Dokotala wakupatsani mankhwala ochepetsa cholesterol yanu, koma mukukayikira pang'ono, sichoncho? Mwina mukuganiza kuti, 'Kuchuluka kwa cholesterol yanga sikoipa kwambiri', 'Ndingathe kuwongolera zakudya zanga ndi masewera olimbitsa thupi ndikuchepetsa'. Kapena mwina mukukayikira pang'ono kumwa mankhwala ena tsiku lililonse. Awa ndi malingaliro ofala. Koma kumbukirani kuti kuchuluka kwa cholesterol kumakhudza mwachindunji chiopsezo cha matenda a mtima ndi sitiroko . Chifukwa chake, si lingaliro labwino kupanga zisankho mwachangu pankhaniyi. Ndikofunikira kwambiri kupeza mayankho a mafunso omwe muli nawo musanayambe kumwa mankhwala a statin.
Kodi cholesterol ingalamuliridwe kudzera mu masewera olimbitsa thupi ndi zakudya zokha?
Zachidziwikire, palibe kukayika kuti moyo wathanzi ungachepetse cholesterol. Ndipotu, ndiye maziko a chithandizo chilichonse. Koma funso ndi lakuti, kutengera kuchuluka kwa cholesterol m'thupi lanu, kodi kusintha kwa moyo wanu kokha kungachepetse cholesterol mokwanira?
Mwachidule:
- Zakudya zabwino pamtima zimatha kuchepetsa cholesterol yoyipa m'thupi lanu, kapena LDL cholesterol , ndi pafupifupi 10%.
- Ngati mutaya 5% mpaka 10% ya kulemera kwa thupi lanu , mutha kuchepetsa cholesterol ya LDL ndi 15% ndi triglycerides, mtundu wina wa mafuta, ndi 20%.
- Mwa kuchita masewera olimbitsa thupi kwa maola osachepera awiri ndi theka pa sabata , mwamphamvu pang'ono, mokwanira kukambirana ndi mnzanu (koma osakwanira kuimba), mutha kuchepetsa kuchuluka kwa triglycerides ndi 20% mpaka 30%. Kuchita masewera olimbitsa thupi kungathandizenso kuwonjezera kuchuluka kwa cholesterol yabwino ya HDL .
Izi ndi zotsatira zabwino kwambiri. Komabe, ngati muli ndi cholesterol yambiri kapena muli ndi zinthu zina zoopsa monga matenda a shuga kapena kuthamanga kwa magazi, dokotala wanu angakulangizeninso kumwa mankhwala a statin pamodzi ndi kusintha kwa moyo wanu. Nthawi zina zimakhala zovuta kuchepetsa cholesterol yanu kufika pamlingo wabwino kudzera mu kusintha moyo wanu kokha.
Kodi chimachitika ndi chiyani kwenikweni ndi ma statins?
"Ma statin ndi gulu la mankhwala omwe amafunika kumwedwa kamodzi patsiku, koma ali ndi mphamvu kwambiri," akutero akatswiri. Kusiyana kwakukulu pakati pa awa ndi:
- Amachepetsa LDL (Low-Density Lipoprotein), cholesterol "yoyipa", ndi 50% kapena kuposerapo .
- Imawonjezera HDL (High-Density Lipoprotein), cholesterol "yabwino", ndi 15% .
Mutha kuona kusiyana kwakukulu kwa kuchuluka kwa cholesterol m'magazi anu mkati mwa milungu iwiri kapena inayi mutayamba kumwa mankhwala.
Izi sizimangopangitsa kuti lipoti lanu la cholesterol liwoneke bwino, komanso chofunika kwambiri, mankhwalawa amachepetsa mwachindunji chiopsezo cha matenda a mtima, sitiroko, ndi matenda ena okhudzana ndi mtima .
Ndiye, mutamwa mankhwalawa, kodi mungakhale pa sofa ndikudya chilichonse chomwe mukufuna? Ayi ndithu! Madokotala amati njira yabwino kwambiri yotetezera mtima wanu ndikugwiritsa ntchito statin pamene mukutsatira moyo wathanzi . Chitetezo chomwe chimaperekedwa ndi awiriwa ndi chapamwamba kwambiri.
Kodi pali zotsatirapo zilizonse pa mankhwalawa?
Monga mankhwala ena aliwonse, ma statin angayambitse zotsatirapo zoyipa mwa anthu ena. Komabe, si aliyense amene amalandira mankhwalawa. Ndipo zotsatirapo zoyipa kwambiri sizimachitika kawirikawiri.
| Mtundu wa zotsatira zoyipa | Zitsanzo |
|---|---|
| Zofala Kwambiri | Mutu, kuvutika m'mimba, kupweteka kwa minofu ndi mafupa, kutupa pakhungu |
| Zosazolowereka | Kutaya kukumbukira, kusokonezeka maganizo, kuchuluka kwa shuga m'magazi, ndi matenda a shuga amtundu wachiwiri. |
| Kawirikawiri kwambiri | Kuwonongeka kwa minofu kapena kuwonongeka kwa chiwindi. |
Kafukufuku wina wapeza kuti kumwa mankhwala owonjezera otchedwa Coenzyme Q10 (CoQ10) kungathandize anthu ena omwe ali ndi ululu wa minofu akamamwa mankhwala a statin. Komabe, simuyenera kumwa mankhwala owonjezera monga CoQ10 nokha popanda kulankhula ndi dokotala wanu.
Ponseponse, akatswiri amati zoopsa zomwa statin ndizochepa poyerekeza ndi kumwa aspirin awiri patsiku. "Ubwino wawo wadziwika bwino m'mayesero azachipatala omwe amakhudza anthu mazana ambiri," akutero.
Mafunso oti mufunse dokotala wanu
Musaope kukambirana mafunso aliwonse omwe muli nawo ndi dokotala wanu. Ndikofunikira kumvetsetsa bwino chithandizo chanu. Mutha kufunsa mafunso awa nthawi ina mukapita kwa dokotala wanu.
- Nchifukwa chiyani dokotala akuganiza kuti ndikufunika statin?
- Kodi mankhwalawa adzandipatsa phindu lanji?
- Poganizira za thanzi langa, kodi ubwino ndi zoopsa zogwiritsa ntchito mankhwalawa ndi ziti?
- Kodi izi zingasemphane ndi mankhwala ena kapena zowonjezera zomwe ndikumwa?
- Kodi ndingadziwe bwanji ngati mankhwalawa akugwira ntchito? Zitenga nthawi yayitali bwanji?
- Kodi ndingatenge mankhwala owonjezera zakudya kuti ndichepetse cholesterol m'malo mwa (kapena kuwonjezera pa) statin?
- Kodi chingachitike n’chiyani ngati zotsatirapo zake zitachitika?
Monga momwe dokotala wina ananenera, "Ndimauza odwala anga kuti tiyenera kuyang'ana ma statin monga vitamini yomwe timamwa tsiku lililonse kuti titeteze thanzi lathu. Ndicho chimene chili. Palibe chomwe chimagwira ntchito bwino kuposa kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda a mtima."
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima ndi sitiroko. Musachinyoze.
- Kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi ndiye maziko a kuchepetsa cholesterol m'thupi, koma nthawi zina zimenezo zokha sizingakhale zokwanira.
- Ma Statins ndi mankhwala othandiza kwambiri komanso otsimikizika ochepetsa cholesterol yoyipa ya LDL komanso kuchepetsa chiopsezo cha matenda amtima.
- Ngakhale kuti zotsatirapo zake n'zotheka, anthu ambiri sakumana nazo. Nthawi zambiri, ubwino wa statin umaposa zoopsa zake.
- Nthawi zonse lankhulani momasuka ndi dokotala wanu za mankhwala anu, zotsatira zake, ndi china chilichonse chomwe mukuganiza. Ndondomeko yanu ya chithandizo ndi mgwirizano pakati pa inu ndi dokotala wanu.
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