Mukagona usiku, kodi mumamva ngati mukugwedezeka koma simungathe kugona? Kodi mumamvanso ngati muli ndi malingaliro ambiri omwe akubwera m'maganizo mwanu ndipo simukudziwa komwe mudapita mutagona? Zolpidem ndi mankhwala omwe madokotala amakulemberani a kusowa tulo. Lero tikulankhula za mtundu wa spray wa pakamwa wa izi. Izi nthawi zambiri zimagwiritsidwa ntchito kwa kanthawi kochepa.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Ndikofunikira kwambiri kuti dokotala wanu adziwe bwino za thanzi lanu asanakupatseni mankhwala awa. Ngati muli ndi vuto lililonse mwa zotsatirazi, onetsetsani kuti mwauza dokotala wanu za vutoli.
| Matenda kapena chizolowezi | Kufotokozera |
|---|---|
| Mavuto amisala | Ngati muli ndi vuto la kuvutika maganizo, maganizo ofuna kudzipha, kapena mavuto ena okhudza thanzi la maganizo. |
| Zizolowezi Zoledzera | Ngati munayamba mwamwa mankhwala osokoneza bongo kapena mowa. Ngati mumamwa mowa nthawi zonse. |
| Matenda a chiwindi | Ngati muli ndi matenda aliwonse a chiwindi. |
| Kuvuta kupuma | Ngati muli ndi matenda monga matenda a m'mapapo kapena sleep apnea. |
| Matenda ena | Matenda monga myasthenia gravis (matenda omwe amayambitsa kufooka kwa minofu). |
| Zochita zomwe zachitika mu tulo | Ngati muli ndi chizolowezi choyenda tulo, kudya, kuyendetsa galimoto, kapena kuchita zinthu zina zilizonse. |
| Matenda a ziwengo | Ngati muli ndi vuto la zolpidem kapena mankhwala ena aliwonse, zakudya, kapena utoto. |
| Mimba ndi kuyamwitsa | Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena mukuyamwitsa. |
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Mankhwalawa ayenera kugwiritsidwa ntchito monga momwe dokotala wanenera.
- Izi ziyenera kugwiritsidwa ntchito pozipopera mkamwa ndi pa lilime .
- Nthawi yabwino yomwa mankhwalawa ndi m'mimba yopanda kanthu ndipo mukatha kugona ndikukonzekera kugona.
- Musatenge mankhwala ochulukirapo kuposa momwe dokotala wanu wanenera.
- Ngati musiya kumwa mankhwalawa mwadzidzidzi patatha milungu ingapo, mutha kukumana ndi zizindikiro zosiya kumwa. Chifukwa chake, musasiye kumwa mankhwalawa mwadzidzidzi popanda kufunsa dokotala wanu. Iye adzakulangizani kuti muchepetse pang'onopang'ono mlingo ngati pakufunika kutero.
Chofunika kwambiri: Mankhwalawa ndi a inu nokha. Musagawane ndi wina aliyense. Akhoza kukhala oopsa.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Ndi zinthu zina ziti zomwe zingagwirizane ndi Zolpidem?
Mukamwa mankhwalawa, uzani dokotala wanu za mankhwala ena onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa, chifukwa zinthu zina zimatha kusokonezana ndi mankhwalawa.
Muyenera kusamala kwambiri mukamagwiritsa ntchito Zolpidem ndi zinthu izi:
- Mowa
- Mankhwala ena a chimfine ndi ziwengo (Antihistamines)
- Mankhwala ena ochepetsa kuvutika maganizo, nkhawa, kapena tulo
- Mankhwala ena a matenda a bowa (monga ketoconazole)
- Mankhwala a khunyu
- Mankhwala ena ochepetsa ululu (Mankhwala oletsa ululu)
- Mankhwala opumulira minofu amaperekedwa musanachite opaleshoni
- Mankhwala azitsamba omwe amati amathandiza kugona (monga valerian)
Mndandandawu sunathe, choncho ndibwino kuuza dokotala wanu zonse zomwe mumamwa.
Zinthu zomwe muyenera kusamala nazo mukamamwa mankhwala
Pali zinthu zingapo zomwe muyenera kuziganizira mukamamwa mankhwalawa.
Samalani ndi zinthu zachilendo zomwe mumachita mukamagona!
Ichi ndi chimodzi mwa zotsatirapo zoopsa kwambiri za mankhwalawa. Anthu ena, akatha kumwa mankhwalawa, amatha kudzuka kuchokera ku tulo ndikuchita zinthu zosiyanasiyana osakumbukira zomwe ankachita. Akadzuka m'mawa, sakumbukira chilichonse.
Zinthu ngati izi zitha kuchitika:
- Kuyendetsa galimoto pogona
- Dzuka, konzani chakudya, ndipo idyani.
- Kuyimba mafoni
- Kuyenda tulo
Zinthu izi zitha kubweretsa mavuto aakulu. Ngati muwona kuti chinthu chonga ichi chachitika kwa inu, siyani kumwa mankhwala nthawi yomweyo ndipo lankhulani ndi dokotala wanu. Komanso, musamwe mankhwalawa usiku womwe musanayambe kumwa mowa. Musamwe pamodzi ndi mapiritsi ena ogonetsa. Kuchita izi kudzawonjezera chiopsezo.
Samalani ndi tulo tomwe timadza tsiku lotsatira.
Mukatha kumwa mankhwalawa, muyenera kugona maola osachepera 7-8 motsatizana . Apo ayi, musamwe.
Ngakhale mutamva bwino m'mawa wotsatira, ubongo wanu ukhoza kusokonekera pang'ono. Chifukwa chake, musayendetse galimoto kapena kugwiritsa ntchito makina kwa maola osachepera 8 mutamwa mankhwalawa.
Ngati muwona kusintha kwa khalidwe lanu kapena maganizo anu...
Ngati inu kapena achibale anu muwona kusintha kulikonse mu khalidwe lanu - mwachitsanzo, kumva kupsinjika maganizo kuposa kale, kumva ngati mukuyesera kudzivulaza, kukwiya nthawi zonse, kapena kukhala ndi maganizo achilendo - uzani dokotala wanu nthawi yomweyo.
Zotsatirapo zomwe zingachitike chifukwa cha mankhwalawa
Monga mankhwala ena aliwonse, mankhwalawa akhoza kukhala ndi zotsatirapo zake. Zina mwa izo ndi zoopsa, zina mwa izo ndi zachibadwa.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kuchepa kwa ntchito ya ubongo (CNS depression) | Kupuma pang'onopang'ono kapena pang'ono, kupuma movutikira, kukomoka, kusokonezeka, kugona tulo pafupipafupi. |
| Kusintha kwa maganizo ndi khalidwe | Nkhawa, kusokonezeka maganizo, kuona zinthu molakwika, mkwiyo, ndi maganizo ofuna kudzipha. |
| Makhalidwe osazolowereka ogona | Mumachita zinthu monga kuyendetsa galimoto mutulo, kudya, ndi zina zotero osakumbukira. |
| Kusintha kwa masomphenya | Kuona molakwika, kuwona mphete mozungulira magetsi, kutayika kwa masomphenya. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kugona tsiku lotsatira | Kumva tulo tsiku lonse tsiku lotsatira. |
| Mutu | Mutu wamba. |
| Chizungulire | Kumva kufooka. |
| Kusasangalala m'mimba | Kutsegula m'mimba. |
Kodi mungasunge bwanji mankhwala otetezeka?
- Sungani mankhwalawa pamalo omwe ana ndi ziweto sangafikire . Izi zitha kupha ngati mwana kapena nyama agwiritsa ntchito mankhwalawa, ngakhale mwangozi.
- Mankhwalawa angagwiritsidwe ntchito molakwika ndi anthu ena, choncho sungani pamalo otetezeka pomwe sangabedwe .
- Sungani kutentha kwa chipinda (pakati pa madigiri 15-30 Celsius). Sungani botolo lopopera litaima chilili. Musaliike mufiriji.
- Ngati muli ndi mankhwala otsala, osagwiritsidwa ntchito, sakanizani ndi chinthu monga khofi wophikidwa kapena zinyalala za amphaka, muwaike m'thumba lotsekedwa bwino kapena mu chidebe, ndipo muwaponye m'zinyalala.
Uthenga Wopita Nawo Kunyumba
- Muyenera kumwa mankhwalawa musanagone, komanso pokhapokha ngati mungathe kugona maola osachepera 7-8 motsatizana.
- Musamwe mankhwalawa pamodzi ndi mowa. Ndi owopsa kwambiri.
- Samalani kwambiri ndi zinthu monga kuyenda tulo ndi kuyendetsa galimoto. Ngati zoterezi zitachitika, uzani dokotala wanu nthawi yomweyo.
- Musayendetse galimoto tsiku lotsatira mutamwa mankhwalawo mpaka mutadziwa bwino momwe akukukhudzirani.
- Mankhwalawa ndi a inu nokha. Musapatse wina aliyense.
- Nthawi zonse tsatirani malangizo a dokotala wanu molondola, makamaka mukasiya kumwa mankhwala.
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