri mufunika satifiketi yachipatala iyi pazochitika izi:
- Poyendetsa galimoto yonyamula anthu oposa 8 (monga mabasi, magalimoto aofesi).
- Poyendetsa magalimoto onyamula zinthu zoopsa (monga mafuta, gasi, mankhwala).
- Poyendetsa magalimoto olemera (monga malole, makontena) okhala ndi kulemera kopitilira matani 5 (10,000 kg).
Kodi satifiketi ya zachipatala imakhala yogwira ntchito kwa nthawi yayitali bwanji?
Ngati mwapambana mayeso azachipatala, mudzalandira Satifiketi Yowunikira Zachipatala (MEC) . Satifiketi iyi nthawi zambiri imakhala yogwira ntchito kwa zaka ziwiri , pokhapokha ngati muli ndi vuto la matenda osatha.
Komabe, ngati muli ndi vuto lililonse mwa zotsatirazi, mungafunike kuyesedwa ndi dokotala chaka chilichonse :
- Matenda a Shuga (Diabetes Mellitus)
- Kuthamanga kwa magazi (BP)
- Matenda a Mtima
Nthawi zina, mwachitsanzo, ngati kuthamanga kwa magazi anu kuli kokwera kwambiri, mungafunike kupita kukayezetsa kuchipatala miyezi itatu iliyonse pamene mukulandira chithandizo kuti muchepetse kuthamanga kwa magazi.
Kodi kwenikweni chimachitika ndi chiyani panthawi yoyezetsa matenda?
Dokotala amene adzakuyesani adzakufunsani kaye za mbiri yanu yonse ya matenda kenako adzakuyesani thupi.
Mafunso ofunsidwa ndi dokotala
- Kodi mudachitidwapo opaleshoni iliyonse kale?
- Ndi mankhwala ati omwe mukumwa pakadali pano? (kuphatikizapo mankhwala olembedwa ndi dokotala komanso omwe amagulitsidwa kunja kwa ofesi ya dokotala)
- Ndi matenda ati osatha omwe muli nawo?
- Kodi mumagwiritsa ntchito fodya, mowa, kapena mankhwala ena osokoneza bongo?
- Ndi zizindikiro ziti zomwe mukukumana nazo panopa?
Kuyezetsa thupi
Iyi ndi mayeso okwana bwino kwambiri. Timaganizira kwambiri zinthu zotsatirazi.
| Gawo loyang'anira | Kufotokozera |
|---|---|
| Mayeso oyambira | Kutalika, kulemera, kuthamanga kwa magazi |
| Masomphenya | Kuwona bwino komanso kuona mitundu ndi magalasi kapena opanda magalasi. |
| Kumva | Kutha kumva mawu pogwiritsa ntchito kapena popanda chothandizira kumva. |
| Kuyang'ana dongosolo | Mtima, mapapo, mimba, msana ndi msana. |
| Dongosolo la mitsempha | Kusinkhasinkha, kuyenda, ndi kulinganiza. |
| Zina | Kufufuza matenda monga hernia. |
Kuphatikiza apo, kafukufuku wa mkodzo adzachitika kuti aone ngati pali mapuloteni, magazi, kapena shuga mu mkodzo wanu , zomwe zingapereke chidziwitso cha matenda ena omwe amayambitsa matendawa, monga matenda a impso.
Madalaivala ena amavutika ndi vuto la kupuma movutikira chifukwa cha vuto la kugona.Zingakhalepo. Ngati mumachita mphuno mopitirira muyeso, mukuvutika kupuma mukugona, komanso mukumva kugona kwambiri masana, mungafune kuonana ndi dokotala wanu kuti akuyeseni mwapadera chifukwa cha vutoli.
Kodi ndiyenera kubweretsa chiyani ndisanapite kukayezetsa?
Kuti musunge nthawi patsiku loti mudzayezedwe ndi dokotala, ndikofunikira kwambiri kukonzekera zikalata zofunika pasadakhale.
| Zoti mubweretse | Amene ayenera kusamala kwambiri |
|---|---|
| Mayina ndi maadiresi a madokotala onse omwe mukuwawona. | Aliyense. |
| Mndandanda wa mankhwala onse omwe mukumwa (ndi mlingo). | Aliyense. |
| Magalasi anu, ma contact lens , kapena zida zothandizira kumva. | Amene amagwiritsa ntchito. |
| Buku lolemba shuga m'magazi ndi lipoti laposachedwa la mayeso a HbA1C . | Anthu omwe ali ndi matenda a shuga . |
| Lipotilo loti makina a CPAP adagwiritsidwa ntchito moyenera. | Anthu omwe ali ndi vuto la Sleep Apnea . |
| Kalata yochokera kwa dokotala wa mtima yonena kuti ndi bwino kuyendetsa galimoto ndi malipoti aposachedwa a mayeso (ECG, Echo). | Anthu omwe ali ndi matenda a mtima . |
| Kalata yochokera kwa katswiri wa matenda a mitsempha. | Anthu omwe ali ndi matenda monga ziwalo zopuwala, zotupa muubongo, ndi khunyu. |
Ziyeneretso za maso, kumva ndi kuthamanga kwa magazi
Pali malamulo ndi malangizo apadera okhudza madera atatuwa.
Masomphenya
- Maso anu ayenera kukhala 20/40 kapena kupitirira apo m'diso lililonse, ngakhale mutavala magalasi kapena ayi.
- Muyenera kudziwa bwino mitundu yofiira, yobiriwira, ndi ya amber mu zizindikiro za magalimoto.
- Ngakhale kuti maso anu ali pansi pang'ono pa muyezo uwu, tsopano muli ndi mwayi wopeza satifiketi popereka lipoti lapadera kuchokera kwa dokotala wa maso ndikukwaniritsa ziyeneretso zina zonse.
Kumva
- Kaya muli ndi chothandizira kumva kapena ayi, muyenera kumva kunong'oneza kwa woyesayo mukadali pa mtunda wa mamita asanu .
- Ngati mwalephera mayeso awa, mudzatumizidwa kukayezetsa ma audiometry.
- Ngati mugwiritsa ntchito chothandizira kumva, ndikofunikira kuchivala nthawi zonse mukamayendetsa galimoto.
Kuthamanga kwa Magazi
Ichi ndi chinthu chofunikira kwa anthu ambiri.
- Ngati kuthamanga kwa magazi anu kuli 140/90 kapena kuchepera: Mwapambana. Mudzalandira satifiketi ya zaka ziwiri.
- Ngati kuthamanga kwa magazi anu kuli pakati pa 140/90 ndi 159/99: Mupambana. Koma mudzalandira satifiketi ya chaka chimodzi .
- Ngati kuthamanga kwa magazi anu kuli pakati pa 160/100 ndi 179/109: Mudzalandira satifiketi yakanthawi ya miyezi itatu . Ngati muchepetsa kuthamanga kwa magazi anu kufika pansi pa 140/90 panthawiyo, mutha kulandira satifiketi ya chaka chimodzi.
- Ngati kuthamanga kwa magazi anu kuli pamwamba pa 180/110: Mwalephera . Mukachepetsa kuthamanga kwa magazi anu kufika pansi pa 140/90, mutha kupemphanso satifiketi ya miyezi 6.
Kuthamanga kwa magazi ndi matenda omwe munthu angathe kuwathetsa. Ndi chithandizo choyenera komanso kusintha moyo wake, mutha kuwachepetsa mosavuta mpaka pamlingo womwe mukufuna. Lankhulani ndi dokotala wanu za vutoli.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa kwachipatala kumeneku si lamulo lokha, komanso n'kofunika kwambiri pa chitetezo chanu ndi cha ena .
- Khalani oona mtima ndi dokotala wanu. Mukabisa thanzi lanu, mukuika inuyo ndi ena pachiwopsezo.
- Ngati muli ndi matenda osatha monga matenda a shuga kapena kuthamanga kwa magazi, muziwayang'anira bwino.Chofunika kwambiri. Imwani mankhwala anu monga mwalangizidwira ndipo samalani zakudya zanu.
- Sonkhanitsani zolemba zonse zofunika zachipatala ndi zikalata musanapite kukayezetsa. Izi zidzakuthandizani kusunga nthawi ndikuthandiza dokotala kupanga chisankho choyenera.
- Samalani thanzi lanu. Mutha kukhalabe ndi thanzi labwino mwa kupewa kumwa mowa ndi kusuta fodya, kudya zakudya zabwino, komanso kuchita masewera olimbitsa thupi.
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