Kodi munaganizirapo zinthu izi musanayambe kukhala ndi mwana? (Mndandanda wa zinthu zomwe muyenera kuziganizira musanatenge mimba)

Kodi inu ndi mnzanu mukuganiza zokhala ndi mwana? Ndi chisankho chachikulu m'moyo, komanso ndi udindo waukulu. Koma musanakhale ndi mwana, ndikofunikira kusunga thupi lanu lathanzi komanso lokonzeka momwe mungathere kwa mlendo wamng'onoyo. Timatcha izi 'chisamaliro cha pasadakhale'. Taganizirani ngati kukonzekera nthaka kuti ikhale ndi chomera chathanzi. Chifukwa chake, lero, tiyeni tikambirane za zinthu zina zomwe muyenera kuchita musanakhale ndi mwana .

1. Pitani kaye kwa dokotala.

Mwina mukuganiza kuti, "O, muyenera kupita kwa dokotala mukabereka mwana, ndiye chifukwa chiyani tsopano?" Koma ndikofunikira kwambiri kuonana ndi dokotala pasadakhale. Ngakhale mutakhala ndi ana kale, ndi bwino kuonana ndi dokotala nthawi ino. Chifukwa mavuto aliwonse azaumoyo omwe muli nawo (monga matenda a shuga kapena kuthamanga kwa magazi) angakhudze mimba yanu. Chifukwa chake, ndibwino kwambiri kuti inu ndi mwana wanu muwathetse msanga.

Dokotala adzakufunsani inu ndi mnzanu za mbiri yonse ya matenda. Akhozanso kuchita mayeso ena kuti atsimikizire kuti palibe aliyense wa inu amene ali ndi matenda aliwonse omwe angakhudze mimba yanu.

Kuphatikiza apo, kutengera mbiri ya majini a banja lanu, dokotala wanu angakulangizeninso kuti muyesedwe matenda monga thalassemia kapena sickle cell anemia.

2. Samalani mano ndi mkamwa mwanu.

Mwina simunaganizirepo izi, koma pali mgwirizano waukulu pakati pa thanzi la mkamwa ndi mimba yabwino. Matenda a mkamwa amatha kuwonjezera chiopsezo chobadwa msanga komanso kubadwa ndi mwana wosakwana thupi. Chifukwa chake, ndi bwino kupita kwa dokotala wa mano tsopano kuti akakuthandizeni kuthana ndi mavuto anu azaumoyo wa mkamwa.

3. Pewani kusuta fodya ndi kumwa mowa kotheratu.

Mwina mukudziwa kuti kusuta ndi kumwa mowa panthawi ya mimba sikwabwino konse. Zinthuzi zimasokoneza kukula kwa mwana ndipo zingayambitse mavuto azaumoyo kwa mwana mtsogolo.

Koma chofunika kwambiri ndi kupewa zizolowezi zimenezi ngakhale musanayambe kutenga pakati . Kusuta fodya ndi kumwa mowa kungachepetse mwayi wanu wotenga mimba ndikuwonjezera chiopsezo chanu chotaya mimba. Ngati mukufuna thandizo kuti musiye zizolowezi zimenezi, lankhulani ndi dokotala wanu za izi.

4. Kodi tiyenera kuchepetsa kugwiritsa ntchito caffeine?

Kumwa makapu oposa awiri a khofi patsiku (pafupifupi mamiligalamu 250 a khofi) kungakupangitseni kukhala kovuta kutenga mimba ndikuwonjezera chiopsezo chanu chotaya mimba . Izi sizikuphatikizapo khofi yokha, komanso caffeine yomwe imapezeka mu tiyi, sodas, ndi chokoleti.

Pali phindu lina lochepetsa kumwa caffeine tsopano: Simudzavutika ndi kusasangalala komanso chilakolako cha caffeine chomwe chimabwera m'masabata oyambirira a mimba.

5. Sankhani chakudya mwanzeru

Monga tanenera kale, tsopano tikupangira malo abwino kwambiri kwa mwana amene akubwera. Chifukwa chake, ino ndi nthawi yabwino yopewera zakudya zopanda thanzi zomwe zilibe zakudya zopatsa thanzi. Phatikizani zipatso, ndiwo zamasamba, nyemba, tirigu wonse, ndi mapuloteni opanda mafuta ambiri muzakudya zanu za tsiku ndi tsiku.

Kudya zakudya zopatsa thanzi musanayambe kutenga pakati kungakuthandizeninso ku matenda monga matenda a shuga a mimba omwe angachitike panthawi ya mimba.

6. Ndikofunikira kumwa folic acid.

Ichi ndi chinthu chomwe muyenera kuchita. Folic acid ndi vitamini B. Imapezeka mwachilengedwe m'masamba obiriwira. Folic acid yawonetsedwa kuti ndi yofunika kwambiri popewa zilema zazikulu zobadwa nazo (monga zilema za neural tube) muubongo ndi msana wa mwana.

7. Kuchepetsa thupi losafunikira

Ngati muli ndi kunenepa kwambiri, kumawonjezera chiopsezo chanu cha mavuto panthawi ya mimba, monga matenda a shuga a mimba ndi kuthamanga kwa magazi (preeclampsia).

Mimba nthawi zambiri si nthawi yabwino yochepetsera thupi. Choncho, ngati mukufuna kuchepetsa thupi, nthawi yabwino yochitira zimenezi ndi musanayambe kutenga mimba .

8. Uzani dokotala wanu za mankhwala omwe mukumwa.

Izi ndizofunikira kwambiri. Uzani dokotala wanu za mankhwala onse omwe mukumwa. Izi zikutanthauza kuti mankhwala olembedwa ndi dokotala, mankhwala ogulitsidwa kunja kwa chipatala, mavitamini, zowonjezera, komanso mankhwala a Ayurvedic kapena a Sinhala. Zina mwa izi zingakhudze mwana.

9. Idyani nsomba zochepa.

Mwina munamvapo kuti si bwino kudya nsomba zokhala ndi mercury yambiri panthawi ya mimba. Koma zingatenge chaka chimodzi kuti mercury ituluke m'thupi lanu, choncho ndi bwino kudziwa izi pasadakhale.

Kudya nsomba kawiri pa sabata ndikwabwino, koma nsomba zazikulu monga tuna, king mackerel, ndi shaki zimakhala ndi mercury yambiri. M'malo mwake, onjezerani nsomba zazing'ono monga sardines, herring, ndi halibut muzakudya zanu.

10. Yambani kuchita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi sikuti kumangokuthandizani kukhala ndi thupi labwino, komanso kumakuthandizani kukhala ndi mphamvu komanso thanzi labwino lomwe mukufunikira pobereka. Chifukwa chake, yambani kuchita masewera olimbitsa thupi omwe mumakonda (monga kuyenda kapena yoga) tsopano.

11. Konzekerani maganizo anu pa kusintha kwakukulu kumeneku.

Mwana ndi dalitso. Ndipo, amasintha chilichonse m'moyo wanu. Amakhudza chilichonse kuyambira ntchito yanu, kusamalira ndalama zanu, mpaka ubale wanu ndi mnzanu. Kukambirana zonsezi pasadakhale, kukonzekera, ndikukonzekera m'maganizo kudzapangitsa ulendo wokongola womwe ukubwerawo kukhala wosavuta.