Twese twifuza kugaragara neza, sibyo? Kubera iyo mpamvu, dukoresha ubwoko bwose bw'amavuta yo kwisiga, imibavu, n'ibindi bikoresho byo kwisiga. Ariko rimwe na rimwe, aho kugira ngo ubwiza twiteze kuri ibi, tugira ikibazo cy'uko uruhu rwacu ruhinduka umutuku, rukabyimba, kandi rukagira uduheri duto. Ese wagize ubu bunararibonye? None rero uyu munsi, reka tuganire ku buryo bwo guhitamo ibicuruzwa bikwiye uruhu rwawe kandi bitagutera ikibazo.
Uburyo bworoshye bwo guhitamo ibicuruzwa bibereye uruhu
Niba ufite uruhu rworoshye, tekereza kuri ibi bintu mbere yo kugura amavuta mashya yo kwisiga. Ibi ni ibintu byoroshye cyane, ariko ni ingenzi cyane.
1. Reba witonze icyapa.
Mu magambo make, hitamo ibikoresho bifite ibintu bike cyane. Kuko iyo hari ibintu byinshi, uruhu rwawe rushobora kwanga kimwe muri byo. Kubwibyo, guhitamo ibicuruzwa byoroshye kandi birimo ibintu bike bishoboka bishobora kugabanya ibyago byo kugira allergie.
2. Kora "Patch Test" mbere yo kuyikoresha.
Ibi ni ingenzi cyane. Mbere yo gusiga ubwiza bushya ku maso cyangwa ku mubiri wawe, kora isuzuma rito.
- Siga gato kuri ayo mavuta imbere mu nkokora yawe.
- Komeza ubyitondere mu gihe cy'amasaha agera kuri 48 kugeza kuri 72.
- Niba nta gutukura, kubyimba, kuribwa, cyangwa gushya biri muri ako gace, ushobora gutekereza ko nta kibazo kirimo mu gukoresha uwo muti.
3. Tekereza witonze mu gihe ushyiramo imibavu/impumuro nziza.
Siga amavuta ahumura ku myenda yawe aho kuyasiga ku ruhu rwawe. Muri ubu buryo, ntushobora kugira ubwivumbure. Binarinda imiti iri muri ayo mavuta gutandukana n'andi mavuta yo kwisiga (nk'amavuta yo kwisiga) ukoresha bikangiza uruhu rwawe.
4. Ntukizere ibintu byose biri ku kirango 100%.
Kuba ikintu gifite ibirango nka "hypoallergenic," "dermatologist tested," cyangwa "sensitivity tested," ntibivuze ko gifite umutekano 100% ku ruhu rwawe. Nubwo ibi ari byiza ku rugero runaka, uruhu rwa buri wese si rumwe, bityo uruhu rwawe rushobora gukomeza kugira ingaruka.
Igikuru ni ukureba uko uruhu rwawe rwakira iyo rubonye umuti. Niyo mpamvu ikizamini cya patch ari ingenzi cyane.
5. Wakora iki niba ufite allergie?
Niba ugize ikibazo cy'uruhu nyuma yo gukoresha umuti runaka, hagarika kuwukoresha ako kanya.Ku burakari buto cyangwa ubutukura, gukoresha amavuta yoroshye ya "Hydrocortisone" yo muri farumasi rimwe na rimwe bishobora gutanga ubutabazi. Ariko, niba ikibazo kikomeje cyangwa kikarushaho gukomera, menya neza ko wagiye kwa muganga. Ushobora gukenera amavuta akomeye ya muganga .
Ubwoko bubiri bw'ingenzi bw'ibibazo by'uruhu biterwa n'ibicuruzwa by'ubwiza
Ingaruka z'uruhu ziterwa n'ubwiza muri rusange zishobora kugabanywamo ubwoko bubiri bw'ingenzi.
1. Kubyimba no kurakara k'uruhu (Irritant Contact Dermatitis)
Iki ni ikibazo gikunze kugaragara ku ruhu giterwa n'amavuta yo kwisiga. Ikigaragara hano ni uko imiti iri mu mavuta yo kwisiga yangiza urwego rw'uruhu rwawe rukaritera uruhu gukarakara. Ni nk'igihe ikintu kibi kigukozeho. Ibimenyetso birimo :
- Gutwika, gukomeretsa
- Kuryarya
- Umutuku w'uruhu
- Ibi bimenyetso bibaho gusa iyo amavuta yasizwe.
Iyo uruhu rwawe rwumye cyangwa rusa n'urwangiritse, ushobora guhura n'ubu bwoko bw'ingaruka.
2. Allergie y'uruhu (Allergie y'uruhu ifatana n'umuntu)
Ibi biratandukanye gato. Ikibaho hano ni uko ubudahangarwa bw'umubiri wawe bugira ingaruka ku kintu runaka kiri muri uwo muti. Ibyo bivuze ko uri "allergie" kuri uwo muti. Ibimenyetso bishobora kuba bikomeye kurushaho :
- Gutukura no kubyimba gukabije k'uruhu
- Kuryarya gukabije
- Ikorwa ry'uduheri duto twuzuye amazi
Ibi ahanini biterwa n'impumuro nziza n'ibindi bintu bibungabunga ubwiza byongewe mu mavuta yo kwisiga. Ndetse n'ibindi bikoresho byanditseho "bidafite impumuro nziza" bishobora kuba birimo "agapfukamunwa," ubwoko bw'impumuro nziza ikoreshwa mu gupfuka izindi mpumuro mbi. Kubwibyo, niba ufite ubwivumbure ku mpumuro nziza, hitamo ibikoresho byanditseho "Bidafite impumuro nziza" cyangwa "Bidafite impumuro nziza."
Ni ibihe bicuruzwa bishobora gutera ibibazo by'uruhu?
Bimwe mu bikoresho byo kwisiga n'isuku bifite amahirwe menshi yo gutera ibibazo by'uruhu kurusha ibindi. Reba imbonerahamwe iri hepfo.
| Ubwoko bw'igicuruzwa | Ibintu byo kwitabwaho by'umwihariko |
|---|---|
| Amasabune n'amavuta yo kwisiga | Bishobora kuma no gukurura uruhu. |
| Imiti igabanya ibyuya (igabanya ibyuya) | Bishobora gutera uburyaryate n'umutuku ku bantu bafite uruhu rworoshye. |
| Kwisiga mu maso | Uruhu rukikije amaso rurakomera cyane kandi rushobora gutera ibibazo byoroshye. |
| Ibikoresho byo kogosha n'imiti yo gusukamo uruhu | Impumuro nziza n'ibindi bintu bishobora gutera allergie. |
| Gusiga inzara n'umusumari | Ishobora kuba irimo imiti nka formaldehyde na methacrylate , ari byo bintu bitera allergie ikomeye. |
| Irangi ry'umusatsi n'ibikoresho byo kongerera umusatsi imisatsi ibara | Ibintu nka p-phenylenediamine (PPD) na ammonium persulfate bishobora gutera ubwivumbure bukomeye. |
| Amavuta yo kwisiga agabanya iminkanyari no kugabanya iminkanyari mu ruhu | Ibicuruzwa birimo aside alpha-hydroxy (AHAs) cyangwa tretinoin bishobora gutera uburibwe no gutukura ku bantu bamwe na bamwe. |
| Ikirahure cy'izuba | Abantu benshi bashobora kugira ubwivumbure ku miti iri mu bisigazwa by’izuba. |
Niba ufite ubwivumbure ku mavuta yo kwisiga akingira izuba, gana muganga wawe cyangwa umuganga w'uruhu.Baza ibyabyo kandi ugire inama. Muri rusange, imiti irinda izuba irimo `(Zinc Oxide)` cyangwa `(Titanium Dioxide)` ntabwo itera allergie nyinshi.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gusiga umuti mushya w’ubwiza mu maso, banza upime "patch test" imbere mu nkokora yawe.
- Mu gihe uhitamo amavuta yo kwisiga, hitamo ibikoresho byoroshye bifite ibintu bike. Ingaruka ni nke.
- Nubwo haba hari ibyapa nka "hypoallergenic," ibyo ntabwo ari garanti 100%. Icy'ingenzi ni ukureba niba bikwiranye n'uruhu rwawe.
- Niba hari umuti utera ibibazo by'uruhu (gutukura, uburyaryate, kubyimba), hagarika gukoresha uwo muti ako kanya hanyuma uganire na muganga nibiba ngombwa.
- Siga imibavu ku myenda aho kuyisiga ku ruhu. Niba ufite ubwivumbure ku ruhu, gerageza ubwoko burimo Zinc Oxide cyangwa Titanium Dioxide, nk'uko muganga yabigutegetse.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.