How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Qajeelfama WHO

Fayyadama sukkaara

Sukkaara fudhachuun keessan daangaa WHO keessa jiraachuu isaa ilaalaa

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Guyyaatti sukkaara meeqatu fayyaaf gaarii ta'a?

Dhaabbanni Fayyaa Addunyaa (WHO) anniisaa waliigalaa guyyaa guyyaan fudhatamu keessaa %10 gadi sukkaara bilisaa irraa fayyadamuu gorsa (yoo danda’ame %5 gadi wayya). Nama nyaata kaalorii 2,000 qabu tokkoof, sun guyyaatti sukkaara giraama 50 gadi (giraama 25 gaarii dha) jechuudha.

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Dhaabbata Fayyaa Addunyaa (WHO) fi qajeelfama yaalaa kilinikaa fi walqixxummaa istaandaardii sadarkaa idil-addunyaatti beekamtii qabu.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..