Ese nawe ufite ikibazo cy'iminkanyari? Reka tubiganireho!

Ese ufite imirongo mito ku ruhu rwawe isa n'aho irimo kugwa? Ibi tubyita iminkanyari . Mu by'ukuri ni ibintu bibaho mu buryo busanzwe ku mibiri yacu uko tugenda dusaza. Kimwe n'umwenda udakarabye, uruhu rwacu narwo rugira iminkanyari, cyangwa imirongo mito, cyangwa imiyoboro miremire. Ikunze kugaragara ahantu nko mu maso, mu ijosi no mu biganza. Ariko iminkanyari ishobora kugaragara ahantu hose ku mubiri.

Ni nde uzaza muri iyi myigaragambyo? Itangira ryari?

Mu by'ukuri, buri wese agira iminkanyari mu gihe runaka uko agenda akura. Ni ibisanzwe. Ariko hari abantu bashobora kugira iminkanyari hakiri kare. Reba niba ibi bintu nawe bikugiraho ingaruka:

• Niba uruhu rwawe ruhura n'izuba ryinshi cyangwa rwangiritse kubera ubushyuhe bw'izuba.
• Niba ukoresha ibikomoka ku itabi .
• Niba umubiri wawe udafite poroteyine yitwa kolajeni , iyi kolajeni ni yo ituma uruhu rwacu rukomera, ni ukuvuga uruhu rudahinduka , kandi rugakomera.

Ubusanzwe, ushobora gutangira kubona imirongo mito n'iminkanyari ku ruhu rwawe uri mu kigero cy'imyaka 25. Abantu benshi batangira gushaka uburyo bwo kuvura iminkanyari hagati y'imyaka 40 na 55. Nyuma y'imyaka 65, iminkanyari irushaho kugaragara.

Ese iyi minkanyari isa ite? Ni hehe ku mubiri igaragara?

Iyo urebye ikiganza cyawe, uzabona ko hari imirongo ku ruhu rwawe, sibyo? Uko ni ko imirongo itangira kwigaragaza ku bindi bice by'umubiri wawe uko ugenda usaza.

Ibiranga iminkanyari ni ibi bikurikira:

• Ibisa n'imirongo, imigozi, cyangwa imiyoboro miremire mu ruhu.
• Uruhu rusa n'aho rurerutse kandi rurembye .

Izi minkanyari zigaragara nubwo waba uhagaze gusa, ariko zishobora kugaragara cyane iyo umwenyuye cyangwa upfutse umutwe.

Nubwo iminkanyari ishobora kugaragara ahantu hose ku mubiri, ikunze kugaragara muri ibi bice:

• Isura
• Amaboko
• Ijosi
• Ukuboko (igice cyo hejuru cy'ukuboko)
• Amaguru

Kuki uruhu rwacu rugira iminkanyari nk'iyi?

Mu magambo make, iminkanyari ivuka iyo umuvuduko w’uturemangingo tw’uruhu rwacu ugabanutse, imiterere y’uruhu rwacu ikagira ububobere, kandi poroteyine yitwa kolajeni yavuzwe haruguru ikaba idahagije.

Tekereza uruhu rwacu nk'umukandara w'ipamba. Iyo dukomeje kunanura no kugonda uwo mukandara w'ipamba, nyuma y'igihe runaka uzarekura ntuzongere gucika intege. Uko ni ko bimeze kuri twe. Uko tugenda dusaza, uturemangingo two mu mubiri wacu dutakaza ubushobozi bwo gukora poroteyine nka "Collagen". Hanyuma, kimwe n'uwo mukandara w'ipamba, biragorana ko uruhu rusubira uko rwari rumeze mbere. Ni bwo iminkanyari ivuka.

Hari impamvu nyinshi z'ingenzi zibitera:

Gusaza

Iminkanyari ni imwe mu ngaruka zo gusaza. Uko dusaza, umuvuduko w'uturemangingo tw'uruhu ugenda ugabanuka. Igice cyo hagati cy'uruhu rwacu, dermis, gitangira kugabanuka . Iyi dermis igizwe n'urusobe rw'imigozi ya elastin na collagen.Uru rusobe rw'uruhu nirwo rutuma uruhu rukomera kandi rukagira imbaraga. Uko igihe kigenda gihita, uru rusobe rw'uruhu ruragabanuka, bigatuma iminkanyari itangira ku ruhu. Uko uruhu rusaza, rutakaza ubushobozi bwo kubika amazi, rusohora amavuta make, kandi rugafata igihe kirekire kugira ngo rukire. Ibi bintu byose bigira uruhare mu gutuma iminkanyari ivuka.

Kubyimba kw'imitsi yo mu maso

Imirongo iri ku gahanga kacu, hagati y'amaso yacu (imirongo y'ijisho), n'imirongo iva mu mfuruka z'amaso yacu (ibirenge by'ijisho) iterwa no gupfunyika kw'imitsi mito mu maso hacu buri gihe. Iyi mirongo irushaho kugaragara iyo dukora ibintu nko kumwenyura, gupfuka isura, cyangwa gupfuka amaso. Uko igihe kigenda gihita, iyi miterere yo mu maso n'uburemere bw'umubiri bigira uruhare mu kurema iminkanyari.

Kwangirika kw'izuba

Guhura cyane n'imirasire ya UV ituruka ku zuba bishobora gutuma uruhu rwacu rusaza imburagihe. Ibi kandi byitwa photoaging . Iyo imirasire ya UV ihura n'imirasire ya collagen mu ruhu rwacu iracika maze elastin idasanzwe itangira gukorwa. Iyo imirasire ya UV yangiza uruhu, umubiri wacu ukora enzyme yitwa metalloproteinase . Iyi enzyme yubaka kandi igasana collagen. Ariko, muri iki gikorwa, hari imirasire ya collagen myiza nayo yangirika. Ibi bitera indwara yitwa solar elastosis , ari yo mirasire idakora neza. Uko uruhu rwisana kenshi, rugenda rugabanuka kandi iminkanyari ikagira ingaruka mbi.

Kunywa itabi

Uruhu rwiza ruhora rwivugurura. Kolajeni ishaje irasenyuka ikava mu mubiri, bigatuma habaho kolajeni nshya. Abashakashatsi basanze kunywa itabi bigabanya ikorwa rya kolajeni nshya . Iyo kolajeni igabanutse, iminkanyari iba myinshi.

Ibintu bifitanye isano n'ibidukikije

Imyanda ihumanya ikirere mu bidukikije ishobora kwinjira mu mwenge w'uruhu rwacu ikamenagura kolajeni mu mubiri wacu. Imyanda ihumanya ibidukikije ituma habaho iminkanyari ni iyi:

• Ibintu bito: Ibi ni uduce duto cyane tw’ibintu bikomeye kandi by’amazi biri mu kirere. Muri byo harimo nk’umukungugu, umwanda n’umwotsi.
• Ivu: Utu ni uduce duto cyane, dufite karubone. Tuboneka iyo ikintu gihiye. Tuboneka mu bintu nk'imyotsi iva mu modoka n'umwotsi uva mu nganda.
• Dioxyde azote: Iyi ni gaze iboneka mu bidukikije. Iboneka hafi y'imodoka, inganda, ahubakwa, n'ibikoresho bimwe na bimwe byo mu mirima.

Ese ujya ugira iminkanyari iyo wisize maquillage cyangwa iyo unywa ikawa?

Iyo usinziriye udakuyeho maquillage yawe , ishobora kuziba imyenge yawe. Ibi bigabanya ubushobozi bw'umubiri wawe bwo gukora kolajeni. Iyo utakuyeho maquillage yawe, ishobora gutuma uruhu rwawe rusaza imburagihe kandi rukagwa iminkanyari. Rero, ni ngombwa gukuraho maquillage yawe ukoresheje isuku mu mpera z'umunsi kugira ngo imyenge yawe ikomeze kuba myiza.Ni ingenzi cyane kwirinda iminkanyari. Nta kibazo kuryama utakuyeho maquillage mu gihe cy'umunsi umwe cyangwa ibiri, ariko kuryama wambaye maquillage nk'akamenyero bishobora kuziba imyenge y'uruhu rwawe no kwangiza uruhu rwawe.

Ubushakashatsi buracyakorwa ku kuntu kafeyine, kimwe n'ikawa, igira ingaruka ku ruhu rwawe. Ariko kafeyine ifite akamaro k'igihe gito ku ruhu rwawe. Ibyo bivuzwe, kafeyine ishobora guhindura by'agateganyo isura y'iminkanyari, ariko gukoresha ibikomoka kuri kafeyine igihe kirekire ntibizagabanya iminkanyari. Kafeyine ni antioxydant . Ibi bishobora kurinda uruhu rwawe ibintu byangiza kolajeni bigatera iminkanyari.

Wamenya ute ko ufite iminkanyari? Ni ubuhe buryo bwo kuvura buhari?

Ushobora kumenya niba ufite iminkanyari urebye uruhu rwawe. Ntabwo ukeneye kujya kwa muganga kuri ibyo. Ariko niba udakunda uko iyo minkanyari isa, cyangwa niba ushaka ko ivurwa kugira ngo igabanye, ushobora kuvugana na muganga wawe cyangwa inzobere mu by'uruhu .

Mu by’ukuri iminkanyari ni kimwe mu bigize ibikorwa byo gusaza kw’umubiri wacu, bityo si ngombwa ko ivurwa. Ariko niba ubyifuza, hari uburyo nk’ubu bwo kuvura:

• Retinoids ziboneka mu mavuta yo kwisiga iminkanyari cyangwa mu bicuruzwa byo kwita ku ruhu bitagurishwa na muganga. Zinoza ubushuhe bw'uruhu, imiterere yarwo, kandi zigafasha umubiri gukora kolajeni.
• Uburyo bwo kuvugurura uruhu, nko gukuraho uruhu rworoheje (gukuraho uruhu rworoheje), gukuraho uruhu rworoheje (gukuraho uruhu rworoheje), no gusiga ibishishwa bya shimi ( gukoresha imiti mu gushonga uruhu), gusana uruhu rwashaje imburagihe.
• Gutunganya uruhu hakoreshejwe laser ni uburyo bugabanya iminkanyari mu maso no kutagira uruhu rumeze neza bitewe n’izuba cyangwa ibiheri.
• Uburyo bwo gutera inshinge za Botulinum toxin type A (Botox®) . Uyu ni umuti. Ubuza ibimenyetso by'imiti bituma imitsi ifungana kandi ikarema iminkanyari.
• Udupira twakozwe muri aside hyaluronic dukoreshwa mu kuzuza cyangwa gukuraho iminkanyari cyangwa imipfundikizo yimbitse ku ruhu.
• Kubaga uruhu rwo hejuru : Ibi bikuraho uruhu n'ibinure byinshi mu maso, bigakomeza ibice by'umubiri, kandi bigaha uruhu isura nshya.

Ese hari ingaruka mbi kuri ubu buryo bwo kuvura?

Birumvikana ko uburyo ubwo aribwo bwose bwo kuvura iminkanyari bushobora kugira ingaruka mbi cyangwa ingorane. Bityo rero, ganira na muganga wawe ku ngaruka mbi mbere yo gutangira kuvurwa . Nanone, bwira muganga wawe ku bicuruzwa byo kwita ku ruhu, imiti, n'inyongeramusaruro ukoresha ubu. Ibi bizafasha kwemeza ko uburyo bwo kuvura budateye ikibazo.

Zimwe mu ngaruka zikunze kugaragara zo kuvura iminkanyari ni izi:

• Uburyo bwo kugira ubwivumbure ku muti.
• Kubyimba.
• Inkovu.
• Ububabare.
• Ibikomere.

Igikuru ni uguhitamo uburyo bwo kuvura bukubereye kandi ukaba ufite amakuru ahagije kuri bwo.

Uburyo bumwe bwo kuvura iminkanyari burahoraho, ariko bumwe busaba uburyo bwinshi bwo kuvura kugira ngo bukomeze gutanga umusaruro. Muganga wawe ashobora kukubwira uburyo bwagufasha kugera ku ntego zawe no kugufasha guhitamo uburyo bwiza bwo kuvura uruhu rwawe.

Ni ibihe biribwa n'ibinyobwa bifasha kugabanya iminkanyari?

Intungamubiri ziri mu biribwa turya zifasha uruhu rwacu kugumana ubuzima bwiza. Gukomeza uruhu rwawe ruzima bigabanya kandi iminkanyari. Shyiramo ibi bintu mu ndyo yuzuye:

• Amazi (nywa amazi menshi)
• Vitamine A na C (ziboneka mu mbuto n'imboga)
• Poroteyine (inkoko, amafi, amagi, n'inyama zitarimo ibinure)

Nubwo waba wumva ushaka kubirya kandi biryoshye, irinde ibiryo birimo ibinure byinshi n'isukari , kuko bishobora kwangiza kolajeni mu ruhu rwawe.

Ese iminkanyari ishobora kwirindwa burundu?

Mu by’ukuri, iminkanyari irakura uko dusaza. Ntibishoboka kuyikumira burundu. Ariko hari ibintu dushobora gukora kugira ngo tugabanye iminkanyari hakiri kare :

• Koresha indorerwamo z'izuba n'isuku y'izuba buri munsi kugira ngo wirinde kwangizwa n'izuba.
• Ntugakoreshe ibitanda byo gusiga ibara ry'uruhu .
• Siga amavuta yo kwisiga ku ruhu rwawe buri munsi.
• Karaba mu maso cyangwa ukoreshe isuku kugira ngo ukureho ibinyobwa.
• Ntunywe itabi .
• Nywa amazi menshi (kugira ngo uruhu rwawe rutabura amazi).
• Kurya indyo yuzuye kandi ijyanye n'ubuzima bwiza .

Ni iki kindi wifuza kumenya ku byerekeye imyigaragambyo?

Iminkanyari ni ikimenyetso cy'ubusaza busanzwe. Ntabwo ari ngombwa ko ivurwa. Ariko niba udakunda uko isa cyangwa ushaka kugabanya iminkanyari, ushobora kubona ubuvuzi. Nubwo imiti ishobora guhagarika by'agateganyo iminkanyari, nta buryo bwo gukumira burundu uruhu rwawe kugira iminkanyari.

Niba ushaka gutangiza gahunda yo kuvura iminkanyari, gana muganga wawe. Ashobora kugufasha kugera ku ntego zawe no gushaka umuti ukubereye wowe n'ibyo uruhu rwawe rukeneye. Niba ukoresha umuti wo kuvura iminkanyari ariko uruhu rwawe ntirukire, niba wanduye indwara, cyangwa niba ufite ububabare bukomeye, kubyimba, gukomereka, cyangwa kutamererwa neza, gana muganga wawe ako kanya.

Ibibazo byo kubaza muganga wawe

• Ese imiti yo kuvura iminkanyari ishobora kugongana n'imiti ndimo gufata ubu?
• Ese nshobora kuvurwa iminkanyari niba mfite ibiheri?
• Bizatwara igihe kingana iki kugira ngo ngire gukira nyuma yo kuvurwa iminkanyari?
• Ni kangahe nshobora kuvurwa iminkanyari?
• Nigute nakongera ingano ya ``Collagen`` mu mubiri wanjye?

Ni irihe tandukaniro riri hagati y'imirongo mito n'iminkanyari?

Imirongo mito ni yo igaragara bwa mbere iyo iminkanyari itangiye kugaragara, nk'uduce duto mu ruhu. Iyi iba yegereye uruhu. Iminkanyari ni iminkanyari ijya mu ruhu cyane. Ushobora kubona imirongo mito ikikije amaso n'umunwa aho ukora isura imwe, urugero, iyo umwenyuye cyangwa urimo gukubita amaso. Iyi mirongo mito, uko igihe kigenda gihita, ihuzwa n'imbaraga z'isi bigatuma iba iminkanyari miremire. Iminkanyari ni iminkanyari miremire cyangwa imirongo mu ruhu, kandi ishobora kubaho ahantu hose ku mubiri.

Muri make, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Iminkanyari ni ikimenyetso cy'uko umubiri wawe urimo gusaza. Niba utangiye kugira iminkanyari mu bwana bwawe, ganira na muganga wawe uburyo bwo kunoza uburyo uturemangingo twawe dukora kolajeni kandi bigatuma uruhu rwawe rusa neza kandi rufite ubuzima bwiza. Bishobora gutera ubwoba kubona iminkanyari ku ruhu rwawe, ariko niba udashaka guhindura uko ugaragara, ntugomba kuyivura. Icy'ingenzi ni ugukurikiza ubuzima bwiza no kwita ku ruhu rwawe. Hanyuma ushobora kwifasha kugumana uruhu rwawe rusa neza igihe kirekire gishoboka.

Iminkanyari , iminkanyari y'uruhu, gusaza, kolajeni, imirasire y'izuba, indwara z'uruhu, uburinzi bw'uruhu